Une réalisation sur «nofap» actuellement en ligne sur YouTube

Le sujet « nofap » exploré par Christopher Singh

Cette vidéo a été partagée sur YouTube par Christopher Singh
dédié à « nofap »:

Nous avons repéré cette vidéo il y a peu, et elle générait du trafic. Le décompte de Likes indiquait: 12.

La vidéo dure 00:18:58 secondes, porte le titre The Last NoFap, Quit P*rn Video You’ll Ever Need (I Guarantee it) et provient de [vid_author_name]. La description qui suit mérite également votre attention :« Achetez mon livre ici – https://itinyoubook.com Commencez 1: 1 coaching avec moi – https://christophercoaching.carrd.co a besoin de répondre à quelque chose? Frappez-moi sur ig – je vous répondrai personnellement – https://www.instagram.com/christopher97.s?igsh=MXBRNGV6CNV0ATE1EG%3D%3D&utm_source=qr ».

La plateforme YouTube permet une grande variété de contenus vidéo qui touchent des sujets allant de l’humour à des intérêts personnels divers. Elle met un point d’honneur à fournir un espace sûr et respectueux où chacun peut découvrir de nouveaux points de vue tout en suivant les directives communautaires.

Planifier son succès sur NoFap

Explorer des blogs et forums pour des conseils sur NoFap.

Des ressources scientifiques telles que les travaux de Nicole Prause permettent de mieux comprendre les effets de la pornographie et de la masturbation, tout en offrant des solutions pour y remédier de manière scientifique.

Recommandations de NoFap pour maintenir sa détermination

La clé du succès passe par des habitudes saines, telles que l’exercice et la méditation, pour conserver une motivation élevée et éviter les tentations.

Des stratégies sont essentielles pour gérer les rechutes pendant NoFap.

Les rechutes dans NoFap sont courantes, comme le confirme une étude. Les participants doivent analyser leurs échecs, se concentrer sur leurs objectifs et demander du soutien à la communauté pour réussir.

NoFap est une communauté qui soutient activement les hommes dans leur lutte contre la dépendance.

Les forums NoFap sont un lieu où l’on peut trouver des stratégies pratiques et des encouragements.

Les forums de la communauté NoFap permettent aux hommes de partager leurs expériences et de trouver des ressources scientifiques pour mieux comprendre leur parcours.

Analyser comment les forums et les groupes de soutien aident à surmonter les obstacles rencontrés par les individus.

Les groupes de soutien en ligne, comme ceux de la communauté NoFap, sont efficaces pour aider les participants à lutter contre l’anxiété et la dépression, comme le prouvent les recherches scientifiques. Ces forums permettent d’apporter une aide précieuse à ceux qui cherchent à arrêter la masturbation.

Révéler l’impact bénéfique du soutien social et émotionnel dans le maintien de l’abstinence.

En rejoignant la communauté Nofap et ses forums, les hommes peuvent trouver l’aide nécessaire pour surmonter l’anxiété, la dépression, et les rechutes éventuelles en échangeant des solutions pratiques et des idées. Un accompagnement qualifié est parfois indispensable (voir à ce sujet ce service de Nofap).

Le NoFap : une découverte qui change la vie des hommes

NoFap cherche à limiter les effets négatifs de la pornographie sur l’esprit.

NoFap est une initiative pour les hommes cherchant à se libérer des habitudes liées à la pornographie et à la masturbation. Ce concept vise à réduire la dépendance et à promouvoir une santé mentale et physique optimale.

Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.

La communauté NoFap se bat contre les méfaits de la pornographie, cherche à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une diminution de la dépression et des pensées suicidaires après avoir arrêté la pornographie.

Comprendre les effets de la pornographie sur la santé physique et mentale des hommes.

L’étude de la pornographie par des scientifiques a montré qu’elle peut provoquer des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié des recherches sur l’influence de la consommation excessive de pornographie sur la santé mentale et physique des hommes.

L’abstinence impacte la vie des hommes en améliorant leur bien-être global.

Évaluer les effets psychologiques de l’abstinence pour l’homme est crucial pour comprendre ses bienfaits.

L’abstinence mène à une réduction de l’anxiété et de la dépression, ainsi qu’à un renforcement de la confiance en soi. Sur les forums NoFap, des témoignages abondent sur ces effets positifs.

Observer les changements dans la performance érectile après l’abstinence.

Les dysfonctions érectiles liées à la masturbation touchent de nombreux hommes.

Explorer comment la pratique de l’abstinence de la masturbation peut aider à diminuer les symptômes d’anxiété et de dépression.

Les hommes confrontés à la dépendance à la pornographie et à la masturbation subissent une anxiété accrue. En s’abstenant, ils rapportent souvent une baisse de la dépression et une plus grande capacité à contrôler leurs actions.

