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The Prostate Doctor partage sa vision de « masturbate »

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ayant pour thème « masturbate »:

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6 Masturbation Myths DEBUNKED, fournis par [vid_author_name]. La description se trouve ci-dessous :« Urologue: Pouvez-vous trop vous masturber? | 6 Les mythes de la masturbation démystifiés est-il possible de se masturber trop? Dans cette vidéo, un urologue décompose la vérité derrière 6 des plus grands mythes sur la masturbation. Des préoccupations concernant les risques pour la santé aux idées fausses les plus courantes, nous séparerons le fait de la fiction afin que vous sachiez enfin ce qui est réel. Si vous vous êtes déjà demandé si la masturbation est nuisible, malsaine ou même dangereuse, cette vidéo est pour vous. Des réponses claires et scientifiques – aucun jugement, aucune honte. N’oubliez pas d’aimer, de partager et de vous abonner à des informations plus expertes en santé sexuelle. #MasturbationMyths #sexualHealth #urologistAdvice #MensHealth #WomensHealth #DeBunked #MasturbationFacts #SEXEducation (TagStotranslate) Masturbation Myths (T) Masturbation Health (T) Sany Health (T) peut vous masturber trop ».

YouTube est une plateforme où les créateurs peuvent partager leurs idées, allant de contenus informatifs à des discussions plus personnelles, tout en garantissant le respect des règles et de la diversité. C’est un lieu d’échange sécurisé qui favorise la réflexion sur une multitude de thématiques.

Étudier les facteurs expliquant la montée de cette pratique

Examiner les aspects psychiques et émotionnels

Des émotions comme le stress, l’anxiété ou l’insatisfaction dans d’autres pans de la vie peuvent déclencher cette pratique compulsive.

Réfléchir au rôle de l’isolement et du désir

L’isolement et le manque de satisfaction dans une relation ou dans la vie personnelle peuvent aussi être des déclencheurs de cette pratique.

Examiner comment la pornographie peut façonner les comportements

La pornographie est un facteur significatif. Elle accroît fréquemment l’envie de se masturber et peut altérer la perception de la sexualité.

Analyser les racines et les manifestations de la dépendance à la masturbation

Distinguer les symptômes d’une dépendance

Une dépendance à la masturbation entraîne généralement une intensification de la pratique, ainsi qu’une difficulté à la modérer, ce qui peut altérer les relations intimes avec un partenaire.

Analyser les effets sur la santé psychologique et physique

L’addiction à la masturbation, lorsqu’elle s’accompagne d’un usage excessif de pornographie, affecte le système dopaminergique, provoquant des troubles comme l’éjaculation précoce, une baisse de l’énergie et des frustrations sexuelles.

Donner une définition claire de la masturbation et ses usages

Activité sexuelle naturelle, la masturbation est associée à des bienfaits tels que la diminution du stress. Toutefois, lorsqu’elle devient trop fréquente, elle peut engendrer des difficultés.

Mesurer les gains d’un arrêt efficace

Présenter les étapes vers un équilibre mental amélioré

Lorsque l’on arrête, on peut observer une meilleure énergie, une humeur plus stable et une concentration renforcée.

Démontrer comment les relations deviennent plus épanouissantes

Les relations avec un partenaire deviennent plus profondes, avec un lien émotionnel et physique renforcé.

Démontrer les étapes nécessaires pour un bonheur durable

Réduire la dépendance permet de profiter de changements durables dans la vie personnelle, professionnelle et sociale.

Surmonter la masturbation : un challenge pour votre sexualité

La décision d’arrêter la masturbation constitue un challenge pour de nombreux individus. Pratique courante et souvent perçue comme une manière naturelle d’explorer sa sexualité, elle peut toutefois engendrer des difficultés lorsque la dépendance s’installe, impactant des aspects cruciaux tels que les relations, le bien-être mental et la productivité.

Mettre en place une stratégie pour cesser

Mettre en avant des actions à entreprendre pour éviter les rechutes

• Désactiver l’accès à la pornographie : Utilisez des filtres ou bloqueurs pour limiter l’accès aux contenus explicites.
• Adopter une structure quotidienne : Planifiez des moments dédiés à des activités physiques et intellectuelles.

Mettre l’accent sur l’importance d’un réseau de soutien

• Voir un sexologue : Ce professionnel peut fournir des stratégies adaptées à vos besoins. comme cette société pour le monde entier.
• Participer à des groupes de soutien : Partager ses progrès aide à maintenir la motivation.

