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Les éléments clés à retenir sont la durée de la vidéo (00:11:59s), le titre (The Shocking Truth About NoFap… « Regardez l’épisode complet ici – https://www.youtube.com/watch?v=8ljnuabijok&ab_channel=thediaryofaceo abonnez-vous à notre chaîne principale – www.youtube.com/thediaryofaceo #TheDiaryofaceo #doac (Tagsotranslate) The Diry of a CEO ».

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Planifier son succès sur NoFap

Les conseils des membres NoFap pour surmonter la tentation

Réussir exige de cultiver des habitudes saines, comme le sport et la méditation, pour rester concentré et éviter les tentations.

Pour limiter les rechutes, des stratégies de prévention sont nécessaires.

Les rechutes ne sont pas une fin en soi, elles font partie intégrante du processus, selon une étude scientifique. L’important est d’en tirer des leçons, de s’appuyer sur ses objectifs et de chercher de l’aide dans la communauté Nofap.

Livres et ressources en ligne pour mieux comprendre NoFap.

Des recherches approfondies et des articles scientifiques, y compris les travaux de Nicole Prause, éclairent l’impact de la pornographie et de la masturbation sur la santé, tout en proposant des approches pour les traiter scientifiquement.

Les avantages du NoFap pour les hommes

Explorer les motivations qui sous-tendent NoFap est une étape clé pour en comprendre l’impact sur la vie des pratiquants.

Les membres de NoFap s’unissent pour combattre les effets de la pornographie, améliorer leur fonction érectile et réduire l’anxiété. Des études montrent qu’après l’arrêt de la pornographie, plusieurs hommes sondés ont connu une réduction des symptômes de dépression et de pensées suicidaires.

Ce mouvement invite à éviter la pornographie et la masturbation pour un mode de vie sain.

Avec NoFap, les hommes s’engagent dans une démarche d’abstinence pour réduire leur addiction à la pornographie et à la masturbation. Ce mouvement met l’accent sur les bienfaits pour la santé mentale, physique et émotionnelle.

Étudier les conséquences de la pornographie sur la santé mentale et physique des hommes.

L’impact de la pornographie sur la santé mentale et physique des hommes a été étudié par des chercheurs, qui ont mis en évidence des effets tels que la dysfonction érectile, l’anxiété, la dépression, et l’addiction. Une étude de Nicole Prause s’intéresse particulièrement aux conséquences de la consommation excessive de pornographie sur le bien-être des individus.

Au sein de NoFap, la communauté devient un appui fondamental pour les hommes cherchant à se libérer de leurs addictions.

Les forums NoFap sont un réseau actif pour les hommes en quête de soutien dans leur parcours d’abstinence.

Les forums servent de points d’échange cruciaux, où les hommes peuvent recevoir du soutien, partager leurs réussites et accéder à des recherches scientifiques pertinentes.

Mettre en évidence la contribution du soutien social et émotionnel dans le processus d’abstinence.

La communauté Nofap et ses forums sont essentiels pour les hommes qui cherchent à combattre l’anxiété et la dépression, tout en fournissant un espace d’échange pour prévenir les rechutes et partager des solutions. Un suivi professionnel peut s’avérer indispensable (voir www.chastete.fr).

Étudier l’importance des forums et des groupes de soutien pour renforcer la résilience des participants.

Les chercheurs ont mis en évidence que les forums de la communauté NoFap jouent un rôle crucial dans la réduction de l’anxiété et de la dépression, favorisant le succès des participants. Les études scientifiques montrent que cette solidarité est essentielle pour combattre la dépendance à la masturbation.

Les effets de l’abstinence sur les hommes sont visibles à la fois sur le plan physique et mental.

Discuter de la réduction de l’anxiété et de la dépression provoquées par la dépendance à la masturbation.

Chez l’homme, l’addiction à la pornographie et à la masturbation est une source d’anxiété. L’abstinence permet généralement de réduire la dépression et de retrouver une meilleure maîtrise des comportements.