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#dernier #nofap #quittez #vidéo #dont #vous #aurez #besoin #garantis

Retranscription des paroles de la vidéo: If you’ve ever told yourself that this was the last time you’re ever going to do it, but that same hour, that same night, that same week, you hunched over your phone fapping again, and you hate yourself straight after. Then this video is going to rip the band-aid off you and change your life. I was a chronic fapper for years, bro. It has ruined relationships, ruined my life, my confidence, and I quit that [ __ ] And I know exactly what it is that you need to do to get your life back on track and to quit this habit forever so that you can become the man that you want to be. But if you feel like you’ve been missing out on life, if you feel like you haven’t been able to become the man that you want to become, then the self-improvement book that I wrote for young men specifically like you, bro, will change your life. And it is something that you need right now. So there’s a link in the description. And if you’re truly about change, you want to break free from every habit, from every [ __ ] way that you’ve been living, I also offer one-to-one coaching. Link in the description. Fapping for me was something, bro, that I looked at as an escape. And I fapped so much to the point that where my dick wouldn’t even get hard sometimes. I would just do the motion. I’d finish and go again and again and again. And I know that’s too much information, but it’s the honest truth. I’m a young man. I’m 27. I have high testosterone. And I’m telling you, from the day that I can remember I started fapping, I always wanted to give it up because I always felt so drained, so ruined. My confidence just was not there. I’ve been in relationships, bro, where I preferred to fap than to have sex. I don’t know if you know what strain that puts on you as a man and also a relationship, but I could actually tell you it was a contributing factor to why a relationship that I was in ended. It is poison for us men. And I know it’s something that you’ve been trying to stop. So, let me break open what it is that you need to start doing in your life to finally beat this habit because I know how sick and tired you are of [ __ ] going back on your word, feeling that disrespect, feeling numb, and then doing it all over again. You see, what happens is that our life is set up in a way and you have to look at it this way that everything is designed to break you as a man. social media, fast food, porn, drugs, just this modern world has become a massive comfort trap. The life that you live has been meticulously designed to make you a lesser version of yourself. And they’re winning. Cuz when you take a look at this world, it is so easy to just get an urge. You’ll be scrolling. You’ll be outside. The the whole world has become so sexualized and it’s ruining men. So, take a look at the cycle that almost all of us men are in when we’re stuck in this [ __ ] habit. We get a Q, which is IG, which is, you know, you’re just outside on a sunny day and the way the girls are dressing, you get an urge, then you fap, and you get that dopamine spike when you’re watching for the video, right? Or looking for it, and then you’re doing the deed, and then you have the postnut clarity. And this is the worst. Maybe the first time it’s like, « Ah, it’s okay. » But second or third or fourth, fifth nut of the day, you hate yourself. Might even come after the first as well, depending on where you’re at, you feel that shame. And because you don’t want to feel that shame anymore, you do it again. And you repeat that cycle over and over and over. That’s the cycle that I was in because my whole life was consisted of just social media, being around degenerate girls, and it was always just in my face. So, when I was behind the scenes and I was at home in my room, I fapped, fapped, fapped. It got to a point, bro, and I genuinely mean this, there were sometimes that I would nut and think about ending my life afterwards cuz I hated it. Because we all know how we spiral. We start off with the easy soft videos and then it just spirals and spirals and spirals to you into weird fetishes, things that you never would have ever expected and you hate it. So look, what I realized is that our baseline of dopamine gets extremely fried when this is a habit that is breaking you. Because we’re all designed as humans to have a level of dopamine in our brain that we’re not always meant to spike. And the spike in dopamine that we get as men for watching porn is 200% more four times more than actual sex. And you need to realize this that what goes up and spikes your dopamine that much and gives you that stimulation has to have a ripple effect. And it does. It spikes you up so quickly you feel the zaps and the electricity running through your brain and your body as you’re [ __ ] you know, getting aroused. And then you drop and you deplete. But imagine doing that five or 10 or 20 times a day or per week. Think about what that does. You see, I want you to look at your life right now and look at and take an inventory and look at what it is that is triggering you because we can’t keep affording to go through this spurge of dopamine that fries us, makes you numb, makes you docile, makes you weak. So, what I used to do in my life is I implemented an inventory of every [ __ ] day that I was awake, that I was alive, and I looked at what triggered me. Oh, is it hanging with these people? Is it scrolling on social media? Is it YouTube? Is it anything, right? Tik Tok. And I looked at, okay, that’s the trigger. So, I cut that. But I looked at then my life. Why was I fapping so much? Yeah, I’m a young man and yeah, it it’s normal, but no, I was bored. I was purposeless. I had no girls. I didn’t live up to the standard that I knew that I should be. So, I was coping. I was running away from something. So this is what you need to do. You need to realize the detrimental impact it’s having and then look at the triggers. What is it? Are you bored? Purposeless? You got no girls? Because we need to interrupt the pattern. And how this