Le thème «masturbate» abordé en vidéo sur YouTube

Le thème « masturbate » en vidéo par Helena Nista

Une vidéo, produite par Helena Nista et mise en ligne sur YouTube (le ), est intéressante pour ceux qui s’intéressent au thème «masturbate ».

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Nous retranscrivons ici la durée (00:08:02s), le titre (HOW TO FINGER YOURSELF « Autonomisation orgasmique: https://helenanista.com/orgasmic-impowerment-for-women/ Apprenez mon rituel de masturbation puissant et exquis pour les femmes! Il éveillera votre corps à plus de plaisir, recalibrera tout votre système et entraînera votre potentiel orgasmique. Je parle à beaucoup de femmes de leur pratique de soi. Et je leur apprends à mieux se masturber. Ces femmes apprennent à se toucher et à se doigter d’une manière qui ouvre leur potentiel érotique. Et vous pouvez faire de même! — Merci d’avoir soutenu mon travail: – Patreon: https://patreon.com/helenanista – Paypal: https://paypal.me/helenanista — mes cours en ligne: – Tantricmastery pour les hommes: https: //helenanista.com/tantric-mastery-online-course/ – 0rgasmicemowerment for women: https://helenanista.com/orgasmic-empowerment-for-women/ – Tantricsex pour les couples: https://helenanista.com/tantric- Sex-for-Couples / – Comment la faire plaisir: https://helenanista.com/how-to-palemure-her-online-course/ – comment le faire: https://helenanista.com/how-to- Pleasure-Him-online-Course / – MasturbationCoaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ – Manifestting with Sexmagic: https://Courses.helenanista.com.au/Courses/ Manifesting-With-Sex-Magic / – Ce que les femmes veulent: https://courses.helenanista.com.au/courses/what-women-want — Mes autres ressources: – Mon site Web: https: // helenanista. com / – My Vlog: https://www.youtube.com/channel/ucq9gnqoiylz8zckwzbd9fwg – mon livre: https://helelenanista.com/legendary-lover-book/ — My Socials: – ig: https: / /www.instagram.com/helena_nista_/ – FB: https://www.facebook.com/helenanista — Chapitres: 0:00 Intro 0:46 Pourquoi les femmes me voient pour les séances de thérapie sexuelle 2:08 Masturbation Ritual pour les femmes pour les femmes 2:33 Étape 1: Mouvement complet du corps 2:55 Étape 2: Souffle et immobilité 3:38 Étape 3: Auto-massage 4:14 Étape 4: Massage mammaire 5:12 Étape 5: Massage génital 6:03 Étape 6: Intégration 6:47 outro — Musique que j’utilise: https://www.epidemicsound.com/referral/usc1s1/ — comment vous-même | Comment se masturber pour les femmes en solo sexe pour elle | Comment se masturber les femmes | Conseils de masturbation pour les femmes (tagstotranslate) Helena Nista ».

Vous trouverez la vidéo juste sous cette section

S’informer sur les caractéristiques et les impacts de la dépendance à la masturbation

Distinguer les symptômes d’une dépendance

La dépendance se manifeste par une augmentation de la fréquence de la masturbation et une perte de contrôle, ce qui affecte souvent la qualité des rapports avec un partenaire.

Rechercher les effets de ces changements sur la santé mentale et physique

L’abus de masturbation, souvent lié à la consommation de pornographie, entraîne une stimulation répétée du système dopaminergique, ce qui peut conduire à des déséquilibres tels que l’éjaculation précoce, une fatigue accrue ou un sentiment d’insatisfaction dans les relations sexuelles.

Faire le point sur la masturbation et les habitudes qui y sont liées

Pratique sexuelle courante, la masturbation est connue pour réduire le stress et améliorer la connaissance de soi. Toutefois, une utilisation excessive de cette activité peut avoir des conséquences négatives.

Se libérer de la masturbation : un challenge pour votre sexualité

Mettre un terme à la masturbation représente un véritable défi pour de nombreuses personnes, indépendamment de leur genre. Bien qu’elle soit souvent perçue comme un acte normal et sain pour comprendre sa sexualité, elle peut devenir un problème sérieux lorsqu’elle impacte négativement le travail, les relations ou la santé psychologique.