Recommander des méthodes adaptées pour limiter cette activité

• Remplacer cette habitude par d’autres occupations : Pratiquez une activité physique ou testez de nouveaux passe-temps.
• Se fixer des objectifs précis : Engagez-vous dans des stratégies progressives ou suivez le mouvement « nofap » pour une abstinence totale.
• Remplacer par des alternatives saines : Essayez le sport ou explorez de nouveaux hobbies.

Pour résumer

L’arrêt de la masturbation habituelle est un travail de longue haleine. Avec un plan rigoureux et un soutien approprié, il devient réalisable de surmonter cette difficulté et de découvrir les avantages d’une vie plus équilibrée, centrée sur des objectifs plus gratifiants.

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#Urologue #Pouvezvous #trop #vous #masturber #mythes #masturbation #démystifiés

Retranscription des paroles de la vidéo: Masturbation, solo sex, self-love. What’s the deal with it? Is it good for you or is it causing all your problems in bed? I’m Dr. Joselyn, urologist and pelvic surgeon, and today I’m going to talk to you about the pros and cons of masturbation, and I’m going to debunk some of the biggest myths of masturbation that I hear every single day. Over 90% of men and 75% of women report masturbating on a regular basis. So that’s not surprising because there’s lots of benefits to masturbation. In addition to pleasure, people report improved mood, better sleep, and even more focus. And why is that? And this is not surprising because when you masturbate, you release a number of feel-good hormones including dopamine, oxytocin, serotonin, and even the feel-good endorphins. And masturbation is the ultimate form of safe sex. It not only allows you to experience pleasure, but also allows you to familiarize yourself with what makes you excited and gives you pleasure so that you can communicate that with your partner. It also allows some people to experience pleasure without the added stress of intimacy or needing to perform under pressure. The number one myth that I hear about masturbation is that masturbation will make you go blind or have hairy palms. And this is just in fact not true. If almost 90% of the population is masturbating, well then we’d have a lot of blind people and a lot of hairy palms. So basically that is just not true. A lot of this is perpetuated by thought leaders that believe that masturbation is sinful or represents a person being out of control of their own body. And while I’m not here to judge anyone’s religious convictions, these myths are just not true. The next thing is something I hear all the time. I get messages all the time asking me, « I masturbate every day. Am I ruining my erections? Am I going to ruin my ability to have a normal sex life? » Well, that brings me to myth number two. Masturbation does not cause erectile dysfunction. In fact, it’s quite the opposite. Masturbation when leading to orgasm actually causes contraction of the pelvic floor muscles. And these pelvic floor muscles are super important for having orgasms and also being able to experience pleasure. So, when you’re actively exercising these muscles, you will have better orgasms and probably a better sex life. However, there are two caveats to this. The number one caveat is pornography. So, there has been an increase in erectile dysfunction in young men, which correlates with the rise in accessibility to pornography, meaning that it’s everywhere. You can’t go anywhere without bumping into it if you wanted to find it. And so, what does that even mean? Well, watching pornography can actually desensitize a person to normal sexual stimulation and lead to unrealistic expectations of what a sexual encounter should look like. That can also lead to a significant amount of pressure and performance anxiety which can lead to erectile dysfunction. I get a lot of young patients who have performance anxiety and have issues with erections. And when you think about it, the stress of performing then leads to poor ability to have erections when you have sex, which then compounds that performance anxiety and you keep going in this vicious cycle. So actually, if you’re able to masturbate and get yourself to have erections, that can actually give you some confidence so that when you are going forward within a sexual encounter, you will have the confidence to know that you are capable of getting an erection. And the next caveat is guilt. If you experience guilt from masturbation because of your personal beliefs, then that can be really detrimental to your sexual function and in fact has been linked to depression and anxiety and makes you feel bad. But if it’s something that you want to work through, you may seek out a sex therapist to help you work through those issues of guilt associated with masturbation. Myth number three is that when you masturbate too much, it reduces your sensitivity, and that’s not exactly true. So, there’s a couple things that can happen. If you’re masturbating a typical normal way, then if you use a certain device or a certain motion that your body can actually become habituated or get into a habit of feeling that particular sensation resulting in orgasm. And when you do something differently, it can make it harder for you to orgasm. So, it’s important to use similar techniques to what you would do in a sexual encounter or consider using less pressure or less vibration if that’s not what you’re going to expect during intercourse. Also, sometimes if you are using a significant amount of pressure, stroking or folding the penis one way or the other, this can affect the sensation of your penis or your clitoris in women. So, you do need to be careful and thoughtful in how you masturbate. Number four, you can masturbate too much. And in fact, this is not true for the large majority of people. Even if you’re masturbating daily for pleasure or for stress relief or enjoyment, that’s okay. The times when it becomes problematic is if it’s interfering with your day-to-day life. If you find that you have a strong compulsion to masturbate, that you can’t ignore or you’re skipping out on normal activities to masturbate or skipping out on being intimate with your partner just to masturbate. These are signs that you may be masturbating too frequently. However, interestingly, although there’s not a lot of data to support this in some men with chronic pelvic pain or testicular pain, we will actually recommend that men masturbate a couple times a week as kind of a stress relief mechanism. It sometimes does help people with chronic pain relieve that stress myth. Number five, masturbating means that you have a bad relationship. This is not true. Many people in partnered relationships masturbate separately or together, and this is not a reflection of the amount of love your partner has for you or vice versa. This is a activity that actually may improve your sex life overall and should have no reflection on your level of intimacy or bond as a couple. And our last myth, myth number six, is that masturbation lowers testosterone. And in fact, there is no data that suggests that masturbation lowers your testosterone level. In fact, when you orgasm or during masturbation, your testosterone level actually goes up. And after you complete the orgasm, the testosterone level goes back down to a normal level. It does not actually deplete the amount of testosterone you have in your body. This myth has actually gotten a lot of traction. Even in ancient Greek and Roman times, they found that men would hold off from having sex or masturbating before big tournaments because they thought they’d be more aggressive when they were sexually frustrated. And similarly, athletes have done the same, but there’s not really a lot of data to support that. So, there’s no reason to put yourself through that torture. Thank you so much for watching and always remember to take care of yourself because you’re worth .