is done, right? I’m going to say something is you have to move. You have to do [ __ ] Now, let’s break this open, right? What the [ __ ] are you running from? This is a big thing and a question that so many of us don’t want to answer. But so many of us, we run and I did this for myself, bro. What I labeled in my book, I ran from myself because I was scared to face who I had become. A degenerate, a complete [ __ ] despicable young man addicted to drugs and fapping and hanging with the wrong people and living a life like a bum. I never wanted to face the man in the mirror. So, I always just fapped. get that dopamine spike or look see some boobies and do it all over again and again and again. But when I took an inventory of my life, I was a bottom dweller. And you might have to be real with yourself and tell yourself the honest truth that you’re a bottom dweller as a man right now. And you’re running from your inadequacies from where things in your life haven’t gone right. But something that you need to know is that everything is in your control as a man. So when you take a look at what you’re running from, right, you have to see, okay, I’m lacking in this area. I’m lacking in this area. And that’s the area of improvement that we’ll speak about later that you must go towards to kill this [ __ ] because every time you fap, you don’t realize this, but it spikes the cortisol in your body. So you start to even get more stressed out. That’s kind of where the shame and the guilt and the anxiety comes from. And it also ruins the part of your brain that controls willpower, motivation, discipline. We reduce the gray matter in our brain every time we fap. And that is something that if you want to achieve anything out of your life, you have to realize that it’s crazy when you think about it. The part of your brain that you need to win life is a part of your brain that you’re losing and reducing every single time that you fap. What I done, and this was the hardest thing that I ever did, I sat with my inadequacies. I sat with my guilt. And this is what you’re going to have to do when you’re truly about change and you want to beat this habit. You need to look at your life where it is you’re going wrong. Sit with it. even sit with yourself after your postnut and take a look and a feel of where it is that you need to improve and go towards that. Now, a dopamine detox is it’s 100% necessary and there’s no way that you can go through your life thinking that okay, I can become the man that I want to be with this habit still in my life. It will never work. Fapping is just not a habit that men need. conquering and going out there building an empire, building yourself, attracting real women, 100%. You want to [ __ ] 10 times a week, go for it, bro. If you can, but I doubt that you can right now, which is why you’re fapping all the time. So, a dopamine detox is a 100% and that is going to look like a cold turkey cut off. And this is going to implement a switch in your life for the habits that you’re doing. Okay? And this is big. I’d done something that very few people have ever spoke about. I gified my life. So, when I was on a dopamine detox, I realized that, okay, look, I can’t fap. I can’t have access to it. I had to delete Instagram, delete Tik Tok, uh, put all the restriction and blocks on my phone, on my laptop to not get any type of stimulation. And then I looked at my life and every area of it. My body, my money, my confidence, my dress style, my skills, and then I saw, okay, [ __ ] I’ve got this free time now. I’ve got this energy. I’m starting to hone in on myself. I gamified life. And that’s what life is as a man. We we build our character. So, you need to take a look at your life and think, okay, I’m going to build my body. I’m going to build my skills. I’m going to go out in this world and actually attract women by cold approaching them, fixing my aura, fixing my confidence, fixing my self-esteem, which is always going to be done through relentless action and getting some [ __ ] results in your life and excelling in areas. But when you can start to gamify, okay, damn, I’m going to make 10K this month. I’m going to get a six-pack in 6 weeks time. I’m going to approach 100 women. If you do this for your life and you think, okay, yeah, I’m going to I’m just playing games. Who cares about if I get rejected? Who cares if I, you know, don’t actually achieve what I want? I’m going to try my best. Gify and it makes life fun. Think about it. If you can get a couple of boys by your side as well, bro, I’m not I’m not I’m not ruining my life anymore. I’m going to get the best body ever and I’m going to approach girls and I’m going to make some money and I’m going to build my skills. I’m going to learn how to fight and I’m going to build my mind. You know how fun that is? Self-improvement and building yourself up becomes more of an addiction than fapping does when you break the cycle of fapping. And I mean that. Now, dopamine detox is going to completely look like a Sorry, bro. The camera bugged out. There we go. Dopamine detox is going to look like a complete cut off. There are ways around it if you’re really that [ __ ] which means that you dial it back a little bit. Let’s say you’re fapping twice a day or three times a day. You can dial it back to once a day and then go to once every two days after a few weeks, but you can do it. You can close your eyes, tell yourself you’re never fapping again. Go to war with yourself. Do exactly what it is that you know that you need to do, bro. Right? Block all the websites. If you feel the urge, bro, go do anything else. Go take a cold shower. Go sprint. Move your body in a weird way. Just make sure that you don’t fat by any means necessary, bro. You’re going to come up with some weird concoctions. You will you’ll move your body. You’ll move your pelvis. You’ll you’ll have way too much energy. So, you’ll start doing random [ __ ] Like, you you’ll get funny with this cuz your brain’s going to go crazy. But do whatever it is that you need to do to not fap. Now, pain over pleasure. This is something that once you get on a dopamine detox, you’re going to understand