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Notez la durée de la vidéo (00:25:39s), le titre (4 Years of NoFap Advice in 25 minutes) ainsi que l’auteur, suivis de la description :« https://www.skool.com/nofap-mastery-7226 ».

YouTube est une plateforme polyvalente qui permet à chacun de trouver des vidéos sur des sujets variés, offrant un espace d’expression personnelle tout en veillant à respecter les valeurs de diversité, de respect et de sécurité dans les interactions.

Comment réussir son parcours NoFap

Consulter des forums et ouvrages pour en savoir plus sur NoFap.

Pour une vue d’ensemble scientifique, des travaux comme ceux de Nicole Prause et d’autres recherches approfondies permettent de mieux comprendre l’impact de l’addiction à la pornographie et à la masturbation ainsi que ses traitements.

Conseils pour rester engagé sur NoFap

La clé du succès passe par des habitudes saines, telles que l’exercice et la méditation, pour conserver une motivation élevée et éviter les tentations.

Maîtriser la gestion des rechutes est essentiel pour réussir dans NoFap.

Les rechutes ne sont pas un échec, mais un défi normal dans NoFap, comme le montre une étude scientifique. Les participants doivent analyser leurs erreurs, comprendre ce qui a causé la rechute et utiliser le soutien de la communauté pour progresser.

La communauté NoFap joue un rôle clé en soutenant les hommes dans leur parcours de guérison.

Souligner comment l’entraide sociale et émotionnelle contribue à la persévérance dans l’abstinence.

Les forums de Nofap constituent un outil précieux pour les hommes, leur permettant de surmonter l’anxiété, la dépression, et les défis du parcours d’abstinence en partageant des conseils et des solutions pour éviter les rechutes. Un accompagnement qualifié est parfois indispensable (à ce sujet voir ce site très connu chastete.fr).

Les forums NoFap offrent un espace d’échange où l’on partage des solutions et des témoignages.

Dans les forums, les participants peuvent trouver des témoignages, du soutien et des études scientifiques pour renforcer leur cheminement vers l’abstinence.

Analyser l’efficacité des plateformes d’entraide et des forums dans l’accompagnement des individus.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, sont essentiels pour surmonter l’anxiété et la dépression. Ces groupes favorisent une approche solidaire pour lutter contre la dépendance à la masturbation de manière scientifique.

Les hommes et le mouvement NoFap : une alliance gagnante

NoFap propose de remplacer ces habitudes par des pratiques favorisant l’équilibre.

NoFap, une initiative globale, propose aux hommes de s’abstenir de pornographie et de masturbation afin de réduire leur dépendance. Ce mouvement met en avant les bénéfices pour la santé mentale, la vitalité et l’équilibre émotionnel.

Comprendre les objectifs qui motivent la pratique du NoFap permet de mieux en saisir ses bienfaits.

La communauté NoFap se bat contre les méfaits de la pornographie, cherche à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une diminution de la dépression et des pensées suicidaires après avoir arrêté la pornographie.

Évaluer les effets de la pornographie sur la santé des hommes.

Les scientifiques ont étudié l’impact négatif de la pornographie, révélant qu’elle peut mener à des problèmes comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause, chercheuse renommée, a notamment publié une étude sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau des hommes.

L’abstinence conduit à des changements positifs dans la vie des hommes.

L’abstinence offre des bénéfices psychologiques que l’on doit évaluer pour en mesurer l’efficacité.

L’abstinence aide l’homme à diminuer l’anxiété, la dépression, et à accroître la confiance en soi. Les membres de NoFap partagent souvent des expériences de changements psychologiques.

Explorer les améliorations dans la performance érectile grâce à l’abstinence.

Les problèmes érectiles associés à la masturbation sont courants chez l’homme, mais l’abstinence offre des solutions.

Évaluer les bienfaits psychologiques liés à l’abstinence de la masturbation, en particulier pour réduire l’anxiété et la dépression.

L’addiction à la pornographie et à la masturbation crée une anxiété significative chez l’homme. L’arrêt de ces pratiques est associé à une diminution de la dépression et à une meilleure gestion des comportements personnels.

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#ans #conseils #nofap #minutes