Déroulement de la vidéo:

0.32 Masturbation, solo sex, self-love.
4.16 What’s the deal with it? Is it good for
6.319 you or is it causing all your problems
8.72 in bed? I’m Dr. Joselyn, urologist and
12.32 pelvic surgeon, and today I’m going to
14.24 talk to you about the pros and cons of
16.32 masturbation, and I’m going to debunk
18.8 some of the biggest myths of
20.24 masturbation that I hear every single
22.64 day. Over 90% of men and 75% of women
27.92 report masturbating on a regular basis.
31.039 So that’s not surprising because there’s
32.88 lots of benefits to masturbation. In
35.52 addition to pleasure, people report
37.44 improved mood, better sleep, and even
40.16 more focus. And why is that? And this is
43.2 not surprising because when you
44.559 masturbate, you release a number of
46.64 feel-good hormones including dopamine,
49.52 oxytocin, serotonin, and even the
52.559 feel-good endorphins. And masturbation
55.36 is the ultimate form of safe sex. It not
58.96 only allows you to experience pleasure,
61.28 but also allows you to familiarize
63.199 yourself with what makes you excited and
65.68 gives you pleasure so that you can
67.52 communicate that with your partner. It
70.0 also allows some people to experience
72.32 pleasure without the added stress of
74.4 intimacy or needing to perform under
76.56 pressure. The number one myth that I
79.119 hear about masturbation is that
81.119 masturbation will make you go blind or
83.68 have hairy palms. And this is just in
86.72 fact not true. If almost 90% of the
89.28 population is masturbating, well then
91.759 we’d have a lot of blind people and a
93.6 lot of hairy palms. So basically that is
96.56 just not true. A lot of this is
98.96 perpetuated by thought leaders that
101.119 believe that masturbation is sinful or
103.6 represents a person being out of control
106.079 of their own body. And while I’m not
108.88 here to judge anyone’s religious
110.56 convictions, these myths are just not
113.36 true. The next thing is something I hear
115.92 all the time. I get messages all the
118.32 time asking me, « I masturbate every day.
121.2 Am I ruining my erections? Am I going to
123.6 ruin my ability to have a normal sex
125.759 life? » Well, that brings me to myth
128.239 number two. Masturbation does not cause
130.959 erectile dysfunction. In fact, it’s
133.44 quite the opposite. Masturbation when
136.16 leading to orgasm actually causes
138.879 contraction of the pelvic floor muscles.
141.44 And these pelvic floor muscles are super
143.84 important for having orgasms and also
146.64 being able to experience pleasure. So,
149.2 when you’re actively exercising these
151.28 muscles, you will have better orgasms
153.76 and probably a better sex life.
156.48 However, there are two caveats to this.
158.959 The number one caveat is pornography.
161.68 So, there has been an increase in
163.519 erectile dysfunction in young men, which
166.4 correlates with the rise in
167.76 accessibility to pornography, meaning
170.08 that it’s everywhere. You can’t go
172.239 anywhere without bumping into it if you
174.08 wanted to find it. And so, what does
176.08 that even mean? Well, watching
178.4 pornography can actually desensitize a
180.72 person to normal sexual stimulation and
183.28 lead to unrealistic expectations of what
185.519 a sexual encounter should look like.
187.68 That can also lead to a significant
189.2 amount of pressure and performance
190.8 anxiety which can lead to erectile
193.12 dysfunction. I get a lot of young
195.84 patients who have performance anxiety
197.76 and have issues with erections. And when
200.159 you think about it, the stress of
202.08 performing then leads to poor ability to
204.239 have erections when you have sex, which
206.64 then compounds that performance anxiety
209.04 and you keep going in this vicious
210.799 cycle. So actually, if you’re able to
213.68 masturbate and get yourself to have
215.519 erections, that can actually give you
218.08 some confidence so that when you are
220.08 going forward within a sexual encounter,
222.64 you will have the confidence to know
224.239 that you are capable of getting an