Analyser l’effet de l’abstinence sur la performance érectile.

L’abstinence favorise la récupération des circuits neuronaux et améliore la performance érectile chez les hommes.

Les avantages psychologiques de l’abstinence pour l’homme méritent une analyse approfondie.

La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.

Cliquez ici pour voir la vidéo directement sur YouTube :
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#vérité #choquante #sur #nofap #Healthygamergg #Rena #Malik #Erika #Lust

Retranscription des paroles de la vidéo: this idea of noof FAP which is I believe and you clearly know much more about this than I do Dr K but I believe the term is it’s it’s proposing a solution to the pornography challenge that some people have where you completely abstain from watching pornography and or masturbating at all um Reena if I recall and I don’t want to mischaracterize your opinion here but I think when we spoke the first time on the podcast you made the case that masturbation does have positive impacts so what is your view on this idea of noof FAP yeah so I think the the movement it’s so the idea of retaining from or abstaining from masturbation or watching pornography is a very individual one and it may have benefits for some people in terms of uh they may because if they’re using these things in a negative way abstaining from them may allow them to have more control over other portions of their life but a lot of people will misinform people and say oh you’re going to have a higher testosterone you’re going to have all these physiologic changes which have not been born out in literature there’s like a very small study looking at men who abstained from um ejaculation for 21 days that saw a very small minute increase in testosterone like 10 guys so it’s not generalizable it’s never been repeated um and testosterone varies as it is quite significantly over days and throughout the day and you know one day to the next so ultimately there’s no evidence to support the fact that abstaining from anything like masturbation is actually going to have a benefit more likely than not either you’re going to have a nocturnal emission or you’re going to body’s going to absorb that cement so it doesn’t really change what’s going on physiologically is there an impact on fertility if I masturbate or don’t masturbate yes so fertility we do see that if you abstain for about 5 days up to 5 days you’re going to see some improvement in the seen qu um seen volume potentially and also some characteristics of the sperm uh but above and beyond that you start seeing DNA Dam damage and so that can actually be negative if you abstain for too long so the sperm are effectively dying in the well you’re seeing like mutation so they’re not as they’re not as effective they’re they’re not going to die necessarily but they’re not going to create uh a healthy you know fetus or embryo that okay no thought that fascinating I didn’t know that so really interesting um so a couple of things to understand so there are a lot of traditions that abstain from sexual activity I think um we don’t study those Traditions very well and I think the key thing to understand I personally think that um celibacy and abstinence from sexual activity can be incredibly powerful um and so I think part of the we have to remember right so if we don’t have any evidence for something why do so many people believe it so some of it is there’s a lot of bad information out there but people what happens on the noap community is that people are having some experiences and they’re saying this kind kind of thing changed my life and there’s so many layers to that so the first is that I think nofap is kind of a way to wrestle with any kind of Behavioral control so if we look at like you know people who are addicted to pornography we talk about all of these negative impacts of this cycle of I don’t have anything to do any day anything today so I’m going to jerk off and then I have no mean meaning no purpose no dopamine so I’m just like stuck in the cycle so they want to break the cycle and they just pick one thing and I think just challenging yourself from a self control perspective I completely agree with Dr what mik says there may not be a physiological thing going on here but just challenging yourself and saying hey like this one thing messes up my relationships messes