Retranscription des paroles de la vidéo: so I got to 170 days of noof fap and I got to the point where I don’t even struggle with fapping and porn anymore i’m not addicted to it anymore and I can do a 90-day challenge and simply get to it without struggling that much because I know exactly what to do so in this video I’m going to give you the exact tactics tips and tricks of what to do so that you can get there faster than even I did so first of all let’s talk about the things the things that are required for you to get to 90 days of fat the things that are required from you to to fat less to watch less porn if this is your goal the things that are required to to beat this addiction and actually get to 90 days the first one is the right education so the right education the right knowledge means knowing what to do knowing like the right things the right information but when it comes to nofap it’s all about knowing exactly what to do to not fap knowing what to do to not relapse doing the things that will help you not relapse that will help you make more progress in life and then the second thing is discipline discipline like resisting it having the discipline to when sometimes when you get the urge to fap to not do it having this the discipline to do the things that I’m going to give you in this video even though you don’t want to do do them having the discipline to simply not relapse that’s why you need discipline in NOA you need discipline to not relapse that’s it like all of it you need to get these two things you need to learn about how to improve those two things and how to get them and you’ll be on track for 90 days of no fap and you you won’t struggle with fapping anymore when you have the right knowledge and when you have the discipline but then you’re going to need a place to get these things from that’s why I made my nofap course link in the description click there and see the best deal I have for you let’s like these things show you like show how many times you’re relapsing when you have the right education when you know what to do to not relapse and and you also have discipline you’re also a disciplined guy you’re not going to like you’re not going to relapse that much you’re going to get to 90 days you’re going to do these challenges you’re not going to be a wanker you’re not going to be a fapper you’re not going to be a gooner as people say like this this word has been like a new thing like goon previously like in my time when I was getting onto nofap 4 years ago there there wasn’t a thing called gooning okay it was just like relapsing that’s it and fapping that’s it but but if you have just one of them may maybe like you have the right knowledge but you don’t have the discipline you’ll be the guy who gets like day 30 and that’s it not not more like day maybe day 14 that’s it not like day 90 and you there’s going to be times where you’re struggling with fapping a lot where you can’t quit it if you have one and if you don’t have any you’ll be the guy who just gets to like day two day three and relapses like you’re not going to get any results if you don’t have to like the at least one of those things at least the right education so let me give you the right education as I said it all means of knowing what to do when the urge comes it’s not relapse so we’re talking about NOVA okay let me give you the tactics of what to do so the tactics is the right education the first one we’re going to cover is physical action doing something physical when the urge comes so let’s say you sat there you’re doing something maybe you’re being a zombie scrolling on your phone or you’re actually being like a human being you’re reading a book you’re educating yourself you you’re studying you’re scripting videos whatever you you’re working on something or you’re just lay laying in your bed you get the urge to fap you get the urge to jack off this is where a lot of guys relapse because when you get the urge it becomes this thing of like yeah but if if I fap it’s going to feel so so amazing it’s like something someone it’s like the devil is giving you these lies that yeah I’m going to feel so good if I fap like this is how a lot of us relapsed like previously when I was in my struggle days when I was struggling with nofap whatever knowing what to do when the urge comes because you can be productive all day you can be walking you can be living like a human being as I say in my videos being like a human being but reading books being productive being like not wasting time but you’re still going to get the urge to tap because you you’re a beginner in this like when I’m a lot more advanced I don’t get the urge to fap as much as you okay you’re a noob so you’re going to get get the urge a lot more a lot more it’s about knowing what to do to kind of break it to not fap it’s what I do doing something physical doing something physical like let’s say you’re reading okay let’s say you’re reading reading a book get the urge to fap you’re reading it immediately what you’re going to do you’re going to close the book put it like whatever else you’re going to go outside that’s it the whole point of the step is for me to get you away from your place that you usually jack off because the place that you relapse that you usually jack off is your own room is your own room you are on your room and you have like you feel kind of bored or you’re being productive and you get the urge and you can’t hold yourself because no one’s watching you but imagine like you go outside go on a walk maybe you go to the gym for the second time of the day I don’t know and 5 minutes later the urge is gone just how powerful this is i was sitting there like reading and I get the urge to tap i immediately closed the boo weared my hoodie and went outside five like after walking for like literally 5 minutes the urge is gone i don’t want to fap anymore but I had like I had the urge like I want Yeah I wanted like I wanted to I had the urge to fap i didn’t want to fap but I had the urge to relapse but I use this step this tactic which is which I think is maybe the most powerful because literally destroying the kind of like going against the the urge and does that make sense like the urge comes and and you say [ __ ] it and boom and you go outside the urge chases you but you run away but you run away and it stops chasing you because you you’re running so so fast and it’s going so this is how it goes you do something physical instead of try like instead of doing