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La vidéo dure 05:00:24 secondes et porte le titre What Happens When Men Masturbate 3 5 Times a Day The Shocking Truth!, fournis par l’auteur. La description détaillée est la suivante :« Que se passe-t-il lorsque les hommes se masturbent 3 à 5 fois par jour? La vérité choquante! Masturbate est un sujet controversé mais une habitude commune chez les hommes. Alors, se masturber 3 à 5 fois par jour a-t-il un effet sur la santé? Est-ce le nombre idéal ou le signe d’un problème potentiel? Dans cette vidéo, nous analyserons les effets de la masturbation trop, l’impact sur la santé physiologique, l’hormone de la testostérone et la qualité des spermatozoïdes et les effets psychologiques auxquels peu de personnes font attention. Les choses que vous savez après cette vidéo: se masturbent-elles 3 à 5 fois par jour réduit-elles la testostérone? La masturbation fréquente affecte-t-elle la qualité et la fertilité des spermatozoïdes? Quand la masturbation devient-elle un problème grave? Comment contrôler la fréquence du « divertissement » pour assurer la meilleure santé! Mots-clés connexes: sur-masturbation et comment reconnaître les signes de danger. Testostérone et masturbation – réduit-elle les hormones mâles? Effets sur la prostate et le risque de cancer lorsqu’ils sont «actifs» trop. Avantages et préjudices de la masturbation – la frontière entre la normale et les abus. Masturbation compulsive et comment la surmonter. Que pensez-vous de ce problème? Laissez votre avis dans la section des commentaires! Si vous trouvez la vidéo utile, n’oubliez pas d’aimer, de partager et de vous abonner à la chaîne pour me soutenir en créant un contenu plus intéressant! Merci beaucoup! Plus de vidéos https://www.youtube.com/watch?v=qyb3rso3brw le secret d’un chirurgien cardiaque génie, je mange ceci tous les jours et je vous recommande de faire trop de cancer de la prostate 10 signes et symptômes n’ignorent pas https: / /www.youtube.com/watch?v=SZSBZ6PVPU4 Une course se produit lorsque ces 7 signes sont présents https://www.youtube.com/watch?v=sarggisrbec Les personnes intelligentes reconnaîtront 7 signes d’avertissement de dommages hépatiques https://www.youtube.com/watch?v=xdflql53lzm sexe après 60: le voulez-vous toujours? Voici ce que dit la science! https://www.youtube.com/watch?v=ep4wubphcfo 7 Signes Un mini accident vasculaire cérébral peut conduire à un coup majeur https://www.youtube.com/watch?v=qmkcw7dvoiw flein flee Détox – The Secret to Healthy Living Living https://www.youtube.com/watch?v=8d7ged-0sfo ►Disclaimer: Health Learn Life ne fournit pas de conseils médicaux et les informations fournies tout au long de nos vidéos, y compris, mais sans s’y limiter, le texte, les graphiques, les images et autres documents, sont entièrement destinés à des fins informatives. Le contenu de la santé Learn Life des vidéos n’est pas destiné à remplacer les conseils médicaux professionnels que vous devriez rechercher chez votre médecin. Toutes les informations présentées dans ces vidéos sont à des fins éducatives uniquement. ► Copyright Avertissement en vertu de l’article 107 de la loi de 1976 sur le droit d’auteur, l’allocation est faite pour une «  utilisation équitable  » à des fins telles que la critique, les commentaires, les reportages, l’enseignement, la bourse et la recherche. L’utilisation équitable est une utilisation autorisée par la loi sur le droit d’auteur qui pourrait autrement contrefait. Utilisation à but non lucratif, à usage éducatif ou personnel a fait des conseils de l’équilibre en faveur d’une utilisation équitable. Aucune violation du droit d’auteur prévu. Tous les droits appartiennent à leurs propriétaires respectifs. #Masturbation #menHealth #selfcare #HealthELLIFE ».

YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.

Explorer les causes et les effets de la dépendance à la masturbation

Analyser les indices d’une dépendance potentielle

Une personne dépendante à la masturbation peut se retrouver à la pratiquer de façon de plus en plus fréquente, perdant ainsi le contrôle, ce qui peut affecter négativement ses relations intimes.

Étudier les répercussions sur l’état mental et physique

La consommation excessive de pornographie, couplée à l’addiction à la masturbation, crée une stimulation continue du système dopaminergique, pouvant engendrer des troubles comme l’éjaculation précoce, une fatigue générale ou une insatisfaction sexuelle.

Analyser ce qu’est la masturbation et les comportements associés

Activité sexuelle courante, la masturbation est souvent reconnue pour ses effets positifs sur la santé, notamment la diminution du stress et une meilleure connaissance de son corps. Néanmoins, lorsqu’elle est pratiquée de manière habituelle, elle peut devenir problématique.

Explorer les raisons de l’extension de cette pratique

Évaluer les effets combinés de la solitude et du désir

Le désir insatisfait et la solitude, qu’elles soient relationnelles ou personnelles, peuvent pousser à une pratique compulsive.

Analyser les mécanismes psychologiques et émotionnels

Le stress, l’anxiété et l’insatisfaction dans d’autres aspects de la vie peuvent favoriser cette pratique excessive.

Étudier les effets de la pornographie sur le comportement

La pornographie représente un facteur fondamental. Elle nourrit fréquemment l’envie de se masturber et peut fausser la vision de la sexualité.

Sexualité épanouie : surmonter le défi de la masturbation

Arrêter la masturbation peut être un parcours semé d’embûches pour beaucoup. Ce comportement, bien qu’il soit une manière naturelle et saine d’explorer la sexualité, peut s’avérer problématique lorsqu’il vire à l’addiction, compromettant ainsi la qualité des relations personnelles, la productivité au travail et le bien-être mental.

Examiner les bénéfices d’une abstinence réussie

Décrire les bénéfices dans la qualité des relations interpersonnelles

Les liens avec un partenaire se renforcent, créant une meilleure connexion émotionnelle et physique.

Rappeler l’importance de suivre un chemin pour un bonheur stable

La diminution de la dépendance entraîne des bénéfices durables dans tous les domaines de la vie.

Décrire le processus d’amélioration de la santé mentale

Lorsque l’on arrête, on peut observer une meilleure énergie, une humeur plus stable et une concentration renforcée.

Établir un plan pour mettre fin à cette pratique

Établir des mesures pour éviter les rechutes

• Créer une routine organisée : Planifiez des activités à faire tout au long de la journée.
• Limiter l’accès à la pornographie : Utilisez des filtres et bloqueurs pour restreindre l’accès aux contenus inappropriés.

Faire ressortir la nécessité de l’entraide sociale

• Discuter avec un sexologue : Un expert en la matière pourra vous aider à avancer. notamment chatete.fr installé en France.
• Rejoindre des groupes de soutien : Partager ses objectifs avec d’autres aide à rester motivé.

Recommander des méthodes adaptées pour limiter cette activité

• Détecter les facteurs déclencheurs : Identifiez les situations qui suscitent l’envie.
• Repérer les déclencheurs : Notez ce qui provoque le désir.
• Remplacer par des alternatives saines : Essayez le sport ou explorez de nouveaux hobbies.

En synthèse

Se défaire de la masturbation instinctive est un chemin qui nécessite du temps et une grande persévérance. En établissant un plan précis et en s’entourant d’un soutien adapté, il devient possible de réussir ce défi et de récolter les fruits d’une vie plus épanouie et orientée vers des objectifs enrichissants.

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#passetil #lorsque #les #hommes #masturbent #fois #par #jour #vérité #choquante

Retranscription des paroles de la vidéo: hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SLV video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together code and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band schol guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days winin say Harvard said so two research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they follow 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore 3 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about 3 to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating in excessively and not being able to control the frequency decrease sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer it let less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagle exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about two to five times slwe no negative effects even beneficial for the prostate if you masturbate too much 3 to four times/ day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments ments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SLV video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band School guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertil lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduced the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days win and say Harvard said so two research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they follow 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore 3 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about three to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continue ly produced sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decreased sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tire TI lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and Kagel exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about 2 to five times SL week no negative effects even beneficial for the prostate if you masturbate too much 3 to four times SL day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SL video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the Bands School guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increase risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days win can say Harvard said so two research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they followed 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore three 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about 3 to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decreased sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluct a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled food Foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagal exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about two to five times SL week no negative effects even beneficial for the prostate if you masturbate too much three to four times SL day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article slide I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band schol guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating moreal help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world World decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days winin say Harvard said so to research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they followed 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore 3 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about three to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decreased sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagle exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about two to five times SL week no negative effects even beneficial for the prostate if you masturbate too much 3 to four times/ day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SLV video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band schol guys believe that excessive masturbation will will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all the these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days winin say Harvard said so two research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they followed 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with we kidneys memory loss or muscle atrophy anymore 3 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about three to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decreased sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagle exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about two to five times SL week no negative effects even beneficial for the prostate if you masturbate too much 3 to four times/ day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SLV video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band schol guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate answer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days win and say Harvard said so to research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they follow 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore 3 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if over stimulated ated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about 3 to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethar IC and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decreased sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagle exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about 2 to five times/ week no negative effects even beneficial for the prostate if you masturbate too much three to four times slash day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SLV video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band School guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days win can say Harvard said so to research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they follow 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaned cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore 3 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about three to four times a day or more they will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decreased sperm quality in the short term if you ejaculate too much in a short period the the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and process foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and Kagel exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about 2 to five times slwe no negative effects even beneficial for the prostate if you masturbate too much three to four times SL day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article slide I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the and science is the one that decides right or wrong negative concept reduce it for good the band cool guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increase risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis e ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also Al helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days win can say Harvard said so to research from Urology health.org 2020 more evidence another study from Urology health.org in 20120 also showed similar results they followed 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore more 3 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about three to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychologic effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decreased sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect ffect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagal exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unus usual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about two to five times SL week no negative effects even beneficial for the prostate if you masturbate too much three to four times/ day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SLV video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band School guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study Toth 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate canc answer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days winin say Harvard said so to research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they followed 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organism ation confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore 3 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a29 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harmed the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about three to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decreased sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer answer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagal exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about two to five times SL week no negative effects even beneficial for the prostate if you masturbate too much 3 to four times/ day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug and reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something every one has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SLV video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band cool guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like m masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strength in the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days winin say Harvard said so two research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they followed 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore three 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does m masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about three to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decreased sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagal exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers Drive professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about two to five times SL week no negative effects even beneficial for the prostate if you masturbate too much three to four times/ day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better the they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug and reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SLV video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band cool guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak SP sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthy Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days wink can say Harvard said so to research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they followed 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore 3 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about three to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decrease sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy s salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and K exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about 2 to five times/ week no negative effects even beneficial for the prostate if you masturbate too much three to four times slash day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug and reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SLV video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band schol guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hord or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cell into cancer so if anyone asks why do you look so fresh these days win can say Harvard said so to research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they followed 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore 3 2009 study how much is enough the answer depends on on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about three to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decrease sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testost testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and Kagel exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about 2 to five times SL week no negative effects even beneficial for the prostate if you masturbate too much three to four times slash day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says AB absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article slide I will reveal the truth figuratively speaking about the relationship between m masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to ad that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band School guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does he ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days winin say Harvard said so to research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they followed 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore 3 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about three to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decreased sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in Omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagle exercises can help improve blood circulation to the proc prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about two to five times SL week no negative effects even beneficial for the prostate if you masturbate too much three to four times/ day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SLV video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this top topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band schol guys believe that excess masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard’s scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the result results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days winin say Harvard said so to research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they followed 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore 3 2009 study how much is enough the answer depends on age here is a point to note m masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about 3 to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decreased sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise excise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagal exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harm harmful if you masturbate moderately about two to five times SL week no negative effects even beneficial for the prostate if you masturbate too much three to four times/ day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is master turbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SLV video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band schol guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a top that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days winin say Harvard said so two research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results results they follow 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore three 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about 3 to 4 times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired D lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decrease sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate Health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and Kagel exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about two to five times slwe no negative effects even beneficial for the prostate if you masturbate too much three to four times/ day or more tired exhausted temporarily reduces firm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug and reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts on the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the dis disease risk what does science say about this in this article SL video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band cool guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about what whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days winol say Harvard said so two research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they follow 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore 3 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about 3 to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decrease sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and Kagel exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkup many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about two to five times SL week no negative effects even beneficial for the prostate if you masturbate too much 3 to 4 times slash day or more tired exhausted temporarily reduces sperm quality psychological affects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of Men’s Health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article slide I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band School guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculate ating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days win and say Harvard said so two research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they followed 32,000 men for AG 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle ropy anymore 3 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regul ity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about three to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decrease sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because as many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagle exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about two to five times SL week no negative effects even beneficial for the prostate if you masturbate too much three to four times/ day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SLV video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band School guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down sound guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for near nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days win and say Harvard said so two research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they followed 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reput medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore three 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the State the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about three to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decreased sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to reject generate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable fre frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagle exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but Prost cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about two to five times SL week no negative effects even beneficial for the prostate if you masturbate too much three to four times/ day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SLV video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys C we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band cool guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improv sleep sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into to the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days winin say Harvard said so two research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they followed 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore 3 2 9 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about three to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guil gu Y and anxious wildly when masturbating excessively and not being able to control the frequency decreased sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testost testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here other three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagal exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods often office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urin ating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about two to five times slwe no negative effects even beneficial for the prostate if you masturbate too much 3 to four times/ day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the pate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article slide I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does m masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band schol guys believe that excessive masturbation will lead to a series of scary consequences such as decrease testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 AAC at more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days winin say Harvard said so two research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they followed 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore three 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if over stimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about 3 to four times a day or more it will start to have adverse effects fatigue exhaustion continuous Mass masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decrease sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagal exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about 2 to five times SL week no negative effects even beneficial for the prostate if you master bate too much 3 to four times/ day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys to today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SLV video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band schol guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumul imate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering ing whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 30 2,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or or even transform cells into cancer so if anyone asks why do you look so fresh these days win and say Harvard said so to research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they followed 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore 3 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about three to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decrease sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagle exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers ET Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic flu L three so finally is masturbation harmful if you masturbate moderately about 2 to 5 times/ week no negative effects even beneficial for the prostate if you masturbate too much 3 to four times SL day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article slide I will reveal the truth figuratively speaking about the relation ship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band School guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situ ation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent e calculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of pro prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days win and say Harvard said so to research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they follow 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore 3 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate can cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person ‘s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about three to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decreased sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagle exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about two to five times SL week no negative effects even beneficial for the prostate if you masturbate too much 3 to four times/ day or or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone ask you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SLV video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band schol guide believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days winin say Harvard said so to research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they followed 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism ism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore 3 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 209 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about three to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency increased sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagal exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about two to five times SL week no negative effects even beneficial for the prostate if you masturbate too much three to four times/ day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also WR remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SLV video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation freen Y and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a cont controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band schol guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they follow 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days winin say Harvard said so two research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also Alo showed similar results they followed 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore 3 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about three to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decreased sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagal exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about two to five times SL week no negative effects even beneficial for the prostate if you masturbate too much 3 to four times/ day or more tired exhausted temp temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug in reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health Sur everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the process at and reduce the disease risk what does science say about this in this article SL video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band cool guys believe that excessive masturbation will lead to a series of of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org or and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days winin say Harvard said so two research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they follow 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore 3 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate 2 much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about 3 three to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decrease sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods Cann foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagal exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate about two to five times SL week no negative effects even beneficial for the prostate if you masturbate too much three to four times slash day or more tired exhausted temporarily reduces sperm quality psychological effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug and reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men Health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SL video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band School guys believe that excessive masturbation will lead to a series of scary consequences such as decreased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an parent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30,000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand and masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 31% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculate ation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cell into cancer so if anyone asks why do you look so fresh these days wink and say Harver said so to research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they follow 32 2,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore three 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest the that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analyze together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about 3 to four times a day or more it will start to have adverse effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decrease sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good good for the prostate green tea antioxidant reduces the risk of cancer eat less fried foods canned foods and greasy grilled foods physical exercise exercise helps to have beautiful muscles and is also suitable for the prostate some exercises such as jogging swimming yoga and kagle exercises can help improve blood circulation to the prostate reducing the risk of prostate enlargement in old age avoid sitting for too long people who often sit for long periods office workers drivers professional Gamers Etc are prone to blood stasis in the prostate increasing the risk of inflammation and pain regular Health checkups many men ignore this but prostate cancer is one of the most common cancers in men if detected early the chance of successful treatment is very high when should you get checked after 40 years old you should have your prostate checked every year if you have unusual symptoms difficulty urinating frequent urination pain in the pelvic floor three so finally is masturbation harmful if you masturbate moderately about 2 to five times SL week no negative effects even beneficial for the prostate if you masturbate too much three to four times slash day or more tired exhausted temporarily reduces sperm quality Psych logical effects addiction if someone says the more the better they are wrong but if anyone says absolutely not they are also wrong remember to balance everything eat well exercise and live a healthy life then the prostate will be healthy the mind will be comfortable and the body will be full of energy so if someone asks you is masturbation harmful shrug and reply just have fun don’t have too much fun do you think masturbation affects the prostate share your thoughts in the comments don’t forget to like And subscribe for more valuable videos about Men’s Health thanks for watching if you find this content useful please share it to help more people understand prostate health hey guys today I’m going to talk about a sensitive but curious topic masturbation and prostate health surely everyone has heard the threats like masturbating too much will cause ereal dysfunction no sperm no children or even be careful of prostate cancer if you work too hard but what is the truth is masturbation a friend or an enemy of men’s health it cannot be denied that self-improvement is something everyone has experienced don’t deny it I know but is doing it too much harmful or is it beneficial helping protect the prostate and reduce the disease risk what does science say about this in this article SLV video I will reveal the truth figuratively speaking about the relationship between masturbation ejaculation frequency and prostate health is this a natural medicine or a double-edged sword guys stay calm we will learn together decode and most importantly help you have a scientific fun and not shy view on this topic masturbation and the prostate small matter or big problem come on guys let’s continue with our Hot Topic does masturbation affect prostate health first of all we have to admit that masturbation is always a controversial topic some say it’s harmful others say it’s beneficial but in the end science is the one that decides right or wrong negative concept reduce it for good the band schol guys believe that excessive masturbation will lead to a series of scary consequences such as increased testosterone making men weak and lifeless like withered plants weak sperm and reduced fertility lead to a situation of shooting but not having good bullets increased risk of prostate cancer like using too much is bad some rumors even go further like masturbating too much will shrink your brain or make you blind and yet I’ve been able to see the road just fine all these years huh but are all of these true science speaks of up calm down guys now let the science speak pretty some real Studies have shown that frequent ejaculation can help reduce the risk of prostate cancer it sounds counterintuitive but it has an apparent basis ejaculation helps cleanse the prostate removing toxic substances that accumulate inside otherwise these substances can increase the risk of inflammation and develop into cancer a Harvard study that followed more than 30 th000 men for nearly two decades concluded that men who ejaculated at least 21 times a month had a much lower risk of prostate cancer than those who ejaculated less often for those of you who are reading and Counting I understand masturbation also helps reduce stress improve sleep and strengthen the immune system that’s why sometimes a little personal exercise helps the body become healthier so instead of worrying about whether masturbation is harmful or not you should think in the direction that moderation is the key just like eating enough is healthy overeating is fat does ejaculating more help reduce prostate cancer what does science say guys we’ve covered the masturbation myths now it’s time to dig into the Undisputed science if you’re still wondering whether you should hoard or dump check out what Harvard scientists Urology health.org and a few other studies say about the matter one Harvard study 2016 ejaculate more be healthier Harvard one of the most prestigious universities in the world decided to study a topic that couldn’t be more practical does ejaculating more reduce the risk of prostate cancer and they didn’t do it superficially they followed 32,000 men for nearly 20 years to find the answer the results men who ejaculate at least 21 times a month have a 20 to 30 1% lower risk of prostate cancer than those who hold on more in other words those who diligently exercise regularly have healthier prostates why is that because ejaculation helps eliminate harmful substances from the prostate avoiding long-term accumulation which can cause inflammation or even transform cells into cancer so if anyone asks why do you look so fresh these days win can say Harvard said so so two research from Urology health.org 2020 more evidence another study from Urology health.org in 2020 also showed similar results they followed 32,000 men for 18 years the researchers must be very excited and found frequent ejaculation reduces the risk of prostate cancer the mechanism is like cleaning the house removing toxins and helping the prostate to be cleaner so we have another reputable medical organization confirming that releasing is not only for fun but also good for health don’t listen to the fortune tellers on the internet who scare you with weak kidneys memory loss or muscle atrophy anymore 3 2009 study how much is enough the answer depends on age here is a point to note masturbation is not always beneficial but it also depends on age age 20 to 30 a 2009 study found that men in this age group who masturbate too much may increase their risk of prostate cancer this may be due to high testosterone levels which if overstimulated can cause hormonal imbalances leading to an inflammatory reaction in the prostate age 50 and up quite the opposite older men who ejaculate regularly have a significantly reduced risk of prostate cancer this is thought to be because the prostate becomes more susceptible to inflammation as they age so regular cleaning helps mitigate this risk so if you’re young try to be a little more moderate don’t make it a daily Sport and if you’re over 50 rest assured that a bit of regularity will help keep your prostate happier does masturbation harm the prostate just for fun don’t have too much fun guys after going through some scientific studies now it’s time to ask the most crucial question so is masturbation harmful to the prostate the answer is not simply yes or no it also depends on each person’s frequency and lifestyle if you do it in moderation it’s good but if you abuse it too much it’s also a problem let’s analy together one does masturbating a lot have any effects if you ask so how much is a lot according to science if you practice about 3 to four times a day or more it will start to have ADV effects fatigue exhaustion continuous masturbation causes the body to continuously produce sperm and hormones leading to loss of energy making you feel tired lethargic and less focused psychological effects many people feel guilty and anxious wildly when masturbating excessively and not being able to control the frequency decrease sperm quality in the short term if you ejaculate too much in a short period the sperm does not have enough time to regenerate leading to a temporary decrease in sperm density but rest assured with proper rest everything will return to normal no significant effect on testosterone this is good news some rumors say that masturbation reduces testosterone but there is no evidence to prove it testosterone May fluctuate a little immediately after ejaculation but in the long term it is not affected in short if you masturbate bait at a reasonable frequency your body is still healthy but if you overdo it you may become a tired lifeless version of yourself two factors affecting prostate health don’t just worry about masturbation because many other things affect the prostate here are the three most important things to pay attention to diet what you eat is extremely important for prostate health eating a lot of saturated fat fast food and processed foods can increase the risk of inflammation and prostate cancer what to eat to be healthy salmon walnuts flax seed rich in omega-3 reduces inflammation Tomatoes watermelon rich in lopine good for the .