up my dopamine messes up my purpose and my motivation I’m going to take control of this and it’ll change my life so I think if you look at it from an isolated stance of masturbation it may not have much of an effect we’ll talk about the exception to that rule in a second in the spiritual Traditions but I think that a lot of people are just using it as a vehicle to come to terms with something challenging in their life and they’re like they’re making a commitment right I’m going to do this thing and the benefit comes from that maybe not any physiological thing um you know all the stuff about testosterone and stuff completely agree I don’t think that there’s a clear thing there but if you look at some of the meditative Traditions one of the really common things and this is really fascinating because this is true of uh meditative or religious Traditions all over the world so you’ll see salivas is a part of some of the abrahamic religions it’s part of some of the kic religions from the East so human beings at some point figured out that abstaining from sexual activity can have different kinds of impacts in the organism so a couple of things that it does is it reduces our thoughts of lust um if we do it the right way and we’ll get to a couple of specific examples of what the nofap community doesn’t understand so when I deprive myself of a particular thing I sometimes reduce that behavioral reinforcement so if I look at someone who’s addicted to alcohol you know when they stop drinking alcohol at the very beginning their desire will increase but then 10 years later they don’t even think about it so if you are someone who is thinking about sex constantly and you stop engaging in sexual perceptions so remember the thoughts in our brain come from what we perceive this is why advertising is a thing because an Advertiser knows if I can show you this thing you will think about it now if I’m fapping and watching pornography I’m getting this perceptual um input which is then creating thoughts in my head now I’m thinking about this stuff instead of thinking about something else so there’s that layer of thing too when I cut something off from my perception when I break up with someone why do I block them because if I watch their social media if I get texts from them that’s going to enter my perception and control my thoughts so they can also use it as a benefit of like thought control if I stop looking at this stuff this has also been hijacked by generally speaking patriarchal structures for like you know there’s a particular religious sect of Hinduism where the priests are like I’m never going to see a woman like no women are allowed in the house if I’m going to come visit your house right so this gets turned into some weird things but so noap gives us an opportunity for self-control it gives us a chance to reduce our sensory input which reduces our thoughts and then there’s also these meditative Traditions which say that you know achieving esoteric spiritual experiences which is a lot of what the noat community like talks about like they become slightly different human beings celibacy is a part of now the key thing about the meditative Traditions is that they’re not taking advice from Rand on the internet so I’ll give you all just one really simple example when you do esoteric meditations spirituality celibacy kind of stuff it’s usually accompanied in the Hindu tradition or Buddhist tradition with certain yogic postures and one example of this is something called sidas sidas is adapts pose and literally what you do is in this pose you place the heel of one your right foot usually up against your perenium so you put pressure on the area between your anus and your scrotum if you’re a man it’s a slightly different location if you’re a woman and then what that actually does from Anatomy I’m sure you know this better than I correct me if I’m wrong is that you know we know that the blood supply to the scrotum passes through that right it’s on the underside it’s like in that pelvic floor region so one of the really interesting things that I remember learning from a yogi who was a medical doctor is that when we compress blood flow through the testes like if you have gently compressed blood flow that increases over time you’re going to get less blood flow to the testes you may get some kind of reduction in testosterone production