Un contenu YouTube consacré à « no fap »

L’interprétation de Stirling Cooper sur « no fap »

Stirling Cooper vient de rendre publique cette vidéo sur YouTube
se concentrant sur « no fap »:

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Les éléments clés à retenir sont la durée de la vidéo (00:12:40s), le titre (No Fap November – Why You Should Give It A Rest?) et l’auteur, ainsi que la description qui suit :« Obtenez mon guide gratuit: « 5 erreurs subtiles que les hommes font dans la chambre et comment les réparer! » https://stirlingcooperinfo.com ===================== Achetez mon ebook: « Comment j’ai grandi mon pénis et autres secrets de l’industrie du porno » https://stirlingcooperinfo.com ================= Acheter mon cours de vidéo: « S3xual Dominance » Escalation  » https://stirlingcooperinfo.com ===================== Acheter mon cours vidéo: « Dirty Talk 101 » https://stirlingcooperinfo.com ==================== Acheter mon ebook: « How to Sceller the Deal » https://stirlingcooperinfo.com ===================== Acheter mon ebook: « Le guide ultime de l’anxiété des performances » https://stirlingcooperinfo.com =================== Acheter mon eBand: « Preventing prémature Ejaculation » https://stirlingcooperinfo.com ====================== Male Amélioration – Rock Hard Bloodflow https://clubhouse-info.com ====================== LIBUDE BOOSS ====================== Confiance Booster – Détruire l’anxiété de performance https://clubhouse-info.com ===================== Last plus longue – Ejaculation prématurée https://clubhouse-info.com ======================================================================================================================================================================================= est est. Sur les réseaux sociaux Twitter / x: https://x.com/stirlingwisdom Instagram: twitter.com/stirlingcooper ===================== Si vous aimez cette vidéo, veuillez les aimer et les partager. N’oubliez pas de vous abonner à cette chaîne pour plus de mises à jour. N’oubliez pas de frapper la cloche de notification afin que mes vidéos apparaissent dans votre flux. (Tagstotranslate) Stirling Cooper ».

Sur YouTube, les utilisateurs peuvent partager des vidéos qui abordent une gamme de sujets variés, allant de l’éducation à des intérêts personnels, dans un cadre où la sécurité, l’anonymat et la diversité sont des priorités. Chaque vidéo peut offrir une perspective unique tout en restant fidèle aux normes communautaires.

La plateforme NoFap offre un soutien crucial aux hommes qui souhaitent améliorer leur bien-être.

Les forums NoFap sont un réseau actif pour les hommes en quête de soutien dans leur parcours d’abstinence.

Les participants des forums peuvent non seulement s’entraider, mais aussi découvrir des études scientifiques liées à leur expérience de l’abstinence.

Mettre en évidence la contribution du soutien social et émotionnel dans le processus d’abstinence.

Les forums Nofap offrent un cadre de soutien où les hommes peuvent discuter des difficultés liées à l’abstinence, notamment l’anxiété et la dépression, et partager des stratégies pour éviter les rechutes. Recourir à un accompagnement professionnel est souvent utile (voir ce service de Nofap).

Explorer comment les forums et les groupes de soutien contribuent à l’amélioration des résultats pour les participants.

Des études ont montré que la participation aux forums de la communauté NoFap augmente les chances de succès pour les hommes cherchant à surmonter la masturbation, l’anxiété et la dépression. L’appui de la communauté est essentiel pour lutter contre ce comportement de façon scientifique.

NoFap : une démarche révolutionnaire pour les hommes

Analyser les conséquences de la pornographie sur la santé des hommes.

L’étude de la pornographie par des scientifiques a montré qu’elle peut provoquer des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié des recherches sur l’influence de la consommation excessive de pornographie sur la santé mentale et physique des hommes.

Explorer les motivations qui sous-tendent NoFap est une étape clé pour en comprendre l’impact sur la vie des pratiquants.

NoFap est motivé par le désir de surmonter les effets de la pornographie, d’améliorer la performance érectile et de réduire l’anxiété. Les hommes sondés dans le cadre du mouvement rapportent une réduction notable de la dépression et des pensées suicidaires après avoir cessé ces comportements.