this physical thing in your own room so let’s say you’re in your room you get the urge to fab you start doing some push-ups no like let me make this clear the whole point of this is not for me to try to get you to exercise the whole point of this is me is for me to get you outside of the place that you usually jack off so you’re not going to just start yeah I got the urge and I’m doing some push-ups no because you you’re going to stop the push-ups you’re going to sit down and start studying again the urge hasn’t gone away and you’re going to fat because no one watching you but when you’re outside there’s people there’s animals like like let me ask you this question when do you relapse do you relapse in the gym most likely not do you relapse when you’re walking outside most likely not do you relapse in school most likely not do you relapse in your own smelly room you’re not going to say no to this i know but you’re not going to say no of course you relapse in the place that no one’s watching you in the place that you used to relapse that you used to to jack off for years because you’ve been building this habit for years so don’t expect to just yeah yeah I’m just disciplined i’m I’m not going to jack off like I’m just going to read it’s better to sacrifice a little bit of your progress it’s better to sacrifice a bit of studying of reading and walking whatever than it is to relapse and feel like [ __ ] okay there’s two parts either you’re going to sacrifice a bit of your work and you’re going to go outside to for the urge goes away and you like you sacrificed a bit of like work time so you’re like you’re not as productive or you’re going to sacrifice this nofap journey you’re just going to relapse and feel like [ __ ] and back to day one back to day zero back to day zero which one are you going to feel better you’re going to feel better after like sacrificing a bit of your work but not relapsing than trying to trying to be perfect with your work but but relapsing and all that so that’s just like focus on this like doing something physical this is like this action step this first action step doing something physical when the urge comes as I said is maybe like the most powerful way for you to not relapse and then the other thing is to not think about nofap like it sounds weird okay like you’re watching these videos you’re watching other nofap creators and I’m telling you like don’t think about nofap don’t think about fapping and porn that’s it but but also don’t think about nofap because the times where I was relapsing a lot like I was fapping a lot was was the times when I was obsessed with it i don’t realize I’m still obsessed with it because it’s my business i need to learn these things and teach it to you it’s my business but but now I’m more advanced i can still be obsessed with it and not fat but you’re advanced and you need to like I need to kill your obsession with no fap i had periods where again these streaks 170 days or five months of nofap four months of nofap I had these big streaks it was always the times when I wasn’t thinking about it was feeling kind of effortless for me was feeling kind of effortless to be on nofap and I wasn’t thinking about it that’s it like that’s a big point like don’t think about it don’t obsess over It’s easier said than done because there there’s different periods in your life there’s there’s a period where you’re not thinking about no fap at all and you’re making amazing progress amazing streaks and then there’s there’s times where you’re obsessed with it and it doesn’t go well but try to not not think about it try to not be obsessed with it but the way that you know you don’t you you’re not obsessed with it is by being obsessed with something else which is the third tactic be obsessed with something else i don’t want to tell you yeah just go gym like just all this basic [ __ ] that you’re hearing about be obsessed with something else make your obsession with something else go back to these periods if I go back to them like when I was fapping a lot less I was so obsessed with you know getting girls making more gains in the gym socializing improving myself thinking about my future whatever like I was so obsessed with all the things of self-improvement but not with nofap and in a weird way I made more progress that like with being obsessed with something else so that’s what I urge you to do like be obsessed with weightlifting be obsessed with something that means a lot to you okay make it like this is so powerful but sometimes it requires a lot of effort when to to like change the default state of your mind because let’s say you used to being obsessed with nofap you you’re used to thinking about nofap all the time for the past like months and now to to go to the shift where you’re not thinking about at all then say some effort so you you have to like manually do this okay you have to manually forcefully implant thoughts into your mind of being obsessed with something else make it something that means a lot to you okay not just yeah like the gym but something that means a lot if the gym is the most important thing obsess over the gym if getting better grades in school is the most important thing obsess over like getting better grades in school if it’s the business which it is for me now obsess over your business obsess over a thing that means a lot to you that’s that’s the whole point of this [ __ ] and so I’m doing it i’m obsessed with something else and if you like if you just use the first step of do something physical when the urge comes and you also try to be obsessed with something else and not think about no fab like you’re going to find that you’re relapsing a lot less okay be obsessed with something else see like it’s kind of simple but like it’s easier said than done but it’s so powerful so like this rule is so powerful this tactic is so powerful being obsessed with something else and and your life becomes better like you’re obsessed with the gym you’re making more progress you’re obsessed with your business so you’re making more money simple as hell and like try to like forcefully make it okay throughout the day try to like forcefully be obsessed with something else like force it force it okay force don’t try and like automatically be obsessed with something else because you’re not used to it force your mind to be obsessed with like the thing that means a lot to you for me it’s this business that I’m doing for you maybe it’s the gym maybe it’s your