that this is the necessary turning point to a new identity. And also how you got to frame what this habit has lost you and rid you of pain over pleasure. As a man, we only build our lives, our brain, our caliber through pain. The brain grows through discomfort. You as a man build traits that can only be built through pain, which is consistency, discipline, willpower. You can only build that through pain as a man. So you need to start choosing a life that has more pain in it than comfort. And what this will look like, right, as you get through the first couple of days, through the first week, you will feel a complete rewiring. Yeah, you’re going to have the urges and they’re going to be completely crazy, but you will feel a rewiring in your brain. You will literally feel the electricity and the zaps when your brain starts to change with the pain associated with you cutting out this habit. So you need to visualize the worst scenario that could possibly happen if you go back to this habit. No girls, no money, no selfrespect. And there’s ways that we can go about this, bro, that like get super crazy. You want to fix this habit, if you ever feel like doing it again, record yourself. I mean that. Record yourself and then watch it and then imagine your son would get that video one day or imagine that that would be posted on the internet. What that would look like. But you need to go crazy with it, right? You need to start doing things that you’ve never thought about doing when you’re so extreme with this habit. You need to make sure that you have some level of accountability with you. I can help you with that genuinely. Like I said, we can do some coaching, but you need to have one of your best friends help you with this. You got to tell him, « Bro, anytime I mess up, I need you to punch me in the face. » It’s savage, but you need to be this way when it comes to this habit. You need to record yourself. You need to So, all of this stuff scares you, right? I don’t want to get punched in the face. What if that video ever did leak? Right? It it’s crazy. But this helps you. And that pain of looking at your life and thinking, « Okay, if I keep this, I will be weak. I will not be in control of myself. I will not have the masculine urge and energy to conquer life because I’m giving it to a screen. Changes the game for you as a man. Right now, when you start to go through this whole process, right? The last thing after the dopamine detox, after you realize pain over pleasure is your identity shift. And this is what I have nailed and this is what you will nail as well. who I am now is not the person that I relate back to when I used to fap 20 times a day. I’m a man that identifies with that habit is completely garbage that it’s ruining men. So, I’m disgusted with it. And you need to identify as a man that doesn’t fap. You need to start building your identity through your habits. Making some money, building your body, becoming skillful, becoming the man that you want to be. You need to reframe your identity now to you’re a man that doesn’t fap, that you’re a man that achieves the [ __ ] things that he wants, that you’re a high testosterone big dick male. This is how you have to start going through life, but it has to be backed up by action. Because the only reason that you go back to fapping is because you are subconsciously identifying with that is who you are as a man. You have to realize that that the only reason you skip the gym, that you skip out on working on your business or trying to make some money or approaching girls is because you’ve identified you’ve told yourself that you’re not good with girls. You’ve told yourself that you’re not a businessman. You’ve told yourself that you’re a fapper. And then you you reaffirm that through your actions. You fap again. You see the pretty girl, you don’t approach her. So you have to realize this. Your identity makes everything about you concrete. So if you believe in yourself that you’re a fapper, that you’re weak, that you’re soft, that you’re someone that can’t win in life, that’s what you’ll that’s what you will start to see from the world genuinely. But if you start saying, « I am the man that focuses solely on self-improvement. I’m a man that doesn’t fap. I am the best version of myself. I achieve excellence. » That will shift when your actions align to that. And you’ll see, bro, and I genuinely mean this. After the first few days, first week, first two weeks, three, first three weeks, it gets so easy. And you’re going to have just your power innately inside you, warping, ready to be [ __ ] expended. And what that will look like, you start making some more money, you start approaching more girls. Like, I am telling you, bro, if you cut this [ __ ] out of your life, the urge to approach girls, to meet girls, to actually get girls in your life, it becomes like it’s not it it’s not hard. It is not hard at all because you have that desire. You felt that desire when you want to fap and you turn your phone on. You’ll have that same level of fire inside you and ability to do it. And even though it’s cold approaching girls and talking to them or going on Tinder and swiping and meeting up with them, all these things that you haven’t [ __ ] succeeded in, you will see that because you cut it out, that that energy has to go somewhere. It goes into your body, goes into your business, and it actually goes into the real thing and meeting new girls and getting girls in your life. You have to see this. So take an inventory of your life, bro. Go through everything that I spoke about. Implement it in your life and you will see a drastic change in your masculinity, in your energy. You’ll quit this habit and you’ll be the man that you want to be without fapping porn ruining your life. I told you I wrote the best self-improvement book. And if you haven’t got a copy, then you’re truly missing out on something that will change your life. And if you’re wanting to break free from this habit and any other things destroying you as a man, I can coach you oneonone and make you into the man that you want to be. Love you, bro. And I genuinely do mean that. .