Le principe de NoFap consiste à cesser la pornographie pour mieux vivre.

Avec NoFap, les hommes s’engagent dans une démarche d’abstinence pour réduire leur addiction à la pornographie et à la masturbation. Ce mouvement met l’accent sur les bienfaits pour la santé mentale, physique et émotionnelle.

Stratégies gagnantes pour surmonter NoFap

Consulter des plateformes pour des témoignages et conseils sur NoFap.

Des recherches approfondies et des articles scientifiques, y compris les travaux de Nicole Prause, éclairent l’impact de la pornographie et de la masturbation sur la santé, tout en proposant des approches pour les traiter scientifiquement.

Maintenir l’engagement sur NoFap : les conseils clés

L’adoption d’habitudes saines, comme l’exercice physique et la méditation, est indispensable pour garder un esprit clair et éviter les tentations.

Adopter des méthodes efficaces permet de surmonter les rechutes dans NoFap.

Une étude scientifique montre que les rechutes font partie du parcours NoFap. Les participants doivent comprendre les causes de leur échec et s’entourer de la communauté Nofap pour progresser.

Choisir l’abstinence impacte considérablement la vie quotidienne des hommes.

Étudier l’impact de l’abstinence sur l’érection.

Les dysfonctions érectiles fréquentes chez les hommes peuvent être atténuées par l’abstinence, comme le montrent diverses études.

Évaluer les bienfaits psychologiques liés à l’abstinence de la masturbation, en particulier pour réduire l’anxiété et la dépression.

L’addiction à la pornographie et à la masturbation provoque une anxiété considérable chez l’homme. En cessant cette consommation, de nombreux hommes constatent une réduction de la dépression et un meilleur contrôle de leurs actions.

Évaluer les effets psychologiques de l’abstinence pour l’homme est crucial pour comprendre ses bienfaits.

La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.

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#Pas #novembre #FAP #Pourquoi #devriezvous #vous #reposer