Analyser les influences responsables de l’accroissement de cette pratique

Parler des influences mentales et émotionnelles

Des niveaux élevés de stress, d’anxiété ou d’insatisfaction dans d’autres domaines peuvent alimenter cette pratique instinctive.

Comprendre l’influence de la solitude et du désir

L’isolement et le manque de satisfaction dans une relation ou dans la vie personnelle peuvent aussi être des déclencheurs de cette pratique.

Observer les changements comportementaux induits par la pornographie

La pornographie est un élément majeur. Elle renforce souvent le besoin de se masturber et peut distordre la perception de la sexualité.

Évaluer les répercussions positives d’un arrêt réussi

Montrer comment la santé mentale s’améliore au fil du temps

L’arrêt de cette pratique peut conduire à une augmentation de l’énergie, à une humeur plus stable et à une concentration améliorée.

Faire ressortir le chemin qui mène à un bonheur stable

La diminution de la dépendance entraîne des bénéfices durables dans tous les domaines de la vie.

Illustrer les effets positifs sur les connexions sociales

Les liens avec un partenaire deviennent plus intenses, renforçant l’unité émotionnelle et physique.

Formuler une stratégie pour arrêter

Suggérer des techniques efficaces pour diminuer cette pratique

• Remplacer par d’autres activités : Pratiquez le sport ou découvrez de nouveaux hobbies.
• Identifier les sources de déclenchement : Faites attention à ce qui vous incite à agir.
• Identifier ce qui déclenche l’envie : Prenez note des moments où vous ressentez le besoin.

Insister sur le rôle essentiel du soutien de la communauté

• Parler à un sexologue : Un professionnel peut offrir des conseils adaptés. (voir à ce propos ce service)
• Adhérer à des groupes de soutien : Discuter de ses objectifs avec d’autres favorise la motivation.

Indiquer les étapes essentielles pour éviter les rechutes

• Désactiver les accès aux contenus pornographiques : Utilisez des outils de contrôle parental ou des bloqueurs de sites.
• Créer un emploi du temps bien organisé : Remplissez votre journée de tâches et de loisirs bien définis.

En conclusion

L’abandon de la masturbation habituelle demande de la patience et de la persévérance. Un plan bien défini et un soutien efficace permettent de surmonter ce défi et de profiter des nombreux bienfaits d’une vie équilibrée et pleine de projets épanouissants.

Si vous désirez accéder à la vidéo sur YouTube, veuillez cliquer sur ce lien :
la source: Cliquer ici