grades be obsessed with them be obsessed then the next thing is to get off social media so the reason why a lot of guys jack off a lot more like not just guys who are on nofap who end up relapsing but also guys who aren’t on no fap who aren’t trying to reduce fapping but there’s like normal guys are fapping a lot but there’s normal guys who fap a lot more than usual like they they they’re fapping like three times a day these are usually the guys who are using social media so much and what happens when you use social media so much yeah it’s bad for you whatever but why it is bad for nofap is because you go there and you see girls naked not naked but maybe the gym girls who are posting the the ass the tits and you’re getting the sense of like like yeah she’s so hot she’s so hot man like oh like and you get the urge to fap and it makes it harder to do something physical because you’re you’re you’re so comfortable like you’re so comfortable looking at it you’re not just going to Yeah I’m just going to turn the phone and go all that it’s so comfortable so don’t do it get off social media delete social media one of the happiest periods of my life was when I deleted social media for 3 months and I didn’t use it don’t use social media get off social media like quit it don’t use it and if you’re not going to delete social media or if you’re not like just use it less and if it feels hard just do this action step which is not that hard just just go onto your phone go onto your social media listen to me like go onto there and unfollow every girl who is posting these pictures you know which girls I’m talking about maybe they are from your school maybe they are like a models or they following our porn star like bro you are [ __ ] mentally insane you are a waste of space [ __ ] loser like [ __ ] you know you want to know why because you you wanted to get to 90 days of no fap wanted to like not relapse and like not fap but you keep following these girls who are causing you to relapse is that not a [ __ ] mental insanity if you just go like and unfollow these girls you’re not going to get the urge as much because you’re following like you see these girl like as I say you get the urge you get it like but when you when you unfollow them that’s it but you’re going to say like « Yeah yeah I’m a guy i like looking at girls. » Okay but do it in real life you see a hot girl in real life okay look at her try to [ __ ] her okay that’s it that’s good okay but not don’t have girls in in girls who are posting these these sexy pictures you’re following them and you’re literally causing yourself to relapse a lot more so unfollow them basically I only use like Instagram and like a little I use like so like so little throughout the day but if I was in your position I was I know you’re [ __ ] dopamine you’re using Tik Tok you’re using Instagram you’re using everything just go onto it and unfollow these girls who are causing you to relapse girls who are posting provocative pictures girls who are you know which ones I’m talking about the girls who cause you to relapse who are posting these pictures okay and then you’re going to have a lot of free time like you’re going to not be obsessed with nofap you’re going to not watch videos about nofap you’re going to delete social media you’re going to have a lot of free time so what you going to do instead you fill the free time with something productive fill it with productive things what you can do is first of all the basic things like read books okay go to the gym okay eat clean don’t use social as much okay like study whatever but then meditate start doing meditation start going on nature walks okay and pick like be obsessed with some kind of business making money because I’m saying like the more I am obsessed with this channel the more progress I make to it and if you open your own YouTube channel you’re going to feel the same so be obsessed with business be obsessed with making money be obsessed with your grades getting your grades up so fill up your day with these types of work like fill up your day with working towards getting better grades working towards like your your your physique eating clean cooking your meals sleeping well going to the gym staying at the gym more like not just 30 minutes of but staying in the gym for as long as you can so you don’t have that much free time where you want to fab and like live like a human being all the day be productive and whenever you are indul whenever you get the urge to fap remember my first no fap tactic which is do something physical you go out and do something physical the urge is gone perfect and these are basically the tactics that you need like the right education that you need like there’s like other little things you can do like prepare for the moment for let’s say when you get the urge think about how terrible you’re going to feel after relapsing okay that’s a good way and then by the way I’ll I talk about every of the all these like step by step detailed ways to quit fapping porn day 90 or whatever link in description my no fap course and this was about education and next thing is discipline how to improve discipline do the work when you don’t feel like it get the urge to fap you don’t want to go outside and do something physical do it anyway simple as hell do it anyway there’s no other fancy ways to improve your discipline like just just do the work anyway and again I’m going to leave like no in my previous video like I left um a link of a video that helps you improve your discipline whatever let’s just briefly talk about like yeah how to improve your discipline do some do the work that needs to be done even when you don’t feel like it then another reason why you can’t get to 90 days is because this analogies that I’m talking about in my videos is because you’re living like a [ __ ] zombie you’re not living like a human being you’re living like a zombie you’re scrolling on your phone and playing video games and watching videos you You’re being a zombie what do zombies do zombies live like this modern day zombies but But what do human beings do human beings read books human beings meditate human beings exercise not just like three times a week like every day human human beings socialize they don’t live like you little internet nerd so live like a human being and be productive and if you want more knowledge like this check link in the description my full nofab course the best deal I have for you and I see you there take care .