and semen production or whatever so there may be some physiological things that people do when they’re normally like try to be celibate that allow it to be healthy in a in a good way so I think kind of the the key takeaway don’t disagree with anything that Dr mik said I think you’ve got to remember that nofap is not a Surefire solution to fix all your problems and at the same time some people have positive experiences also Dr mik has been emphasizing this point of it’s not the same for everybody and we know that there are a couple of things working with this community quite a bit you know there are a couple of things that happen about self-control challenging yourself setting a goal creating purpose in your life changing what your sensory inputs are so you you’re not thirsty all day long and thinking about being horny and all this kind of stuff like sometimes you got to kind of cut it out of your life and so it’s almost like this this cold turkey kind of approach which which can sometimes work for nicotine can sometimes work for things like sex but I think like your mileage may vary and we don’t really know exactly what’s going on yeah I think I’ll add I think the the problem I have with it to some degree is when people are white knuckling it right they’re really and they’re getting peer pressured into it like you got to stop right and so then they’re they’re they’re really trying hard not to ejaculate and so they’re tensing up their pelvic floor muscles they’re developing problems because they’re tensing up their pelvic floors they’re developing dysfunctions they’re getting pain with ejaculation they’re getting pain with erections or they get so much shame when they have a nocturnal emission for example nocturnal mission is a nighttime ejaculation exactly so they’re they’re they’re getting so shamed by the community because they’ve failed which is completely out of their physiological control like you’re going to have a nocturnal emission if your body wants to have one there’s nothing you can do about it so you know I think ultimately there is a lot of Shame and peer pressure that can sometimes create harm in these situations now if you’re using it in the way Dr K describes like that’s fine if you’re if you’re deriving benefit from it I have no problem but I do take issue with the people who are harming themselves because they’re getting a lot of pressure from this from the group if I can jump in for a second so I want to emphasize this point too so this is really weird but people are white knuckling it they’re they may be making their addiction actually worse so there’s a really interesting principle in addiction where if I’m white knuckling something like so like I let’s use the example of like opioid addiction right so when when I have when I’m working with an opioid addict at the very beginning what they have is like a psychological craving like I want to I want to have an opiate so that I feel better mentally I feel better I feel Euphoria and then if I White Knuckle it what happens is things start to get worse then I start to go into withdrawal and then my body is like now I’m going to opioid withdrawal so instead of euphoria now I start to feel pain all over my body and as I feel pain all over my body then finally what happens is I crack and then I use opioids and then something really interesting happens the body learns what it what it has to do to you to make you use opioids again so when you White Knuckle and actually crack at the end what we find is that your the the body jumps straight to level 10 right so it’s kind of like we see this also with like kids and devices Mommy Daddy can I have an iPad no and then they’re like Mommy Daddy please no ah and then they start crying then they start throwing a temper tantrum if you give them the iPad when they throw a temper tantrum that encourages them to throw a temper tantrum and we see that internally biologically physiologically where if you resist an addiction and then you cave at the end the body is like hey there’s no point messing around with the early stages let’s just go to hard withdrawal way faster so I think it can be so harmful when people are white knuckling it they don’t realize that every time they fail sometimes what they’re actually doing is training their brain to punish them way harder so their brain can get the dopamine that it wants .