#Comment #vous #doigter #Comment #masturber #pour #les #femmes

Retranscription des paroles de la vidéo: Over the years, I’ve coached countless women in the amazing art of solo sex fingering yourself, aka masturbation. And yes, I do have an amazing job! A lot of women come to me with a variety of problems in the bedroom. And changing the way they finger themselves is in many cases a very important part of the solution. So if you’re a woman in need of some solid self-pleasuring advice, keep watching! My name is Helena Nista and I make videos that help you have the best sex of your life. And today’s video is for women, for all the amazing open-minded ladies who want more in their self-pleasure sessions: more pleasure, more satisfaction and a lot more orgasms! So make sure to stay with me till the end of this video for a complete guide to fingering yourself. Whenever I speak to a woman who is dissatisfied or frustrated with her sex life with her partner, one of the first questions I ask her is about her masturbation practice. Does she masturbate, how often, how does she do it, etc. This then tells me a lot about her relationship with sex, with pleasure and with her own body. And depending on her personal circumstances, we’ll do different types of work and therapy in our sessions together. Plus, in many cases I’d send her home with a homework to change the way she masturbates. Because you see, your self-pleasure time gives you an amazing opportunity to awaken, cultivate and expand your body’s pleasure and orgasmic potential. You can masturbate in a way that is infrequent or quick or always following the same routine. In which case you’ll be setting your body up for quick, uninspiring and unsatisfying sexual experiences with a partner. And by the way, that’s how most people masturbate. But you can also touch yourself in a way that includes teasing, that expands your pleasure from head to toe and that leaves you deeply nurtured, blissed out and happy. And that kind of masturbation sessions will be helping you train and condition your body for much, much better bedroom experiences with your lover. So let me share with you the step-by-step solo sex process that I prescribe to many of my female clients. A lot of women complain that they don’t feel a lot of pleasure when they touch themselves. They rub and stroke their skin but this produces fairly neutral or un-arousing sensations. And this is because you’re not feeling your body as deeply as you could. So in order to wake up your nervous system and all of its yummy, delightful nerve endings, you’re going to start your masturbation session with some full body movement. Put on some energetic music and start dancing, jumping, shaking, stretching, etc. The more intense the movement, the better this will work. The idea is to give your nervous system a sort of internal massage, that will leave your body tingling and electric with energy. It’s a little bit like the way you feel after an intense workout: vibrant, alive and awake. After at least three minutes of energetic movement (or more if you like), sit down, close your eyes and deepen your breath. This is the time to pay attention to your body and to really notice all of those vibrations, all of that energy and aliveness in your body. Spend at least another three minutes here, just breathing, relaxing and feeling. By doing this, you’re basically teaching your body to feel more deeply and intensely, you’re training your nervous system in the art of sending stronger signals between your nerve endings and the pleasure centers in the brain, which is very important for your ability to experience deep ecstatic sexual pleasure. Next, make yourself comfortable sitting down, lying down, whichever position feels best to you. And begin a full body self massage. Include every part of your body: your feet, toes, calves, arms, neck, face, scalp… but avoid your main erogenous zones for now: your breasts and your genitals. And lovingly caress, stroke and massage your skin. At this stage you’re not looking for arousal, only for pleasure. However, if arousal happens – wonderful, enjoy! Spend another few minutes here, delighting in all the yummy sensations that your body can feel. Now it’s time to include your breasts. In the Tantric tradition woman’s breasts are said to be a gateway to help full erotic and orgasmic power. Yet many women neglect their breasts and nipples during their solo sex experiences. Start with slow gentle circles around your breasts, going in one direction and then in the other one. Use feather-light touch on them, hold and vibrate them with both hands. Use your fingertips and nails to stroke and caress them in different directions. And don’t forget your nipples! Massage them, roll them between your fingers or even gently squeeze them and see how that feels. I teach an entire beautiful tantric breast massage ritual in my online course for women Orgasmic Empowerment. And by the way, this course goes into much more depth when it comes to growing, expanding and cultivating a woman’s erotic power, both through self-touch and in her partnered experiences. Now you’re ready to touch your genitals. Take your time, tease yourself, touch yourself slowly, gently at first. Keep breathing deeply and slowly, drawing all of that pleasure energy out through your entire system. Use your three fingers to separate your labia and stroke them up and down. Cap the entire genital area and vibrate and massage it lovingly. Explore the vaginal opening with different types of touch: light, firm, fast, slow, gentle, deep, etc. And most definitely don’t forget the clit! And again, I teach an entire ecstatic genital self massage in my online course Orgasmic Empowerment. So if you’re ready to take yourself to an orgasmic heaven, make sure to register for my course as soon as possible. I’ve linked the entire program in the description below. And finally, integration. After all the stimulation, movement, intensity, buildup and wealth of sensations, it’s time to allow all of that delicious charge in your body to settle. Simply lie down on your back, close your eyes, relax your body fully and breathe. Just breathe… This is the time when your body can do its work, this is when your nervous system is rewiring itself to program in this deeper level of feeling, this more intense level of pleasure and arousal. This is what the yogis called Savasana. The quiet time of absorbing and recalibrating your energy. Give yourself at least a full minute here before you move on to any other activities. I really hope that you’re going to give this process a try! It’s a very important and powerful experience that will help you grow and expand your sexual potential. And if you’re ready to really go all the way to claiming the depth of your orgasmic power, then you should definitely check out my online course Orgasmic Empowerment. It’s a 7-week journey for any woman who wants to learn to orgasm easily, who wants to activate fully her eroticism and become multi-orgasmic. And for the next seven days, as a part of my Christmas special, the entire course is available at half price. So make sure to grab the link and the discount code from the description below to step on your own orgasmic path. If you like my content, please make sure to leave me a ‘Like’ and a comment below. I make weekly videos full of simple tools, techniques and practices for a much better sex life. Thank you so much for watching! Make sure to have an orgasm today and I will see you next time! .