Retranscription des paroles de la vidéo: is nofap a complete load of horseshit or is there actually something to it in today’s video we’re going to go over some of the anecdotal evidence that supports the benefits of nofap and we’re also going to go over the one scientific study that’s actually been done on nofap so far and see what they found my name is sterling cooper i’m an award-winning adult film star i’m also a former high-class male companion and i’m here to help you improve your sex life so let’s start off by talking about all the anecdotal evidence that gets reported about no fapping thrown around on the internet and look i’m i’m gonna state this from the very beginning that even as somebody who works in adult films i actually don’t encourage guys to excessively masturbate to porn shock horror i don’t think it’s a fantastic thing for dudes to do i think it’s a it’s a waste your energy it wastes your time you have far more productive things you can be doing and you have there’s a lot more you can channel that energy into to benefit your life than just jerk it off into a goddamn tissue so first and foremost i’ll say that now it’s no surprise to any dude hearing this that excessive masturbation anecdotally okay typically it tends to ruin your sex drive or diminish significantly diminish your sex drive tends to diminish your motivation tends to diminish your drive to just generally accomplish things in general so a lot of people tend to report that they feel far more motivated they feel far more ambitious they feel they even feel more confident they tend to have a greater sense of self-esteem when they go for extended periods of no fap of not masturbating there’s also been a lot of anecdotally reported cases of improv improved erectile strength and increased sex drive now maybe this is all placebo effect maybe but with enough dudes doing this experiment and enough dudes reporting these positive benefits here’s the real question ask does it even matter if it’s placebo effect or not i mean if you’re going to get if by doing this thing and you believe this thing works you get these all these fantastic benefits from it well in my opinion if it gets you the results you want then and it’s not hurting you it’s not hurting anybody else then go ahead and do it why wouldn’t you you know one benefit that i don’t think people talk about enough when it comes to no fap is the quality of sleep you’re gonna get because a lot of dudes will use masturbation as a sleeping aid they’ll basically jerk off before they go to bed now this is either habitual or it’s you know just you know they kind of they kind of condition themselves to need to jerk off so they can fall asleep right what that’s doing is on top of you know jerking off indoor tissue and you know jokingly all your motivation your sex drive it’s also giving your hell a little blue light exposure prior to going to sleep so there is an argument to be made that a lot of the benefits from nofap could purely become coming down to improve quality of sleep and reduce blue light exposure prior to bedtime that is something to consider now there’s this idea of semen retention and you know transmutation of sexual energy now i don’t like to ever sort of come across as very woo-woo on this channel i like to base my findings on concrete real world evidence but anecdotally and even from my own personal experience when you abstain from masturbation or ejaculation products at a period of time yeah you do tend to have that energy that sexual drive that you would normally be just masturbating away you can channel that into other things you can channel that into the gym you can channel that into your business and making more money you can channel that into heaven forbid going and talking to beautiful women and attracting women into your life i think these are all positive things the one thing i will say about semen retention is you do want to be aware of the potential damage you could be doing to your prostate excessive seam retention could be putting a lot of pressure on the prostate if you are not having if you’ve gone for a very long period of time doing nofap and retaining your semen and not having sex either and that’s something i’ll talk about in a second as well uh you should at a certain point start having wet dreams even as an older man if you just abstain from releasing for an extended period of time it’s a physical biological like need to get that kind of out so if you’re not having wet dreams and you are abstaining from jackaling at all no total seam retention no fap etc then there is you might want to make sure you’re having sex because there’s gonna be potential damage being done to your prostate by abstaining the extended period of time like that now the my problem with the whole you know semen retention nofap thing is that it puts the emphasis basically on retaining semen and not having sex not using that excess sex drive to get laid which i think is kind of the point uh you know also hitting the gym stronger hitting you know getting your business goals achieved with more focus and drive as well that’s fantastic but primarily you’re talking about building up your sexual energy so you want to channel it into getting more women in your life right there’s a lot of people who who run around making kind of ridiculous claims like oh mike tyson did semen retention okay if you say that i know you haven’t read his autobiography uh the undisputed truth is a great book mike tyson was having sex with damn near anything that moved uh during his boxing career okay maybe he didn’t jerk off have sex like in a few days prior to like leading up to a fight but the man wasn’t spending his entire adult life not having sex mike tyson