Déroulement de la vidéo:

0.24 hey guys today I&;m going to talk about a
0.24 sensitive but curious topic masturbation
0.24 and prostate health surely everyone has
0.24 heard the threats like masturbating too
0.24 much will cause ereal dysfunction no
0.24 sperm no children or even be careful of
0.24 prostate cancer if you work too hard but
0.24 what is the truth is masturbation a
0.24 friend or an enemy of men&;s health it
0.24 cannot be denied that self-improvement
0.24 is something everyone has experienced
0.24 don&;t deny it I know but is doing it too
0.24 much harmful or is it beneficial helping
0.24 protect the prostate and reduce the
0.24 disease risk what does science say about
0.24 this in this article SLV video I will
0.24 reveal the truth figuratively speaking
0.24 about the relationship between
0.24 masturbation ejaculation frequency and
0.24 prostate health is this a natural
0.24 medicine or a double-edged sword guys
0.24 stay calm we will learn together code
0.24 and most importantly help you have a
0.24 scientific fun and not shy view on this
0.24 topic masturbation and the prostate
0.24 small matter or big problem come on guys
0.24 let&;s continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band schol guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as decreased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak sperm
0.24 and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increased risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind and yet I&;ve been able to see
0.24 the road just fine all these years huh
0.24 but are all of these true science speaks
0.24 up calm down guys now let the science
0.24 speak pretty some real Studies have
0.24 shown that frequent ejaculation can help
0.24 reduce the risk of prostate cancer it
0.24 sounds counterintuitive but it has an
0.24 apparent basis ejaculation helps cleanse
0.24 the prostate removing toxic substances
0.24 that accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system
0.24 that&;s why sometimes a little personal
0.24 exercise helps the body become healthier
0.24 so instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 cause inflammation or even transform
0.24 cells into cancer so if anyone asks why
0.24 do you look so fresh these days winin
0.24 say Harvard said so two research from
0.24 Urology health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they follow 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore 3
0.24 2009 study how much is enough the answer
0.24 depends on age here is a point to note
0.24 masturbation is not always beneficial
0.24 but it also depends on age age 20 to 30
0.24 a 2009 study found that men in this age
0.24 group who masturbate too much may
0.24 increase their risk of prostate cancer
0.24 this may be due to high testosterone
0.24 levels which if overstimulated can cause
0.24 hormonal imbalances leading to an
0.24 inflammatory reaction in the prostate
0.24 age 50 and up quite the opposite older
0.24 men who ejaculate regularly have a
0.24 significantly reduced risk of prostate
0.24 cancer this is thought to be because the
0.24 prostate becomes more susceptible to
0.24 inflammation as they age so regular
0.24 cleaning helps mitigate this risk so if
0.24 you&;re young try to be a little more
0.24 moderate don&;t make it a daily Sport and
0.24 if you&;re over 50 rest assured that a
0.24 bit of regularity will help keep your
0.24 prostate happier does masturbation harm
0.24 the prostate
0.24 just for fun don&;t have too much fun
0.24 guys after going through some scientific
0.24 studies now it&;s time to ask the most
0.24 crucial question so is masturbation
0.24 harmful to the prostate the answer is
0.24 not simply yes or no it also depends on
0.24 each person&;s frequency and lifestyle if
0.24 you do it in moderation it&;s good but if
0.24 you abuse it too much it&;s also a
0.24 problem let&;s analyze together one does
0.24 masturbating a lot have any effects if
0.24 you ask so how much is a lot according
0.24 to science if you practice about 3 to
0.24 four times a day or more it will start
0.24 to have adverse effects fatigue
0.24 exhaustion continuous masturbation
0.24 causes the body to continuously produce
0.24 sperm and hormones leading to loss of
0.24 energy making you feel tired lethargic
0.24 and less focused psychological effects
0.24 many people feel guilty and anxious
0.24 wildly when masturbating in excessively
0.24 and not being able to control the
0.24 frequency decrease sperm quality in the
0.24 short term if you ejaculate too much in
0.24 a short period the sperm does not have
0.24 enough time to regenerate leading to a
0.24 temporary decrease in sperm density but
0.24 rest assured with proper rest everything
0.24 will return to normal no significant
0.24 effect on testosterone this is good news
0.24 some rumors say that masturbation
0.24 reduces testosterone but there is no
0.24 evidence to prove it testosterone May
0.24 fluctuate a little immediately after
0.24 ejaculation but in the long term it is
0.24 not affected in short if you masturbate
0.24 at a reasonable frequency your body is
0.24 still healthy but if you overdo it you
0.24 may become a tired lifeless version of
0.24 yourself two factors affecting prostate
0.24 health don&;t just worry about
0.24 masturbation because many other things
0.24 affect the prostate here are the three
0.24 most important things to pay attention
0.24 to to diet what you eat is extremely
0.24 important for prostate health eating a
0.24 lot of saturated fat fast food and
0.24 processed foods can increase the risk of
0.24 inflammation and prostate cancer what to
0.24 eat to be healthy salmon walnuts flax
0.24 seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 it let less fried foods canned foods and
0.24 greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and kagle
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers drivers professional Gamers Etc
0.24 are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but
0.24 prostate cancer is one of the most
0.24 common cancers in men if detected early
0.24 the chance of successful treatment is
0.24 very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about two to five times slwe no negative
0.24 effects even beneficial for the prostate
0.24 if you masturbate too much 3 to four
0.24 times/ day or more tired exhausted
0.24 temporarily reduces sperm quality
0.24 psychological effects addiction if
0.24 someone says the more the better they
0.24 are wrong but if anyone says absolutely
0.24 not they are also wrong remember to
0.24 balance everything eat well exercise and
0.24 live a healthy life then the prostate
0.24 will be healthy the mind will be
0.24 comfortable and the body will be full of
0.24 energy so if someone asks you is
0.24 masturbation harmful shrug in reply just
0.24 have fun don&;t have too much fun do you
0.24 think masturbation affects the prostate
0.24 share your thoughts in the comments
0.24 ments don&;t forget to like And subscribe
0.24 for more valuable videos about Men&;s
0.24 Health thanks for watching if you find
0.24 this content useful please share it to
0.24 help more people understand prostate
0.24 health hey guys today I&;m going to talk
0.24 about a sensitive but curious topic
0.24 masturbation and prostate health surely
0.24 everyone has heard the threats like
0.24 masturbating too much will cause ereal
0.24 dysfunction no sperm no children or even
0.24 be careful of prostate cancer if you
0.24 work too hard but what is the truth is
0.24 masturbation a friend or an enemy of
0.24 men&;s health it cannot be denied that
0.24 self-improvement is something everyone
0.24 has experienced don&;t deny it I know but
0.24 is doing it too much harmful or is it
0.24 beneficial helping protect the prostate
0.24 and reduce the disease risk what does
0.24 science say about this in this article
0.24 SLV video I will reveal the truth
0.24 figuratively speaking about the
0.24 relationship between masturbation
0.24 ejaculation frequency and prostate
0.24 health is this a natural medicine or a
0.24 double-edged sword guys stay calm we
0.24 will learn together decode and most
0.24 importantly help you have a scientific
0.24 fun and not shy view on this topic
0.24 masturbation and the prostate small
0.24 matter or big problem come on guys let&;s
0.24 continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band School guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as decreased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak sperm
0.24 and reduced fertil lead to a situation
0.24 of shooting but not having good bullets
0.24 increased risk of prostate cancer like
0.24 using too much is bad some rumors even
0.24 go further like masturbating too much
0.24 will shrink your brain or make you blind
0.24 and yet I&;ve been able to see the road
0.24 just fine all these years huh but are
0.24 all of these true science speaks up calm
0.24 down guys now let the science speak
0.24 pretty some real Studies have shown
0.24 shown that frequent ejaculation can help
0.24 reduce the risk of prostate cancer it
0.24 sounds counterintuitive but it has an
0.24 apparent
0.24 basis ejaculation helps cleanse the
0.24 prostate removing toxic substances that
0.24 accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is is fat
0.24 does ejaculating more help reduce
0.24 prostate cancer what does science say
0.24 guys we&;ve covered the masturbation
0.24 myths now it&;s time to dig into the
0.24 Undisputed science if you&;re still
0.24 wondering whether you should hoard or
0.24 dump check out what Harvard scientists
0.24 Urology health.org and a few other
0.24 studies say about the matter one Harvard
0.24 study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduced the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those those
0.24 who diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days win and say
0.24 Harvard said so two research from
0.24 Urology health.org
0.24 2020 more evidence
0.24 another study from Urology health.org in
0.24 2020 also showed similar results they
0.24 follow 32,000 men for 18 years the
0.24 researchers must be very excited and
0.24 found frequent ejaculation reduces the
0.24 risk of prostate cancer the mechanism is
0.24 like cleaning the house removing toxins
0.24 and helping the prostate to be cleaner
0.24 so we have another reputable medical
0.24 organization confirming that releasing
0.24 is not only for fun but also good for
0.24 health don&;t listen to the fortune
0.24 tellers on the internet who scare you
0.24 with weak kidneys memory loss or muscle
0.24 atrophy anymore 3 2009 study how much is
0.24 enough the answer depends on age here is
0.24 a point to note masturbation is not
0.24 always beneficial but it also depends on
0.24 age age 20 to 30 a 2009 study found that
0.24 men in this age group who masturbate too
0.24 much may increase their risk of prostate
0.24 cancer this may be due to high
0.24 testosterone levels which if
0.24 overstimulated can cause hormonal
0.24 imbalances leading to an inflammatory
0.24 reaction in the prostate age 50 and up
0.24 quite the opposite older men who
0.24 ejaculate regularly have a significantly
0.24 reduced risk of prostate cancer this is
0.24 thought to be because the prostate
0.24 becomes more susceptible to inflammation
0.24 as they age so regular cleaning helps
0.24 mitigate this risk so if you&;re young
0.24 try to be a little more moderate don&;t
0.24 make it a daily Sport and if you&;re over
0.24 50 rest assured that a bit of regularity
0.24 will help keep your prostate happier
0.24 does masturbation harm the prostate just
0.24 for fun don&;t have too much fun guys
0.24 after going through some scientific
0.24 studies now it&;s time to ask the most
0.24 crucial question so is masturbation
0.24 harmful to the prostate the answer is
0.24 not simply yes or no it also depends on
0.24 each person&;s frequency and lifestyle if
0.24 you do it in moderation it&;s good but if
0.24 you abuse it too much it&;s also a
0.24 problem let&;s analyze together one does
0.24 masturbating a lot have any effects if
0.24 you ask so how much is a lot according
0.24 to science if you practice about three
0.24 to four times a day or more it will
0.24 start to have adverse effects fatigue
0.24 exhaustion continuous masturbation
0.24 causes the body to continue ly produced
0.24 sperm and hormones leading to loss of
0.24 energy making you feel tired lethargic
0.24 and less focused psychological effects
0.24 many people feel guilty and anxious
0.24 wildly when masturbating excessively and
0.24 not being able to control the frequency
0.24 decreased sperm quality in the short
0.24 term if you ejaculate too much in a
0.24 short period the sperm does not have
0.24 enough time to regenerate leading to a
0.24 temporary decrease in sperm density but
0.24 rest assured with proper rest everything
0.24 will return to normal no significant
0.24 effect on testosterone this is good news
0.24 some rumors say that masturbation
0.24 reduces
0.24 testosterone but there is no evidence to
0.24 prove it testosterone May fluctuate a
0.24 little immediately after ejaculation but
0.24 in the long term it is not affected in
0.24 short if you masturbate at a reasonable
0.24 frequency your body is still healthy but
0.24 if you overdo it you may become a tire
0.24 TI lifeless version of yourself two
0.24 factors affecting prostate health don&;t
0.24 just worry about masturbation because
0.24 many other things affect the prostate
0.24 here are the three most important things
0.24 to pay attention to diet what you eat is
0.24 extremely important for prostate health
0.24 eating a lot of saturated fat fast food
0.24 and processed foods can increase the
0.24 risk of inflammation and prostate cancer
0.24 what to eat to be healthy salmon walnuts
0.24 flax seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 eat less fried foods canned foods and
0.24 greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and Kagel
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers drivers professional Gamers Etc
0.24 are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but
0.24 prostate cancer is one of the most
0.24 common cancers in men if detected early
0.24 the chance of successful treatment is
0.24 very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about 2 to five times SL week no
0.24 negative effects even beneficial for the
0.24 prostate if you masturbate too much 3 to
0.24 four times SL day or more tired
0.24 exhausted temporarily reduces sperm
0.24 quality psychological effects addiction
0.24 if someone says the more the better they
0.24 are wrong but if anyone says absolutely
0.24 not they are also wrong remember to
0.24 balance everything eat well exercise and
0.24 live a healthy life then the prostate
0.24 will be healthy the mind will be
0.24 comfortable and the body will be full of
0.24 energy so if someone asks you is
0.24 masturbation harmful shrug in reply just
0.24 have fun don&;t have too much fun do you
0.24 think masturbation affects the prostate
0.24 share your thoughts in the comments
0.24 don&;t forget to like And subscribe for
0.24 more valuable videos about Men&;s Health
0.24 thanks for watching if you find this
0.24 content useful please share it to help
0.24 more people understand prostate health
0.24 hey guys today I&;m going to talk about a
0.24 sensitive but curious topic masturbation
0.24 and prostate health surely everyone has
0.24 heard the threats like masturbating too
0.24 much will cause ereal dysfunction no
0.24 sperm no children or even be careful of
0.24 prostate cancer if you work too hard but
0.24 what is the truth is masturbation a
0.24 friend or an enemy of men&;s health it
0.24 cannot be denied that self-improvement
0.24 is something everyone has experienced
0.24 don&;t deny it I know but is doing it too
0.24 much harmful or is it beneficial helping
0.24 protect the prostate and reduce the
0.24 disease risk what does science say about
0.24 this in this article SL video I will
0.24 reveal the truth figuratively speaking
0.24 about the relationship between
0.24 masturbation ejaculation frequency and
0.24 prostate health is this a natural
0.24 medicine or a double-edged sword guys
0.24 stay calm we will learn together decode
0.24 and most importantly help you have a
0.24 scientific fun and not shy view on this
0.24 topic masturbation and the prostate
0.24 small matter or big problem come on guys
0.24 let&;s continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 Bands School guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as decreased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak sperm
0.24 and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increase risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind
0.24 and yet I&;ve been able to see the road
0.24 just fine all these years huh but are
0.24 all of these true science speaks up calm
0.24 down guys now let the science speak
0.24 pretty some real Studies have shown that
0.24 frequent ejaculation can help reduce the
0.24 risk of prostate cancer it sounds
0.24 counterintuitive but it has an apparent
0.24 basis ejaculation helps cleanse the
0.24 prostate removing toxic substances that
0.24 accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer
0.24 so if anyone asks why do you look so
0.24 fresh these days win can say Harvard
0.24 said so two research from Urology
0.24 health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they followed 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer
0.24 the mechanism is like cleaning the house
0.24 removing toxins and helping the prostate
0.24 to be cleaner so we have another
0.24 reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore
0.24 three 2009 study how much is enough the
0.24 answer depends on age here is a point to
0.24 note masturbation is not always
0.24 beneficial but it also depends on age
0.24 age 20 to 30 a 2009 study found that men
0.24 in this age group who masturbate too
0.24 much may increase their risk of prostate
0.24 cancer this may be due to high
0.24 testosterone levels which if
0.24 overstimulated can cause hormonal
0.24 imbalances leading to an inflammatory
0.24 reaction in the prostate age 50 and up
0.24 quite the opposite older men who
0.24 ejaculate regularly have a significantly
0.24 reduced risk of prostate cancer this is
0.24 thought to be because the prostate
0.24 becomes more susceptible to inflammation
0.24 as they age so regular cleaning helps
0.24 mitigate this risk so if you&;re young
0.24 try to be a little more moderate don&;t
0.24 make it a daily Sport and if you&;re over
0.24 50 rest assured that a bit of regularity
0.24 will help keep your prostate happier
0.24 does masturbation harm the prostate just
0.24 for fun don&;t have too much fun
0.24 guys after going through some scientific
0.24 studies now it&;s time to ask the most
0.24 crucial question so is masturbation
0.24 harmful to the prostate the answer is
0.24 not simply yes or no it also depends on
0.24 each person&;s frequency and lifestyle if
0.24 you do it in moderation it&;s good but if
0.24 you abuse it too much it&;s also a
0.24 problem let&;s analyze together one does
0.24 masturbating a lot have any effects if
0.24 you ask so how much is a lot according
0.24 to science if you practice about 3 to
0.24 four times a day or more it will start
0.24 to have adverse effects fatigue
0.24 exhaustion continuous masturbation
0.24 causes the body to continuously produce
0.24 sperm and hormones leading to loss of
0.24 energy making you feel tired lethargic
0.24 and less focused psychological effects
0.24 many people feel guilty and anxious
0.24 wildly when masturbating excessively and
0.24 not being able to control the frequency
0.24 decreased sperm quality in the short
0.24 term if you ejaculate too much in a
0.24 short period the sperm does not have
0.24 enough time to regenerate leading to a
0.24 temporary decrease in sperm density but
0.24 rest assured with proper rest everything
0.24 will return to normal no significant
0.24 effect on testosterone this is good news
0.24 some rumors say that masturbation
0.24 reduces testosterone but there is no
0.24 evidence to prove it testosterone May
0.24 fluct a little immediately after
0.24 ejaculation but in the long term it is
0.24 not affected in short if you masturbate
0.24 at a reasonable frequency your body is
0.24 still healthy but if you overdo it you
0.24 may become a tired lifeless version of
0.24 yourself two factors affecting prostate
0.24 health don&;t just worry about
0.24 masturbation because many other things
0.24 affect the prostate here are the three
0.24 most important things to pay attention
0.24 to diet what you eat is extremely
0.24 important for prostate health eating a
0.24 lot of saturated fat fast food and
0.24 processed foods can increase the risk of
0.24 inflammation and prostate cancer what to
0.24 eat to be healthy salmon walnuts flax
0.24 seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 eat less fried foods canned foods and
0.24 greasy grilled food Foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and kagal
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers drivers professional Gamers Etc
0.24 are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but
0.24 prostate cancer is one of the most
0.24 common cancers in men if detected early
0.24 the chance of successful treatment is
0.24 very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about two to five times SL week no
0.24 negative effects even beneficial for the
0.24 prostate if you masturbate too much
0.24 three to four times SL day or more tired
0.24 exhausted temporarily reduces sperm
0.24 quality psychological effects addiction
0.24 if someone says the more the better they
0.24 are wrong but if anyone says absolutely
0.24 not they are also wrong remember to
0.24 balance everything eat well exercise and
0.24 live a healthy life then the prostate
0.24 will be healthy the mind will be
0.24 comfortable and the body will be full of
0.24 energy so if someone asks you is
0.24 masturbation harmful shrug in reply just
0.24 have fun don&;t have too much fun do you
0.24 think masturbation affects the prostate
0.24 share your thoughts in the comments
0.24 don&;t forget to like And subscribe for
0.24 more valuable videos about Men&;s Health
0.24 thanks for watching if you find this
0.24 content useful please share it to help
0.24 more people understand prostate health
0.24 hey guys today I&;m going to talk about a
0.24 sensitive but curious topic masturbation
0.24 and prostate health surely everyone has
0.24 heard the threats like masturbating too
0.24 much will cause ereal dysfunction no
0.24 sperm no children or even be careful of
0.24 prostate cancer if you work too hard but
0.24 what is the truth is masturbation a
0.24 friend or an enemy of men&;s health it
0.24 cannot be denied that self-improvement
0.24 is something everyone has experienced
0.24 don&;t deny it I know but is doing it too
0.24 much harmful or is it beneficial helping
0.24 protect the prostate and reduce the
0.24 disease risk what does science say about
0.24 this in this article slide I will reveal
0.24 the truth figuratively speaking about
0.24 the relationship between masturbation
0.24 ejaculation frequency and prostate
0.24 health is this a natural medicine or a
0.24 double-edged sword guys stay calm we
0.24 will learn together decode and most
0.24 importantly help you have a scientific
0.24 fun and not shy view on this topic
0.24 masturbation and the prostate small
0.24 matter or big problem come on guys let&;s
0.24 continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band schol guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as decreased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak sperm
0.24 and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increased risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind and yet I&;ve been able to see
0.24 the road just fine all these years huh
0.24 but are all of these true science speaks
0.24 up calm down guys now let the science
0.24 speak pretty some real Studies have
0.24 shown that frequent ejaculation can help
0.24 reduce the risk of prostate cancer it
0.24 sounds counterintuitive but it has an
0.24 apparent basis ejaculation helps cleanse
0.24 the prostate removing toxic substances
0.24 that accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating moreal help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world World decided to study a
0.24 topic that couldn&;t be more practical
0.24 does ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days winin say
0.24 Harvard said so to research from Urology
0.24 health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they followed 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore 3
0.24 2009 study how much is enough the answer
0.24 depends on age here is a point to note
0.24 masturbation is not always beneficial
0.24 but it also depends on age age 20 to 30
0.24 a 2009 study found that men in this age
0.24 group who masturbate too much may
0.24 increase their risk of prostate cancer
0.24 this may be due to high testosterone
0.24 levels which if overstimulated can cause
0.24 hormonal imbalances leading to an
0.24 inflammatory reaction in the prostate
0.24 age 50 and up quite the opposite older
0.24 men who ejaculate regularly have a
0.24 significantly reduced risk of prostate
0.24 cancer this is thought to be because the
0.24 prostate becomes more susceptible to
0.24 inflammation as they age so regular
0.24 cleaning helps mitigate this risk so if
0.24 you&;re young try to be a little more
0.24 moderate don&;t make it a daily Sport and
0.24 if you&;re over 50 rest assured that a
0.24 bit of regularity will help keep your
0.24 prostate happier does masturbation harm
0.24 the prostate just for fun don&;t have too
0.24 much fun guys after going through some
0.24 scientific studies now it&;s time to ask
0.24 the most crucial question so is
0.24 masturbation harmful to the prostate the
0.24 answer is not simply yes or no it also
0.24 depends on each person&;s frequency and
0.24 lifestyle if you do it in moderation
0.24 it&;s good but if you abuse it too much
0.24 it&;s also a problem let&;s analyze
0.24 together one does masturbating a lot
0.24 have any effects if you ask so how much
0.24 is a lot according to science if you
0.24 practice about three to four times a day
0.24 or more it will start to have adverse
0.24 effects fatigue exhaustion continuous
0.24 masturbation causes the body to
0.24 continuously produce sperm and hormones
0.24 leading to loss of energy making you
0.24 feel tired lethargic and less focused
0.24 psychological effects many people feel
0.24 guilty and anxious wildly when
0.24 masturbating excessively and not being
0.24 able to control the frequency decreased
0.24 sperm quality in the short term if you
0.24 ejaculate too much in a short period the
0.24 sperm does not have enough time to
0.24 regenerate leading to a temporary
0.24 decrease in sperm density but rest
0.24 assured with proper rest everything will
0.24 return to normal
0.24 no significant effect on testosterone
0.24 this is good news some rumors say that
0.24 masturbation reduces testosterone but
0.24 there is no evidence to prove it
0.24 testosterone May fluctuate a little
0.24 immediately after ejaculation but in the
0.24 long term it is not affected in short if
0.24 you masturbate at a reasonable frequency
0.24 your body is still healthy but if you
0.24 overdo it you may become a tired
0.24 lifeless version of yourself two two
0.24 factors affecting prostate health don&;t
0.24 just worry about masturbation because
0.24 many other things affect the prostate
0.24 here are the three most important things
0.24 to pay attention to diet what you eat is
0.24 extremely important for prostate health
0.24 eating a lot of saturated fat fast food
0.24 and processed foods can increase the
0.24 risk of inflammation and prostate cancer
0.24 what to eat to be healthy salmon walnuts
0.24 flax seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 eat less fried foods canned foods and
0.24 greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and kagle
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers drivers professional Gamers Etc
0.24 are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but
0.24 prostate cancer is one of the most
0.24 common cancers in men if detected early
0.24 the chance of successful treatment is
0.24 very high when should you get get
0.24 checked after 40 years old you should
0.24 have your prostate checked every year if
0.24 you have unusual symptoms difficulty
0.24 urinating frequent urination pain in the
0.24 pelvic floor three so finally is
0.24 masturbation harmful if you masturbate
0.24 moderately about two to five times SL
0.24 week no negative effects even beneficial
0.24 for the prostate if you masturbate too
0.24 much 3 to four times/ day or more tired
0.24 exhausted
0.24 temporarily reduces sperm quality
0.24 psychological effects addiction if
0.24 someone says the more the better they
0.24 are wrong but if anyone says absolutely
0.24 not they are also wrong remember to