Déroulement de la vidéo:

0.12 this idea of noof FAP which is I believe
2.36 and you clearly know much more about
4.12 this than I do Dr K but I believe the
6.56 term is it’s it’s proposing a solution
9.679 to the pornography challenge that some
12.48 people have where you completely abstain
14.519 from watching pornography and or
16.32 masturbating at all um
19.16 Reena if I recall and I don’t want to
21.24 mischaracterize your opinion here but I
23.0 think when we spoke the first time on
24.279 the podcast you made the case that
26.16 masturbation does have positive impacts
28.679 so what is your view on this idea of
30.48 noof FAP yeah so I think the the
34.76 movement it’s so the idea of retaining
37.16 from or abstaining from masturbation or
40.76 watching pornography is a very
42.399 individual one and it may have benefits
44.48 for some people in terms of uh they may
47.8 because if they’re using these things in
49.199 a negative way abstaining from them may
50.68 allow them to have more control over
52.52 other portions of their life but a lot
54.32 of people will misinform people and say
57.28 oh you’re going to have a higher
58.359 testosterone you’re going to have all
60.359 these physiologic changes which have not
62.879 been born out in literature there’s like
64.199 a very small study looking at men who
66.159 abstained from um ejaculation for 21
69.72 days that saw a very small minute
72.04 increase in testosterone like 10 guys so
74.36 it’s not generalizable it’s never been
75.799 repeated um and testosterone varies as
77.96 it is quite significantly over days and
80.56 throughout the day and you know one day
82.2 to the next so ultimately there’s no
84.56 evidence to support the fact that
86.2 abstaining from anything like
88.079 masturbation is actually going to have a
89.479 benefit more likely than not either
91.56 you’re going to have a nocturnal
92.72 emission or you’re going to body’s going
95.0 to absorb that cement so it doesn’t
96.56 really change what’s going on
98.04 physiologically is there an impact on
99.64 fertility if I masturbate or don’t
101.479 masturbate yes so fertility we do see
103.68 that if you abstain for about 5 days up
106.64 to 5 days you’re going to see some
108.84 improvement in the seen qu um seen
111.68 volume potentially and also some
114.399 characteristics of the sperm uh but
117.759 above and beyond that you start seeing
119.2 DNA Dam damage and so that can actually
121.439 be negative if you abstain for too long
123.719 so the sperm are effectively dying in
126.079 the well you’re seeing like mutation so
127.88 they’re not as they’re not as effective
129.759 they’re they’re not going to die
131.0 necessarily but they’re not going to
132.239 create uh a healthy you know fetus or
136.0 embryo that okay no thought that
138.599 fascinating I didn’t know that so really
140.599 interesting um so a couple of things to
144.04 understand so there are a lot of
145.12 traditions that abstain from sexual
147.04 activity I think um we don’t study those
149.92 Traditions very well and I think the key
151.879 thing to understand I personally think
153.64 that um celibacy and abstinence from
156.959 sexual activity can be incredibly
160.879 powerful um and so I think part of the
163.519 we have to remember right so if we don’t
165.04 have any evidence for something why do
167.48 so many people believe it so some of it
169.599 is there’s a lot of bad information out
172.48 there but people what happens on the
174.64 noap community is that people are having
177.72 some experiences and they’re saying this
179.64 kind kind of thing changed my life and
181.56 there’s so many layers to that so the
183.68 first is that I think nofap is kind of a
185.799 way to wrestle with any kind of
188.44 Behavioral control so if we look at like
190.56 you know people who are addicted to
191.84 pornography we talk about all of these
193.599 negative impacts of this cycle of I
196.12 don’t have anything to do any day
197.519 anything today so I’m going to jerk off
198.959 and then I have no mean meaning no
200.64 purpose no dopamine so I’m just like
202.879 stuck in the cycle so they want to break
204.959 the cycle and they just pick one thing
207.04 and I think just challenging yourself
209.12 from a self control perspective I
211.48 completely agree with Dr what mik says
213.159 there may not be a physiological thing
214.72 going on here but just challenging
216.56 yourself and saying hey like this one
218.84 thing messes up my relationships messes
221.48 up my dopamine messes up my purpose and
223.76 my motivation I’m going to take control
225.84 of this and it’ll change my life so I
228.28 think if you look at it from an isolated
229.879 stance of masturbation it may not have
232.519 much of an effect we’ll talk about the
234.439 exception to that rule in a second in
236.12 the spiritual Traditions but I think
237.72 that a lot of people are just using it
239.599 as a vehicle to come to terms with