Déroulement de la vidéo:

0.56 so I got to 170 days of noof fap and I
5.44 got to the point where I don’t even
7.12 struggle with fapping and porn anymore
8.96 i’m not addicted to it anymore
11.759 and I can do a 90-day challenge and
13.84 simply get to it without struggling
17.119 that much because I know exactly what to
19.199 do so in this video I’m going to give
20.48 you the exact tactics tips and tricks of
24.16 what to do so that you can get there
26.48 faster than even I did
29.279 so first of all let’s talk about the
31.359 things the things that are required for
33.44 you to get to 90 days of fat the things
35.12 that are required from you to to fat
37.68 less to watch less porn if this is your
40.239 goal the things that are required to to
45.04 beat this addiction and actually get to
46.559 90 days the first one is the right
50.719 education
52.64 so the right education the right
54.559 knowledge means
56.64 knowing what to do knowing like
62.719 the right things the right information
65.519 but when it comes to nofap it’s all
67.36 about knowing exactly what to do to not
71.6 fap knowing what to do to not relapse
78.32 doing the things that will help you not
81.28 relapse that will help you make more
82.88 progress in life
86.64 and then the second thing is discipline
90.4 discipline like
92.72 resisting it having the discipline to
95.52 when sometimes when you get the urge to
97.439 fap to not do it having this the
100.479 discipline to do the things that I’m
102.0 going to give you in this video even
103.68 though you don’t want to do do them
106.56 having the discipline to
109.36 simply not relapse
113.92 that’s why you need discipline in NOA
116.24 you need discipline to not relapse
119.52 that’s it like all of it
123.439 you need to get these two things you
126.159 need to learn about how to improve those
128.0 two things and how to get them and
130.399 you’ll be on track for 90 days of no fap
133.12 and you you won’t struggle with fapping
134.959 anymore when you have the right
136.56 knowledge and when you have the
137.44 discipline but then you’re going to need
139.04 a place to get these things from that’s
142.16 why I made my nofap course link in the
144.0 description click there and see the best
146.56 deal I have for you let’s like these
150.48 things show you like show how many times
154.4 you’re relapsing when you have the right
156.4 education when you know what to do to
158.56 not relapse and and you also have
160.239 discipline you’re also a disciplined guy
163.28 you’re not going to like you’re not
164.959 going to relapse that much you’re going
167.36 to get to 90 days you’re going to do
169.04 these challenges you’re not going to be
170.8 a wanker you’re not going to be a fapper
172.56 you’re not going to be a gooner as
174.16 people say like this this word has been
176.319 like a new thing like goon previously
179.44 like in my time when I was getting onto
181.519 nofap 4 years ago there there wasn’t a
184.959 thing called gooning okay it was just
190.08 like relapsing that’s it and fapping
192.72 that’s it but
195.92 but if you have just one of them may
198.08 maybe like you have the right knowledge
200.159 but you don’t have the discipline you’ll
201.76 be the guy who gets like day 30 and
205.28 that’s it not not more like day maybe
207.92 day 14 that’s it not like day 90 and you
211.28 there’s going to be times where you’re
212.56 struggling with fapping a lot where you
215.12 can’t quit it if you have one and if you
217.76 don’t have any you’ll be the guy who
220.0 just gets to like day two day three and
222.239 relapses like you’re not going to get
224.4 any results if you don’t have to like
230.159 the at least one of those things at
232.72 least the right education so let me give
234.879 you the right education
237.599 as I said it all means of knowing what
239.84 to do when the urge comes it’s not
242.08 relapse so we’re talking about NOVA okay
246.879 let me give you the tactics of what to
249.2 do so the tactics is the right education
254.0 the first one we’re going to cover is
256.32 physical action
259.04 doing something physical when the urge
261.28 comes so let’s say you sat there
265.28 you’re doing something
269.52 maybe you’re being a zombie scrolling on
271.44 your phone or you’re actually being like
273.68 a human being you’re reading a book
277.28 you’re educating yourself you you’re
279.68 studying you’re scripting videos
281.52 whatever you you’re working on something
283.68 or you’re just lay laying in your bed
286.08 you get the urge to fap you get the urge
289.28 to jack off this is where a lot of guys
292.24 relapse because when you get the urge it
295.199 becomes this thing of like yeah but if
297.199 if I fap it’s going to feel so so
300.32 amazing it’s like something someone it’s
303.44 like the devil is giving you these lies
305.68 that yeah I’m going to feel so good if I
307.68 fap
309.28 like this is how a lot of us relapsed
312.88 like
314.639 previously when I was in my struggle
316.8 days when I was struggling with nofap
318.72 whatever knowing what to do when the
321.52 urge comes because you can be productive
323.68 all day you can be walking you can be
327.039 living like a human being as I say in my
328.96 videos being like a human being but
330.639 reading books being productive being
333.6 like not wasting time but you’re still
335.68 going to get the urge to tap because you
337.68 you’re a beginner in this like when I’m
340.56 a lot more advanced I don’t get the urge
342.8 to fap as much as you okay you’re a noob
346.32 so you’re going to get get the urge a
348.32 lot more a lot more it’s about knowing
351.68 what to do to
353.919 kind of
356.0 break it to not fap
359.199 it’s what I do doing something physical
363.12 doing something physical
365.6 like
368.0 let’s say you’re reading okay let’s say
369.52 you’re reading reading a book get the