0.24 balance everything eat well exercise and
0.24 live a healthy life then the prostate
0.24 will be healthy the mind will be
0.24 comfortable and the body will be full of
0.24 energy so if someone asks you is
0.24 masturbation harmful shrug in reply just
0.24 have fun don&;t have too much fun do you
0.24 think masturbation affects the prostate
0.24 share your thoughts in the comments
0.24 don&;t forget to like And subscribe for
0.24 more valuable videos about Men&;s Health
0.24 thanks for watching if you find this
0.24 content useful please share it to help
0.24 more people understand prostate health
0.24 hey guys today I&;m going to talk about a
0.24 sensitive but curious topic masturbation
0.24 and prostate health
0.24 surely everyone has heard the threats
0.24 like masturbating too much will cause
0.24 ereal dysfunction no sperm no children
0.24 or even be careful of prostate cancer if
0.24 you work too hard but what is the truth
0.24 is masturbation a friend or an enemy of
0.24 men&;s health it cannot be denied that
0.24 self-improvement is something everyone
0.24 has experienced don&;t deny it I know but
0.24 is doing it too much harmful or is it
0.24 beneficial helping protect the prostate
0.24 and reduce the disease risk what does
0.24 science say about this in this article
0.24 SLV video I will reveal the truth
0.24 figuratively speaking about the
0.24 relationship between masturbation
0.24 ejaculation frequency and prostate
0.24 health is this a natural medicine or a
0.24 double-edged sword guys stay calm we
0.24 will learn together decode and most
0.24 importantly help you have a scientific
0.24 fun and not shy view on this topic
0.24 masturbation and the prostate small
0.24 matter or big problem come on guys let&;s
0.24 continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band schol guys believe that excessive
0.24 masturbation will will lead to a series
0.24 of scary consequences such as decreased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak sperm
0.24 and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increased risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind and yet I&;ve been able to see
0.24 the road just fine all the these years
0.24 huh but are all of these true science
0.24 speaks up calm down guys now let the
0.24 science speak pretty some real Studies
0.24 have shown that frequent ejaculation can
0.24 help reduce the risk of prostate cancer
0.24 it sounds counterintuitive but it has an
0.24 apparent basis ejaculation helps cleanse
0.24 the prostate removing toxic substances
0.24 that accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days winin say
0.24 Harvard said so two research from
0.24 Urology health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they followed 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house
0.24 removing toxins and helping the prostate
0.24 to be cleaner so we have another
0.24 reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with we kidneys
0.24 memory loss or muscle atrophy anymore 3
0.24 2009 study how much is enough the answer
0.24 depends on age here is a point to note
0.24 masturbation is not always beneficial
0.24 but it also depends on age age 20 to 30
0.24 a 2009 study found that men in this age
0.24 group who masturbate too much may
0.24 increase their risk of prostate cancer
0.24 this may be due to high testosterone
0.24 levels which if overstimulated can cause
0.24 hormonal imbalances leading to an
0.24 inflammatory reaction in the prostate
0.24 age 50 and up quite the opposite older
0.24 men who ejaculate regularly have a
0.24 significantly reduced risk of prostate
0.24 cancer this is thought to be because the
0.24 prostate becomes more susceptible to
0.24 inflammation as they age so regular
0.24 cleaning helps mitigate this risk so if
0.24 you&;re young try to be a little more
0.24 moderate don&;t make it a daily Sport and
0.24 if you&;re over 50 rest assured that a
0.24 bit of regularity will help keep your
0.24 prostate happier does masturbation harm
0.24 the prostate just for fun don&;t have too
0.24 much fun guys after going through some
0.24 scientific studies now it&;s time to ask
0.24 the most crucial question so is
0.24 masturbation harmful to the prostate the
0.24 answer is not simply yes or no it also
0.24 depends on each person&;s frequency and
0.24 lifestyle if you do it in moderation
0.24 it&;s good but if you abuse it too much
0.24 it&;s also a problem let&;s analyze
0.24 together one does masturbating a lot
0.24 have any effects if you ask so how much
0.24 is a lot according to science if you
0.24 practice
0.24 about three to four times a day or more
0.24 it will start to have adverse effects
0.24 fatigue exhaustion continuous
0.24 masturbation causes the body to
0.24 continuously produce sperm and hormones
0.24 leading to loss of energy making you
0.24 feel tired lethargic and less focused
0.24 psychological effects many people feel
0.24 guilty and anxious wildly when
0.24 masturbating excessively and not being
0.24 able to control the frequency decreased
0.24 sperm quality in the short term if you
0.24 ejaculate too much in a short period the
0.24 sperm does not have enough time to
0.24 regenerate leading to a temporary
0.24 decrease in sperm density but rest
0.24 assured with proper rest everything will
0.24 return to normal no significant effect
0.24 on testosterone this is good news some
0.24 rumors say that masturbation reduces
0.24 testosterone but there is no evidence to
0.24 prove it testosterone May fluctuate a
0.24 little immediately after ejaculation but
0.24 in the long term it is not affected in
0.24 short if you masturbate at a reasonable
0.24 frequency your body is still healthy but
0.24 if you overdo it you may become a tired
0.24 lifeless version of yourself two factors
0.24 affecting prostate health don&;t just
0.24 worry about masturbation because many
0.24 other things affect the prostate here
0.24 are the three most important things to
0.24 pay attention to diet what you eat is
0.24 extremely important for prostate health
0.24 eating a lot of saturated fat fast food
0.24 and processed foods can increase the
0.24 risk of inflammation and prostate cancer
0.24 what to eat to be healthy salmon walnuts
0.24 flax seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 eat less fried foods canned foods and
0.24 greasy grilled foods physical exercise
0.24 exercise helps to have beautiful muscles
0.24 and is also suitable for the prostate
0.24 some exercises such as jogging swimming
0.24 yoga and kagle exercises can help
0.24 improve blood circulation to the
0.24 prostate reducing the risk of prostate
0.24 enlargement in old age avoid sitting for
0.24 too long people who often sit for long
0.24 periods office workers drivers
0.24 professional Gamers Etc are prone to
0.24 blood stasis in the prostate increasing
0.24 the risk of inflammation and pain
0.24 regular Health checkups many men ignore
0.24 this but prostate cancer is one of the
0.24 most common cancers in men if detected
0.24 early the chance of successful treatment
0.24 is very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about two to five times SL week no
0.24 negative effects even beneficial for the
0.24 prostate if you masturbate too much 3 to
0.24 four times/ day or more tired exhausted
0.24 temporarily reduces sperm quality
0.24 psychological effects addiction if
0.24 someone says the more the better they
0.24 are wrong but if anyone says absolutely
0.24 not they are also wrong remember to
0.24 balance everything everything eat well
0.24 exercise and live a healthy life then
0.24 the prostate will be healthy the mind
0.24 will be comfortable and the body will be
0.24 full of energy so if someone asks you is
0.24 masturbation harmful shrug in reply just
0.24 have fun don&;t have too much fun do you
0.24 think masturbation affects the prostate
0.24 share your thoughts in the comments
0.24 don&;t forget to like And subscribe for
0.24 more valuable videos about Men&;s Health
0.24 thanks for watching if you find this
0.24 content useful please share it to help
0.24 more people understand prostate health
0.24 hey guys today I&;m going to talk about a
0.24 sensitive but curious topic masturbation
0.24 and prostate health surely everyone has
0.24 heard the threats like masturbating too
0.24 much will cause ereal dysfunction no
0.24 sperm no children or even be careful of
0.24 prostate cancer if you work too hard but
0.24 what is the truth is masturbation a
0.24 friend or an enemy of men&;s health it
0.24 cannot be denied that self-improvement
0.24 is something everyone has experienced
0.24 don&;t deny it I know but is doing it too
0.24 much harmful or is it beneficial helping
0.24 protect the prostate and reduce the
0.24 disease risk what does science say about
0.24 this in this article SLV video I will
0.24 reveal the truth figuratively speaking
0.24 about the relationship between
0.24 masturbation ejaculation frequency and
0.24 prostate health
0.24 is this a natural medicine or a
0.24 double-edged sword guys stay calm we
0.24 will learn together decode and most
0.24 importantly help you have a scientific
0.24 fun and not shy view on this topic
0.24 masturbation and the prostate small
0.24 matter or big problem come on guys let&;s
0.24 continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band schol guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as decreased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak sperm
0.24 and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increased risk of prostate
0.24 answer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind and yet I&;ve been able to see
0.24 the road just fine all these years huh
0.24 but are all of these true science speaks
0.24 up calm down guys now let the science
0.24 speak pretty some real Studies have
0.24 shown that frequent ejaculation can help
0.24 reduce the risk of prostate cancer it
0.24 sounds counterintuitive but it has an
0.24 apparent basis ejaculation helps cleanse
0.24 the prostate removing toxic substances
0.24 that accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days win and say
0.24 Harvard said so to research from Urology
0.24 health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they follow 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore 3
0.24 2009 study how much is enough the answer
0.24 depends on age here is a point to note
0.24 masturbation is not always beneficial
0.24 but it also depends on age age 20 to 30
0.24 a 2009 study found that men in this age
0.24 group who masturbate too much may
0.24 increase their risk of prostate cancer
0.24 this may be due to high testosterone
0.24 levels which if over stimulated ated can
0.24 cause hormonal imbalances leading to an
0.24 inflammatory reaction in the prostate
0.24 age 50 and up quite the opposite older
0.24 men who ejaculate regularly have a
0.24 significantly reduced risk of prostate
0.24 cancer this is thought to be because the
0.24 prostate becomes more susceptible to
0.24 inflammation as they age so regular
0.24 cleaning helps mitigate this risk so if
0.24 you&;re young try to be a little more
0.24 moderate don&;t make it a daily Sport and
0.24 if you&;re over
0.24 rest assured that a bit of regularity
0.24 will help keep your prostate happier
0.24 does masturbation harm the prostate just
0.24 for fun don&;t have too much fun guys
0.24 after going through some scientific
0.24 studies now it&;s time to ask the most
0.24 crucial question so is masturbation
0.24 harmful to the prostate the answer is
0.24 not simply yes or no it also depends on
0.24 each person&;s frequency and lifestyle if
0.24 you do it in moderation it&;s good but if
0.24 you abuse it too much it&;s also a
0.24 problem let&;s analyze together one does
0.24 masturbating a lot have any effects if
0.24 you ask so how much is a lot according
0.24 to science if you practice about 3 to
0.24 four times a day or more it will start
0.24 to have adverse effects fatigue
0.24 exhaustion continuous masturbation
0.24 causes the body to continuously produce
0.24 sperm and hormones leading to loss of
0.24 energy making you feel tired lethar IC
0.24 and less focused psychological effects
0.24 many people feel guilty and anxious
0.24 wildly when masturbating excessively and
0.24 not being able to control the frequency
0.24 decreased sperm quality in the short
0.24 term if you ejaculate too much in a
0.24 short period the sperm does not have
0.24 enough time to regenerate leading to a
0.24 temporary decrease in sperm density but
0.24 rest assured with proper rest everything
0.24 will return to normal no significant
0.24 effect on testosterone this is good news
0.24 some rumors say that masturbation
0.24 reduces
0.24 testosterone but there is no evidence to
0.24 prove it testosterone May fluctuate a
0.24 little immediately after ejaculation but
0.24 in the long term it is not affected in
0.24 short if you masturbate at a reasonable
0.24 frequency your body is still healthy but
0.24 if you overdo it you may become a tired
0.24 lifeless version of yourself two factors
0.24 affecting prostate health don&;t just
0.24 worry about masturbation because many
0.24 other things affect the prostate here
0.24 are the three most important things to
0.24 pay attention to diet what you eat is
0.24 extremely important for prostate health
0.24 eating a lot of saturated fat fast food
0.24 and processed foods can increase the
0.24 risk of inflammation and prostate cancer
0.24 what to eat to be healthy salmon walnuts
0.24 flax seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 eat less fried foods canned foods and
0.24 greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and kagle
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers drivers professional Gamers Etc
0.24 are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but
0.24 prostate cancer is one of the most
0.24 common cancers in men if detected early
0.24 the chance of successful treatment is
0.24 very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about 2 to five times/ week no negative
0.24 effects even beneficial for the prostate
0.24 if you masturbate too much three to four
0.24 times slash day or more tired exhausted
0.24 temporarily reduces sperm quality
0.24 psychological effects addiction if
0.24 someone says the more the better they
0.24 are wrong but if anyone says absolutely
0.24 not they are also wrong remember to
0.24 balance everything eat well exercise and
0.24 live a healthy life then the prostate
0.24 will be healthy the mind will be
0.24 comfortable and the body will be full of
0.24 energy so if someone asks you is
0.24 masturbation harmful shrug in reply just
0.24 have fun don&;t have too much fun do you
0.24 think masturbation affects the prostate
0.24 share your thoughts in the comments
0.24 don&;t forget to like And subscribe for
0.24 more valuable videos about Men&;s Health
0.24 thanks for watching if you find this
0.24 content useful please share it to help
0.24 more people understand prostate health
0.24 hey guys today I&;m going to talk about a
0.24 sensitive but curious topic masturbation
0.24 and prostate health surely everyone has
0.24 heard the threats like masturbating too
0.24 much will cause ereal dysfunction no
0.24 sperm no children or even be careful of
0.24 prostate cancer if you work too hard but
0.24 what is the truth is masturbation a
0.24 friend or an enemy of men&;s health it
0.24 cannot be denied that self-improvement
0.24 is something everyone has experienced
0.24 don&;t deny it I know but is doing it too
0.24 much harmful or is it beneficial helping
0.24 protect the prostate and reduce the
0.24 disease risk what does science say about
0.24 this in this article SLV video I will
0.24 reveal the truth figuratively speaking
0.24 about the relationship between
0.24 masturbation ejaculation frequency and
0.24 prostate health is this a natural
0.24 medicine or a double-edged sword guys
0.24 stay calm we will learn together decode
0.24 and most importantly help you have a
0.24 scientific fun and not shy view on this
0.24 topic masturbation and the prostate
0.24 small matter or big problem come on guys
0.24 let&;s continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band School guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as
0.24 decreased testosterone making men weak
0.24 and lifeless like withered plants weak
0.24 sperm and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increased risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind and yet I&;ve been able to see
0.24 the road just fine all these years huh
0.24 but are all of these true science speaks
0.24 up calm down guys now let the science
0.24 speak pretty some real Studies have
0.24 shown that frequent ejaculation can help
0.24 reduce the risk of prostate cancer it
0.24 sounds counterintuitive but it has an
0.24 apparent basis ejaculation helps cleanse
0.24 the prostate removing toxic substances
0.24 that accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about about
0.24 the matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days win can say
0.24 Harvard said so to research from Urology
0.24 health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they follow 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaned cleaner so we
0.24 have another reputable medical
0.24 organization confirming that releasing
0.24 is not only for fun but also good for
0.24 health don&;t listen to the fortune
0.24 tellers on the internet who scare you
0.24 with weak kidneys memory loss or muscle
0.24 atrophy anymore 3 2009 study how much is
0.24 enough the answer depends on age here is
0.24 a point to note masturbation is not
0.24 always beneficial but it also depends on
0.24 age age 20 to 30 a 2009 study found that
0.24 men in this age group who masturbate too
0.24 much may increase their risk of prostate
0.24 cancer this may be due to high
0.24 testosterone levels which if
0.24 overstimulated can cause hormonal
0.24 imbalances leading to an inflammatory
0.24 reaction in the prostate age 50 and up
0.24 quite the opposite older men who
0.24 ejaculate regularly have a significantly
0.24 reduced risk of prostate cancer this is
0.24 thought to be because the prostate
0.24 becomes more susceptible to inflammation
0.24 as they age so regular cleaning helps
0.24 mitigate this risk so if you&;re young
0.24 try to be a little more moderate don&;t
0.24 make it a daily Sport and if you&;re over
0.24 50 rest assured that a bit of regularity
0.24 will help keep your prostate happier
0.24 does masturbation harm the prostate just
0.24 for fun don&;t have too much fun guys
0.24 after going through some scientific
0.24 studies now it&;s time to ask the most
0.24 crucial question so is masturbation
0.24 harmful to the prostate the answer is
0.24 not simply yes or no it also depends on
0.24 each person&;s frequency and lifestyle if
0.24 you do it in moderation it&;s good but if
0.24 you abuse it too much it&;s also a
0.24 problem let&;s analyze together one does
0.24 masturbating a lot have any effects if
0.24 you ask so how much is a lot according
0.24 to science if you practice about three
0.24 to four times a day or more they will
0.24 start to have adverse effects fatigue
0.24 exhaustion continuous masturbation
0.24 causes the body to continuously produce
0.24 sperm and hormones leading to loss of
0.24 energy making you feel tired lethargic
0.24 and less focused psychological effects
0.24 many people feel guilty and anxious
0.24 wildly when masturbating excessively and
0.24 not being able to control the frequency
0.24 decreased sperm quality in the short
0.24 term if you ejaculate too much in a
0.24 short period the the sperm does not have
0.24 enough time to regenerate leading to a
0.24 temporary decrease in sperm density but
0.24 rest assured with proper rest everything
0.24 will return to normal no significant
0.24 effect on testosterone this is good news
0.24 some rumors say that masturbation
0.24 reduces
0.24 testosterone but there is no evidence to
0.24 prove it testosterone May fluctuate a
0.24 little immediately after ejaculation but
0.24 in the long term it is not affected in
0.24 short if you masturbate at a reasonable
0.24 frequency your body is still healthy but
0.24 if you overdo it you may become a tired
0.24 lifeless version of yourself two factors
0.24 affecting prostate health don&;t just
0.24 worry about masturbation because many
0.24 other things affect the prostate here
0.24 are the three most important things to
0.24 pay attention to diet what you eat is
0.24 extremely important for prostate health
0.24 eating a lot of saturated fat fast food
0.24 and process foods can increase the risk
0.24 of inflammation and prostate cancer what
0.24 to eat to be healthy salmon walnuts flax
0.24 seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 eat less fried foods canned foods and
0.24 greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and Kagel
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers drivers professional Gamers Etc
0.24 are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but
0.24 prostate cancer is one of the most
0.24 common cancers in men if detected early
0.24 the chance of successful treatment is
0.24 very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about 2 to five times slwe no negative
0.24 effects even beneficial for the prostate
0.24 if you masturbate too much three to four
0.24 times SL day or more tired exhausted
0.24 temporarily reduces sperm quality
0.24 psychological effects addiction if
0.24 someone says the more the better they
0.24 are wrong but if anyone says absolutely
0.24 not they are also wrong remember to
0.24 balance everything eat well exercise and
0.24 live a healthy life life then the
0.24 prostate will be healthy the mind will
0.24 be comfortable and the body will be full
0.24 of energy so if someone asks you is
0.24 masturbation harmful shrug in reply just
0.24 have fun don&;t have too much fun do you
0.24 think masturbation affects the prostate
0.24 share your thoughts in the comments
0.24 don&;t forget to like And subscribe for
0.24 more valuable videos about Men&;s Health
0.24 thanks for watching if you find this
0.24 content useful please share it to help
0.24 more people understand prostate health
0.24 hey guys today I&;m going to talk about a
0.24 sensitive but curious topic masturbation
0.24 and prostate health surely everyone has
0.24 heard the threats like masturbating too
0.24 much will cause ereal dysfunction no
0.24 sperm no children or even be careful of
0.24 prostate cancer if you work too hard but
0.24 what is the truth is masturbation a
0.24 friend or an enemy of men&;s health it
0.24 cannot be denied that self-improvement
0.24 is something everyone has experienced
0.24 don&;t deny it I know but is doing it too
0.24 much harmful or is it beneficial helping
0.24 protect the prostate and reduce the
0.24 disease risk what does science say about
0.24 this in this article slide I will reveal
0.24 the truth figuratively speaking about
0.24 the relationship between masturbation
0.24 ejaculation frequency and prostate
0.24 health is this a natural medicine or a
0.24 double-edged sword guys stay calm we
0.24 will learn together decode and most
0.24 importantly help you have a scientific
0.24 fun and not shy view on this topic
0.24 masturbation and the prostate small
0.24 matter or big problem come on guys let&;s
0.24 continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the and science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band cool guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as decreased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak sperm
0.24 and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increase risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind and yet I&;ve been able to see
0.24 the road just fine all these years huh
0.24 but are all of these true science speaks
0.24 up calm down guys now let the science
0.24 speak pretty some real Studies have
0.24 shown that frequent ejaculation can help
0.24 reduce the risk of prostate cancer it
0.24 sounds counterintuitive but it has an
0.24 apparent basis e ejaculation helps
0.24 cleanse the prostate removing toxic
0.24 substances that accumulate inside
0.24 otherwise these substances can increase
0.24 the risk of inflammation and develop
0.24 into cancer a Harvard study that
0.24 followed more than 30,000 men for nearly
0.24 two decades concluded that men who
0.24 ejaculated at least 21 times a month had
0.24 a much lower risk of prostate cancer
0.24 than those who ejaculated less often for
0.24 those of you who are reading and
0.24 Counting I understand masturbation also
0.24 Al helps reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days win can say
0.24 Harvard said so to research from Urology
0.24 health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 20120 also showed
0.24 similar results they followed 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore
0.24 more 3 2009 study how much is enough the
0.24 answer depends on age here is a point to
0.24 note masturbation is not always
0.24 beneficial but it also depends on age
0.24 age 20 to 30 a 2009 study found that men
0.24 in this age group who masturbate too
0.24 much may increase their risk of prostate
0.24 cancer this may be due to high
0.24 testosterone levels which if
0.24 overstimulated can cause hormonal
0.24 imbalances leading to an inflammatory
0.24 reaction in the prostate age 50 and up
0.24 quite the opposite older men who
0.24 ejaculate regularly have a significantly
0.24 reduced risk of prostate cancer this is
0.24 thought to be because the prostate
0.24 becomes more susceptible to inflammation
0.24 as they age so regular cleaning helps
0.24 mitigate this risk so if you&;re young
0.24 try to be a little more moderate don&;t
0.24 make it a daily Sport and if you&;re over
0.24 50 rest assured that a bit of regularity
0.24 will help keep your prostate happier
0.24 does masturbation harm the prostate just
0.24 for fun don&;t have too much fun guys
0.24 after going through some scientific
0.24 studies now it&;s time to ask the most
0.24 crucial question so is masturbation
0.24 harmful to the prostate the answer is
0.24 not simply yes or no it also depends on
0.24 each person&;s frequency and lifestyle if
0.24 you do it in moderation it&;s good but if
0.24 you abuse it too much it&;s also a
0.24 problem let&;s analyze together one does
0.24 masturbating a lot have any effects if
0.24 you ask so how much is a lot according
0.24 to science if you practice about three
0.24 to four times a day or more it will
0.24 start to have adverse effects fatigue
0.24 exhaustion continuous masturbation
0.24 causes the body to continuously produce
0.24 sperm and hormones leading to loss of
0.24 energy making you feel tired lethargic
0.24 and less focused psychologic effects
0.24 many people feel guilty and anxious
0.24 wildly when masturbating excessively and
0.24 not being able to control the frequency
0.24 decreased sperm quality in the short
0.24 term if you ejaculate too much in a
0.24 short period the sperm does not have
0.24 enough time to regenerate leading to a
0.24 temporary decrease in sperm density but
0.24 rest assured with proper rest everything
0.24 will return to normal no significant
0.24 effect on testosterone this is good news
0.24 some rumors say that
0.24 masturbation reduces
0.24 testosterone but there is no evidence to
0.24 prove it testosterone May fluctuate a
0.24 little immediately after ejaculation but
0.24 in the long term it is not affected in
0.24 short if you masturbate at a reasonable
0.24 frequency your body is still healthy but
0.24 if you overdo it you may become a tired
0.24 lifeless version of yourself two factors
0.24 affecting prostate health don&;t just
0.24 worry about masturbation because many
0.24 other things affect ffect the prostate
0.24 here are the three most important things
0.24 to pay attention to diet what you eat is
0.24 extremely important for prostate health
0.24 eating a lot of saturated fat fast food
0.24 and processed foods can increase the
0.24 risk of inflammation and prostate cancer
0.24 what to eat to be healthy salmon walnuts
0.24 flax seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 eat less fried foods canned foods and
0.24 greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and kagal
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers drivers professional Gamers Etc
0.24 are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but
0.24 prostate cancer is one of the most
0.24 common cancers in men if detected early
0.24 the chance of successful treatment is
0.24 very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unus usual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about two to five times SL week no
0.24 negative effects even beneficial for the
0.24 prostate if you masturbate too much
0.24 three to four times/ day or more tired
0.24 exhausted temporarily reduces sperm
0.24 quality psychological effects addiction
0.24 if someone says the more the better they
0.24 are wrong but if anyone says absolutely