Déroulement de la vidéo:

0.719 If you&;ve ever told yourself that this
0.719 was the last time you&;re ever going to
0.719 do it, but that same hour, that same
0.719 night, that same week, you hunched over
0.719 your phone fapping again, and you hate
0.719 yourself straight after. Then this video
0.719 is going to rip the band-aid off you and
0.719 change your life. I was a chronic fapper
0.719 for years, bro. It has ruined
0.719 relationships, ruined my life, my
0.719 confidence, and I quit that [ __ ] And I
0.719 know exactly what it is that you need to
0.719 do to get your life back on track and to
0.719 quit this habit forever so that you can
0.719 become the man that you want to be. But
0.719 if you feel like you&;ve been missing out
0.719 on life, if you feel like you haven&;t
0.719 been able to become the man that you
0.719 want to become, then the
0.719 self-improvement book that I wrote for
0.719 young men specifically like you, bro,
0.719 will change your life. And it is
0.719 something that you need right now. So
0.719 there&;s a link in the description. And
0.719 if you&;re truly about change, you want
0.719 to break free from every habit, from
0.719 every [ __ ] way that you&;ve been
0.719 living, I also offer one-to-one
0.719 coaching. Link in the description.
0.719 Fapping for me was something, bro, that
0.719 I looked at as an escape. And I fapped
0.719 so much to the point that where my dick
0.719 wouldn&;t even get hard sometimes. I
0.719 would just do the motion. I&;d finish and
0.719 go again and again and again. And I know
0.719 that&;s too much information, but it&;s
0.719 the honest truth. I&;m a young man. I&;m
0.719 27. I have high testosterone. And I&;m
0.719 telling you, from the day that I can
0.719 remember I started fapping, I always
0.719 wanted to give it up because I always
0.719 felt so drained, so ruined. My
0.719 confidence just was not there. I&;ve been
0.719 in relationships, bro, where I preferred
0.719 to fap than to have sex. I don&;t know if
0.719 you know what strain that puts on you as
0.719 a man and also a relationship, but I
0.719 could actually tell you it was a
0.719 contributing factor to why a
0.719 relationship that I was in ended. It is
0.719 poison for us men. And I know it&;s
0.719 something that you&;ve been trying to
0.719 stop. So, let me break open what it is
0.719 that you need to start doing in your
0.719 life to finally beat this habit because
0.719 I know how sick and tired you are of
0.719 [ __ ] going back on your word, feeling
0.719 that disrespect, feeling numb, and then
0.719 doing it all over
0.719 again. You see, what happens is that our
0.719 life is set up in a way and you have to
0.719 look at it this way that everything is
0.719 designed to break you as a man. social
0.719 media, fast food, porn, drugs, just this
0.719 modern world has become a massive
0.719 comfort trap. The life that you live has
0.719 been meticulously designed to make you a
0.719 lesser version of yourself. And they&;re
0.719 winning. Cuz when you take a look at
0.719 this world, it is so easy to just get an
0.719 urge. You&;ll be scrolling. You&;ll be
0.719 outside. The the whole world has become
0.719 so sexualized and it&;s ruining men. So,
0.719 take a look at the cycle that almost all
0.719 of us men are in when we&;re stuck in
0.719 this [ __ ] habit. We get a Q, which is
0.719 IG, which is, you know, you&;re just
0.719 outside on a sunny day and the way the
0.719 girls are dressing, you get an urge,
0.719 then you fap, and you get that dopamine
0.719 spike when you&;re watching for the
0.719 video, right? Or looking for it, and
0.719 then you&;re doing the deed, and then you
0.719 have the postnut clarity. And this is
0.719 the worst. Maybe the first time it&;s
0.719 like, "Ah, it&;s okay." But second or
0.719 third or fourth, fifth nut of the day,
0.719 you hate yourself. Might even come after
0.719 the first as well, depending on where
0.719 you&;re at, you feel that shame. And
0.719 because you don&;t want to feel that
0.719 shame anymore, you do it again. And you
0.719 repeat that cycle over and over and
0.719 over. That&;s the cycle that I was in
0.719 because my whole life was consisted of
0.719 just social media, being around
0.719 degenerate girls, and it was always just
0.719 in my face. So, when I was behind the
0.719 scenes and I was at home in my room, I
0.719 fapped, fapped,
0.719 fapped. It got to a point, bro, and I
0.719 genuinely mean this, there were
0.719 sometimes that I would nut and think
0.719 about ending my life afterwards cuz I
0.719 hated it. Because we all know how we
0.719 spiral. We start off with the easy soft
0.719 videos and then it just spirals and
0.719 spirals and spirals to you into weird
0.719 fetishes, things that you never would
0.719 have ever expected and you hate it. So
0.719 look, what I realized is that our
0.719 baseline of dopamine gets extremely
0.719 fried when this is a habit that is
0.719 breaking you. Because we&;re all designed
0.719 as humans to have a level of dopamine in
0.719 our brain that we&;re not always meant to
0.719 spike. And the spike in dopamine that we
0.719 get as men for watching porn is 200%
0.719 more four times more than actual sex.
0.719 And you need to realize this that what
0.719 goes up and spikes your dopamine that