372.479 urge to fap you’re reading it
374.88 immediately what you’re going to do
375.84 you’re going to close the book put it
378.24 like whatever else you’re going to go
380.24 outside that’s it
383.28 the whole point of the step is for me to
385.759 get you away from your place that you
388.4 usually jack off because the place that
390.72 you relapse that you usually jack off is
393.919 your own room
396.639 is your own room
399.6 you are on your room and you have like
402.479 you feel kind of bored or you’re being
405.759 productive and you get the urge and you
407.84 can’t hold yourself because no one’s
409.68 watching you but imagine like you go
413.36 outside
415.36 go on a walk maybe you go to the gym
420.8 for the second time of the day I don’t
422.24 know and
424.96 5 minutes later the urge is gone
428.56 just how powerful this is
433.28 i was sitting there like reading and I
436.24 get the urge to tap i immediately closed
438.16 the boo weared my hoodie and went
440.56 outside five like after walking for like
444.479 literally 5 minutes the urge is gone i
448.639 don’t want to fap anymore
451.28 but I had like I had the urge like I
453.759 want Yeah I wanted like I wanted to I
455.759 had the urge to fap i didn’t want to fap
457.84 but I had the urge to relapse
462.479 but
464.72 I use this step this tactic which is
468.8 which I think is maybe the most powerful
471.44 because literally
473.599 destroying the kind of like going
476.08 against the the urge and does that make
479.68 sense like the urge comes and and you
481.919 say [ __ ] it and boom and you go outside
485.759 the urge chases you but you run away but
487.759 you run away and it stops chasing you
490.0 because you you’re running so so fast
493.599 and it’s going
496.479 so this is how it goes you do something
498.879 physical
501.199 instead of try like instead of doing
503.12 this physical thing in your own room so
504.8 let’s say you’re in your room you get
506.319 the urge to fab you start doing some
507.84 push-ups no
510.479 like let me make this clear the whole
512.399 point of this is not for me to try to
514.719 get you to exercise the whole point of
517.2 this is me is for me to get you
522.08 outside of the place that you usually
523.839 jack off so you’re not going to just
525.76 start yeah I got the urge and I’m doing
527.519 some push-ups no because you you’re
529.6 going to stop the push-ups you’re going
530.8 to sit down and start studying again the
533.279 urge hasn’t gone away and you’re going
534.88 to fat because no one watching you but
537.36 when you’re outside
539.36 there’s people there’s animals like like
542.32 let me ask you this question when do you
544.72 relapse do you relapse in the gym most
547.44 likely not do you relapse when you’re
549.68 walking outside most likely not do you
552.0 relapse in school most likely not
558.08 do you relapse in your own smelly room
562.64 you’re not going to say no to this i
564.64 know but you’re not going to say no
569.92 of course you relapse in the place that
572.24 no one’s watching you in the place that
574.16 you used to relapse that you used to to
577.68 jack off for years because you’ve been
579.839 building this habit for years
582.88 so don’t expect to just yeah yeah I’m
585.12 just disciplined i’m I’m not going to
586.64 jack off like I’m just going to read
590.08 it’s better to sacrifice a little bit of
591.92 your progress it’s better to sacrifice a
594.16 bit of studying of reading and walking
596.959 whatever
600.0 than it is to relapse and feel like [ __ ]
604.0 okay
605.839 there’s two parts either you’re going to
607.68 sacrifice a bit of your work and you’re
609.36 going to go outside to for the urge goes
613.519 away and you like
617.279 you sacrificed a bit of like work time
619.36 so you’re like you’re not as productive
622.72 or you’re going to sacrifice
626.399 this nofap journey you’re just going to
628.72 relapse and feel like [ __ ] and back to
631.12 day one back to day zero back to day
634.0 zero
635.6 which one are you going to feel better
637.04 you’re going to feel better after like
639.12 sacrificing a bit of your work but not
642.0 relapsing than trying to trying to be
644.64 perfect with your work but but relapsing
646.72 and all that so that’s just like focus
649.519 on this like doing something physical
652.64 this is like this action step this first
655.92 action step doing something physical
658.079 when the urge comes as I said is maybe
660.8 like the most powerful way for you to
663.04 not relapse
665.76 and then the other thing is to not think
670.0 about nofap
671.76 like it sounds weird okay like you’re
675.2 watching these videos you’re watching
676.399 other nofap creators and I’m telling you
677.839 like don’t think about nofap
680.48 don’t think about fapping and porn
682.0 that’s it but but also don’t think about
683.44 nofap
685.04 because
686.56 the times where I was relapsing a lot
689.6 like I was fapping a lot was was the
691.68 times when I was obsessed with it i
694.8 don’t realize I’m still obsessed with it
696.48 because it’s my business i need to learn
699.279 these things and teach it to you it’s my
701.92 business but but now I’m more advanced i
704.8 can still be obsessed with it and not
706.399 fat but you’re advanced and
710.32 you need to like I need to
715.839 kill your obsession with no fap i had
718.399 periods where
720.959 again these streaks 170 days or five
724.8 months of nofap
726.88 four months of nofap I had these big
729.36 streaks
732.56 it was always the times when I wasn’t
734.639 thinking about it was feeling kind of
736.72 effortless for me was feeling kind of
738.48 effortless to be on nofap and I wasn’t
740.8 thinking about it that’s it like that’s
742.0 a big point like don’t think about it
743.36 don’t obsess over
749.04 It’s easier said than done because there
753.12 there’s different periods in your life