241.4 something challenging in their life and
242.959 they’re like they’re making a commitment
244.72 right I’m going to do this thing and the
246.519 benefit comes from that maybe not any
248.36 physiological
249.68 thing um you know all the stuff about
251.64 testosterone and stuff completely agree
253.2 I don’t think that there’s a clear thing
254.799 there but if you look at some of the
256.359 meditative Traditions one of the really
258.239 common things and this is really
259.28 fascinating because this is true of uh
261.4 meditative or religious Traditions all
263.12 over the world so you’ll see salivas is
266.6 a part of some of the abrahamic
268.199 religions it’s part of some of the kic
270.0 religions from the East so human beings
272.32 at some point figured out that
274.0 abstaining from sexual activity can have
276.52 different kinds of impacts in the
278.759 organism so a couple of things that it
281.039 does is it reduces our thoughts of lust
283.96 um if we do it the right way and we’ll
286.56 get to a couple of specific examples of
288.4 what the nofap community doesn’t
289.919 understand so when I deprive myself of a
292.44 particular thing I sometimes reduce that
295.28 behavioral reinforcement so if I look at
297.44 someone who’s addicted to alcohol you
299.52 know when they stop drinking alcohol at
301.199 the very beginning their desire will
303.199 increase but then 10 years later they
305.08 don’t even think about it so if you are
307.28 someone who is thinking about sex
309.88 constantly and you stop engaging in
312.84 sexual perceptions so remember the
315.16 thoughts in our brain come from what we
317.199 perceive this is why advertising is a
319.639 thing because an Advertiser knows if I
321.639 can show you this thing you will think
323.36 about it now if I’m fapping and watching
326.639 pornography I’m getting this perceptual
329.36 um input which is then creating thoughts
331.56 in my head now I’m thinking about this
333.72 stuff instead of thinking about
335.12 something else so there’s that layer of
336.8 thing too when I cut something off from
338.44 my perception when I break up with
340.12 someone why do I block them because if I
342.16 watch their social media if I get texts
344.039 from them that’s going to enter my
345.36 perception and control my thoughts so
347.72 they can also use it as a benefit of
349.4 like thought control if I stop looking
351.0 at this stuff this has also been
353.039 hijacked by generally speaking
355.6 patriarchal structures for like you know
357.88 there’s a particular religious sect of
359.639 Hinduism where the priests are like I’m
361.44 never going to see a woman like no women
363.28 are allowed in the house if I’m going to
364.84 come visit your house right so this gets
366.84 turned into some weird things but so
369.199 noap gives us an opportunity for
371.08 self-control it gives us a chance to
373.16 reduce our sensory input which reduces
375.24 our thoughts and then there’s also these
377.36 meditative Traditions which say that you
379.36 know achieving esoteric spiritual
382.36 experiences which is a lot of what the
384.16 noat community like talks about like
386.039 they become slightly different human
387.68 beings celibacy is a part of
390.08 now the key thing about the meditative
391.639 Traditions is that they’re not taking
393.039 advice from Rand on the internet so I’ll
395.08 give you all just one really simple
396.759 example when you do esoteric meditations
400.319 spirituality celibacy kind of stuff it’s
402.759 usually accompanied in the Hindu
404.12 tradition or Buddhist tradition with
405.479 certain yogic postures and one example
407.319 of this is something called sidas sidas
410.36 is adapts pose and literally what you do
413.68 is in this pose you place the heel of
417.8 one your right foot usually
420.12 up against your perenium so you put
422.36 pressure on the area between your anus
425.44 and your scrotum if you’re a man it’s a
427.4 slightly different location if you’re a
428.96 woman and then what that actually does
431.0 from Anatomy I’m sure you know this
432.479 better than I correct me if I’m wrong is
434.479 that you know we know that the blood
435.879 supply to the scrotum passes through
437.919 that right it’s on the underside it’s
439.52 like in that pelvic floor region so one
441.759 of the really interesting things that I
443.28 remember learning from a yogi who was a
445.16 medical doctor is that when we compress
446.96 blood flow through the testes like if
449.12 you have gently compressed blood flow
451.44 that increases over time you’re going to
453.639 get less blood flow to the testes you
455.52 may get some kind of reduction in
457.479 testosterone production and semen
459.08 production or whatever so there may be
461.08 some physiological things that people do
462.919 when they’re normally like try to be
464.28 celibate that allow it to be healthy in