0.719 much and gives you that stimulation has
0.719 to have a ripple effect. And it does. It
0.719 spikes you up so quickly you feel the
0.719 zaps and the electricity running through
0.719 your brain and your body as you&;re
0.719 [ __ ] you know, getting aroused. And
0.719 then you drop and you deplete. But
0.719 imagine doing that five or 10 or 20
0.719 times a day or per week. Think about
0.719 what that does. You see, I want you to
0.719 look at your life right now and look at
0.719 and take an inventory and look at what
0.719 it is that is triggering you because we
0.719 can&;t keep affording to go through this
0.719 spurge of dopamine that fries us, makes
0.719 you numb, makes you docile, makes you
0.719 weak. So, what I used to do in my life
0.719 is I implemented an inventory of every
0.719 [ __ ] day that I was awake, that I was
0.719 alive, and I looked at what triggered
0.719 me. Oh, is it hanging with these people?
0.719 Is it scrolling on social media? Is it
0.719 YouTube? Is it anything, right? Tik Tok.
0.719 And I looked at, okay, that&;s the
0.719 trigger. So, I cut that. But I looked at
0.719 then my life. Why was I fapping so much?
0.719 Yeah, I&;m a young man and yeah, it it&;s
0.719 normal, but no, I was bored. I was
0.719 purposeless. I had no girls. I didn&;t
0.719 live up to the standard that I knew that
0.719 I should be. So, I was coping. I was
0.719 running away from something. So this is
0.719 what you need to do. You need to realize
0.719 the detrimental impact it&;s having and
0.719 then look at the triggers. What is it?
0.719 Are you bored? Purposeless? You got no
0.719 girls? Because we need to interrupt the
0.719 pattern. And how this is done, right?
0.719 I&;m going to say something is you have
0.719 to move. You have to do [ __ ] Now, let&;s
0.719 break this open, right? What the [ __ ]
0.719 are you running from? This is a big
0.719 thing and a question that so many of us
0.719 don&;t want to answer. But so many of us,
0.719 we run and I did this for myself, bro.
0.719 What I labeled in my book, I ran from
0.719 myself because I was scared to face who
0.719 I had become. A degenerate, a complete
0.719 [ __ ] despicable young man addicted to
0.719 drugs and fapping and hanging with the
0.719 wrong people and living a life like a
0.719 bum. I never wanted to face the man in
0.719 the mirror. So, I always just fapped.
0.719 get that dopamine spike or look see some
0.719 boobies and do it all over again and
0.719 again and again. But when I took an
0.719 inventory of my life, I was a bottom
0.719 dweller. And you might have to be real
0.719 with yourself and tell yourself the
0.719 honest truth that you&;re a bottom
0.719 dweller as a man right now. And you&;re
0.719 running from your inadequacies from
0.719 where things in your life haven&;t gone
0.719 right. But something that you need to
0.719 know is that everything is in your
0.719 control as a man. So when you take a
0.719 look at what you&;re running from, right,
0.719 you have to see, okay, I&;m lacking in
0.719 this area. I&;m lacking in this area. And
0.719 that&;s the area of improvement that
0.719 we&;ll speak about later that you must go
0.719 towards to kill this [ __ ] because every
0.719 time you fap, you don&;t realize this,
0.719 but it spikes the cortisol in your body.
0.719 So you start to even get more stressed
0.719 out. That&;s kind of where the shame and
0.719 the guilt and the anxiety comes from.
0.719 And it also ruins the part of your brain
0.719 that controls willpower, motivation,
0.719 discipline. We reduce the gray matter in
0.719 our brain every time we fap. And that is
0.719 something that if you want to achieve
0.719 anything out of your life, you have to
0.719 realize that it&;s crazy when you think
0.719 about it. The part of your brain that
0.719 you need to win life is a part of your
0.719 brain that you&;re losing and reducing
0.719 every single time that you fap. What I
0.719 done, and this was the hardest thing
0.719 that I ever did, I sat with my
0.719 inadequacies. I sat with my guilt. And
0.719 this is what you&;re going to have to do
0.719 when you&;re truly about change and you
0.719 want to beat this habit. You need to
0.719 look at your life where it is you&;re
0.719 going wrong. Sit with it. even sit with
0.719 yourself after your postnut and take a
0.719 look and a feel of where it is that you
0.719 need to improve and go towards that.
0.719 Now, a dopamine detox is it&;s 100%
0.719 necessary and there&;s no way that you
0.719 can go through your life thinking that
0.719 okay, I can become the man that I want
0.719 to be with this habit still in my life.
0.719 It will never work. Fapping is just not
0.719 a habit that men need. conquering and
0.719 going out there building an empire,
0.719 building yourself, attracting real
0.719 women, 100%. You want to [ __ ] 10 times a
0.719 week, go for it, bro. If you can, but I
0.719 doubt that you can right now, which is
0.719 why you&;re fapping all the time. So, a
0.719 dopamine detox is a 100% and that is
0.719 going to look like a cold turkey cut
0.719 off. And this is going to implement a
0.719 switch in your life for the habits that
0.719 you&;re doing. Okay? And this is big.
0.719 I&;d done something that very few people
0.719 have ever spoke about. I gified my life.
0.719 So, when I was on a dopamine detox, I