was having a ton of sex so he wasn’t really retaining any semen so that argument is blown out of the water that’s absurd argument to be making and the same thing with i’ve seen the same argument made with a lot of athletes i guarantee you these athletes are having sex they might be masturbating fine and they might maybe they space they build up for an extended period of time prior to a fight and there’s something to be said about that we’ll get into this the one scientific study that has been done on nofap but to pretend that all these like high-level athletes aren’t [ __ ] they’re not attract they’re obviously attractive to beautiful women they’re obviously gonna be getting laid so trying to make the claim that you know these guys are running around like monks is a bit ridiculous so personally whenever guys come to me and ask about my opinions on nofap and seem retention i say look cut out masturbation cut out porn these are good things to good things to cut out cool you’re going to get better sleep you’re going to have a higher sex drive you’re gonna have more focus and determination to accomplish your goals i think these are great things i would say however if you’re like deliberately having sex and deliberately not ejaculating during sex i think that kind of defeats the purpose if i’m being totally honest i don’t think there’s and look i’m a guy who ejaculates for a [ __ ] living or has been for like you know the better part of the last decade and a lot of other men in my exact same situation in my career have been doing the same thing you know and our sex drives are still good so there’s a lot to be said about those there’s a i think there’s a fundamentally a big difference between ejaculating into a tissue and ejaculating on a beautiful woman i think the whole point of this the whole point of no fabulous point of retaining a semen by not masturbating is so that you can build up that sexual energy so you can use it where it’s meant to be used on a beautiful young lady now it’s time for us to talk about the one scientific study that’s actually been done on nofap and i’m gonna basically read the abstract verbatim for you guys now this was done uh by researchers at accounting pronounces zerzhang university we’ll find out if i pronounce that correctly or not in the comments section i’m sure now the way this worked was that scientists checked the testosterone levels of a group of abstaining men every day for a period of time let’s jump into the abstract right here so they took the serum testosterone concentrations of 28 volunteers and they took these daily during a period of abstinence ah so they they started they started the experiment basically the guys ejaculated okay and then they started from that point cool now what the authors found were that the fluctuations of testosterone levels from the second to the fifth day of abstinence were very minimal so they didn’t fluctuate too much didn’t go up or down didn’t really make much difference on the seventh day sounding kind of biblical now isn’t it on the seventh day of abstinence there was a clear peak of serum testosterone appearing reaching 145.7 of the baseline it’s a pretty decent increase uh however this is also very important to note no regular fluctuation was observed following continuous abstinence after that peak so what does that mean in layman’s terms right so basically there was a significant increase in serum testosterone levels for dudes who abstained on after seven days seventh day you saw a peak in a boost in testosterone after that there wasn’t a noticeable difference now i don’t know how long they continued the study for because i would have access to the abstract uh it’s also something else to know here is that it was only done with 28 volunteers so it’s a relatively small sample size scientifically speaking that’s actually pretty tiny uh and i’m not aware of this happening just being repeated anytime soon so what can we take away from this well this study concluded that days two to five you’re not really gonna see much of a benefit but on day seven you’re gonna see a spike in testosterone from abstaining now this is abstaining from masturbation but i would imagine this also includes abstaining from ejaculating in general because that’s what they’re kind of measuring right so basically it means these guys that not only did they not masturbate they didn’t have sex either so that tells us that if seven days of complete abstinence you’re gonna see a boost in testosterone and after that it’s basically the effect is relatively non-existent so that’s something to consider guys so a lot of these anecdotal accounts that you’ll see anecdotal accounts of the benefits of nofap you’ll see online go into the one month two month three month six month periods and cool at that point what people are doing is they’re basically just getting rid of an old bad habit that is like jerking off to porn and they’re replacing it with with new positive healthy ones but is there a measurable say increase in testosterone at day 30 day 60 whatever it’s hard to say at this point because no one’s done a study that long so all those things considered nofap does look like a positive net benefit for guys for achieving more being being happier more confident having a higher sex drive better sleep better bonus everything all round in general does seem to be a significantly positive thing for men however like i said before you want to be careful that you’re not causing any damage to your prostate by excessively retaining semen for stupidly long periods of time now here’s a neat little biohack that you might be interested in did you know that guys can have non-ejaculatory orgasms you can learn about that right here .