225.92 erection. And the next caveat is guilt.
229.04 If you experience guilt from
230.56 masturbation because of your personal
232.56 beliefs, then that can be really
234.4 detrimental to your sexual function and
236.56 in fact has been linked to depression
238.239 and anxiety and makes you feel bad. But
240.959 if it’s something that you want to work
242.48 through, you may seek out a sex
244.72 therapist to help you work through those
246.56 issues of guilt associated with
248.08 masturbation.
249.68 Myth number three is that when you
251.28 masturbate too much, it reduces your
253.519 sensitivity, and that’s not exactly
255.439 true. So, there’s a couple things that
257.28 can happen. If you’re masturbating a
259.6 typical normal way, then if you use a
262.0 certain device or a certain motion that
264.0 your body can actually become habituated
266.08 or get into a habit of feeling that
268.0 particular sensation resulting in
269.919 orgasm. And when you do something
272.08 differently, it can make it harder for
273.759 you to orgasm. So, it’s important to use
276.72 similar techniques to what you would do
279.12 in a sexual encounter or consider using
282.4 less pressure or less vibration if
285.28 that’s not what you’re going to expect
287.12 during intercourse. Also, sometimes if
290.4 you are using a significant amount of
292.4 pressure, stroking or folding the penis
295.04 one way or the other, this can affect
297.36 the sensation of your penis or your
299.44 clitoris in women. So, you do need to be
302.08 careful and thoughtful in how you
303.919 masturbate. Number four, you can
305.6 masturbate too much. And in fact, this
307.759 is not true for the large majority of
309.68 people. Even if you’re masturbating
311.68 daily for pleasure or for stress relief
314.0 or enjoyment, that’s okay. The times
316.639 when it becomes problematic is if it’s
318.639 interfering with your day-to-day life.
321.039 If you find that you have a strong
323.199 compulsion to masturbate, that you can’t
326.0 ignore or you’re skipping out on normal
328.16 activities to masturbate or skipping out
330.88 on being intimate with your partner just
333.039 to masturbate. These are signs that you
335.199 may be masturbating too frequently.
337.44 However, interestingly, although there’s
339.6 not a lot of data to support this in
341.44 some men with chronic pelvic pain or
343.44 testicular pain, we will actually
346.08 recommend that men masturbate a couple
348.24 times a week as kind of a stress relief
350.96 mechanism. It sometimes does help people
353.759 with chronic pain relieve that stress
356.24 myth. Number five, masturbating means
359.52 that you have a bad relationship. This
361.84 is not true. Many people in partnered
364.16 relationships masturbate separately or
366.72 together, and this is not a reflection
369.12 of the amount of love your partner has
370.96 for you or vice versa. This is a
373.68 activity that actually may improve your
375.68 sex life overall and should have no
378.24 reflection on your level of intimacy or
380.56 bond as a couple. And our last myth,
382.8 myth number six, is that masturbation
384.96 lowers testosterone. And in fact, there
387.759 is no data that suggests that
389.6 masturbation lowers your testosterone
392.4 level. In fact, when you orgasm or
394.96 during masturbation, your testosterone
396.96 level actually goes up. And after you
399.759 complete the orgasm, the testosterone
402.16 level goes back down to a normal level.
405.12 It does not actually deplete the amount
406.96 of testosterone you have in your body.
409.68 This myth has actually gotten a lot of
411.68 traction. Even in ancient Greek and
414.0 Roman times, they found that men would
416.16 hold off from having sex or masturbating
419.44 before big tournaments because they
422.0 thought they’d be more aggressive when
423.52 they were sexually frustrated. And
425.68 similarly, athletes have done the same,
428.319 but there’s not really a lot of data to
430.16 support that. So, there’s no reason to
432.319 put yourself through that torture. Thank
434.4 you so much for watching and always
436.08 remember to take care of yourself
437.44 because you’re worth
.