Déroulement de la vidéo:

0.24 Over the years, I&;ve coached countless women in 
the amazing art of solo sex fingering yourself,  
0.24 aka masturbation. And yes, I do have an amazing 
job! A lot of women come to me with a variety of  
0.24 problems in the bedroom. And changing the way 
they finger themselves is in many cases a very  
0.24 important part of the solution. So if you&;re 
a woman in need of some solid self-pleasuring  
0.24 advice, keep watching! My name is Helena Nista and 
I make videos that help you have the best sex of  
0.24 your life. And today&;s video is for women, for all 
the amazing open-minded ladies who want more in  
0.24 their self-pleasure sessions: more pleasure, 
more satisfaction and a lot more orgasms!  
0.24 So make sure to stay with me till the end of this 
video for a complete guide to fingering yourself.  
0.24 Whenever I speak to a woman who is dissatisfied 
or frustrated with her sex life with her partner,  
0.24 one of the first questions I ask her is about 
her masturbation practice. Does she masturbate,  
0.24 how often, how does she do it, etc. This then 
tells me a lot about her relationship with sex,  
0.24 with pleasure and with her own body. And 
depending on her personal circumstances,  
0.24 we&;ll do different types of work and 
therapy in our sessions together. Plus,  
0.24 in many cases I&;d send her home with a homework to 
change the way she masturbates. Because you see,  
0.24 your self-pleasure time gives you an amazing 
opportunity to awaken, cultivate and expand your  
0.24 body&;s pleasure and orgasmic potential. You can 
masturbate in a way that is infrequent or quick  
0.24 or always following the same routine. In which 
case you&;ll be setting your body up for quick,  
0.24 uninspiring and unsatisfying sexual experiences 
with a partner. And by the way, that&;s how most  
0.24 people masturbate. But you can also touch yourself 
in a way that includes teasing, that expands your  
0.24 pleasure from head to toe and that leaves 
you deeply nurtured, blissed out and happy.  
0.24 And that kind of masturbation sessions will 
be helping you train and condition your body  
0.24 for much, much better bedroom experiences 
with your lover. So let me share with you  
0.24 the step-by-step solo sex process that I 
prescribe to many of my female clients.  
0.24 A lot of women complain that they don&;t feel 
a lot of pleasure when they touch themselves.  
0.24 They rub and stroke their skin but this produces 
fairly neutral or un-arousing sensations. And this  
0.24 is because you&;re not feeling your body as deeply 
as you could. So in order to wake up your nervous  
0.24 system and all of its yummy, delightful nerve 
endings, you&;re going to start your masturbation  
0.24 session with some full body movement. Put on 
some energetic music and start dancing, jumping,  
0.24 shaking, stretching, etc. The more intense the 
movement, the better this will work. The idea is  
0.24 to give your nervous system a sort of internal 
massage, that will leave your body tingling and  
0.24 electric with energy. It&;s a little bit like the 
way you feel after an intense workout: vibrant,  
0.24 alive and awake. After at least three minutes 
of energetic movement (or more if you like),  
0.24 sit down, close your eyes and deepen your breath. 
This is the time to pay attention to your body and  
0.24 to really notice all of those vibrations, all of 
that energy and aliveness in your body. Spend at  
0.24 least another three minutes here, just breathing, 
relaxing and feeling. By doing this, you&;re  
0.24 basically teaching your body to feel more deeply 
and intensely, you&;re training your nervous system  
0.24 in the art of sending stronger signals between 
your nerve endings and the pleasure centers in the  
0.24 brain, which is very important for your ability 
to experience deep ecstatic sexual pleasure. Next,  
0.24 make yourself comfortable sitting down, lying 
down, whichever position feels best to you.  
0.24 And begin a full body self massage. Include every 