0.719 realized that, okay, look, I can&;t fap.
0.719 I can&;t have access to it. I had to
0.719 delete Instagram, delete Tik Tok, uh,
0.719 put all the restriction and blocks on my
0.719 phone, on my laptop to not get any type
0.719 of stimulation. And then I looked at my
0.719 life and every area of it. My body, my
0.719 money, my confidence, my dress style, my
0.719 skills, and then I saw, okay, [ __ ] I&;ve
0.719 got this free time now. I&;ve got this
0.719 energy. I&;m starting to hone in on
0.719 myself. I gamified life. And that&;s what
0.719 life is as a man. We we build our
0.719 character. So, you need to take a look
0.719 at your life and think, okay, I&;m going
0.719 to build my body. I&;m going to build my
0.719 skills. I&;m going to go out in this
0.719 world and actually attract women by cold
0.719 approaching them, fixing my aura, fixing
0.719 my confidence, fixing my self-esteem,
0.719 which is always going to be done through
0.719 relentless action and getting some
0.719 [ __ ] results in your life and
0.719 excelling in areas. But when you can
0.719 start to gamify, okay, damn, I&;m going
0.719 to make 10K this month. I&;m going to get
0.719 a six-pack in 6 weeks time. I&;m going to
0.719 approach 100 women. If you do this for
0.719 your life and you think, okay, yeah, I&;m
0.719 going to I&;m just playing games. Who
0.719 cares about if I get rejected? Who cares
0.719 if I, you know, don&;t actually achieve
0.719 what I want? I&;m going to try my best.
0.719 Gify and it makes life fun. Think about
0.719 it. If you can get a couple of boys by
0.719 your side as well, bro, I&;m not I&;m not
0.719 I&;m not ruining my life anymore. I&;m
0.719 going to get the best body ever and I&;m
0.719 going to approach girls and I&;m going to
0.719 make some money and I&;m going to build
0.719 my skills. I&;m going to learn how to
0.719 fight and I&;m going to build my mind.
0.719 You know how fun that is?
0.719 Self-improvement and building yourself
0.719 up becomes more of an addiction than
0.719 fapping does when you break the cycle of
0.719 fapping. And I mean that. Now, dopamine
0.719 detox is going to completely look like
0.719 a Sorry, bro. The camera bugged
0.719 out. There we go. Dopamine detox is
0.719 going to look like a complete cut off.
0.719 There are ways around it if you&;re
0.719 really that [ __ ] which means that you
0.719 dial it back a little bit. Let&;s say
0.719 you&;re fapping twice a day or three
0.719 times a day. You can dial it back to
0.719 once a day and then go to once every two
0.719 days after a few weeks, but you can do
0.719 it. You can close your eyes, tell
0.719 yourself you&;re never fapping again. Go
0.719 to war with yourself. Do exactly what it
0.719 is that you know that you need to do,
0.719 bro. Right? Block all the websites. If
0.719 you feel the urge, bro, go do anything
0.719 else. Go take a cold shower. Go sprint.
0.719 Move your body in a weird way. Just make
0.719 sure that you don&;t fat by any means
0.719 necessary, bro. You&;re going to come up
0.719 with some weird concoctions. You will
0.719 you&;ll move your body. You&;ll move your
0.719 pelvis. You&;ll you&;ll have way too much
0.719 energy. So, you&;ll start doing random
0.719 [ __ ] Like, you you&;ll get funny with
0.719 this cuz your brain&;s going to go crazy.
0.719 But do whatever it is that you need to
0.719 do to not fap. Now, pain over pleasure.
0.719 This is something that once you get on a
0.719 dopamine detox, you&;re going to
0.719 understand that this is the necessary
0.719 turning point to a new identity. And
0.719 also how you got to frame what this
0.719 habit has lost you and rid you
0.719 of pain over pleasure. As a man, we only
0.719 build our lives, our brain, our caliber
0.719 through pain. The brain grows through
0.719 discomfort. You as a man build traits
0.719 that can only be built through pain,
0.719 which is consistency, discipline,
0.719 willpower. You can only build that
0.719 through pain as a man. So you need to
0.719 start choosing a life that has more pain
0.719 in it than comfort. And what this will
0.719 look like, right, as you get through the
0.719 first couple of days, through the first
0.719 week, you will feel a complete rewiring.
0.719 Yeah, you&;re going to have the urges and
0.719 they&;re going to be completely crazy,
0.719 but you will feel a rewiring in your
0.719 brain. You will literally feel the
0.719 electricity and the zaps when your brain
0.719 starts to change with the pain
0.719 associated with you cutting out this
0.719 habit. So you need to visualize the
0.719 worst scenario that could possibly
0.719 happen if you go back to this habit. No
0.719 girls, no money, no selfrespect. And
0.719 there&;s ways that we can go about this,
0.719 bro, that like get super crazy. You want
0.719 to fix this habit, if you ever feel like
0.719 doing it again, record
0.719 yourself. I mean that. Record yourself
0.719 and then watch it and then imagine your
0.719 son would get that video one day or
0.719 imagine that that would be posted on the
0.719 internet. What that would look like. But
0.719 you need to go crazy with it, right? You
0.719 need to start doing things that you&;ve
0.719 never thought about doing when you&;re so
0.719 extreme with this habit. You need to
0.719 make sure that you have some level of