0.24 not they are also wrong remember to
0.24 balance everything eat well exercise and
0.24 live a healthy life then the prostate
0.24 will be healthy the mind will be
0.24 comfortable and the body will be full of
0.24 energy so if someone asks you is
0.24 masturbation harmful shrug in reply just
0.24 have fun don&;t have too much fun do you
0.24 think masturbation affects the prostate
0.24 share your thoughts in the comments
0.24 don&;t forget to like And subscribe for
0.24 more valuable videos about Men&;s Health
0.24 thanks for watching if you find this
0.24 content useful please share it to help
0.24 more people understand prostate health
0.24 hey guys today I&;m going to talk about a
0.24 sensitive but curious topic masturbation
0.24 and prostate health surely everyone has
0.24 heard the threats like masturbating too
0.24 much will cause ereal dysfunction no
0.24 sperm no children or even be careful of
0.24 prostate cancer if you work too hard but
0.24 what is the truth is masturbation a
0.24 friend or an enemy of men&;s health it
0.24 cannot be denied that self-improvement
0.24 is something everyone has experienced
0.24 don&;t deny it I know but is doing it too
0.24 much harmful or is it beneficial helping
0.24 protect the prostate and reduce the
0.24 disease risk what does science say about
0.24 this in this article SLV video I will
0.24 reveal the truth figuratively speaking
0.24 about the relationship between
0.24 masturbation ejaculation frequency and
0.24 prostate health is this a natural
0.24 medicine or a double-edged sword guys
0.24 stay calm we will learn together decode
0.24 and most importantly help you have a
0.24 scientific fun and not shy view on this
0.24 topic masturbation and the prostate
0.24 small matter or big problem come on guys
0.24 let&;s continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band School guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as decreased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak sperm
0.24 and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increased risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind and yet I&;ve been able to see
0.24 the road just fine all these years huh
0.24 but are all of these true science speaks
0.24 up calm down guys
0.24 now let the science speak pretty some
0.24 real Studies have shown that frequent
0.24 ejaculation can help reduce the risk of
0.24 prostate cancer it sounds
0.24 counterintuitive but it has an apparent
0.24 basis ejaculation helps cleanse the
0.24 prostate removing toxic substances that
0.24 accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study Toth
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate canc answer than those
0.24 who hold on more in other words those
0.24 who diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days winin say
0.24 Harvard said so to research from Urology
0.24 health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they followed 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organism ation
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore 3
0.24 2009 study how much is enough the answer
0.24 depends on age here is a point to note
0.24 masturbation is not always beneficial
0.24 but it also depends on age age 20 to 30
0.24 a29 study found that men in this age
0.24 group who masturbate too much may
0.24 increase their risk of prostate cancer
0.24 this may be due to high testosterone
0.24 levels which if overstimulated can cause
0.24 hormonal imbalances leading to an
0.24 inflammatory reaction in the prostate
0.24 age 50 and up quite the opposite older
0.24 men who ejaculate regularly have a
0.24 significantly reduced risk of prostate
0.24 cancer this is thought to be because the
0.24 prostate becomes more susceptible to
0.24 inflammation as they age so regular
0.24 cleaning helps mitigate this risk so if
0.24 you&;re young try to be a little more
0.24 moderate don&;t make it a daily Sport and
0.24 if you&;re over 50 rest assured that a
0.24 bit of regularity will help keep your
0.24 prostate happier does masturbation
0.24 harmed the prostate just for fun don&;t
0.24 have too much fun guys after going
0.24 through some scientific studies now it&;s
0.24 time to ask the most crucial question so
0.24 is masturbation harmful to the prostate
0.24 the answer is not simply yes or no it
0.24 also depends on each person&;s frequency
0.24 and lifestyle if you do it in moderation
0.24 it&;s good but if you abuse it too much
0.24 it&;s also a problem let&;s analyze
0.24 together one does masturbating a lot
0.24 have any effects if you ask so how much
0.24 is a lot according to science if you
0.24 practice about three to four times a day
0.24 or more it will start to have adverse
0.24 effects fatigue exhaustion continuous
0.24 masturbation causes the body to
0.24 continuously produce sperm and hormones
0.24 leading to loss of energy making you
0.24 feel tired lethargic and less focused
0.24 psychological effects many people feel
0.24 guilty and anxious wildly when
0.24 masturbating excessively and not being
0.24 able to control the frequency decreased
0.24 sperm quality in the short term if you
0.24 ejaculate too much in a short period the
0.24 sperm does not have enough time to
0.24 regenerate leading to a temporary
0.24 decrease in sperm density but rest
0.24 assured with proper rest everything will
0.24 return to normal no significant effect
0.24 on testosterone this is good news some
0.24 rumors say that masturbation reduces
0.24 testosterone but there is no evidence to
0.24 prove it testosterone May fluctuate a
0.24 little immediately after ejaculation but
0.24 in the long term it is not affected in
0.24 short if you masturbate at a reasonable
0.24 frequency your body is still healthy but
0.24 if you overdo it you may become a tired
0.24 lifeless version of yourself two factors
0.24 affecting prostate health don&;t just
0.24 worry about masturbation because many
0.24 other things affect the prostate here
0.24 are the three most important things to
0.24 pay attention to diet what you eat is
0.24 extremely important for prostate health
0.24 eating a lot of saturated fat fast food
0.24 and processed foods can increase the
0.24 risk of inflammation and prostate cancer
0.24 answer what to eat to be healthy salmon
0.24 walnuts flax seed rich in omega-3
0.24 reduces inflammation Tomatoes watermelon
0.24 rich in lopine good for the prostate
0.24 green tea antioxidant reduces the risk
0.24 of cancer eat less fried foods canned
0.24 foods and greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and kagal
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers drivers professional Gamers Etc
0.24 are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but
0.24 prostate cancer is one of the most
0.24 common cancers in men if detected early
0.24 the chance of successful treatment is
0.24 very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about two to five times SL week no
0.24 negative effects even beneficial for the
0.24 prostate if you masturbate too much 3 to
0.24 four times/ day or more tired exhausted
0.24 temporarily reduces sperm quality
0.24 psychological effects addiction if
0.24 someone says the more the better they
0.24 are wrong but if anyone says absolutely
0.24 not they are also wrong remember to
0.24 balance everything eat well exercise and
0.24 live a healthy life then the prostate
0.24 will be healthy the mind will be
0.24 comfortable and the body will be full of
0.24 energy so if someone asks you is
0.24 masturbation harmful shrug and reply
0.24 just have fun don&;t have too much fun do
0.24 you think masturbation affects the
0.24 prostate share your thoughts in the
0.24 comments don&;t forget to like And
0.24 subscribe for more valuable videos about
0.24 Men&;s Health thanks for watching if you
0.24 find this content useful please share it
0.24 to help more people understand prostate
0.24 health
0.24 hey guys today I&;m going to talk about a
0.24 sensitive but curious topic masturbation
0.24 and prostate health surely everyone has
0.24 heard the threats like masturbating too
0.24 much will cause ereal dysfunction no
0.24 sperm no children or even be careful of
0.24 prostate cancer if you work too hard but
0.24 what is the truth is masturbation a
0.24 friend or an enemy of men&;s health it
0.24 cannot be denied that self-improvement
0.24 is something every one has experienced
0.24 don&;t deny it I know but is doing it too
0.24 much harmful or is it beneficial helping
0.24 protect the prostate and reduce the
0.24 disease risk what does science say about
0.24 this in this article SLV video I will
0.24 reveal the truth figuratively speaking
0.24 about the relationship between
0.24 masturbation ejaculation frequency and
0.24 prostate health is this a natural
0.24 medicine or a double-edged sword guys
0.24 stay calm we will learn together decode
0.24 and most importantly help you have a
0.24 scientific fun and not shy view on this
0.24 topic masturbation and the prostate
0.24 small matter or big problem come on guys
0.24 let&;s continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band cool guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as decreased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak sperm
0.24 and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increased risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like m
0.24 masturbating too much will shrink your
0.24 brain or make you blind and yet I&;ve
0.24 been able to see the road just fine all
0.24 these years huh but are all of these
0.24 true science speaks up calm down guys
0.24 now let the science speak pretty some
0.24 real Studies have shown that frequent
0.24 ejaculation can help reduce the risk of
0.24 prostate cancer it sounds
0.24 counterintuitive but it has an apparent
0.24 basis ejaculation helps cleanse the
0.24 prostate removing toxic substances that
0.24 accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and strength
0.24 in the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation
0.24 which can cause inflammation or even
0.24 transform cells into cancer so if anyone
0.24 asks why do you look so fresh these days
0.24 winin say Harvard said so two research
0.24 from Urology health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they followed 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found
0.24 frequent ejaculation reduces the risk of
0.24 prostate cancer the mechanism is like
0.24 cleaning the house removing toxins and
0.24 helping the prostate to be cleaner so we
0.24 have another reputable medical
0.24 organization confirming that releasing
0.24 is not only for fun but also good for
0.24 health don&;t listen to the fortune
0.24 tellers on the internet who scare you
0.24 with weak kidneys memory loss or muscle
0.24 atrophy anymore three 2009 study
0.24 how much is enough the answer depends on
0.24 age here is a point to note masturbation
0.24 is not always beneficial but it also
0.24 depends on age age 20 to 30 a 2009 study
0.24 found that men in this age group who
0.24 masturbate too much may increase their
0.24 risk of prostate cancer this may be due
0.24 to high testosterone levels which if
0.24 overstimulated can cause hormonal
0.24 imbalances leading to an inflammatory
0.24 reaction in the prostate age 50 and up
0.24 quite the opposite older men who
0.24 ejaculate regularly have a significantly
0.24 reduced risk of prostate cancer this is
0.24 thought to be because the prostate
0.24 becomes more susceptible to inflammation
0.24 as they age so regular cleaning helps
0.24 mitigate this risk so if you&;re young
0.24 try to be a little more moderate don&;t
0.24 make it a daily Sport and if you&;re over
0.24 50 rest assured that a bit of regularity
0.24 will help keep your prostate happier
0.24 does masturbation harm the prostate just
0.24 for fun don&;t have too much fun guys
0.24 after going through some scientific
0.24 studies now it&;s time to ask the most
0.24 crucial question so is masturbation
0.24 harmful to the prostate the answer is
0.24 not simply yes or no it also depends on
0.24 each person&;s frequency and lifestyle if
0.24 you do it in moderation it&;s good but if
0.24 you abuse it too much it&;s also a
0.24 problem let&;s analyze together one does
0.24 m masturbating a lot have any effects if
0.24 you ask so how much is a lot according
0.24 to science if you practice about three
0.24 to four times a day or more it will
0.24 start to have adverse effects fatigue
0.24 exhaustion continuous masturbation
0.24 causes the body to continuously produce
0.24 sperm and hormones leading to loss of
0.24 energy making you feel tired lethargic
0.24 and less focused psychological effects
0.24 many people feel guilty and anxious
0.24 wildly when masturbating excessively and
0.24 not being able to control the frequency
0.24 decreased sperm quality in the short
0.24 term if you ejaculate too much in a
0.24 short period the sperm does not have
0.24 enough time to regenerate leading to a
0.24 temporary decrease in sperm density but
0.24 rest assured with proper rest everything
0.24 will return to normal no significant
0.24 effect on testosterone this is good news
0.24 some rumors say that masturbation
0.24 reduces testosterone but there is no
0.24 evidence to prove it testosterone May
0.24 fluctuate a little immediately after
0.24 ejaculation but in the long term it is
0.24 not affected in short if you masturbate
0.24 at a reasonable frequency your body is
0.24 still healthy but if you overdo it you
0.24 may become a tired lifeless version of
0.24 yourself two factors affecting prostate
0.24 health don&;t just worry about
0.24 masturbation because many other things
0.24 affect the prostate here are the three
0.24 most important things to pay attention
0.24 to diet what you eat is extremely
0.24 important for prostate health eating a
0.24 lot of saturated fat fast food and
0.24 processed foods can increase the risk of
0.24 inflammation and prostate cancer what to
0.24 eat to be healthy salmon walnuts flax
0.24 seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 eat less fried foods canned foods and
0.24 greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and kagal
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers Drive
0.24 professional Gamers Etc are prone to
0.24 blood stasis in the prostate increasing
0.24 the risk of inflammation and pain
0.24 regular Health checkups many men ignore
0.24 this but prostate cancer is one of the
0.24 most common cancers in men if detected
0.24 early the chance of successful treatment
0.24 is very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about two to five times SL week no
0.24 negative effects even beneficial for the
0.24 prostate if you masturbate too much
0.24 three to four times/ day or more tired
0.24 exhausted temporarily reduces sperm
0.24 quality psychological effects addiction
0.24 if someone says the more the better the
0.24 they are wrong but if anyone says
0.24 absolutely not they are also wrong
0.24 remember to balance everything eat well
0.24 exercise and live a healthy life then
0.24 the prostate will be healthy the mind
0.24 will be comfortable and the body will be
0.24 full of energy so if someone asks you is
0.24 masturbation harmful shrug and reply
0.24 just have fun don&;t have too much fun do
0.24 you think masturbation affects the
0.24 prostate share your thoughts in the
0.24 comments don&;t forget to like And
0.24 subscribe for more valuable videos about
0.24 Men&;s Health thanks for watching if you
0.24 find this content useful please share it
0.24 to help more people understand prostate
0.24 health hey guys today I&;m going to talk
0.24 about a sensitive but curious topic
0.24 masturbation and prostate health surely
0.24 everyone has heard the threats like
0.24 masturbating too much will cause ereal
0.24 dysfunction no sperm no children or even
0.24 be careful of prostate cancer if you
0.24 work too hard but what is the truth is
0.24 masturbation a friend or an enemy of
0.24 men&;s health it cannot be denied that
0.24 self-improvement is something everyone
0.24 has experienced don&;t deny it I know but
0.24 is doing it too much harmful or is it
0.24 beneficial helping protect the prostate
0.24 and reduce the disease risk what does
0.24 science say about this in this article
0.24 SLV video I will reveal the truth
0.24 figuratively speaking about the
0.24 relationship between masturbation
0.24 ejaculation frequency and prostate
0.24 health is this a natural medicine or a
0.24 double-edged sword guys stay calm we
0.24 will learn together decode and most
0.24 importantly help you have a scientific
0.24 fun and not shy view on this topic
0.24 masturbation and the prostate small
0.24 matter or big problem come on guys let&;s
0.24 continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band cool guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as decreased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak SP
0.24 sperm and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increased risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind and yet I&;ve been able to see
0.24 the road just fine all these years huh
0.24 but are all of these true science speaks
0.24 up calm down guys now let the science
0.24 speak pretty some real Studies have
0.24 shown that frequent ejaculation can help
0.24 reduce the risk of prostate cancer it
0.24 sounds counterintuitive but it has an
0.24 apparent basis ejaculation helps cleanse
0.24 the prostate removing toxic substances
0.24 that accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthy
0.24 Harvard one of the most prestigious
0.24 universities in the world decided to
0.24 study a topic that couldn&;t be more
0.24 practical does ejaculating more reduce
0.24 the risk of prostate cancer and they
0.24 didn&;t do it superficially they followed
0.24 32,000 men for nearly 20 years to find
0.24 the answer the results men who ejaculate
0.24 at least 21 times a month have a 20 to
0.24 31% lower risk of prostate cancer than
0.24 those who hold on more in other words
0.24 those who diligently exercise regularly
0.24 have healthier prostates why is that
0.24 because ejaculation helps eliminate
0.24 harmful substances from the prostate
0.24 avoiding long-term accumulation which
0.24 can cause inflammation or even transform
0.24 cells into cancer so if anyone asks why
0.24 do you look so fresh these days wink can
0.24 say Harvard said so to research from
0.24 Urology health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they followed 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore 3
0.24 2009 study how much is enough the answer
0.24 depends on age here is a point to note
0.24 masturbation is not always beneficial
0.24 but it also depends on age age 20 to 30
0.24 a 2009 study found that men in this age
0.24 group who masturbate too much may
0.24 increase their risk of prostate cancer
0.24 this may be due to high testosterone
0.24 levels which if overstimulated can cause
0.24 hormonal imbalances leading to an
0.24 inflammatory reaction in the prostate
0.24 age 50 and up quite the opposite older
0.24 men who ejaculate regularly have a
0.24 significantly reduced risk of prostate
0.24 cancer this is thought to be because the
0.24 prostate becomes more susceptible to
0.24 inflammation as they age so regular
0.24 cleaning helps mitigate this this risk
0.24 so if you&;re young try to be a little
0.24 more moderate don&;t make it a daily
0.24 Sport and if you&;re over 50 rest assured
0.24 that a bit of regularity will help keep
0.24 your prostate happier does masturbation
0.24 harm the prostate just for fun don&;t
0.24 have too much fun guys after going
0.24 through some scientific studies now it&;s
0.24 time to ask the most crucial question so
0.24 is masturbation harmful to the prostate
0.24 the answer is not simply yes or no
0.24 it also depends on each person&;s
0.24 frequency and lifestyle if you do it in
0.24 moderation it&;s good but if you abuse it
0.24 too much it&;s also a problem let&;s
0.24 analyze together one does masturbating a
0.24 lot have any effects if you ask so how
0.24 much is a lot according to science if
0.24 you practice about three to four times a
0.24 day or more it will start to have
0.24 adverse effects fatigue exhaustion
0.24 continuous masturbation causes the body
0.24 to continuously produce sperm and
0.24 hormones leading to loss of energy
0.24 making you feel tired lethargic and less
0.24 focused psychological effects many
0.24 people feel guilty and anxious wildly
0.24 when masturbating excessively and not
0.24 being able to control the frequency
0.24 decrease sperm quality in the short term
0.24 if you ejaculate too much in a short
0.24 period the sperm does not have enough
0.24 time to regenerate leading to a
0.24 temporary decrease in sperm density but
0.24 rest assured with proper rest everything
0.24 will return to normal no significant
0.24 effect on testosterone this is good news
0.24 some rumors say that masturbation
0.24 reduces
0.24 testosterone but there is no evidence to
0.24 prove it testosterone May fluctuate a
0.24 little immediately after ejaculation but
0.24 in the long term it is not affected in
0.24 short if you masturbate at a reasonable
0.24 frequency your body is still healthy but
0.24 if you overdo it you may become a tired
0.24 lifeless version of yourself two factors
0.24 affecting prostate health don&;t just
0.24 worry about masturbation because many
0.24 other things affect the prostate here
0.24 are the three most important things to
0.24 pay attention to diet what you eat is
0.24 extremely important for prostate health
0.24 eating a lot of saturated fat fast food
0.24 and processed foods can increase the
0.24 risk of inflammation and prostate cancer
0.24 what to eat to be healthy s salmon
0.24 walnuts flax seed rich in omega-3
0.24 reduces inflammation Tomatoes watermelon
0.24 rich in lopine good for the prostate
0.24 green tea antioxidant reduces the risk
0.24 of cancer eat less fried foods canned
0.24 foods and greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and K exercises
0.24 can help improve blood circulation to
0.24 the prostate reducing the risk of
0.24 prostate enlargement in old age avoid
0.24 sitting for too long people who often
0.24 sit for long periods office workers
0.24 drivers professional Gamers Etc are
0.24 prone to blood stasis in the prostate
0.24 increasing the risk of inflammation and
0.24 pain regular Health checkups many men
0.24 ignore this but prostate cancer is one
0.24 of the most common cancers in men if
0.24 detected early the chance of successful
0.24 treatment is very high when should you
0.24 get checked after 40 years old you
0.24 should have your prostate checked every
0.24 year if you have unusual symptoms
0.24 difficulty urinating frequent urination
0.24 pain in the pelvic floor three so
0.24 finally is masturbation harmful if you
0.24 masturbate moderately about 2 to five
0.24 times/ week no negative effects even
0.24 beneficial for the prostate if you
0.24 masturbate too much three to four times
0.24 slash day or more tired exhausted
0.24 temporarily reduces sperm quality
0.24 psychological effects addiction if
0.24 someone says the more the better they
0.24 are wrong but if anyone says absolutely
0.24 not they are also wrong remember to
0.24 balance everything eat well exercise and
0.24 live a healthy life then the prostate
0.24 will be healthy the mind will be
0.24 comfortable and the body will be full of
0.24 energy so if someone asks you is
0.24 masturbation harmful shrug and reply
0.24 just have fun don&;t have too much fun do
0.24 you think masturbation affects the
0.24 prostate share your thoughts in the
0.24 comments don&;t forget to like And
0.24 subscribe for more valuable videos about
0.24 Men&;s Health thanks for watching if you
0.24 find this content useful please share it
0.24 to help more people understand prostate
0.24 health hey guys today I&;m going to talk
0.24 about a sensitive but curious topic
0.24 masturbation and prostate health surely
0.24 everyone has heard the threats like
0.24 masturbating too much will cause ereal
0.24 dysfunction no sperm no children or even
0.24 be careful of prostate cancer if you
0.24 work too hard but what is the truth is
0.24 masturbation a friend or an enemy of
0.24 men&;s health it cannot be denied that
0.24 self-improvement is something everyone
0.24 has experienced don&;t deny it I know but
0.24 is doing it too much harmful or is it
0.24 beneficial helping protect the prostate
0.24 and reduce the disease risk what does
0.24 science say about this in this article
0.24 SLV video I will reveal the truth
0.24 figuratively speaking about the
0.24 relationship between masturbation
0.24 ejaculation frequency and prostate
0.24 health is this a natural medicine or a
0.24 double-edged sword guys stay calm we
0.24 will learn together decode and most
0.24 importantly help you have have a
0.24 scientific fun and not shy view on this
0.24 topic masturbation and the prostate
0.24 small matter or big problem come on guys
0.24 let&;s continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good
0.24 the band schol guys believe that
0.24 excessive masturbation will lead to a
0.24 series of scary consequences such as
0.24 decreased testosterone making men weak
0.24 and lifeless like withered plants weak
0.24 sperm and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increased risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind and yet I&;ve been able to see
0.24 the road just fine all these years huh
0.24 but are all of these true science speaks
0.24 up calm down guys now let the science
0.24 speak pretty some real Studies have
0.24 shown that frequent ejaculation can help
0.24 reduce the risk of prostate cancer it
0.24 sounds counterintuitive but it has an
0.24 apparent basis ejaculation helps cleanse
0.24 the prostate removing toxic substances
0.24 that accumulate inside
0.24 otherwise these substances can increase
0.24 the risk of inflammation and develop
0.24 into cancer a Harvard study that
0.24 followed more than 30,000 men for nearly
0.24 two decades concluded that men who
0.24 ejaculated at least 21 times a month had
0.24 a much lower risk of prostate cancer
0.24 than those who ejaculated less often for
0.24 those of you who are reading and
0.24 Counting I understand masturbation also
0.24 helps reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hord or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cell into
0.24 cancer so if anyone asks why do you look
0.24 so fresh these days win can say Harvard
0.24 said so to research from Urology
0.24 health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they followed 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore 3
0.24 2009 study how much is enough the answer
0.24 depends on on age here is a point to
0.24 note masturbation is not always
0.24 beneficial but it also depends on age
0.24 age 20 to 30 a 2009 study found that men
0.24 in this age group who masturbate too
0.24 much may increase their risk of prostate
0.24 cancer this may be due to high
0.24 testosterone levels which if
0.24 overstimulated can cause hormonal
0.24 imbalances leading to an inflammatory
0.24 reaction in the prostate age 50 and up
0.24 quite the opposite older men who
0.24 ejaculate regularly have a significantly
0.24 reduced risk of prostate cancer this is
0.24 thought to be because the prostate
0.24 becomes more susceptible to inflammation
0.24 as they age so regular cleaning helps
0.24 mitigate this risk so if you&;re young
0.24 try to be a little more moderate don&;t
0.24 make it a daily Sport and if you&;re over
0.24 50 rest assured that a bit of regularity
0.24 will help keep your prostate happier
0.24 does masturbation harm the prostate just
0.24 for fun don&;t have too much fun guys
0.24 after going through some scientific
0.24 studies now it&;s time to ask the most
0.24 crucial question so is masturbation
0.24 harmful to the prostate the answer is
0.24 not simply yes or no it also depends on
0.24 each person&;s frequency and lifestyle if
0.24 you do it in moderation it&;s good but if
0.24 you abuse it too much it&;s also a
0.24 problem let&;s analyze together one does
0.24 masturbating a lot have any effects if
0.24 you ask so how much is a lot according
0.24 to science if you practice about three
0.24 to four times a day or more it will
0.24 start to have adverse effects fatigue
0.24 exhaustion continuous masturbation
0.24 causes the body to continuously produce
0.24 sperm and hormones leading to loss of
0.24 energy making you feel tired lethargic
0.24 and less focused psychological effects
0.24 many people feel guilty and anxious
0.24 wildly when masturbating excessively and
0.24 not being able to control the frequency
0.24 decrease sperm quality in the short term
0.24 if you ejaculate too much in a short
0.24 period the sperm does not have enough
0.24 time to regenerate leading to a
0.24 temporary decrease in sperm density but
0.24 rest assured with proper rest everything
0.24 will return to normal no significant
0.24 effect on testosterone this is good news
0.24 some rumors say that masturbation