754.639 there’s there’s a period where you’re
756.48 not thinking about no fap at all and
757.92 you’re making amazing progress amazing
760.0 streaks and then there’s there’s times
761.76 where you’re obsessed with it and it
764.16 doesn’t go well
767.279 but try to not not think about it try to
770.24 not be obsessed with it but the way that
773.36 you know you don’t you you’re not
775.04 obsessed with it
777.6 is by being obsessed with something else
779.36 which is the third tactic be obsessed
781.92 with something else
784.72 i don’t want to tell you yeah just go
787.6 gym like just all this basic [ __ ] that
790.72 you’re hearing about be obsessed with
793.36 something else
802.8 make your obsession with something else
806.079 go back to these periods if I go back to
807.92 them like when I was fapping a lot less
812.8 I was so obsessed with you know getting
816.88 girls
819.279 making more gains in the gym socializing
821.68 improving myself
824.24 thinking about my future whatever like I
826.56 was so obsessed with
829.68 all the things of self-improvement but
832.0 not with nofap and
838.32 in a weird way I made more progress that
841.04 like with being obsessed with something
843.12 else so that’s what I urge you to do
846.16 like be obsessed with weightlifting
850.639 be obsessed with
852.959 something that means a lot to you okay
855.6 make it like this is so powerful
858.399 but
860.32 sometimes it requires a lot of effort
863.44 when to to like change the default state
866.56 of your mind
869.279 because
870.959 let’s say
872.959 you used to being obsessed with nofap
874.959 you you’re used to thinking about nofap
876.88 all the time for the past like months
878.8 and now to to go to the shift where
881.6 you’re not thinking about at all
884.399 then say some effort so you you have to
886.48 like manually do this okay you have to
890.16 manually
892.16 forcefully
894.48 implant thoughts into your mind of being
896.88 obsessed with something else
899.68 make it something that means a lot to
901.36 you okay not just yeah like the gym but
905.6 something that means a lot if the gym is
907.519 the most important thing obsess over the
909.199 gym if getting better grades in school
911.839 is the most important thing obsess over
913.92 like getting better grades in school if
915.92 it’s the business which it is for me now
919.44 obsess over your business
922.32 obsess over a thing that means a lot to
924.0 you that’s that’s the whole point of
925.6 this [ __ ]
927.44 and so
930.8 I’m doing it i’m obsessed with something
932.639 else and if you like if you just use the
935.92 first step of do something physical when
937.6 the urge comes
939.839 and you also try to be obsessed with
942.32 something else and not think about no
943.76 fab like you’re going to find that
945.44 you’re relapsing a lot less
949.44 okay be obsessed with something else
952.72 see like it’s kind of simple but
956.079 like it’s easier said than done but it’s
957.759 so powerful so like this rule is so
961.6 powerful this tactic is so powerful
964.72 being obsessed with something else and
966.16 and your life becomes better like you’re
968.8 obsessed with the gym you’re making more
970.639 progress you’re obsessed with your
971.839 business so you’re making more money
974.399 simple as hell
977.68 and like try to like forcefully make it
980.32 okay throughout the day try to like
982.24 forcefully be obsessed with something
983.839 else like force it force it okay force
986.959 don’t try and like automatically be
989.6 obsessed with something else because
990.8 you’re not used to it force your mind to
993.759 be obsessed with like the thing that
996.24 means a lot to you
998.88 for me it’s this business that I’m doing
1001.199 for you maybe it’s the gym maybe it’s
1003.04 your grades be obsessed with them be
1005.92 obsessed
1011.279 then the next thing is to get off social
1014.72 media
1016.399 so the reason why a lot of guys jack off
1019.279 a lot more like not just guys who are on
1021.68 nofap who end up relapsing but also guys
1025.039 who aren’t on no fap who aren’t trying
1027.28 to reduce fapping but there’s like
1029.76 normal guys are fapping a lot but
1032.079 there’s normal guys who fap a lot more
1034.799 than usual like they they they’re
1036.88 fapping like three times a day
1039.76 these are usually the guys who are
1043.12 using social media so much and what
1044.959 happens when you use social media so
1046.559 much yeah it’s bad for you whatever but
1049.28 why it is bad for nofap is because you
1052.24 go there and you see girls
1057.039 naked
1060.4 not naked but maybe the gym girls who
1062.96 are posting the the ass the tits
1068.16 and you’re getting
1070.88 the sense of like like yeah she’s so hot
1074.559 she’s so hot man like oh like and you
1079.039 get the urge to fap
1084.48 and it makes it harder to do something
1086.32 physical because you’re you’re you’re so
1088.799 comfortable like you’re so comfortable
1090.32 looking at it you’re not just going to
1092.0 Yeah I’m just going to turn the phone
1093.28 and go all that it’s so comfortable so
1096.799 don’t do it get off social media delete
1099.679 social media
1101.679 one of the happiest periods of my life
1103.52 was when I deleted social media for 3
1105.84 months and I didn’t use it
1109.76 don’t use social media
1114.08 get off social media like quit it don’t
1116.4 use it and if you’re not going to delete
1120.08 social media
1123.2 or if you’re not like just use it less
1125.84 and if it feels hard just do this action
1128.88 step which is not that hard just just go
1131.679 onto your phone go onto your social
1133.919 media listen to me like go onto there
1137.28 and unfollow every girl who is posting
1140.96 these pictures you know which girls I’m
1143.919 talking about maybe they are from your
1145.76 school maybe they are like a models or
1149.6 they following our porn star like bro