Déroulement de la vidéo:

0.399 is nofap a complete load of horseshit or
0.399 is there actually
0.399 something to it
0.399 in today&;s video we&;re going to go over
0.399 some of the anecdotal
0.399 evidence that
0.399 supports the benefits of nofap and we&;re
0.399 also going to go over
0.399 the one
0.399 scientific study that&;s actually been
0.399 done on nofap so far and see what they
0.399 found
0.399 my name is sterling cooper i&;m an
0.399 award-winning adult film star i&;m also a
0.399 former high-class male companion and i&;m
0.399 here to help you improve your sex life
0.399 so let&;s start off by talking about all
0.399 the anecdotal evidence that gets
0.399 reported about no fapping thrown around
0.399 on the internet and
0.399 look i&;m i&;m gonna
0.399 state this from the very beginning that
0.399 even as somebody who works in adult
0.399 films i actually don&;t encourage guys to
0.399 excessively masturbate to porn
0.399 shock horror
0.399 i don&;t think it&;s a fantastic thing for
0.399 dudes to do i think it&;s a it&;s a waste
0.399 your energy it wastes your time
0.399 you have far more productive things you
0.399 can be doing and you have
0.399 there&;s a lot more you can channel that
0.399 energy into to benefit your life than
0.399 just jerk it off into a goddamn tissue
0.399 so
0.399 first and foremost i&;ll say that now
0.399 it&;s no surprise to any dude hearing
0.399 this that excessive masturbation
0.399 anecdotally okay typically it tends to
0.399 ruin your sex drive or diminish
0.399 significantly diminish your sex drive
0.399 tends to diminish your motivation tends
0.399 to diminish your drive to just generally
0.399 accomplish things in general so
0.399 a lot of people
0.399 tend to report
0.399 that they feel far more motivated they
0.399 feel far more
0.399 ambitious they feel they even feel more
0.399 confident they tend to have a greater
0.399 sense of self-esteem when they go for
0.399 extended periods of no fap of not
0.399 masturbating
0.399 there&;s also
0.399 been a lot of anecdotally reported cases
0.399 of improv improved erectile strength
0.399 and increased sex drive
0.399 now
0.399 maybe this is all placebo effect
0.399 maybe
0.399 but with enough dudes doing this
0.399 experiment and enough dudes reporting
0.399 these positive benefits
0.399 here&;s the real question ask does it
0.399 even matter if it&;s placebo effect or
0.399 not
0.399 i mean if you&;re going to get
0.399 if by doing this thing and you believe
0.399 this thing works you get these all these
0.399 fantastic benefits from it
0.399 well in my opinion if it
0.399 gets you the results you want then and
0.399 it&;s not hurting you it&;s not hurting
0.399 anybody else then
0.399 go ahead and do it why wouldn&;t you you
0.399 know one benefit that i don&;t think
0.399 people talk about enough when it comes
0.399 to no fap is
0.399 the quality of sleep you&;re gonna get
0.399 because a lot of dudes will use
0.399 masturbation as a sleeping aid they&;ll
0.399 basically jerk off before they go to bed
0.399 now this is either habitual or it&;s you
0.399 know
0.399 just you know they kind of they kind of
0.399 condition themselves to need to jerk off
0.399 so they can fall asleep right
0.399 what that&;s doing is on top of you know
0.399 jerking off indoor tissue and you know
0.399 jokingly all your motivation your sex
0.399 drive it&;s also giving your hell a
0.399 little blue light exposure prior to
0.399 going to sleep so
0.399 there is an argument to be made that a
0.399 lot of the benefits from nofap could
0.399 purely become coming down to
0.399 improve quality of sleep and reduce blue
0.399 light exposure prior to bedtime that is
0.399 something to consider now there&;s this
0.399 idea of semen retention and
0.399 you know transmutation of sexual energy
0.399 now
0.399 i don&;t like to ever sort of come across
0.399 as very woo-woo
0.399 on this channel i like to
0.399 base
0.399 my findings on concrete
0.399 real world
0.399 evidence but anecdotally and even from
0.399 my own personal experience when you
0.399 abstain from masturbation or ejaculation
0.399 products at a period of time yeah you do
0.399 tend to have
0.399 that energy that sexual drive that you
0.399 would normally be just masturbating away
0.399 you can
0.399 channel that into other things you can
0.399 channel that into the gym you can
0.399 channel that into your business and
0.399 making more money you can channel that
0.399 into heaven forbid going and talking to
0.399 beautiful women and attracting women
0.399 into your life
0.399 i think these are all positive things
0.399 the one thing i will say about semen
0.399 retention is you do want to
0.399 be aware of the potential
0.399 damage you could be doing to your
0.399 prostate excessive seam retention could
0.399 be putting a lot of pressure on the
0.399 prostate
0.399 if you are not having if you&;ve gone for
0.399 a very long period of time doing nofap
0.399 and retaining your semen and not having
0.399 sex either and that&;s something i&;ll
0.399 talk about in a second as well uh
0.399 you should at a certain point start
0.399 having wet dreams even as an older man
0.399 if you just abstain from releasing for