0.24 reduces testosterone but there is no
0.24 evidence to prove it testost
0.24 testosterone May fluctuate a little
0.24 immediately after ejaculation but in the
0.24 long term it is not affected in short if
0.24 you masturbate at a reasonable frequency
0.24 your body is still healthy but if you
0.24 overdo it you may become a tired
0.24 lifeless version of yourself two factors
0.24 affecting prostate health don&;t just
0.24 worry about masturbation because many
0.24 other things affect the prostate here
0.24 are the three most important things to
0.24 pay attention to diet what you eat is
0.24 extremely important for prostate health
0.24 eating a lot of saturated fat fast food
0.24 and processed foods can increase the
0.24 risk of inflammation and prostate cancer
0.24 what to eat to be healthy salmon walnuts
0.24 flax seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 eat less fried foods canned foods and
0.24 greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and Kagel
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers drivers professional Gamers Etc
0.24 are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but
0.24 prostate cancer is one of the most
0.24 common cancers in men if detected early
0.24 the chance of successful treatment is
0.24 very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about 2 to five times SL week no
0.24 negative effects even beneficial for the
0.24 prostate if you masturbate too much
0.24 three to four times slash day or more
0.24 tired exhausted temporarily reduces
0.24 sperm quality psychological effects
0.24 addiction if someone says the more the
0.24 better they are wrong but if anyone says
0.24 AB absolutely not they are also wrong
0.24 remember to balance everything eat well
0.24 exercise and live a healthy life then
0.24 the prostate will be healthy the mind
0.24 will be comfortable and the body will be
0.24 full of energy so if someone asks you is
0.24 masturbation harmful shrug in reply just
0.24 have fun don&;t have too much fun do you
0.24 think masturbation affects the prostate
0.24 share your thoughts in the comments
0.24 don&;t forget to like And subscribe for
0.24 more valuable videos about Men&;s Health
0.24 thanks for watching if you find this
0.24 content useful please share it to help
0.24 more people understand prostate health
0.24 hey guys today I&;m going to talk about a
0.24 sensitive but curious topic masturbation
0.24 and prostate health surely everyone has
0.24 heard the threats like masturbating too
0.24 much will cause ereal dysfunction no
0.24 sperm no children or even be careful of
0.24 prostate cancer if you work too hard
0.24 but what is the truth is masturbation a
0.24 friend or an enemy of men&;s health it
0.24 cannot be denied that self-improvement
0.24 is something everyone has experienced
0.24 don&;t deny it I know but is doing it too
0.24 much harmful or is it beneficial helping
0.24 protect the prostate and reduce the
0.24 disease risk what does science say about
0.24 this in this article slide I will reveal
0.24 the truth figuratively speaking about
0.24 the relationship between m masturbation
0.24 ejaculation frequency and prostate
0.24 health is this a natural medicine or a
0.24 double-edged sword guys stay calm we
0.24 will learn together decode and most
0.24 importantly help you have a scientific
0.24 fun and not shy view on this topic
0.24 masturbation and the prostate small
0.24 matter or big problem come on guys let&;s
0.24 continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to ad that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band School guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as decreased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak sperm
0.24 and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increased risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind and yet I&;ve been able to see
0.24 the road just fine all these years huh
0.24 but are all of these true science speaks
0.24 up calm down guys now let the science
0.24 speak pretty some real Studies have
0.24 shown that frequent ejaculation can help
0.24 reduce the risk of prostate cancer it
0.24 sounds counterintuitive but it has an
0.24 apparent basis ejaculation helps cleanse
0.24 the prostate removing toxic substances
0.24 that accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those those
0.24 who ejaculated less often for those of
0.24 you who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 he ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days winin say
0.24 Harvard said so to research from Urology
0.24 health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they followed 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore 3
0.24 2009 study how much is enough the answer
0.24 depends on age here is a point to note
0.24 masturbation is not always beneficial
0.24 but it also depends on age age 20 to 30
0.24 a 2009 study found that men in this age
0.24 group who masturbate too much may
0.24 increase their risk of prostate cancer
0.24 this may be due to high testosterone
0.24 levels which if overstimulated can cause
0.24 hormonal imbalances leading to an
0.24 inflammatory reaction in the prostate
0.24 age 50 and up quite the opposite older
0.24 men who ejaculate regularly have a
0.24 significantly reduced risk of prostate
0.24 cancer this is thought to be because the
0.24 prostate becomes more susceptible to
0.24 inflammation as they age so regular
0.24 cleaning helps mitigate this risk so if
0.24 you&;re young try to be a little more
0.24 moderate don&;t make it a daily Sport and
0.24 if you&;re over 50 rest assured that a
0.24 bit of regularity will help keep your
0.24 prostate happier does masturbation harm
0.24 the prostate just for fun don&;t have too
0.24 much fun guys after going through some
0.24 scientific studies now it&;s time to ask
0.24 the most crucial question so is
0.24 masturbation harmful to the prostate the
0.24 answer is not simply yes or no it also
0.24 depends on each person&;s frequency and
0.24 lifestyle if you do it in moderation
0.24 it&;s good but if you abuse it too much
0.24 it&;s also a problem let&;s analyze
0.24 together one does masturbating a lot
0.24 have any effects if you ask so how much
0.24 is a lot according to science if you
0.24 practice about three to four times a day
0.24 or more it will start to have adverse
0.24 effects fatigue exhaustion continuous
0.24 masturbation causes the body to
0.24 continuously produce sperm and hormones
0.24 leading to loss of energy making you
0.24 feel tired lethargic and less focused
0.24 psychological effects many people feel
0.24 guilty and anxious wildly when
0.24 masturbating excessively and not being
0.24 able to control the frequency decreased
0.24 sperm quality in the short term if you
0.24 ejaculate too much in a short period the
0.24 sperm does not have enough time to
0.24 regenerate leading to a temporary
0.24 decrease in sperm density but rest
0.24 assured with proper rest everything will
0.24 return to normal no significant effect
0.24 on testosterone this is good news some
0.24 rumors say that masturbation reduces
0.24 testosterone but there is no evidence to
0.24 prove it testosterone May fluctuate a
0.24 little immediately after ejaculation but
0.24 in the long term it is not affected in
0.24 short if you masturbate at a reasonable
0.24 frequency your body is still healthy but
0.24 if you overdo it you may become a tired
0.24 lifeless version of yourself
0.24 two factors affecting prostate health
0.24 don&;t just worry about masturbation
0.24 because many other things affect the
0.24 prostate here are the three most
0.24 important things to pay attention to
0.24 diet what you eat is extremely important
0.24 for prostate health eating a lot of
0.24 saturated fat fast food and processed
0.24 foods can increase the risk of
0.24 inflammation and prostate cancer what to
0.24 eat to be healthy salmon walnuts flax
0.24 seed rich in Omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 eat less fried foods canned foods and
0.24 greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and kagle
0.24 exercises can help improve blood
0.24 circulation to the proc prostate
0.24 reducing the risk of prostate
0.24 enlargement in old age avoid sitting for
0.24 too long people who often sit for long
0.24 periods office workers drivers
0.24 professional Gamers Etc are prone to
0.24 blood stasis in the prostate increasing
0.24 the risk of inflammation and pain
0.24 regular Health checkups many men ignore
0.24 this but prostate cancer is one of the
0.24 most common cancers in men if detected
0.24 early the chance of successful treatment
0.24 is very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about two to five times SL week no
0.24 negative effects even beneficial for the
0.24 prostate if you masturbate too much
0.24 three to four times/ day or more tired
0.24 exhausted temporarily reduces sperm
0.24 quality psychological effects addiction
0.24 if someone says the more the better they
0.24 are wrong but if anyone says absolutely
0.24 not they are also wrong remember to
0.24 balance everything eat well exercise and
0.24 live a healthy life then the prostate
0.24 will be healthy the mind will be
0.24 comfortable and the body will be full of
0.24 energy so if someone asks you is
0.24 masturbation harmful shrug in reply just
0.24 have fun don&;t have too much fun do you
0.24 think masturbation affects the prostate
0.24 share your thoughts in the comments
0.24 don&;t forget to like And subscribe for
0.24 more valuable videos about Men&;s Health
0.24 thanks for watching if you find this
0.24 content useful please share it to help
0.24 more people understand prostate health
0.24 hey guys today I&;m going to talk about a
0.24 sensitive but curious topic masturbation
0.24 and prostate health surely everyone has
0.24 heard the threats like masturbating too
0.24 much will cause ereal dysfunction no
0.24 sperm no children or even be careful of
0.24 prostate cancer if you work too hard but
0.24 what is the truth is masturbation a
0.24 friend or an enemy of men&;s health it
0.24 cannot be denied that self-improvement
0.24 is something everyone has experienced
0.24 don&;t deny it I know but is doing it too
0.24 much harmful or is it beneficial helping
0.24 protect the prostate and reduce the
0.24 disease risk what does science say about
0.24 this in this article SLV video I will
0.24 reveal the truth figuratively speaking
0.24 about the relationship between
0.24 masturbation ejaculation frequency and
0.24 prostate health is this a natural
0.24 medicine or a double-edged sword guys
0.24 stay calm we will learn together decode
0.24 and most importantly help you have a
0.24 scientific fun and not shy view on this
0.24 top topic masturbation and the prostate
0.24 small matter or big problem come on guys
0.24 let&;s continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band schol guys believe that excess
0.24 masturbation will lead to a series of
0.24 scary consequences such as decreased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak sperm
0.24 and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increased risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind and yet I&;ve been able to see
0.24 the just fine all these years huh but
0.24 are all of these true science speaks up
0.24 calm down guys now let the science speak
0.24 pretty some real Studies have shown that
0.24 frequent ejaculation can help reduce the
0.24 risk of prostate cancer it sounds
0.24 counterintuitive but it has an apparent
0.24 basis ejaculation helps cleanse the
0.24 prostate removing toxic substances that
0.24 accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard&;s scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the result results men who ejaculate at
0.24 least 21 times a month have a 20 to 31%
0.24 lower risk of prostate cancer than those
0.24 who hold on more in other words those
0.24 who diligently exercise regularly have
0.24 healthier
0.24 prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks
0.24 why do you look so fresh these days
0.24 winin say Harvard said so to research
0.24 from Urology health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they followed 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore 3
0.24 2009 study how much is enough the answer
0.24 depends on age here is a point to note m
0.24 masturbation is not always beneficial
0.24 but it also depends on age age 20 to 30
0.24 a 2009 study found that men in this age
0.24 group who masturbate too much may
0.24 increase their risk of prostate cancer
0.24 this may be due to high testosterone
0.24 levels which if overstimulated can cause
0.24 hormonal imbalances leading to an
0.24 inflammatory reaction in the prostate
0.24 age 50 and up quite the opposite older
0.24 men who ejaculate regularly have a
0.24 significantly reduced risk of prostate
0.24 cancer this is thought to be because the
0.24 prostate becomes more susceptible to
0.24 inflammation as they age so regular
0.24 cleaning helps mitigate this risk so if
0.24 you&;re young try to be a little more
0.24 moderate don&;t make it a daily Sport and
0.24 if you&;re over 50 rest assured that a
0.24 bit of regularity will help keep your
0.24 prostate happier does masturbation harm
0.24 the prostate just for fun don&;t have too
0.24 much fun guys after going through some
0.24 scientific studies now it&;s time to ask
0.24 the most crucial question so is
0.24 masturbation harmful to the prostate the
0.24 answer is not simply yes or no it also
0.24 depends on each person&;s frequency and
0.24 lifestyle if you do it in moderation
0.24 it&;s good but if you abuse it too much
0.24 it&;s also a problem let&;s analyze
0.24 together one does masturbating a lot
0.24 have any effects if you ask so how much
0.24 is a lot according to science if you
0.24 practice about 3 to four times a day or
0.24 more it will start to have adverse
0.24 effects fatigue exhaustion continuous
0.24 masturbation causes the body to
0.24 continuously produce sperm and hormones
0.24 leading to loss of energy making you
0.24 feel tired lethargic and less focused
0.24 psychological effects many people feel
0.24 guilty and anxious wildly when
0.24 masturbating excessively and not being
0.24 able to control the frequency decreased
0.24 sperm quality in the short term if you
0.24 ejaculate too much in a short period the
0.24 sperm does not have enough time to
0.24 regenerate leading to a temporary
0.24 decrease in sperm density but rest
0.24 assured with proper rest everything will
0.24 return to normal no significant effect
0.24 on testosterone this is good news some
0.24 rumors say that masturbation reduces
0.24 testosterone but there is no evidence to
0.24 prove it testosterone May fluctuate a
0.24 little immediately after ejaculation
0.24 but in the long term it is not affected
0.24 in short if you masturbate at a
0.24 reasonable frequency your body is still
0.24 healthy but if you overdo it you may
0.24 become a tired lifeless version of
0.24 yourself two factors affecting prostate
0.24 health don&;t just worry about
0.24 masturbation because many other things
0.24 affect the prostate here are the three
0.24 most important things to pay attention
0.24 to diet what you eat is extremely
0.24 important for prostate health eating a
0.24 lot of saturated fat fast food and
0.24 processed foods can increase the risk of
0.24 inflammation and prostate cancer what to
0.24 eat to be healthy salmon walnuts flax
0.24 seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 eat less fried foods canned foods and
0.24 greasy grilled foods physical exercise
0.24 excise exercise helps to have beautiful
0.24 muscles and is also suitable for the
0.24 prostate some exercises such as jogging
0.24 swimming yoga and kagal exercises can
0.24 help improve blood circulation to the
0.24 prostate reducing the risk of prostate
0.24 enlargement in old age avoid sitting for
0.24 too long people who often sit for long
0.24 periods office workers drivers
0.24 professional Gamers Etc are prone to
0.24 blood stasis in the prostate increasing
0.24 the risk of of inflammation and pain
0.24 regular Health checkups many men ignore
0.24 this but prostate cancer is one of the
0.24 most common cancers in men if detected
0.24 early the chance of successful treatment
0.24 is very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harm harmful if you masturbate
0.24 moderately about two to five times SL
0.24 week no negative effects even beneficial
0.24 for the prostate if you masturbate too
0.24 much three to four times/ day or more
0.24 tired exhausted temporarily reduces
0.24 sperm quality psychological effects
0.24 addiction if someone says the more the
0.24 better they are wrong but if anyone says
0.24 absolutely not they are also wrong
0.24 remember to balance everything eat well
0.24 exercise and live a healthy life then
0.24 the prostate will be healthy the mind
0.24 will be comfortable and the body will be
0.24 full of energy so if someone asks you is
0.24 masturbation harmful shrug in reply just
0.24 have fun don&;t have too much fun do you
0.24 think masturbation affects the prostate
0.24 share your thoughts in the comments
0.24 don&;t forget to like And subscribe for
0.24 more valuable videos about Men&;s Health
0.24 thanks for watching if you find this
0.24 content useful please share it to help
0.24 more people understand prostate health
0.24 hey guys today I&;m going to talk about a
0.24 sensitive but curious topic masturbation
0.24 and prostate health surely everyone has
0.24 heard the threats like masturbating too
0.24 much will cause ereal dysfunction no
0.24 sperm no children or even be careful of
0.24 prostate cancer if you work too hard but
0.24 what is the truth is master turbation a
0.24 friend or an enemy of men&;s health it
0.24 cannot be denied that self-improvement
0.24 is something everyone has experienced
0.24 don&;t deny it I know but is doing it too
0.24 much harmful or is it beneficial helping
0.24 protect the prostate and reduce the
0.24 disease risk what does science say about
0.24 this in this article SLV video I will
0.24 reveal the truth figuratively speaking
0.24 about the relationship between
0.24 masturbation ejaculation frequency and
0.24 prostate health is this a natural
0.24 medicine or a double-edged sword guys
0.24 stay calm we will learn together decode
0.24 and most importantly help you have a
0.24 scientific fun and not shy view on this
0.24 topic masturbation and the prostate
0.24 small matter or big problem come on guys
0.24 let&;s continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic
0.24 some say it&;s harmful others say it&;s
0.24 beneficial but in the end science is the
0.24 one that decides right or wrong negative
0.24 concept reduce it for good the band
0.24 schol guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as decreased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak sperm
0.24 and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increased risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind and yet I&;ve been able to see
0.24 the road just fine all these years huh
0.24 but are all of these true science speaks
0.24 up calm down guys now let the science
0.24 speak pretty some real Studies have
0.24 shown that frequent ejaculation can help
0.24 reduce the risk of prostate cancer it
0.24 sounds counterintuitive but it has an
0.24 apparent basis ejaculation helps cleanse
0.24 the prostate removing toxic substances
0.24 that accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a top that
0.24 couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days winin say
0.24 Harvard said so two research from
0.24 Urology health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results results they follow
0.24 32,000 men for 18 years the researchers
0.24 must be very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore
0.24 three 2009 study how much is enough the
0.24 answer depends on age here is a point to
0.24 note masturbation is not always
0.24 beneficial but it also depends on age
0.24 age 20 to 30 a 2009 study found that men
0.24 in this age group who masturbate too
0.24 much may increase their risk of prostate
0.24 cancer this may be due to high
0.24 testosterone levels which if
0.24 overstimulated can cause hormonal
0.24 imbalances leading to an inflammatory
0.24 reaction in the prostate age 50 and up
0.24 quite the opposite older men who
0.24 ejaculate regularly have a significantly
0.24 reduced risk of prostate cancer this is
0.24 thought to be because the prostate
0.24 becomes more susceptible to inflammation
0.24 as they age so regular cleaning helps
0.24 mitigate this risk so if you&;re young
0.24 try to be a little more moderate don&;t
0.24 make it a daily sport and if you&;re over
0.24 50 rest assured that a bit of regularity
0.24 will help keep your prostate happier
0.24 does masturbation harm the prostate just
0.24 for fun don&;t have too much fun guys
0.24 after going through some scientific
0.24 studies now it&;s time to ask the most
0.24 crucial question so is masturbation
0.24 harmful to the prostate the answer is
0.24 not simply yes or no it also depends on
0.24 each person&;s frequency and lifestyle if
0.24 you do it in moderation it&;s good but if
0.24 you abuse it too much it&;s also a
0.24 problem let&;s analyze together one does
0.24 masturbating a lot have any effects if
0.24 you ask so how much is a lot according
0.24 to science if you practice about 3 to 4
0.24 times a day or more it will start to
0.24 have adverse effects fatigue exhaustion
0.24 continuous masturbation causes the body
0.24 to continuously produce sperm and
0.24 hormones leading to loss of energy
0.24 making you feel tired D lethargic and
0.24 less focused psychological effects many
0.24 people feel guilty and anxious wildly
0.24 when masturbating excessively and not
0.24 being able to control the frequency
0.24 decrease sperm quality in the short term
0.24 if you ejaculate too much in a short
0.24 period the sperm does not have enough
0.24 time to regenerate leading to a
0.24 temporary decrease in sperm density but
0.24 rest assured with proper rest everything
0.24 will return to normal no significant
0.24 effect on testosterone this is good news
0.24 some rumors say that masturbation
0.24 reduces testosterone but there is no
0.24 evidence to prove it testosterone May
0.24 fluctuate a little immediately after
0.24 ejaculation but in the long term it is
0.24 not affected in short if you masturbate
0.24 at a reasonable frequency your body is
0.24 still healthy but if you overdo it you
0.24 may become a tired lifeless version of
0.24 yourself two factors affecting prostate
0.24 Health don&;t just worry about
0.24 masturbation because many other things
0.24 affect the prostate here are the three
0.24 most important things to pay attention
0.24 to diet what you eat is extremely
0.24 important for prostate health eating a
0.24 lot of saturated fat fast food and
0.24 processed foods can increase the risk of
0.24 inflammation and prostate cancer what to
0.24 eat to be healthy salmon walnuts flax
0.24 seed rich in omega-3 reduces
0.24 inflammation tomatoes watermelon rich in
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 eat less fried foods canned foods and
0.24 greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and Kagel
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers drivers professional Gamers Etc
0.24 are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but
0.24 prostate cancer is one of the most
0.24 common cancers in men if detected early
0.24 the chance of successful treatment is
0.24 very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about two to five times slwe no negative
0.24 effects even beneficial for the prostate
0.24 if you masturbate too much three to four
0.24 times/ day or more tired exhausted
0.24 temporarily reduces firm quality
0.24 psychological effects addiction if
0.24 someone says the more the better they
0.24 are wrong but if anyone says absolutely
0.24 not they are also wrong remember to
0.24 balance everything eat well exercise and
0.24 live a healthy life then the prostate
0.24 will be healthy the mind will be
0.24 comfortable and the body will be full of
0.24 energy so if someone asks you is
0.24 masturbation harmful shrug and reply
0.24 just have fun don&;t have too much fun do
0.24 you think masturbation affects the
0.24 prostate share your thoughts on the
0.24 comments don&;t forget to like And
0.24 subscribe for more valuable videos about
0.24 Men&;s Health thanks for watching if you
0.24 find this content useful please share it
0.24 to help more people understand prostate
0.24 health hey guys today I&;m going to talk
0.24 about a sensitive but curious topic
0.24 masturbation and prostate health surely
0.24 everyone has heard the threats like
0.24 masturbating too much will cause ereal
0.24 dysfunction no sperm no children or even
0.24 be careful of prostate cancer if you
0.24 work too hard but what is the truth is
0.24 masturbation a friend or an enemy of
0.24 men&;s health it cannot be denied that
0.24 self-improvement is something everyone
0.24 has experienced don&;t deny it I know but
0.24 is doing it too much harmful or is it
0.24 beneficial helping protect the prostate
0.24 and reduce the dis disease risk what
0.24 does science say about this in this
0.24 article SL video I will reveal the truth
0.24 figuratively speaking about the
0.24 relationship between masturbation
0.24 ejaculation frequency and prostate
0.24 health is this a natural medicine or a
0.24 double-edged sword guys stay calm we
0.24 will learn together decode and most
0.24 importantly help you have a scientific
0.24 fun and not shy view on this topic
0.24 masturbation and the prostate small
0.24 matter or big problem come on guys let&;s
0.24 continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band cool guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences
0.24 such as decreased testosterone making
0.24 men weak and lifeless like withered
0.24 plants weak sperm and reduced fertility
0.24 lead to a situation of shooting but not
0.24 having good bullets increased risk of
0.24 prostate cancer like using too much is
0.24 bad some rumors even go further like
0.24 masturbating too much will shrink your
0.24 brain or make you blind and yet I&;ve
0.24 been able to see the road just fine all
0.24 these years huh but are all of these
0.24 true science speaks up calm down guys
0.24 now let the science speak pretty some
0.24 real Studies have shown that frequent
0.24 ejaculation can help reduce the risk of
0.24 prostate cancer it sounds
0.24 counterintuitive but it has an apparent
0.24 basis ejaculation helps cleanse the
0.24 prostate removing toxic substances that
0.24 accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about what whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days winol say
0.24 Harvard said so two research from
0.24 Urology health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they follow 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore 3
0.24 2009 study how much is enough the answer
0.24 depends on age here is a point to note
0.24 masturbation is not always beneficial
0.24 but it also depends on age age 20 to 30
0.24 a 2009 study found that men in this age
0.24 group who masturbate too much may
0.24 increase their risk of prostate cancer
0.24 this may be due to high testosterone
0.24 levels which if overstimulated can cause
0.24 hormonal imbalances leading to an
0.24 inflammatory reaction in the prostate
0.24 age 50 and up quite the opposite older
0.24 men who ejaculate regularly have a
0.24 significantly reduced risk of prostate
0.24 cancer this is thought to be because the
0.24 prostate becomes more susceptible to
0.24 inflammation as they age so regular
0.24 cleaning helps mitigate this risk so if
0.24 you&;re young try to be a little more
0.24 moderate don&;t make it a daily Sport and
0.24 if you&;re over 50 rest assured that a
0.24 bit of regularity will help keep your
0.24 prostate happier does masturbation harm
0.24 the prostate just for fun don&;t have too
0.24 much fun guys after going through some
0.24 scientific studies now it&;s time to ask
0.24 the most crucial question so is
0.24 masturbation harmful to the prostate the
0.24 answer is not simply yes or no it also
0.24 depends on each person&;s frequency and
0.24 lifestyle if you do it in moderation
0.24 it&;s good but if you abuse it too much
0.24 it&;s also a problem let&;s analyze
0.24 together one does masturbating a lot
0.24 have any effects if you ask so how much
0.24 is a lot according to science if you
0.24 practice about 3 to four times a day or
0.24 more it will start to have adverse
0.24 effects fatigue exhaustion continuous
0.24 masturbation causes the body to
0.24 continuously produce sperm and hormones
0.24 leading to loss of energy making you
0.24 feel tired lethargic and less focused
0.24 psychological effects many people feel
0.24 guilty and anxious wildly when
0.24 masturbating excessively and not being
0.24 able to control the frequency decrease
0.24 sperm quality in the short term if you