467.319 a in a good way so I think kind of the
469.72 the key takeaway don’t disagree with
471.759 anything that Dr mik said I think you’ve
473.639 got to remember that nofap is not a
477.12 Surefire solution to fix all your
479.84 problems and at the same time some
482.28 people have positive experiences also Dr
484.96 mik has been emphasizing this point of
487.199 it’s not the same for everybody and we
489.44 know that there are a couple of things
490.68 working with this community quite a bit
492.639 you know there are a couple of things
493.72 that happen about self-control
495.479 challenging yourself setting a goal
497.0 creating purpose in your life changing
499.24 what your sensory inputs are so you
500.96 you’re not thirsty all day long and
502.639 thinking about being horny and all this
504.599 kind of stuff like sometimes you got to
505.759 kind of cut it out of your life and so
507.879 it’s almost like this this cold turkey
510.4 kind of approach which which can
511.879 sometimes work for nicotine can
513.44 sometimes work for things like sex but I
515.399 think like your mileage may vary and we
517.479 don’t really know exactly what’s going
518.719 on yeah I think I’ll add I think the the
520.959 problem I have with it to some degree is
523.24 when people are white knuckling it right
524.8 they’re really and they’re getting peer
526.56 pressured into it like you got to stop
528.36 right and so then they’re they’re
530.2 they’re really trying hard not to
532.279 ejaculate and so they’re tensing up
534.36 their pelvic floor muscles they’re
536.08 developing problems because they’re
538.079 tensing up their pelvic floors they’re
539.48 developing dysfunctions they’re getting
541.079 pain with ejaculation they’re getting
543.0 pain with erections or they get so much
544.76 shame when they have a nocturnal
546.68 emission for example nocturnal mission
548.399 is a nighttime ejaculation exactly so
550.44 they’re they’re they’re getting so
552.04 shamed by the community because they’ve
554.079 failed which is completely out of their
555.839 physiological control like you’re going
557.12 to have a nocturnal emission if your
558.56 body wants to have one there’s nothing
559.959 you can do about it so you know I think
562.36 ultimately there is a lot of Shame and
564.16 peer pressure that can sometimes create
565.839 harm in these situations now if you’re
567.8 using it in the way Dr K describes like
570.32 that’s fine if you’re if you’re deriving
572.24 benefit from it I have no problem but I
574.44 do take issue with the people who are
576.2 harming themselves because they’re
577.92 getting a lot of pressure from this from
579.88 the group if I can jump in for a second
582.12 so I want to emphasize this point too so
583.8 this is really weird but people are
585.399 white knuckling it they’re they may be
587.079 making their addiction actually worse so
588.959 there’s a really interesting principle
590.36 in addiction where if I’m white
592.36 knuckling something like so like I let’s
594.519 use the example of like opioid addiction
596.279 right so when when I have when I’m
597.64 working with an opioid addict at the
599.48 very beginning what they have is like a
600.68 psychological craving like I want to I
602.72 want to have an opiate so that I feel
604.959 better mentally I feel better I feel
606.72 Euphoria and then if I White Knuckle it
609.2 what happens is things start to get
610.839 worse then I start to go into withdrawal
613.36 and then my body is like now I’m going
614.88 to opioid withdrawal so instead of
616.32 euphoria now I start to feel pain all
618.72 over my body and as I feel pain all over
621.56 my body then finally what happens is I
624.36 crack and then I use opioids and then
626.839 something really interesting happens the
628.839 body learns what it what it has to do to
633.48 you to make you use opioids again so
636.519 when you White Knuckle and actually
638.56 crack at the end what we find is that
641.44 your the the body jumps straight to
643.519 level 10 right so it’s kind of like we
645.279 see this also with like kids and devices
647.6 Mommy Daddy can I have an iPad no and
650.44 then they’re like Mommy Daddy please no
652.56 ah and then they start crying then they
653.76 start throwing a temper tantrum if you
656.2 give them the iPad when they throw a
657.88 temper tantrum that encourages them to
660.32 throw a temper tantrum and we see that
662.76 internally biologically physiologically
665.32 where if you resist an addiction and
668.0 then you cave at the end the body is
670.519 like hey there’s no point messing around
673.079 with the early stages let’s just go to
675.0 hard withdrawal way faster so I think it
677.68 can be so harmful when people are white
679.56 knuckling it they don’t realize that
681.519 every time they fail sometimes what
683.079 they’re actually doing is training their
685.32 brain to punish them way harder so their
687.72 brain can get the dopamine that it wants
.