1157.679 you are [ __ ] mentally insane
1160.88 you are a waste of space [ __ ] loser
1164.559 like [ __ ]
1168.0 you know you want to know why because
1170.32 you you wanted to get to 90 days of no
1172.08 fap wanted to like not relapse and like
1175.76 not fap but you keep following these
1178.559 girls who are causing you to relapse
1183.12 is that not a [ __ ] mental insanity if
1186.16 you just go like and unfollow these
1188.96 girls
1192.64 you’re not going to get the urge as much
1194.799 because you’re following like you see
1196.64 these girl like as I say you get the
1198.88 urge you get it like but when you when
1200.88 you unfollow them that’s it but you’re
1203.12 going to say like « Yeah yeah I’m a guy i
1205.76 like looking at girls. » Okay but do it
1209.36 in real life you see a hot girl in real
1212.64 life okay look at her try to [ __ ] her
1215.28 okay that’s it that’s good okay but not
1218.559 don’t have girls in in girls who are
1220.96 posting these these sexy pictures you’re
1225.039 following them and you’re literally
1226.16 causing yourself to relapse a lot more
1231.2 so unfollow them
1234.559 basically I only use like Instagram and
1237.2 like a little I use like so like so
1239.6 little throughout the day
1244.32 but if I was in your position I was I
1247.2 know you’re [ __ ] dopamine you’re
1249.039 using Tik Tok you’re using Instagram
1250.559 you’re using everything just go onto it
1253.039 and unfollow these girls who are causing
1254.96 you to relapse girls who are posting
1257.039 provocative pictures girls who are
1262.32 you know which ones I’m talking about
1263.84 the girls who cause you to relapse who
1265.84 are posting these pictures okay
1270.32 and then you’re going to have a lot of
1272.4 free time like you’re going to not be
1274.48 obsessed with nofap you’re going to not
1276.4 watch videos about nofap you’re going to
1280.32 delete social media you’re going to have
1281.679 a lot of free time so what you going to
1284.32 do instead you fill the free time with
1287.28 something productive
1290.08 fill it with productive things
1295.36 what you can do is first of all the
1297.44 basic things like read books okay go to
1301.039 the gym okay eat clean don’t use social
1303.44 as much okay like study whatever but
1307.36 then meditate start doing meditation
1310.64 start going on nature walks
1313.919 okay
1316.24 and
1318.0 pick like be obsessed with some kind of
1322.48 business making money because
1326.799 I’m saying like the more I am obsessed
1328.96 with this channel the more progress I
1331.679 make to it
1333.919 and if you open your own YouTube channel
1338.559 you’re going to feel the same so be
1340.64 obsessed with business be obsessed with
1342.24 making money
1343.679 be obsessed with
1348.159 your grades
1349.919 getting your grades up so fill up your
1351.919 day with these types of work like fill
1354.0 up your day with
1357.36 working towards getting better grades
1359.2 working towards like your your your
1362.08 physique eating clean cooking your meals
1365.039 sleeping well going to the gym staying
1367.76 at the gym more like not just 30 minutes
1370.72 of but
1373.76 staying in the gym for as long as you
1375.44 can so you don’t have that much free
1377.679 time where you want to fab and like live
1380.24 like a human being all the day be
1382.08 productive and whenever you are indul
1384.72 whenever you get the urge to fap
1386.72 remember my first no fap tactic which is
1390.0 do something physical you go out and do
1392.64 something physical the urge is gone
1394.96 perfect
1397.52 and these are basically the tactics that
1399.28 you need like the right education that
1400.799 you need like there’s like other little
1403.679 things you can do like
1407.76 prepare for the moment for let’s say
1410.159 when you get the urge think about how
1412.24 terrible you’re going to feel after
1413.52 relapsing okay that’s a good way and
1416.64 then by the way I’ll I talk about every
1419.44 of the all these like step by step
1421.52 detailed ways to quit fapping porn day
1424.4 90 or whatever link in description my no
1426.24 fap course and this was about education
1431.039 and next thing is discipline how to
1432.96 improve discipline do the work when you
1435.28 don’t feel like it get the urge to fap
1438.24 you don’t want to go outside and do
1440.4 something physical do it anyway simple
1443.12 as hell do it anyway
1446.08 there’s no other fancy ways to improve
1447.919 your discipline like just just do the
1449.76 work anyway
1453.679 and again I’m going to leave like
1457.44 no in my previous video like I left um a
1461.2 link of a video that helps you improve
1463.76 your discipline whatever
1467.12 let’s just briefly talk about like yeah
1470.0 how to improve your discipline do some
1471.679 do the work that needs to be done even
1474.24 when you don’t feel like it
1477.84 then
1480.559 another reason why you can’t get to 90
1483.12 days is because
1485.919 this analogies that I’m talking about in
1487.2 my videos is because you’re living like
1489.84 a [ __ ] zombie
1494.08 you’re not living like a human being
1495.44 you’re living like a zombie you’re
1496.96 scrolling on your phone and playing
1498.96 video games and watching videos you
1501.2 You’re being a zombie what do zombies do
1504.72 zombies live like this modern day
1506.32 zombies
1508.24 but But what do human beings do human
1510.32 beings read books
1512.48 human beings meditate human beings
1515.279 exercise not just like three times a
1517.2 week like every day human human beings
1519.76 socialize they don’t live like you
1521.679 little internet nerd so live like a
1524.96 human being
1527.12 and be productive and if you want more
1530.24 knowledge like this check link in the
1532.24 description my full nofab course the
1534.48 best deal I have for you and I see you
1537.44 there take care
.