part of your body: your feet, toes, calves, arms,  
0.24 neck, face, scalp… but avoid your main erogenous 
zones for now: your breasts and your genitals.  
0.24 And lovingly caress, stroke and massage your 
skin. At this stage you&;re not looking for  
0.24 arousal, only for pleasure. However, 
if arousal happens – wonderful, enjoy!  
0.24 Spend another few minutes here, delighting in 
all the yummy sensations that your body can feel.  
0.24 Now it&;s time to include your breasts. In the 
Tantric tradition woman&;s breasts are said to  
0.24 be a gateway to help full erotic and orgasmic 
power. Yet many women neglect their breasts and  
0.24 nipples during their solo sex experiences. Start 
with slow gentle circles around your breasts,  
0.24 going in one direction and then in the 
other one. Use feather-light touch on them,  
0.24 hold and vibrate them with both hands. Use your 
fingertips and nails to stroke and caress them  
0.24 in different directions. And don&;t forget your 
nipples! Massage them, roll them between your  
0.24 fingers or even gently squeeze them and see how 
that feels. I teach an entire beautiful tantric  
0.24 breast massage ritual in my online course for 
women Orgasmic Empowerment. And by the way, this  
0.24 course goes into much more depth when it comes 
to growing, expanding and cultivating a woman&;s  
0.24 erotic power, both through self-touch and in her 
partnered experiences. Now you&;re ready to touch  
0.24 your genitals. Take your time, tease yourself, 
touch yourself slowly, gently at first. Keep  
0.24 breathing deeply and slowly, drawing all of that 
pleasure energy out through your entire system.  
0.24 Use your three fingers to separate your labia and 
stroke them up and down. Cap the entire genital  
0.24 area and vibrate and massage it lovingly. Explore 
the vaginal opening with different types of touch:  
0.24 light, firm, fast, slow, gentle, deep, etc. 
And most definitely don&;t forget the clit!  
0.24 And again, I teach an entire ecstatic 
genital self massage in my online course  
0.24 Orgasmic Empowerment. So if you&;re ready 
to take yourself to an orgasmic heaven,  
0.24 make sure to register for my course as soon as 
possible. I&;ve linked the entire program in the  
0.24 description below. And finally, integration. After 
all the stimulation, movement, intensity, buildup  
0.24 and wealth of sensations, it&;s time to allow all 
of that delicious charge in your body to settle.  
0.24 Simply lie down on your back, close your eyes, 
relax your body fully and breathe. Just breathe…  
0.24 This is the time when your body can do its work, 
this is when your nervous system is rewiring  
0.24 itself to program in this deeper level of feeling, 
this more intense level of pleasure and arousal.  
0.24 This is what the yogis called Savasana. The quiet 
time of absorbing and recalibrating your energy.  
0.24 Give yourself at least a full minute here before 
you move on to any other activities. I really hope  
0.24 that you&;re going to give this process a try! It&;s 
a very important and powerful experience that will  
0.24 help you grow and expand your sexual potential. 
And if you&;re ready to really go all the way to  
0.24 claiming the depth of your orgasmic power, then 
you should definitely check out my online course  
0.24 Orgasmic Empowerment. It&;s a 7-week journey for 
any woman who wants to learn to orgasm easily,  
0.24 who wants to activate fully her eroticism 
and become multi-orgasmic. And for the next  
0.24 seven days, as a part of my Christmas special, 
the entire course is available at half price.  
0.24 So make sure to grab the link and the discount 
code from the description below to step on your  
0.24 own orgasmic path. If you like my content, please 
make sure to leave me a &;Like&; and a comment  
0.24 below. I make weekly videos full of simple tools, 
techniques and practices for a much better sex  
0.24 life. Thank you so much for watching! Make sure to 
have an orgasm today and I will see you next time!
.