0.24 ejaculate too much in a short period the
0.24 sperm does not have enough time to
0.24 regenerate leading to a temporary
0.24 decrease in sperm density but rest
0.24 assured with proper rest everything will
0.24 return to normal no significant effect
0.24 on testosterone this is good news some
0.24 rumors say that masturbation reduces
0.24 testosterone but there is no evidence to
0.24 prove it testosterone May fluctuate a
0.24 little immediately after ejaculation but
0.24 in the long term it is not affected
0.24 in short if you masturbate at a
0.24 reasonable frequency your body is still
0.24 healthy but if you overdo it you may
0.24 become a tired lifeless version of
0.24 yourself two factors affecting prostate
0.24 health don&;t just worry about
0.24 masturbation because many other things
0.24 affect the prostate here are the three
0.24 most important things to pay attention
0.24 to diet what you eat is extremely
0.24 important for prostate health eating a
0.24 lot of saturated fat fast food and
0.24 processed foods can increase the risk of
0.24 inflammation and prostate cancer what to
0.24 eat to be healthy salmon walnuts flax
0.24 seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 eat less fried foods canned foods and
0.24 greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and Kagel
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers drivers professional Gamers Etc
0.24 are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkup
0.24 many men ignore this but prostate cancer
0.24 is one of the most common cancers in men
0.24 if detected early the chance of
0.24 successful treatment is very high when
0.24 should you get checked after 40 years
0.24 old you should have your prostate
0.24 checked every year if you have unusual
0.24 symptoms difficulty urinating frequent
0.24 urination pain in the pelvic floor three
0.24 so finally is masturbation harmful if
0.24 you masturbate moderately about two to
0.24 five times SL week no negative effects
0.24 even beneficial for the prostate if you
0.24 masturbate too much 3 to 4 times slash
0.24 day or more tired exhausted temporarily
0.24 reduces sperm quality psychological
0.24 affects addiction if someone says the
0.24 more the better they are wrong but if
0.24 anyone says absolutely not they are also
0.24 wrong remember to balance everything eat
0.24 well exercise and live a healthy life
0.24 then the prostate will be healthy the
0.24 mind will be comfortable and the body
0.24 will be full of energy so if someone
0.24 asks you is masturbation harmful shrug
0.24 in reply just have fun don&;t have too
0.24 much fun do you think masturbation
0.24 affects the prostate share your thoughts
0.24 in the comments don&;t forget to like And
0.24 subscribe for more valuable videos about
0.24 Men&;s Health thanks for watching if you
0.24 find this content useful please share it
0.24 to help more people understand prostate
0.24 health hey guys today I&;m going to talk
0.24 about a sensitive but curious topic
0.24 masturbation and prostate health surely
0.24 everyone has heard the threats like
0.24 masturbating too much will cause ereal
0.24 dysfunction no sperm no children or even
0.24 be careful of prostate cancer if you
0.24 work too hard but what is the truth is
0.24 masturbation a friend or an enemy of
0.24 Men&;s Health it cannot be denied that
0.24 self-improvement is something everyone
0.24 has experienced don&;t deny it I know but
0.24 is doing it too much harmful or is it
0.24 beneficial helping protect the prostate
0.24 and reduce the disease risk what does
0.24 science say about this in this article
0.24 slide I will reveal the truth
0.24 figuratively speaking about the
0.24 relationship between masturbation
0.24 ejaculation frequency and prostate
0.24 health is this a natural medicine
0.24 or a double-edged sword guys stay calm
0.24 we will learn together decode and most
0.24 importantly help you have a scientific
0.24 fun and not shy view on this topic
0.24 masturbation and the prostate small
0.24 matter or big problem come on guys let&;s
0.24 continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial
0.24 but in the end science is the one that
0.24 decides right or wrong negative concept
0.24 reduce it for good the band School guys
0.24 believe that excessive masturbation will
0.24 lead to a series of scary consequences
0.24 such as decreased testosterone making
0.24 men weak and lifeless like withered
0.24 plants weak sperm and reduced fertility
0.24 lead to a situation of shooting but not
0.24 having good bullets increased risk of
0.24 prostate cancer like using too much is
0.24 bad some rumors even go further like
0.24 masturbating too much will shrink your
0.24 brain or make you blind and yet I&;ve
0.24 been able to see the road just fine all
0.24 these years huh but are all of these
0.24 true science speaks up calm down guys
0.24 now let the science speak pretty some
0.24 real Studies have shown that frequent
0.24 ejaculation can help reduce the risk of
0.24 prostate cancer it sounds
0.24 counterintuitive but it has an apparent
0.24 basis
0.24 ejaculation helps cleanse the prostate
0.24 removing toxic substances that
0.24 accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered covered the masturbation myths
0.24 now it&;s time to dig into the Undisputed
0.24 science if you&;re still wondering
0.24 whether you should hoard or dump check
0.24 out what Harvard scientists Urology
0.24 health.org and a few other studies say
0.24 about the matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculate ating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days win and say
0.24 Harvard said so two research from
0.24 Urology health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they followed 32,000 men
0.24 for AG 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle ropy anymore 3
0.24 2009 study how much is enough the answer
0.24 depends on age here is a point to note
0.24 masturbation is not always beneficial
0.24 but it also depends on age age 20 to 30
0.24 a 2009 study found that men in this age
0.24 group who masturbate too much may
0.24 increase their risk of prostate cancer
0.24 this may be due to high testosterone
0.24 levels which if overstimulated can cause
0.24 hormonal imbalances
0.24 leading to an inflammatory reaction in
0.24 the prostate age 50 and up quite the
0.24 opposite older men who ejaculate
0.24 regularly have a significantly reduced
0.24 risk of prostate cancer this is thought
0.24 to be because the prostate becomes more
0.24 susceptible to inflammation as they age
0.24 so regular cleaning helps mitigate this
0.24 risk so if you&;re young try to be a
0.24 little more moderate don&;t make it a
0.24 daily Sport and if you&;re over 50 rest
0.24 assured that a bit of regul ity will
0.24 help keep your prostate happier does
0.24 masturbation harm the prostate just for
0.24 fun don&;t have too much fun guys after
0.24 going through some scientific studies
0.24 now it&;s time to ask the most crucial
0.24 question so is masturbation harmful to
0.24 the prostate the answer is not simply
0.24 yes or no it also depends on each
0.24 person&;s frequency and lifestyle if you
0.24 do it in moderation it&;s good but if you
0.24 abuse it too much it&;s also a problem
0.24 let&;s analyze together one does
0.24 masturbating a lot have any effects if
0.24 you ask so how much is a lot according
0.24 to science if you practice about three
0.24 to four times a day or more it will
0.24 start to have adverse effects fatigue
0.24 exhaustion continuous masturbation
0.24 causes the body to continuously produce
0.24 sperm and hormones leading to loss of
0.24 energy making you feel tired lethargic
0.24 and less focused psychological effects
0.24 many people feel guilty and anxious
0.24 wildly when masturbating excessively and
0.24 not being able to control the frequency
0.24 decrease sperm quality in the short term
0.24 if you ejaculate too much in a short
0.24 period the sperm does not have enough
0.24 time to regenerate leading to a
0.24 temporary decrease in sperm density but
0.24 rest assured with proper rest everything
0.24 will return to normal no significant
0.24 effect on testosterone this is good news
0.24 some rumors say that masturbation
0.24 reduces
0.24 testosterone but there is no evidence to
0.24 prove it testosterone May fluctuate a
0.24 little immediately after ejaculation but
0.24 in the long term it is not affected in
0.24 short if you masturbate at a reasonable
0.24 frequency your body is still healthy but
0.24 if you overdo it you may become a tired
0.24 lifeless version of yourself two factors
0.24 affecting prostate health don&;t just
0.24 worry about masturbation because as many
0.24 other things affect the prostate here
0.24 are the three most important things to
0.24 pay attention to diet what you eat is
0.24 extremely important for prostate health
0.24 eating a lot of saturated fat fast food
0.24 and processed foods can increase the
0.24 risk of inflammation and prostate cancer
0.24 what to eat to be healthy salmon walnuts
0.24 flax seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the prostate
0.24 green tea antioxidant reduces the risk
0.24 of cancer eat less fried foods canned
0.24 foods and greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and kagle
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long
0.24 people who often sit for long periods
0.24 office workers drivers professional
0.24 Gamers Etc are prone to blood stasis in
0.24 the prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but
0.24 prostate cancer is one of the most
0.24 common cancers in men if detected early
0.24 the chance of successful treatment is
0.24 very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about two to five times SL week no
0.24 negative effects even beneficial for the
0.24 prostate if you masturbate too much
0.24 three to four times/ day or more tired
0.24 exhausted temporarily reduces sperm
0.24 quality psychological effects addiction
0.24 if someone says the more the better they
0.24 are wrong but if anyone says absolutely
0.24 not they are also wrong remember to
0.24 balance everything eat well exercise and
0.24 live a healthy life then the prostate
0.24 will be healthy the mind will be
0.24 comfortable and the body will be full of
0.24 energy so if someone asks you is
0.24 masturbation harmful shrug in reply just
0.24 have fun don&;t have too much fun fun do
0.24 you think masturbation affects the
0.24 prostate share your thoughts in the
0.24 comments don&;t forget to like And
0.24 subscribe for more valuable videos about
0.24 Men&;s Health thanks for watching if you
0.24 find this content useful please share it
0.24 to help more people understand prostate
0.24 health hey guys today I&;m going to talk
0.24 about a sensitive but curious topic
0.24 masturbation and prostate health surely
0.24 everyone has heard the threats like
0.24 masturbating too much will cause ereal
0.24 dysfunction no sperm no children or even
0.24 be careful of prostate cancer if you
0.24 work too hard but what is the truth is
0.24 masturbation a friend or an enemy of
0.24 men&;s health it cannot be denied that
0.24 self-improvement is something everyone
0.24 has experienced don&;t deny it I know but
0.24 is doing it too much harmful or is it
0.24 beneficial helping protect the prostate
0.24 and reduce the disease risk what does
0.24 science say about this
0.24 in this article SLV video I will reveal
0.24 the truth figuratively speaking about
0.24 the relationship between masturbation
0.24 ejaculation frequency and prostate
0.24 health is this a natural medicine or a
0.24 double-edged sword guys stay calm we
0.24 will learn together decode and most
0.24 importantly help you have a scientific
0.24 fun and not shy view on this topic
0.24 masturbation and the prostate small
0.24 matter or big problem come on guys guys
0.24 let&;s continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band School guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as decreased
0.24 testosterone
0.24 making men weak and lifeless like
0.24 withered plants weak sperm and reduced
0.24 fertility lead to a situation of
0.24 shooting but not having good bullets
0.24 increased risk of prostate cancer like
0.24 using too much is bad some rumors even
0.24 go further like masturbating too much
0.24 will shrink your brain or make you blind
0.24 and yet I&;ve been able to see the road
0.24 just fine all these years huh but are
0.24 all of these true science speaks up calm
0.24 down sound guys now let the science
0.24 speak pretty some real Studies have
0.24 shown that frequent ejaculation can help
0.24 reduce the risk of prostate cancer it
0.24 sounds counterintuitive but it has an
0.24 apparent basis ejaculation helps cleanse
0.24 the prostate removing toxic substances
0.24 that accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for near nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk risk of prostate cancer than those
0.24 who hold on more in other words those
0.24 who diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days win and say
0.24 Harvard said so two research from
0.24 Urology health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they followed 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reput medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore
0.24 three 2009 study how much is enough the
0.24 answer depends on age here is a point to
0.24 note masturbation is not always
0.24 beneficial but it also depends on age
0.24 age 20 to 30 a 2009 study found that men
0.24 in this age group who masturbate too
0.24 much may increase their risk of prostate
0.24 cancer this may be due to high
0.24 testosterone levels which if
0.24 overstimulated can cause hormonal
0.24 imbalances leading to an inflammatory
0.24 reaction in the prostate age 50 and up
0.24 quite the opposite older men who
0.24 ejaculate regularly have a significantly
0.24 reduced risk of prostate cancer this is
0.24 thought to be because the prostate
0.24 becomes more susceptible to inflammation
0.24 as they age so regular cleaning helps
0.24 mitigate this risk so if you&;re young
0.24 try to be a little more moderate don&;t
0.24 make it a daily Sport and if you&;re over
0.24 50 rest assured that a bit of regularity
0.24 will help keep your prostate happier
0.24 does masturbation harm the prostate just
0.24 for fun don&;t have too much fun guys
0.24 after going through some scientific
0.24 studies now it&;s time to ask the most
0.24 crucial question so is masturbation
0.24 harmful to the State the answer is not
0.24 simply yes or no it also depends on each
0.24 person&;s frequency and lifestyle if you
0.24 do it in moderation it&;s good but if you
0.24 abuse it too much it&;s also a problem
0.24 let&;s analyze together one does
0.24 masturbating a lot have any effects if
0.24 you ask so how much is a lot according
0.24 to science if you practice about three
0.24 to four times a day or more it will
0.24 start to have adverse effects
0.24 fatigue exhaustion continuous
0.24 masturbation causes the body to
0.24 continuously produce sperm and hormones
0.24 leading to loss of energy making you
0.24 feel tired lethargic and less focused
0.24 psychological effects many people feel
0.24 guilty and anxious wildly when
0.24 masturbating excessively and not being
0.24 able to control the frequency decreased
0.24 sperm quality in the short term if you
0.24 ejaculate too much in a short period the
0.24 sperm does not have enough time to
0.24 reject generate leading to a temporary
0.24 decrease in sperm density but rest
0.24 assured with proper rest everything will
0.24 return to normal no significant effect
0.24 on testosterone this is good news some
0.24 rumors say that masturbation reduces
0.24 testosterone but there is no evidence to
0.24 prove it testosterone May fluctuate a
0.24 little immediately after ejaculation but
0.24 in the long term it is not affected in
0.24 short if you masturbate at a reasonable
0.24 fre frequency your body is still healthy
0.24 but if you overdo it you may become a
0.24 tired lifeless version of yourself two
0.24 factors affecting prostate health don&;t
0.24 just worry about masturbation because
0.24 many other things affect the prostate
0.24 here are the three most important things
0.24 to pay attention to diet what you eat is
0.24 extremely important for prostate health
0.24 eating a lot of saturated fat fast food
0.24 and processed foods can increase the
0.24 risk of inflammation and prostate cancer
0.24 what to eat to be healthy salmon walnuts
0.24 flax seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 eat less fried foods canned foods and
0.24 greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and kagle
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers drivers professional Gamers Etc
0.24 are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but Prost
0.24 cancer is one of the most common cancers
0.24 in men if detected early the chance of
0.24 successful treatment is very high when
0.24 should you get checked after 40 years
0.24 old you should have your prostate
0.24 checked every year if you have unusual
0.24 symptoms difficulty urinating frequent
0.24 urination pain in the pelvic floor three
0.24 so finally is masturbation harmful if
0.24 you masturbate moderately about two to
0.24 five times SL week no negative effects
0.24 even beneficial for the prostate if you
0.24 masturbate too much three to four times/
0.24 day or more tired exhausted temporarily
0.24 reduces sperm quality psychological
0.24 effects addiction if someone says the
0.24 more the better they are wrong but if
0.24 anyone says absolutely not they are also
0.24 wrong remember to balance everything eat
0.24 well exercise and live a healthy life
0.24 then the prostate will be healthy the
0.24 mind will be comfortable and the body
0.24 will be full of energy so if someone
0.24 asks you is masturbation harmful shrug
0.24 in reply just have fun don&;t have too
0.24 much fun do you think masturbation
0.24 affects the prostate share your thoughts
0.24 in the comments don&;t forget to like And
0.24 subscribe for more valuable videos about
0.24 Men&;s Health thanks for watching if you
0.24 find this content useful please share it
0.24 to help more people understand prostate
0.24 health hey guys today I&;m going to talk
0.24 about a sensitive but curious topic
0.24 masturbation and prostate health surely
0.24 everyone has heard the threats like
0.24 masturbating too much will cause ereal
0.24 dysfunction no sperm no children or even
0.24 be careful of prostate cancer if you
0.24 work too hard but what is the truth is
0.24 masturbation a friend or an enemy of
0.24 men&;s health it cannot be denied that
0.24 self-improvement is something everyone
0.24 has experienced don&;t deny it I know but
0.24 is doing it too much harmful or is it
0.24 beneficial helping protect the prostate
0.24 and reduce the disease risk what does
0.24 science say about this in this article
0.24 SLV video I will reveal the truth
0.24 figuratively speaking about the
0.24 relationship between masturbation
0.24 ejaculation frequency and prostate
0.24 health is this a natural medicine or a
0.24 double-edged sword guys C we will learn
0.24 together decode and most importantly
0.24 help you have a scientific fun and not
0.24 shy view on this topic masturbation and
0.24 the prostate small matter or big problem
0.24 come on guys let&;s continue with our Hot
0.24 Topic does masturbation affect prostate
0.24 health first of all we have to admit
0.24 that masturbation is always a
0.24 controversial topic some say it&;s
0.24 harmful others say it&;s beneficial but
0.24 in the end science is the one that
0.24 decides right or wrong negative concept
0.24 reduce it for good the band cool guys
0.24 believe that excessive masturbation will
0.24 lead to a series of scary consequences
0.24 such as decreased testosterone making
0.24 men weak and lifeless like withered
0.24 plants weak sperm and reduced fertility
0.24 lead to a situation of shooting but not
0.24 having good bullets increased risk of
0.24 prostate cancer like using too much is
0.24 bad some rumors even go further like
0.24 masturbating too much will shrink your
0.24 brain or make you blind and yet I&;ve
0.24 been able to see the road just fine all
0.24 these years huh but are all of these
0.24 true science speaks up calm down guys
0.24 now let the science speak pretty some
0.24 real Studies have shown that frequent
0.24 ejaculation can help reduce the risk of
0.24 prostate cancer it sounds
0.24 counterintuitive but it has an apparent
0.24 basis ejaculation helps cleanse the
0.24 prostate removing toxic substances that
0.24 accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improv sleep sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into to the Undisputed
0.24 science if you&;re still wondering
0.24 whether you should hoard or dump check
0.24 out what Harvard scientists Urology
0.24 health.org and a few other studies say
0.24 about the matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days winin say
0.24 Harvard said so two research from
0.24 Urology health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they followed 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore 3
0.24 2 9 study how much is enough the answer
0.24 depends on age here is a point to note
0.24 masturbation is not always beneficial
0.24 but it also depends on age age 20 to 30
0.24 a 2009 study found that men in this age
0.24 group who masturbate too much may
0.24 increase their risk of prostate cancer
0.24 this may be due to high testosterone
0.24 levels which if overstimulated can cause
0.24 hormonal imbalances leading to an
0.24 inflammatory reaction in the prostate
0.24 age 50 and up quite the opposite older
0.24 men who ejaculate regularly have a
0.24 significantly reduced risk of prostate
0.24 cancer this is thought to be because the
0.24 prostate becomes more susceptible to
0.24 inflammation as they age so regular
0.24 cleaning helps mitigate this risk so if
0.24 you&;re young try to be a little more
0.24 moderate don&;t make it a daily Sport and
0.24 if you&;re over 50 rest assured that a
0.24 bit of regularity will help keep your
0.24 prostate happier does masturbation harm
0.24 the prostate just for fun don&;t have too
0.24 much fun guys after going through some
0.24 scientific studies now it&;s time to ask
0.24 the most crucial question so is
0.24 masturbation harmful to the prostate the
0.24 answer is not simply yes or no it also
0.24 depends on each person&;s frequency and
0.24 lifestyle if you do it in moderation
0.24 it&;s good but if you abuse it too much
0.24 it&;s also a problem let&;s analyze
0.24 together one
0.24 does masturbating a lot have any effects
0.24 if you ask so how much is a lot
0.24 according to science if you practice
0.24 about three to four times a day or more
0.24 it will start to have adverse effects
0.24 fatigue exhaustion continuous
0.24 masturbation causes the body to
0.24 continuously produce sperm and hormones
0.24 leading to loss of energy making you
0.24 feel tired lethargic and less focused
0.24 psychological effects many people feel
0.24 guil gu Y and anxious wildly when
0.24 masturbating excessively and not being
0.24 able to control the frequency decreased
0.24 sperm quality in the short term if you
0.24 ejaculate too much in a short period the
0.24 sperm does not have enough time to
0.24 regenerate leading to a temporary
0.24 decrease in sperm density but rest
0.24 assured with proper rest everything will
0.24 return to normal no significant effect
0.24 on testosterone this is good news some
0.24 rumors say that masturbation reduces
0.24 testost testosterone but there is no
0.24 evidence to prove it testosterone May
0.24 fluctuate a little immediately after
0.24 ejaculation but in the long term it is
0.24 not affected in short if you masturbate
0.24 at a reasonable frequency your body is
0.24 still healthy but if you overdo it you
0.24 may become a tired lifeless version of
0.24 yourself two factors affecting prostate
0.24 health don&;t just worry about
0.24 masturbation because many other things
0.24 affect the prostate here other three
0.24 most important things to pay attention
0.24 to diet what you eat is extremely
0.24 important for prostate health eating a
0.24 lot of saturated fat fast food and
0.24 processed foods can increase the risk of
0.24 inflammation and prostate cancer what to
0.24 eat to be healthy salmon walnuts flax
0.24 seed rich in omega3 reduces inflammation
0.24 Tomatoes watermelon rich in lopine good
0.24 for the prostate green tea antioxidant
0.24 reduces the risk of cancer eat less
0.24 fried foods canned foods and greasy
0.24 grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and kagal
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods often office
0.24 workers drivers professional Gamers Etc
0.24 are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but
0.24 prostate cancer is one of the most
0.24 common cancers in men if detected early
0.24 the chance of successful treatment is
0.24 very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urin ating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about two to five times slwe no negative
0.24 effects even beneficial for the prostate
0.24 if you masturbate too much 3 to four
0.24 times/ day or more tired exhausted
0.24 temporarily reduces sperm quality
0.24 psychological effects addiction if
0.24 someone says the more the better they
0.24 are wrong but if anyone says absolutely
0.24 not they are also wrong remember to
0.24 balance everything eat well exercise and
0.24 live a healthy life then the prostate
0.24 will be healthy the mind will be
0.24 comfortable and the body will be full of
0.24 energy so if someone asks you is
0.24 masturbation harmful shrug in reply just
0.24 have fun don&;t have too much fun do you
0.24 think masturbation affects the pate
0.24 share your thoughts in the comments
0.24 don&;t forget to like And subscribe for
0.24 more valuable videos about Men&;s Health
0.24 thanks for watching if you find this
0.24 content useful please share it to help
0.24 more people understand prostate health
0.24 hey guys today I&;m going to talk about a
0.24 sensitive but curious topic masturbation
0.24 and prostate health surely everyone has
0.24 heard the threats like masturbating too
0.24 much will cause ereal dysfunction no
0.24 sperm no children
0.24 or even be careful of prostate cancer if
0.24 you work too hard but what is the truth
0.24 is masturbation a friend or an enemy of
0.24 men&;s health it cannot be denied that
0.24 self-improvement is something everyone
0.24 has experienced don&;t deny it I know but
0.24 is doing it too much harmful or is it
0.24 beneficial helping protect the prostate
0.24 and reduce the disease risk what does
0.24 science say about this in this article
0.24 slide I will reveal the truth
0.24 figuratively speaking about the
0.24 relationship between masturbation
0.24 ejaculation frequency and prostate
0.24 health is this a natural medicine or a
0.24 double-edged sword guys stay calm we
0.24 will learn together decode and most
0.24 importantly help you have a scientific
0.24 fun and not shy view on this topic
0.24 masturbation and the prostate small
0.24 matter or big problem come on guys let&;s
0.24 continue with our Hot Topic does m
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band schol guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as decrease
0.24 testosterone making men weak and
0.24 lifeless like withered plants
0.24 weak sperm and reduced fertility lead to
0.24 a situation of shooting but not having
0.24 good bullets increased risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind and yet I&;ve been able to see
0.24 the road just fine all these years huh
0.24 but are all of these true science speaks
0.24 up calm down guys now let the science
0.24 speak pretty
0.24 some real Studies have shown that
0.24 frequent ejaculation can help reduce the
0.24 risk of prostate cancer it sounds
0.24 counterintuitive but it has an apparent
0.24 basis ejaculation helps cleanse the
0.24 prostate removing toxic substances that
0.24 accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least at least 21 times a month had a
0.24 much lower risk of prostate cancer than
0.24 those who ejaculated less often for
0.24 those of you who are reading and
0.24 Counting I understand masturbation also
0.24 helps reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 AAC at more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days winin say
0.24 Harvard said so two research from
0.24 Urology health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they followed 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore
0.24 three 2009 study how much is enough the
0.24 answer depends on age here is a point to
0.24 note masturbation is not always
0.24 beneficial but it also depends on age
0.24 age 20 to 30 a 2009 study found that men
0.24 in this age group who masturbate too
0.24 much may increase their risk of prostate
0.24 cancer this may be due to high
0.24 testosterone levels which if over