0.719 accountability with you. I can help you
0.719 with that genuinely. Like I said, we can
0.719 do some coaching, but you need to have
0.719 one of your best friends help you with
0.719 this. You got to tell him, "Bro, anytime
0.719 I mess up, I need you to punch me in the
0.719 face." It&;s savage, but you need to be
0.719 this way when it comes to this habit.
0.719 You need to record yourself. You need to
0.719 So, all of this stuff scares you, right?
0.719 I don&;t want to get punched in the face.
0.719 What if that video ever did leak? Right?
0.719 It it&;s crazy. But this helps you. And
0.719 that pain of looking at your life and
0.719 thinking, "Okay, if I keep this, I will
0.719 be weak. I will not be in control of
0.719 myself. I will not have the masculine
0.719 urge and energy to conquer life because
0.719 I&;m giving it to a screen. Changes the
0.719 game for you as a man. Right now, when
0.719 you start to go through this whole
0.719 process, right? The last thing after the
0.719 dopamine detox, after you realize pain
0.719 over pleasure is your identity shift.
0.719 And this is what I have nailed and this
0.719 is what you will nail as well. who I am
0.719 now is not the person that I relate back
0.719 to when I used to fap 20 times a day.
0.719 I&;m a man that identifies with that
0.719 habit is completely garbage that it&;s
0.719 ruining men. So, I&;m disgusted with it.
0.719 And you need to identify as a man that
0.719 doesn&;t fap. You need to start building
0.719 your identity through your habits.
0.719 Making some money, building your body,
0.719 becoming skillful, becoming the man that
0.719 you want to be. You need to reframe your
0.719 identity now to you&;re a man that
0.719 doesn&;t fap, that you&;re a man that
0.719 achieves the [ __ ] things that he
0.719 wants, that you&;re a high testosterone
0.719 big dick male. This is how you have to
0.719 start going through life, but it has to
0.719 be backed up by action. Because the only
0.719 reason that you go back to fapping is
0.719 because you are subconsciously
0.719 identifying with that is who you are as
0.719 a man. You have to realize that that the
0.719 only reason you skip the gym, that you
0.719 skip out on working on your business or
0.719 trying to make some money or approaching
0.719 girls is because you&;ve identified
0.719 you&;ve told yourself that you&;re not
0.719 good with girls. You&;ve told yourself
0.719 that you&;re not a businessman. You&;ve
0.719 told yourself that you&;re a fapper. And
0.719 then you you reaffirm that through your
0.719 actions. You fap again. You see the
0.719 pretty girl, you don&;t approach her. So
0.719 you have to realize this. Your identity
0.719 makes everything about you concrete. So
0.719 if you believe in yourself that you&;re a
0.719 fapper, that you&;re weak, that you&;re
0.719 soft, that you&;re someone that can&;t win
0.719 in life, that&;s what you&;ll that&;s what
0.719 you will start to see from the world
0.719 genuinely. But if you start saying, "I
0.719 am the man that focuses solely on
0.719 self-improvement. I&;m a man that doesn&;t
0.719 fap. I am the best version of myself. I
0.719 achieve excellence." That will shift
0.719 when your actions align to that. And
0.719 you&;ll see, bro, and I genuinely mean
0.719 this. After the first few days, first
0.719 week, first two weeks, three, first
0.719 three weeks, it gets so easy. And you&;re
0.719 going to have just your power innately
0.719 inside you, warping, ready to be [ __ ]
0.719 expended. And what that will look like,
0.719 you start making some more money, you
0.719 start approaching more girls. Like, I am
0.719 telling you, bro, if you cut this [ __ ]
0.719 out of your life, the urge to approach
0.719 girls, to meet girls, to actually get
0.719 girls in your life, it becomes like it&;s
0.719 not it it&;s not hard. It is not hard at
0.719 all because you have that desire. You
0.719 felt that desire when you want to fap
0.719 and you turn your phone on. You&;ll have
0.719 that same level of fire inside you and
0.719 ability to do it. And even though it&;s
0.719 cold approaching girls and talking to
0.719 them or going on Tinder and swiping and
0.719 meeting up with them, all these things
0.719 that you haven&;t [ __ ] succeeded in,
0.719 you will see that because you cut it
0.719 out, that that energy has to go
0.719 somewhere. It goes into your body, goes
0.719 into your business, and it actually goes
0.719 into the real thing and meeting new
0.719 girls and getting girls in your life.
0.719 You have to see this. So take an
0.719 inventory of your life,
0.719 bro. Go through everything that I spoke
0.719 about. Implement it in your life and you
0.719 will see a drastic change in your
0.719 masculinity, in your energy. You&;ll quit
0.719 this habit and you&;ll be the man that
0.719 you want to be without fapping porn
0.719 ruining your life. I told you I wrote
0.719 the best self-improvement book. And if
0.719 you haven&;t got a copy, then you&;re
0.719 truly missing out on something that will
0.719 change your life. And if you&;re wanting
0.719 to break free from this habit and any
0.719 other things destroying you as a man, I
0.719 can coach you oneonone and make you into
0.719 the man that you want to be. Love you,
0.719 bro. And I genuinely do mean that.
.