0.24 stimulated can cause hormonal imbalances
0.24 leading to an inflammatory reaction in
0.24 the prostate age 50 and up quite the
0.24 opposite older men who ejaculate
0.24 regularly have a significantly reduced
0.24 risk of prostate cancer this is thought
0.24 to be because the prostate becomes more
0.24 susceptible to inflammation as they age
0.24 so regular cleaning helps mitigate this
0.24 risk so if you&;re young try to be a
0.24 little more moderate don&;t make it a
0.24 daily Sport and if you&;re over 50 rest
0.24 assured that a bit of regularity will
0.24 help keep your prostate happier does
0.24 masturbation harm the prostate just for
0.24 fun don&;t have too much fun guys after
0.24 going through some scientific studies
0.24 now it&;s time to ask the most crucial
0.24 question so is masturbation harmful to
0.24 the prostate the answer is not simply
0.24 yes or no it also depends on each
0.24 person&;s frequency and lifestyle if you
0.24 do it in moderation it&;s good but if you
0.24 abuse it too much it&;s also a problem
0.24 let&;s analyze together one does
0.24 masturbating a lot have any effects if
0.24 you ask so how much is a lot according
0.24 to science if you practice about 3 to
0.24 four times a day or more it will start
0.24 to have adverse effects fatigue
0.24 exhaustion continuous Mass masturbation
0.24 causes the body to continuously produce
0.24 sperm and hormones leading to loss of
0.24 energy making you feel tired lethargic
0.24 and less focused psychological effects
0.24 many people feel guilty and anxious
0.24 wildly when masturbating excessively and
0.24 not being able to control the frequency
0.24 decrease sperm quality in the short term
0.24 if you ejaculate too much in a short
0.24 period the sperm does not have enough
0.24 time to regenerate leading to a
0.24 temporary decrease in sperm density but
0.24 rest assured with proper rest everything
0.24 will return to normal no significant
0.24 effect on testosterone this is good news
0.24 some rumors say that masturbation
0.24 reduces
0.24 testosterone but there is no evidence to
0.24 prove it testosterone May fluctuate a
0.24 little immediately after ejaculation but
0.24 in the long term it is not affected in
0.24 short if you masturbate at a reasonable
0.24 frequency your body is still healthy but
0.24 if if you overdo it you may become a
0.24 tired lifeless version of yourself two
0.24 factors affecting prostate health don&;t
0.24 just worry about masturbation because
0.24 many other things affect the prostate
0.24 here are the three most important things
0.24 to pay attention to diet what you eat is
0.24 extremely important for prostate health
0.24 eating a lot of saturated fat fast food
0.24 and processed foods can increase the
0.24 risk of inflammation and prostate cancer
0.24 what to eat to be healthy
0.24 salmon walnuts flax seed rich in omega-3
0.24 reduces inflammation Tomatoes watermelon
0.24 rich in lopine good for the prostate
0.24 green tea antioxidant reduces the risk
0.24 of cancer eat less fried foods canned
0.24 foods and greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga
0.24 and kagal exercises can help improve
0.24 blood circulation to the prostate
0.24 reducing the risk of prostate
0.24 enlargement in old age avoid sitting for
0.24 too long people who often sit for long
0.24 periods office workers drivers
0.24 professional Gamers Etc are prone to
0.24 blood stasis in the prostate increasing
0.24 the risk of inflammation and pain
0.24 regular Health checkups many men ignore
0.24 this but prostate cancer is one of the
0.24 most common cancers in men if detected
0.24 early the chance of successful treatment
0.24 is very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about 2 to five times SL week no
0.24 negative effects even beneficial for the
0.24 prostate if you master bate too much 3
0.24 to four times/ day or more tired
0.24 exhausted temporarily reduces sperm
0.24 quality psychological effects addiction
0.24 if someone says the more the better they
0.24 are wrong but if anyone says absolutely
0.24 not they are also wrong remember to
0.24 balance everything eat well exercise and
0.24 live a healthy life then the prostate
0.24 will be healthy the mind will be
0.24 comfortable and the body will be full of
0.24 energy so if someone asks you is
0.24 masturbation harmful shrug in reply just
0.24 have fun don&;t have too much fun do you
0.24 think masturbation affects the prostate
0.24 share your thoughts in the comments
0.24 don&;t forget to like And subscribe for
0.24 more valuable videos about Men&;s Health
0.24 thanks for watching if you find this
0.24 content useful please share it to help
0.24 more people understand prostate health
0.24 hey guys to today I&;m going to talk
0.24 about a sensitive but curious topic
0.24 masturbation and prostate health surely
0.24 everyone has heard the threats like
0.24 masturbating too much will cause ereal
0.24 dysfunction no sperm no children or even
0.24 be careful of prostate cancer if you
0.24 work too hard but what is the truth is
0.24 masturbation a friend or an enemy of
0.24 men&;s health it cannot be denied that
0.24 self-improvement is something everyone
0.24 has experienced don&;t deny it I know but
0.24 is doing it too much harmful or is it
0.24 beneficial helping protect the prostate
0.24 and reduce the disease risk what does
0.24 science say about this in this article
0.24 SLV video I will reveal the truth
0.24 figuratively speaking about the
0.24 relationship between masturbation
0.24 ejaculation frequency and prostate
0.24 health is this a natural medicine or a
0.24 double-edged sword guys stay calm we
0.24 will learn together decode and most most
0.24 importantly help you have a scientific
0.24 fun and not shy view on this topic
0.24 masturbation and the prostate small
0.24 matter or big problem come on guys let&;s
0.24 continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band schol guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as decreased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak sperm
0.24 and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increased risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain
0.24 or make you blind and yet I&;ve been able
0.24 to see the road just fine all these
0.24 years huh but are all of these true
0.24 science speaks up calm down guys now let
0.24 the science speak pretty some real
0.24 Studies have shown that frequent
0.24 ejaculation can help reduce the risk of
0.24 prostate cancer it sounds
0.24 counterintuitive but it has an apparent
0.24 basis ejaculation helps cleanse the
0.24 prostate removing toxic substances that
0.24 accumul imate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering ing whether
0.24 you should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 30 2,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days win and say
0.24 Harvard said so to research from Urology
0.24 health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they followed 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore 3
0.24 2009 study how much is enough the answer
0.24 depends on age here is a point to note
0.24 masturbation is not always beneficial
0.24 but it also depends on age age 20 to 30
0.24 a 2009 study found that men in this age
0.24 group who masturbate too much may
0.24 increase their risk of prostate cancer
0.24 this may be due to high testosterone
0.24 levels which if overstimulated can cause
0.24 hormonal imbalances leading to an
0.24 inflammatory reaction in the prostate
0.24 age 50 and up quite the opposite older
0.24 men who ejaculate regularly have a
0.24 significantly reduced risk of prostate
0.24 cancer this is thought to be because the
0.24 prostate becomes more susceptible to
0.24 inflammation as they age so regular
0.24 cleaning helps mitigate this risk so if
0.24 you&;re young try to be a little more
0.24 moderate don&;t make it a daily Sport and
0.24 if you&;re over 50 rest assured that a
0.24 bit of regularity will help keep your
0.24 prostate happier does masturbation harm
0.24 the prostate just for for fun don&;t have
0.24 too much fun guys after going through
0.24 some scientific studies now it&;s time to
0.24 ask the most crucial question so is
0.24 masturbation harmful to the prostate the
0.24 answer is not simply yes or no it also
0.24 depends on each person&;s frequency and
0.24 lifestyle if you do it in moderation
0.24 it&;s good but if you abuse it too much
0.24 it&;s also a problem let&;s analyze
0.24 together one does masturbating a lot
0.24 have any effects if you ask so how much
0.24 is a lot according to science if you
0.24 practice about three to four times a day
0.24 or more it will start to have adverse
0.24 effects fatigue exhaustion continuous
0.24 masturbation causes the body to
0.24 continuously produce sperm and hormones
0.24 leading to loss of energy making you
0.24 feel tired lethargic and less focused
0.24 psychological effects many people feel
0.24 guilty and anxious wildly when
0.24 masturbating excessively and not being
0.24 able to control the frequency decrease
0.24 sperm quality in the short term if you
0.24 ejaculate too much in a short period the
0.24 sperm does not have enough time to
0.24 regenerate leading to a temporary
0.24 decrease in sperm density but rest
0.24 assured with proper rest everything will
0.24 return to normal no significant effect
0.24 on testosterone this is good news some
0.24 rumors say that masturbation reduces
0.24 testosterone but there is no evidence to
0.24 prove it
0.24 testosterone May fluctuate a little
0.24 immediately after ejaculation but in the
0.24 long term it is not affected in short if
0.24 you masturbate at a reasonable frequency
0.24 your body is still healthy but if you
0.24 overdo it you may become a tired
0.24 lifeless version of yourself two factors
0.24 affecting prostate health don&;t just
0.24 worry about masturbation because many
0.24 other things affect the prostate here
0.24 are the three most important things to
0.24 pay attention to diet what you eat is
0.24 extremely important for prostate health
0.24 eating a lot of saturated fat fast food
0.24 and processed foods can increase the
0.24 risk of inflammation and prostate cancer
0.24 what to eat to be healthy salmon walnuts
0.24 flax seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 eat less fried foods canned foods and
0.24 greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and kagle
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers drivers professional Gamers ET
0.24 Etc are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but
0.24 prostate cancer is one of the most
0.24 common cancers in men if detected early
0.24 the chance of successful treatment is
0.24 very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 flu L three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about 2 to 5 times/ week no negative
0.24 effects even beneficial for the prostate
0.24 if you masturbate too much 3 to four
0.24 times SL day or more tired exhausted
0.24 temporarily reduces sperm quality
0.24 psychological effects addiction if
0.24 someone says the more the better they
0.24 are wrong but if anyone says says
0.24 absolutely not they are also wrong
0.24 remember to balance everything eat well
0.24 exercise and live a healthy life then
0.24 the prostate will be healthy the mind
0.24 will be comfortable and the body will be
0.24 full of energy so if someone asks you is
0.24 masturbation harmful shrug in reply just
0.24 have fun don&;t have too much fun do you
0.24 think masturbation affects the prostate
0.24 share your thoughts in the comments
0.24 don&;t forget to like And subscribe for
0.24 more valuable videos about Men&;s Health
0.24 thanks for watching if you find this
0.24 content useful please share it to help
0.24 more people understand prostate health
0.24 hey guys today I&;m going to talk about a
0.24 sensitive but curious topic masturbation
0.24 and prostate health surely everyone has
0.24 heard the threats like masturbating too
0.24 much will cause ereal dysfunction no
0.24 sperm no children or even be careful of
0.24 prostate cancer if you work too hard but
0.24 what is the truth is masturbation a
0.24 friend or an enemy of men&;s health it
0.24 cannot be denied that self-improvement
0.24 is something everyone has experienced
0.24 don&;t deny it I know but is doing it too
0.24 much harmful or is it beneficial helping
0.24 protect the prostate and reduce the
0.24 disease risk what does science say about
0.24 this in this article slide I will reveal
0.24 the truth figuratively speaking about
0.24 the relation ship between masturbation
0.24 ejaculation frequency and prostate
0.24 health is this a natural medicine or a
0.24 double-edged sword guys stay calm we
0.24 will learn together decode and most
0.24 importantly help you have a scientific
0.24 fun and not shy view on this topic
0.24 masturbation and the prostate small
0.24 matter or big problem come on guys let&;s
0.24 continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band School guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as decreased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak sperm
0.24 and reduced fertility lead to a situ
0.24 ation of shooting but not having good
0.24 bullets increased risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind and yet I&;ve been able to see
0.24 the road just fine all these years huh
0.24 but are all of these true science speaks
0.24 up calm down guys now let the science
0.24 speak pretty some real Studies have
0.24 shown that frequent e calculation can
0.24 help reduce the risk of prostate cancer
0.24 it sounds counterintuitive but it has an
0.24 apparent
0.24 basis ejaculation helps cleanse the
0.24 prostate removing toxic substances that
0.24 accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of pro prostate cancer than those
0.24 who ejaculated less often for those of
0.24 you who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat
0.24 does ejaculating more help reduce
0.24 prostate cancer what does science say
0.24 guys we&;ve covered the masturbation
0.24 myths now it&;s time to dig into the
0.24 Undisputed science if you&;re still
0.24 wondering whether you should hoard or
0.24 dump check out what Harvard scientists
0.24 Urology health.org and a few other
0.24 studies say about the matter one Harvard
0.24 study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days win and say
0.24 Harvard said so to research from Urology
0.24 health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they follow 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore 3
0.24 2009 study how much is enough the answer
0.24 depends on age here is a point to note
0.24 masturbation is not always beneficial
0.24 but it also depends on age age 20 to 30
0.24 a 2009 study found that men in this age
0.24 group who masturbate too much may
0.24 increase their risk of prostate can
0.24 cancer this may be due to high
0.24 testosterone levels which if
0.24 overstimulated can cause hormonal
0.24 imbalances leading to an inflammatory
0.24 reaction in the prostate age 50 and up
0.24 quite the opposite older men who
0.24 ejaculate regularly have a significantly
0.24 reduced risk of prostate cancer this is
0.24 thought to be because the prostate
0.24 becomes more susceptible to inflammation
0.24 as they age so regular cleaning helps
0.24 mitigate this risk so if you&;re young
0.24 try to be a little more moderate don&;t
0.24 make it a daily Sport and if you&;re over
0.24 50 rest assured that a bit of regularity
0.24 will help keep your prostate happier
0.24 does masturbation harm the prostate just
0.24 for fun don&;t have too much fun guys
0.24 after going through some scientific
0.24 studies now it&;s time to ask the most
0.24 crucial question so is masturbation
0.24 harmful to the prostate the answer is
0.24 not simply yes or no it also depends on
0.24 each person &;s frequency and lifestyle
0.24 if you do it in moderation it&;s good but
0.24 if you abuse it too much it&;s also a
0.24 problem let&;s analyze together one does
0.24 masturbating a lot have any effects if
0.24 you ask so how much is a lot according
0.24 to science if you practice about three
0.24 to four times a day or more it will
0.24 start to have adverse effects fatigue
0.24 exhaustion continuous masturbation
0.24 causes the body to continuously produce
0.24 sperm and hormones leading to loss of
0.24 energy making you feel tired lethargic
0.24 and less focused psychological effects
0.24 many people feel guilty and anxious
0.24 wildly when masturbating excessively and
0.24 not being able to control the frequency
0.24 decreased sperm quality in the short
0.24 term if you ejaculate too much in a
0.24 short period the sperm does not have
0.24 enough time to regenerate leading to a
0.24 temporary decrease in sperm density but
0.24 rest assured with proper
0.24 everything will return to normal no
0.24 significant effect on testosterone this
0.24 is good news some rumors say that
0.24 masturbation reduces testosterone but
0.24 there is no evidence to prove it
0.24 testosterone May fluctuate a little
0.24 immediately after ejaculation but in the
0.24 long term it is not affected in short if
0.24 you masturbate at a reasonable frequency
0.24 your body is still healthy but if you
0.24 overdo it you may become a tired
0.24 lifeless version of yourself two factors
0.24 affecting prostate health don&;t just
0.24 worry about masturbation because many
0.24 other things affect the prostate here
0.24 are the three most important things to
0.24 pay attention to diet what you eat is
0.24 extremely important for prostate health
0.24 eating a lot of saturated fat fast food
0.24 and processed foods can increase the
0.24 risk of inflammation and prostate cancer
0.24 what to eat to be healthy salmon walnuts
0.24 flax seed rich rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 eat less fried foods canned foods and
0.24 greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and kagle
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers drivers professional Gamers Etc
0.24 are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but
0.24 prostate cancer is one of the most
0.24 common cancers in men if detected early
0.24 the chance of successful treatment is
0.24 very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about two to five times SL week no
0.24 negative effects even beneficial for the
0.24 prostate if you masturbate too much 3 to
0.24 four times/ day or or more tired
0.24 exhausted temporarily reduces sperm
0.24 quality psychological effects addiction
0.24 if someone says the more the better they
0.24 are wrong but if anyone says absolutely
0.24 not they are also wrong remember to
0.24 balance everything eat well exercise and
0.24 live a healthy life then the prostate
0.24 will be healthy the mind will be
0.24 comfortable and the body will be full of
0.24 energy so if someone ask you is
0.24 masturbation harmful shrug in reply just
0.24 have fun don&;t have too much fun do you
0.24 think masturbation affects the prostate
0.24 share your thoughts in the comments
0.24 don&;t forget to like And subscribe for
0.24 more valuable videos about Men&;s Health
0.24 thanks for watching if you find this
0.24 content useful please share it to help
0.24 more people understand prostate health
0.24 hey guys today I&;m going to talk about a
0.24 sensitive but curious topic masturbation
0.24 and prostate health surely everyone has
0.24 heard the threats like masturbating too
0.24 much will cause ereal dysfunction no
0.24 sperm no children or even be careful of
0.24 prostate cancer if you work too hard but
0.24 what is the truth is masturbation a
0.24 friend or an enemy of men&;s health it
0.24 cannot be denied that self-improvement
0.24 is something everyone has experienced
0.24 don&;t deny it I know but is doing it too
0.24 much harmful or is it beneficial helping
0.24 protect the prostate and reduce the
0.24 disease risk what does science say about
0.24 this in this article SLV video I will
0.24 reveal the truth figuratively speaking
0.24 about the relationship between
0.24 masturbation ejaculation frequency and
0.24 prostate health is this a natural
0.24 medicine or a double-edged sword guys
0.24 stay calm we will learn together decode
0.24 and most importantly help you have a
0.24 scientific fun and not shy view on this
0.24 topic masturbation and the prostate
0.24 small matter or big problem come on guys
0.24 let&;s continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band schol guide believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as decreased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak sperm
0.24 and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increased risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind and yet I been able to see the
0.24 road just fine all these years huh but
0.24 are all of these true science speaks up
0.24 calm down guys now let the science speak
0.24 pretty some real Studies have shown that
0.24 frequent ejaculation can help reduce the
0.24 risk of prostate cancer it sounds
0.24 counterintuitive but it has an apparent
0.24 basis ejaculation helps cleanse the
0.24 prostate removing toxic substances that
0.24 accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days winin say
0.24 Harvard said so to research from Urology
0.24 health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they followed 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism ism is like
0.24 cleaning the house removing toxins and
0.24 helping the prostate to be cleaner so we
0.24 have another reputable medical
0.24 organization confirming that releasing
0.24 is not only for fun but also good for
0.24 health don&;t listen to the fortune
0.24 tellers on the internet who scare you
0.24 with weak kidneys memory loss or muscle
0.24 atrophy anymore 3 2009 study how much is
0.24 enough the answer depends on age here is
0.24 a point to note masturbation is not
0.24 always beneficial but it also depends on
0.24 age age 20 to 30 a 209 study found that
0.24 men in this age group who masturbate too
0.24 much may increase their risk of prostate
0.24 cancer this may be due to high
0.24 testosterone levels which if
0.24 overstimulated can cause hormonal
0.24 imbalances leading to an inflammatory
0.24 reaction in the prostate age 50 and up
0.24 quite the opposite older men who
0.24 ejaculate regularly have a significantly
0.24 reduced risk of prostate cancer this is
0.24 thought to be because the prostate
0.24 becomes more susceptible to inflammation
0.24 as they age so regular cleaning helps
0.24 mitigate this risk so if you&;re young
0.24 try to be a little more moderate don&;t
0.24 make it a daily Sport and if you&;re over
0.24 50 rest assured that a bit of regularity
0.24 will help keep your prostate happier
0.24 does masturbation harm the prostate just
0.24 for fun don&;t have too much fun guys
0.24 after going through some scientific
0.24 studies now it&;s time to ask the most
0.24 crucial question so is masturbation
0.24 harmful to the prostate the answer is
0.24 not simply yes or no it also depends on
0.24 each person&;s frequency and lifestyle if
0.24 you do it in moderation it&;s good but if
0.24 you abuse it too much it&;s also a
0.24 problem let&;s analyze together one does
0.24 masturbating a lot have any effects if
0.24 you ask so how much is a lot according
0.24 to science if you practice about three
0.24 to four times a day or more it will
0.24 start to have adverse effects fatigue
0.24 exhaustion continuous masturbation
0.24 causes the body to continuously produce
0.24 sperm and hormones leading to loss of
0.24 energy making you feel tired lethargic
0.24 and less focused psychological effects
0.24 many people feel guilty and anxious
0.24 wildly when masturbating excessively and
0.24 not being able to control the frequency
0.24 increased sperm quality in the short
0.24 term if you ejaculate too much in a
0.24 short period the sperm does not have
0.24 enough time to regenerate leading to a
0.24 temporary decrease in sperm density but
0.24 rest assured with proper rest everything
0.24 will return to normal no significant
0.24 effect on testosterone this is good news
0.24 some rumors say that masturbation
0.24 reduces
0.24 testosterone but there is no evidence to
0.24 prove it testosterone May fluctuate a
0.24 little immediately after ejaculation but
0.24 in the long term it is not affected in
0.24 short if you masturbate at a reasonable
0.24 frequency your body is still healthy but
0.24 if you overdo it you may become a tired
0.24 lifeless version of yourself two factors
0.24 affecting prostate health don&;t just
0.24 worry about masturbation because many
0.24 other things affect the prostate here
0.24 are the three most important things to
0.24 pay attention to diet what you eat is
0.24 extremely important for prostate health
0.24 eating a lot of saturated fat fast food
0.24 and processed foods can increase the
0.24 risk of inflammation and prostate cancer
0.24 what to eat to be healthy salmon walnuts
0.24 flax seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 eat less fried foods canned foods and
0.24 greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and kagal
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers drivers professional Gamers Etc
0.24 are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but
0.24 prostate cancer is one of the most
0.24 common cancers in men if detected early
0.24 the chance of successful treatment is
0.24 very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about two to five times SL week no
0.24 negative effects even beneficial for the
0.24 prostate if you masturbate too much
0.24 three to four times/ day or more tired
0.24 exhausted temporarily reduces sperm
0.24 quality psychological effects addiction
0.24 if someone says the more the better they
0.24 are wrong but if anyone says absolutely
0.24 not they are also WR remember to balance
0.24 everything eat well exercise and live a
0.24 healthy life then the prostate will be
0.24 healthy the mind will be comfortable and
0.24 the body will be full of energy so if
0.24 someone asks you is masturbation harmful
0.24 shrug in reply just have fun don&;t have
0.24 too much fun do you think masturbation
0.24 affects the prostate share your thoughts
0.24 in the comments don&;t forget to like And
0.24 subscribe for more valuable videos about
0.24 Men&;s Health thanks for watching if you
0.24 find this content useful please share it
0.24 to help more people understand prostate
0.24 health hey guys today I&;m going to talk
0.24 about a sensitive but curious topic
0.24 masturbation and prostate health surely
0.24 everyone has heard the threats like
0.24 masturbating too much will cause ereal
0.24 dysfunction no sperm no children or even
0.24 be careful of prostate cancer if you
0.24 work too hard but what is the truth is
0.24 masturbation a friend or an enemy of
0.24 men&;s health it cannot be denied that
0.24 self-improvement is something everyone
0.24 has experienced don&;t deny it I know but
0.24 is doing it too much harmful or is it
0.24 beneficial helping protect the prostate
0.24 and reduce the disease risk what does
0.24 science say about this in this article
0.24 SLV video I will reveal the truth
0.24 figuratively speaking about the
0.24 relationship between masturbation
0.24 ejaculation freen Y and prostate health
0.24 is this a natural medicine or a
0.24 double-edged sword guys stay calm we
0.24 will learn together decode and most
0.24 importantly help you have a scientific
0.24 fun and not shy view on this
0.24 topic masturbation and the prostate
0.24 small matter or big problem come on guys
0.24 let&;s continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a cont
0.24 controversial topic some say it&;s
0.24 harmful others say it&;s beneficial but
0.24 in the end science is the one that
0.24 decides right or wrong negative concept
0.24 reduce it for good the band schol guys
0.24 believe that excessive masturbation will
0.24 lead to a series of scary consequences
0.24 such as decreased testosterone making
0.24 men weak and lifeless like withered
0.24 plants weak sperm and reduced fertility
0.24 lead to a situation of shooting but not
0.24 having good bullets
0.24 increased risk of prostate cancer like
0.24 using too much is bad some rumors even
0.24 go further like masturbating too much
0.24 will shrink your brain or make you blind
0.24 and yet I&;ve been able to see the road
0.24 just fine all these years huh but are
0.24 all of these true science speaks up calm
0.24 down guys now let the science speak
0.24 pretty some real Studies have shown that
0.24 frequent ejaculation can help reduce the
0.24 risk of prostate cancer
0.24 it sounds counterintuitive but it has an
0.24 apparent basis ejaculation helps cleanse
0.24 the prostate removing toxic substances
0.24 that accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they follow 32,000 men for
0.24 nearly 20 years to find the answer the
0.24 results men who ejaculate at least 21
0.24 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates
0.24 why is that because ejaculation helps
0.24 eliminate harmful substances from the
0.24 prostate avoiding long-term accumulation
0.24 which can cause inflammation or even
0.24 transform cells into cancer so if anyone
0.24 asks why do you look so fresh these days
0.24 winin say Harvard said so two research
0.24 from Urology health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also Alo
0.24 showed similar results they followed
0.24 32,000 men for 18 years the researchers
0.24 must be very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore 3
0.24 2009 study how much is enough the answer
0.24 depends on age here is a point to note
0.24 masturbation is not always beneficial
0.24 but it also depends on age age 20 to 30
0.24 a 2009 study found that men in this age
0.24 group who masturbate too much may
0.24 increase their risk of prostate cancer
0.24 this may be due to high testosterone
0.24 levels which if overstimulated can cause
0.24 hormonal imbalances leading to an
0.24 inflammatory reaction in the prostate
0.24 age 50 and up quite the opposite older
0.24 men who ejaculate regularly have a
0.24 significantly reduced risk of prostate
0.24 cancer this is thought to be because the
0.24 prostate becomes more susceptible to
0.24 inflammation as they age so regular
0.24 cleaning helps mitigate this risk so if
0.24 you&;re young try to be a little more
0.24 moderate don&;t make it a daily Sport and
0.24 if you&;re over 50 rest assured that a
0.24 bit of regularity will help keep your
0.24 prostate happier does masturbation harm
0.24 the prostate just for fun don&;t have too
0.24 much fun guys after going through some
0.24 scientific studies now it&;s time to ask
0.24 the most crucial question so is
0.24 masturbation harmful to the prostate the
0.24 answer is not simply yes or no it also
0.24 depends on each person&;s frequency and
0.24 lifestyle if you do it in moderation
0.24 it&;s good but if you abuse it too much
0.24 it&;s also a problem let&;s analyze
0.24 together one does masturbating a lot
0.24 have any effects if you ask so how much
0.24 is a lot according to science if you
0.24 practice about three to four times a day
0.24 or more it will start to have adverse
0.24 effects fatigue exhaustion continuous
0.24 masturbation causes the body to
0.24 continuously produce sperm and hormones
0.24 leading to loss of energy making you
0.24 feel tired lethargic and less focused
0.24 psychological effects many people feel
0.24 guilty and anxious wildly when
0.24 masturbating excessively and not being
0.24 able to control the frequency decreased
0.24 sperm quality in the short term if you
0.24 ejaculate too much in a short period the
0.24 sperm does not have enough time to
0.24 regenerate leading to a temporary
0.24 decrease in sperm density but rest
0.24 assured with proper rest everything will
0.24 return to normal no significant effect
0.24 on testosterone this is good news some
0.24 rumors say that masturbation reduces
0.24 testosterone but there is no evidence to
0.24 prove it testosterone May fluctuate a
0.24 little immediately after ejaculation but
0.24 in the long term it is not affected in
0.24 short if you masturbate at a reasonable
0.24 frequency your body is still healthy but
0.24 if you overdo it you may become a tired
0.24 lifeless version of yourself two factors
0.24 affecting prostate health don&;t just
0.24 worry about masturbation because many
0.24 other things affect the prostate here
0.24 are the three most important things to
0.24 pay attention to diet what you eat is
0.24 extremely important for prostate health
0.24 eating a lot of saturated fat fast food
0.24 and processed foods can increase the
0.24 risk of inflammation and prostate cancer
0.24 what to eat to be healthy salmon walnuts
0.24 flax seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the prostate green tea
0.24 antioxidant reduces the risk of cancer
0.24 eat less fried foods canned foods and
0.24 greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and kagal
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers drivers professional Gamers Etc
0.24 are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but
0.24 prostate cancer is one of the most
0.24 common cancers in men if detected early
0.24 the chance of successful treatment is
0.24 very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about two to five times SL week no
0.24 negative effects even beneficial for the
0.24 prostate if you masturbate too much 3 to
0.24 four times/ day or more tired exhausted
0.24 temp temporarily reduces sperm quality
0.24 psychological effects addiction if
0.24 someone says the more the better they
0.24 are wrong but if anyone says absolutely
0.24 not they are also wrong remember to
0.24 balance everything eat well exercise and
0.24 live a healthy life then the prostate
0.24 will be healthy the mind will be
0.24 comfortable and the body will be full of
0.24 energy so if someone asks you is
0.24 masturbation harmful shrug in reply just
0.24 have fun don&;t have too much fun do you
0.24 think masturbation affects the prostate
0.24 share your thoughts in the comments
0.24 don&;t forget to like And subscribe for
0.24 more valuable videos about Men&;s Health
0.24 thanks for watching if you find this
0.24 content useful please share it to help
0.24 more people understand prostate health
0.24 hey guys today I&;m going to talk about a
0.24 sensitive but curious topic masturbation
0.24 and prostate health Sur everyone has
0.24 heard the threats like masturbating too
0.24 much will cause ereal dysfunction no
0.24 sperm no children or even be careful of
0.24 prostate cancer if you work too hard but
0.24 what is the truth is masturbation a
0.24 friend or an enemy of men&;s health it
0.24 cannot be denied that self-improvement
0.24 is something everyone has experienced
0.24 don&;t deny it I know but is doing it too
0.24 much harmful or is it beneficial helping
0.24 protect the process at and reduce the
0.24 disease risk what does science say about
0.24 this in this article SL video I will
0.24 reveal the truth figuratively speaking
0.24 about the relationship between
0.24 masturbation ejaculation frequency and
0.24 prostate health is this a natural
0.24 medicine or a double-edged sword guys
0.24 stay calm we will learn together decode
0.24 and most importantly help you have a
0.24 scientific fun and not shy view on this
0.24 topic masturbation and the prostate
0.24 small matter or big problem come on guys
0.24 let&;s continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band cool guys believe that excessive
0.24 masturbation will lead to a series of of
0.24 scary consequences such as decreased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak sperm
0.24 and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increased risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind and yet I&;ve been able to see
0.24 the road just fine all these years huh
0.24 but are all of these true science speaks
0.24 up calm down guys now let the science
0.24 speak pretty some real Studies have
0.24 shown that frequent ejaculation can help
0.24 reduce the risk of prostate cancer it
0.24 sounds counterintuitive but it has an
0.24 apparent basis ejaculation helps cleanse
0.24 the prostate removing toxic substances
0.24 that accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer
0.24 a Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead instead of worrying about
0.24 whether masturbation is harmful or not
0.24 you should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org or
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days winin say
0.24 Harvard said so two research from
0.24 Urology health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they follow 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore 3
0.24 2009 study how much is enough the answer
0.24 depends on age here is a point to note
0.24 masturbation is not always beneficial
0.24 but it also depends on age age 20 to 30
0.24 a 2009 study found that men in this age
0.24 group who masturbate 2 much may increase
0.24 their risk of prostate cancer this may
0.24 be due to high testosterone levels which
0.24 if overstimulated can cause hormonal
0.24 imbalances leading to an inflammatory
0.24 reaction in the prostate age 50 and up
0.24 quite the opposite older men who
0.24 ejaculate regularly have a significantly
0.24 reduced risk of prostate cancer
0.24 this is thought to be because the
0.24 prostate becomes more susceptible to
0.24 inflammation as they age so regular
0.24 cleaning helps mitigate this risk so if
0.24 you&;re young try to be a little more
0.24 moderate don&;t make it a daily Sport and
0.24 if you&;re over 50 rest assured that a
0.24 bit of regularity will help keep your
0.24 prostate happier does masturbation harm
0.24 the prostate just for fun don&;t have too
0.24 much fun guys after going through some
0.24 scientific studies now it&;s time to to
0.24 ask the most crucial question so is
0.24 masturbation harmful to the prostate the
0.24 answer is not simply yes or no it also
0.24 depends on each person&;s frequency and
0.24 lifestyle if you do it in moderation
0.24 it&;s good but if you abuse it too much
0.24 it&;s also a problem let&;s analyze
0.24 together one does masturbating a lot
0.24 have any effects if you ask so how much
0.24 is a lot according to science if you
0.24 practice about 3 three to four times a
0.24 day or more it will start to have
0.24 adverse effects fatigue exhaustion
0.24 continuous masturbation causes the body
0.24 to continuously produce sperm and
0.24 hormones leading to loss of energy
0.24 making you feel tired lethargic and less
0.24 focused psychological effects many
0.24 people feel guilty and anxious wildly
0.24 when masturbating excessively and not
0.24 being able to control the frequency
0.24 decrease sperm quality in the short term
0.24 if you ejaculate too much in a short
0.24 period the sperm does not have enough
0.24 time to regenerate leading to a
0.24 temporary decrease in sperm density but
0.24 rest assured with proper rest everything
0.24 will return to normal no significant
0.24 effect on testosterone this is good news
0.24 some rumors say that masturbation
0.24 reduces testosterone but there is no
0.24 evidence to prove it testosterone May
0.24 fluctuate a little immediately after
0.24 ejaculation but in the long term it it
0.24 is not affected in short if you
0.24 masturbate at a reasonable frequency
0.24 your body is still healthy but if you
0.24 overdo it you may become a tired
0.24 lifeless version of yourself two factors
0.24 affecting prostate health don&;t just
0.24 worry about masturbation because many
0.24 other things affect the prostate here
0.24 are the three most important things to
0.24 pay attention to diet what you eat is
0.24 extremely important for prostate health
0.24 eating a lot of saturated fat
0.24 fast food and processed foods can
0.24 increase the risk of inflammation and
0.24 prostate cancer what to eat to be
0.24 healthy salmon walnuts flax seed rich in
0.24 omega-3 reduces inflammation Tomatoes
0.24 watermelon rich in lopine good for the
0.24 prostate green tea antioxidant reduces
0.24 the risk of cancer eat less fried foods
0.24 Cann foods and greasy grilled foods
0.24 physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and kagal
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers drivers professional Gamers Etc
0.24 are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but
0.24 prostate cancer is one of the most
0.24 common cancers in men if detected early
0.24 the chance of successful treatment is
0.24 very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate
0.24 about two to five times SL week no
0.24 negative effects even beneficial for the
0.24 prostate if you masturbate too much
0.24 three to four times slash day or more
0.24 tired exhausted temporarily reduces
0.24 sperm quality psychological effects
0.24 addiction if someone says the more the
0.24 better they are wrong but if anyone says
0.24 absolutely not they are also wrong
0.24 remember to balance everything eat well
0.24 exercise and live a healthy life then
0.24 the prostate will be healthy the mind
0.24 will be comfortable and the body will be
0.24 full of energy so if someone asks you is
0.24 masturbation harmful shrug and reply
0.24 just have fun don&;t have too much fun do
0.24 you think masturbation affects the
0.24 prostate share your thoughts in the
0.24 comments don&;t forget to like And
0.24 subscribe for more valuable videos about
0.24 Men&;s Health thanks for watching if you
0.24 find this content useful please share it
0.24 to help more people understand prostate
0.24 health hey guys today I&;m going to talk
0.24 about a sensitive but curious topic
0.24 masturbation and prostate health surely
0.24 everyone has heard the threats like
0.24 masturbating too much will cause ereal
0.24 dysfunction no sperm no children or even
0.24 be careful of prostate cancer if you
0.24 work too hard but what is the truth is
0.24 masturbation a friend or an enemy of men
0.24 Health it cannot be denied that
0.24 self-improvement is something everyone
0.24 has experienced don&;t deny it I know but
0.24 is doing it too much harmful or is it
0.24 beneficial helping protect the prostate
0.24 and reduce the disease risk what does
0.24 science say about this in this article
0.24 SL video I will reveal the truth
0.24 figuratively speaking about the
0.24 relationship between masturbation
0.24 ejaculation frequency and prostate
0.24 health is this a natural medicine or a
0.24 double-edged sword guys stay calm we
0.24 will learn together decode and most
0.24 importantly help you have a scientific
0.24 fun and not shy view on this topic
0.24 masturbation and the prostate small
0.24 matter or big problem come on guys let&;s
0.24 continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band School guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as decreased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak sperm
0.24 and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increased risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind and yet I&;ve been able to see
0.24 the road just fine all these years huh
0.24 but are all of these true science speaks
0.24 up calm down guys now let the science
0.24 speak pretty some real Studies have
0.24 shown that frequent ejaculation can help
0.24 reduce the risk of prostate cancer it
0.24 sounds counterintuitive but it has an
0.24 parent basis ejaculation helps cleanse
0.24 the prostate removing toxic substances
0.24 that accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than
0.24 30,000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand and masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 31% lower
0.24 risk of prostate cancer than those who
0.24 hold on more in other words those who
0.24 diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculate ation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cell into
0.24 cancer so if anyone asks why do you look
0.24 so fresh these days wink and say Harver
0.24 said so to research from Urology
0.24 health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they follow 32 2,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore
0.24 three 2009 study how much is enough the
0.24 answer depends on age here is a point to
0.24 note masturbation is not always
0.24 beneficial but it also depends on age
0.24 age 20 to 30 a 2009 study found that men
0.24 in this age group who masturbate too
0.24 much may increase their risk of prostate
0.24 cancer this may be due to high
0.24 testosterone levels which if
0.24 overstimulated can cause hormonal
0.24 imbalances leading to an inflammatory
0.24 reaction in the prostate age 50 and up
0.24 quite the opposite older men who
0.24 ejaculate regularly have a significantly
0.24 reduced risk of prostate cancer this is
0.24 thought to be because the prostate
0.24 becomes more susceptible to inflammation
0.24 as they age so regular cleaning helps
0.24 mitigate this risk so if you&;re young
0.24 try to be a little more moderate don&;t
0.24 make it a daily Sport and if you&;re over
0.24 50 rest the that a bit of regularity
0.24 will help keep your prostate happier
0.24 does masturbation harm the prostate just
0.24 for fun don&;t have too much fun guys
0.24 after going through some scientific
0.24 studies now it&;s time to ask the most
0.24 crucial question so is masturbation
0.24 harmful to the prostate the answer is
0.24 not simply yes or no it also depends on
0.24 each person&;s frequency and lifestyle if
0.24 you do it in moderation it&;s good but if
0.24 you abuse it too much it&;s also a
0.24 problem let&;s analyze together one does
0.24 masturbating a lot have any effects if
0.24 you ask so how much is a lot according
0.24 to science if you practice about 3 to
0.24 four times a day or more it will start
0.24 to have adverse effects fatigue
0.24 exhaustion continuous masturbation
0.24 causes the body to continuously produce
0.24 sperm and hormones leading to loss of
0.24 energy making you feel tired lethargic
0.24 and less focused psychological effects
0.24 many people feel guilty and anxious
0.24 wildly when masturbating excessively and
0.24 not being able to control the frequency
0.24 decrease sperm quality in the short term
0.24 if you ejaculate too much in a short
0.24 period the sperm does not have enough
0.24 time to regenerate leading to a
0.24 temporary decrease in sperm density but
0.24 rest assured with proper rest everything
0.24 will return to normal no significant
0.24 effect on testosterone this is good news
0.24 some rumors say that masturbation
0.24 reduces
0.24 testosterone but there is no evidence to
0.24 prove it testosterone May fluctuate a
0.24 little immediately after ejaculation but
0.24 in the long term it is not affected in
0.24 short if you masturbate at a reasonable
0.24 frequency your body is still healthy but
0.24 if you overdo it you may become a tired
0.24 lifeless version of yourself two factors
0.24 affecting prostate health don&;t just
0.24 worry about masturbation because many
0.24 other things affect the prostate here
0.24 are the three most important things to
0.24 pay attention to diet what you eat is
0.24 extremely important for prostate health
0.24 eating a lot of saturated fat fast food
0.24 and processed foods can increase the
0.24 risk of inflammation and prostate cancer
0.24 what to eat to be healthy salmon walnuts
0.24 flax seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good good for the prostate green
0.24 tea antioxidant reduces the risk of
0.24 cancer eat less fried foods canned foods
0.24 and greasy grilled foods physical
0.24 exercise exercise helps to have
0.24 beautiful muscles and is also suitable
0.24 for the prostate some exercises such as
0.24 jogging swimming yoga and kagle
0.24 exercises can help improve blood
0.24 circulation to the prostate reducing the
0.24 risk of prostate enlargement in old age
0.24 avoid sitting for too long people who
0.24 often sit for long periods office
0.24 workers drivers professional Gamers Etc
0.24 are prone to blood stasis in the
0.24 prostate increasing the risk of
0.24 inflammation and pain regular Health
0.24 checkups many men ignore this but
0.24 prostate cancer is one of the most
0.24 common cancers in men if detected early
0.24 the chance of successful treatment is
0.24 very high when should you get checked
0.24 after 40 years old you should have your
0.24 prostate checked every year if you have
0.24 unusual symptoms difficulty urinating
0.24 frequent urination pain in the pelvic
0.24 floor three so finally is masturbation
0.24 harmful if you masturbate moderately
0.24 about 2 to five times SL week no
0.24 negative effects even beneficial for the
0.24 prostate if you masturbate too much
0.24 three to four times slash day or more
0.24 tired exhausted temporarily reduces
0.24 sperm quality Psych logical effects
0.24 addiction if someone says the more the
0.24 better they are wrong but if anyone says
0.24 absolutely not they are also wrong
0.24 remember to balance everything eat well
0.24 exercise and live a healthy life then
0.24 the prostate will be healthy the mind
0.24 will be comfortable and the body will be
0.24 full of energy so if someone asks you is
0.24 masturbation harmful shrug and reply
0.24 just have fun don&;t have too much fun do
0.24 you think masturbation affects the
0.24 prostate share your thoughts in the
0.24 comments don&;t forget to like And
0.24 subscribe for more valuable videos about
0.24 Men&;s Health thanks for watching if you
0.24 find this content useful please share it
0.24 to help more people understand prostate
0.24 health hey guys today I&;m going to talk
0.24 about a sensitive but curious topic
0.24 masturbation and prostate health surely
0.24 everyone has heard the threats like
0.24 masturbating too much will cause ereal
0.24 dysfunction no sperm no children or even
0.24 be careful of prostate cancer if you
0.24 work too hard but what is the truth is
0.24 masturbation a friend or an enemy of
0.24 men&;s health it cannot be denied that
0.24 self-improvement is something everyone
0.24 has experienced don&;t deny it I know but
0.24 is doing it too much harmful or is it
0.24 beneficial helping protect the prostate
0.24 and reduce the disease risk what does
0.24 science say about this in this article
0.24 SLV video I will reveal the truth
0.24 figuratively speaking about the
0.24 relationship between masturbation
0.24 ejaculation frequency and prostate
0.24 health is this a natural medicine or a
0.24 double-edged sword guys stay calm we
0.24 will learn together decode and most
0.24 importantly help you have a scientific
0.24 fun and not shy view on this topic
0.24 masturbation and the prostate small
0.24 matter or big problem come on guys let&;s
0.24 continue with our Hot Topic does
0.24 masturbation affect prostate health
0.24 first of all we have to admit that
0.24 masturbation is always a controversial
0.24 topic some say it&;s harmful others say
0.24 it&;s beneficial but in the end science
0.24 is the one that decides right or wrong
0.24 negative concept reduce it for good the
0.24 band schol guys believe that excessive
0.24 masturbation will lead to a series of
0.24 scary consequences such as increased
0.24 testosterone making men weak and
0.24 lifeless like withered plants weak sperm
0.24 and reduced fertility lead to a
0.24 situation of shooting but not having
0.24 good bullets increased risk of prostate
0.24 cancer like using too much is bad some
0.24 rumors even go further like masturbating
0.24 too much will shrink your brain or make
0.24 you blind and yet I&;ve been able to see
0.24 the road just fine all these years huh
0.24 but are all of these true science speaks
0.24 of up calm down guys now let the science
0.24 speak pretty some real Studies have
0.24 shown that frequent ejaculation can help
0.24 reduce the risk of prostate cancer it
0.24 sounds counterintuitive but it has an
0.24 apparent basis ejaculation helps cleanse
0.24 the prostate removing toxic substances
0.24 that accumulate inside otherwise these
0.24 substances can increase the risk of
0.24 inflammation and develop into cancer a
0.24 Harvard study that followed more than 30
0.24 th000 men for nearly two decades
0.24 concluded that men who ejaculated at
0.24 least 21 times a month had a much lower
0.24 risk of prostate cancer than those who
0.24 ejaculated less often for those of you
0.24 who are reading and Counting I
0.24 understand masturbation also helps
0.24 reduce stress improve sleep and
0.24 strengthen the immune system that&;s why
0.24 sometimes a little personal exercise
0.24 helps the body become healthier so
0.24 instead of worrying about whether
0.24 masturbation is harmful or not you
0.24 should think in the direction that
0.24 moderation is the key just like eating
0.24 enough is healthy overeating is fat does
0.24 ejaculating more help reduce prostate
0.24 cancer what does science say guys we&;ve
0.24 covered the masturbation myths now it&;s
0.24 time to dig into the Undisputed science
0.24 if you&;re still wondering whether you
0.24 should hoard or dump check out what
0.24 Harvard scientists Urology health.org
0.24 and a few other studies say about the
0.24 matter one Harvard study
0.24 2016 ejaculate more be healthier Harvard
0.24 one of the most prestigious universities
0.24 in the world decided to study a topic
0.24 that couldn&;t be more practical does
0.24 ejaculating more reduce the risk of
0.24 prostate cancer and they didn&;t do it
0.24 superficially they followed 32,000 men
0.24 for nearly 20 years to find the answer
0.24 the results men who ejaculate at least
0.24 21 times a month have a 20 to 30 1%
0.24 lower risk of prostate cancer than those
0.24 who hold on more in other words those
0.24 who diligently exercise regularly have
0.24 healthier prostates why is that because
0.24 ejaculation helps eliminate harmful
0.24 substances from the prostate avoiding
0.24 long-term accumulation which can cause
0.24 inflammation or even transform cells
0.24 into cancer so if anyone asks why do you
0.24 look so fresh these days win can say
0.24 Harvard said so so two research from
0.24 Urology health.org
0.24 2020 more evidence another study from
0.24 Urology health.org in 2020 also showed
0.24 similar results they followed 32,000 men
0.24 for 18 years the researchers must be
0.24 very excited and found frequent
0.24 ejaculation reduces the risk of prostate
0.24 cancer the mechanism is like cleaning
0.24 the house removing toxins and helping
0.24 the prostate to be cleaner so we have
0.24 another reputable medical organization
0.24 confirming that releasing is not only
0.24 for fun but also good for health don&;t
0.24 listen to the fortune tellers on the
0.24 internet who scare you with weak kidneys
0.24 memory loss or muscle atrophy anymore 3
0.24 2009 study how much is enough the answer
0.24 depends on age here is a point to note
0.24 masturbation is not always beneficial
0.24 but it also depends on age age 20 to 30
0.24 a 2009 study found that men in this age
0.24 group who masturbate too much may
0.24 increase their risk of prostate cancer
0.24 this may be due to high testosterone
0.24 levels which if overstimulated can cause
0.24 hormonal imbalances leading to an
0.24 inflammatory reaction in the prostate
0.24 age 50 and up quite the opposite older
0.24 men who ejaculate regularly have a
0.24 significantly reduced risk of prostate
0.24 cancer this is thought to be because the
0.24 prostate becomes more susceptible to
0.24 inflammation as they age so regular
0.24 cleaning helps mitigate this risk so if
0.24 you&;re young try to be a little more
0.24 moderate don&;t make it a daily Sport and
0.24 if you&;re over 50 rest assured that a
0.24 bit of regularity will help keep your
0.24 prostate happier does masturbation harm
0.24 the prostate just for fun don&;t have too
0.24 much fun guys after going through some
0.24 scientific studies now it&;s time to ask
0.24 the most crucial question so is
0.24 masturbation harmful to the prostate the
0.24 answer is not simply yes or no it also
0.24 depends on each person&;s frequency and
0.24 lifestyle if you do it in moderation
0.24 it&;s good but if you abuse it too much
0.24 it&;s also a problem let&;s analy together
0.24 one does masturbating a lot have any
0.24 effects if you ask so how much is a lot
0.24 according to science if you practice
0.24 about 3 to four times a day or more it
0.24 will start to have ADV
0.24 effects fatigue exhaustion continuous
0.24 masturbation causes the body to
0.24 continuously produce sperm and hormones
0.24 leading to loss of energy making you
0.24 feel tired lethargic and less focused
0.24 psychological effects many people feel
0.24 guilty and anxious wildly when
0.24 masturbating excessively and not being
0.24 able to control the frequency decrease
0.24 sperm quality in the short term if you
0.24 ejaculate too much in a short period the
0.24 sperm does not have enough time to
0.24 regenerate leading to a temporary
0.24 decrease in sperm density but rest
0.24 assured with proper rest everything will
0.24 return to normal no significant effect
0.24 on testosterone this is good news some
0.24 rumors say that masturbation reduces
0.24 testosterone but there is no evidence to
0.24 prove it testosterone May fluctuate a
0.24 little immediately after ejaculation but
0.24 in the long term it is not affected in
0.24 short if you masturbate bait at a
0.24 reasonable frequency your body is still
0.24 healthy but if you overdo it you may
0.24 become a tired lifeless version of
0.24 yourself two factors affecting prostate
0.24 health don&;t just worry about
0.24 masturbation because many other things
0.24 affect the prostate here are the three
0.24 most important things to pay attention
0.24 to diet what you eat is extremely
0.24 important for prostate health eating a
0.24 lot of saturated fat fast food and
0.24 processed foods can increase the risk of
0.24 inflammation and prostate cancer what to
0.24 eat to be healthy salmon walnuts flax
0.24 seed rich in omega-3 reduces
0.24 inflammation Tomatoes watermelon rich in
0.24 lopine good for the
.