0.399 an extended period of time it&;s a
0.399 physical biological like need to get
0.399 that kind of out
0.399 so
0.399 if you&;re not having wet dreams and you
0.399 are abstaining from
0.399 jackaling at all no
0.399 total seam retention no fap etc
0.399 then there is
0.399 you might want to make sure you&;re
0.399 having sex because there&;s
0.399 gonna be potential damage being done to
0.399 your prostate by abstaining the extended
0.399 period of time like that
0.399 now
0.399 the my problem with the whole you know
0.399 semen retention nofap thing is that it
0.399 puts the emphasis basically on retaining
0.399 semen and not having sex not using that
0.399 excess sex drive to get laid which i
0.399 think is kind of the point uh you know
0.399 also hitting the gym stronger hitting
0.399 you know getting your business goals
0.399 achieved
0.399 with more focus and drive as well that&;s
0.399 fantastic but
0.399 primarily you&;re talking about building
0.399 up
0.399 your sexual energy so you want to
0.399 channel it into getting more women in
0.399 your life right
0.399 there&;s a lot of people who who run
0.399 around making kind of ridiculous claims
0.399 like oh mike tyson did semen retention
0.399 okay
0.399 if you say that i know you haven&;t read
0.399 his autobiography
0.399 uh
0.399 the undisputed truth is a great book
0.399 mike tyson was having sex with damn near
0.399 anything that moved
0.399 uh during his boxing career okay maybe
0.399 he didn&;t jerk off have sex like in a
0.399 few days prior to like leading up to a
0.399 fight but the man wasn&;t spending his
0.399 entire
0.399 adult life not having sex mike tyson was
0.399 having a ton of sex so he wasn&;t really
0.399 retaining any semen so that argument is
0.399 blown out of the water that&;s absurd
0.399 argument to be making and the same thing
0.399 with i&;ve seen the same argument made
0.399 with a lot of athletes i guarantee you
0.399 these athletes are having sex they might
0.399 be masturbating fine and they might
0.399 maybe they space they build up for an
0.399 extended period of time prior to a fight
0.399 and there&;s something to be said about
0.399 that we&;ll get into this the one
0.399 scientific study that has been done on
0.399 nofap but to pretend that all these like
0.399 high-level athletes aren&;t [ __ ]
0.399 they&;re not attract they&;re obviously
0.399 attractive to beautiful women they&;re
0.399 obviously gonna be getting laid so
0.399 trying to make the claim that you know
0.399 these guys are running around like monks
0.399 is a bit ridiculous so personally
0.399 whenever guys come to me and
0.399 ask about my opinions on nofap and seem
0.399 retention i say look cut out
0.399 masturbation cut out porn these are
0.399 good things to good things to cut out
0.399 cool
0.399 you&;re going to get better sleep you&;re
0.399 going to have a higher sex drive
0.399 you&;re gonna have more focus and
0.399 determination to accomplish your goals i
0.399 think these are great things
0.399 i would say however
0.399 if you&;re
0.399 like deliberately having sex and
0.399 deliberately not ejaculating
0.399 during sex i think that kind of defeats
0.399 the purpose if i&;m being totally honest
0.399 i don&;t think there&;s and look
0.399 i&;m a guy who ejaculates for a [ __ ]
0.399 living or has been
0.399 for like you know the better part of the
0.399 last decade and a lot of other men
0.399 in my exact same situation in my career
0.399 have been doing the same thing you know
0.399 and
0.399 our sex drives are still good
0.399 so there&;s a lot to be said about those
0.399 there&;s a i think there&;s a
0.399 fundamentally a big difference between
0.399 ejaculating into a tissue and
0.399 ejaculating on a beautiful woman i think
0.399 the whole point of this the whole point
0.399 of no fabulous point of retaining a
0.399 semen by not masturbating is so that you
0.399 can build up that sexual energy so you
0.399 can
0.399 use it where it&;s meant to be used on a
0.399 beautiful young lady now it&;s time for
0.399 us to talk about the one scientific
0.399 study that&;s actually been done
0.399 on nofap and i&;m gonna basically read
0.399 the abstract verbatim for you guys
0.399 now this was done uh by researchers at
0.399 accounting pronounces
0.399 zerzhang university
0.399 we&;ll find out if i pronounce that
0.399 correctly or not in the comments section
0.399 i&;m sure
0.399 now
0.399 the way this worked was that scientists
0.399 checked the testosterone levels of a
0.399 group of abstaining men every day
0.399 for
0.399 a period of time
0.399 let&;s jump into the abstract right here
0.399 so they took the serum testosterone
0.399 concentrations of 28 volunteers and they
0.399 took these daily during a period of
0.399 abstinence ah so they they started they
0.399 started the experiment basically the
0.399 guys ejaculated okay and then
0.399 they started from that point cool
0.399 now what the authors found were that the
0.399 fluctuations of testosterone levels from
0.399 the second to the fifth day of
0.399 abstinence were very minimal so they
0.399 didn&;t fluctuate too much didn&;t go up
0.399 or down didn&;t really make much
0.399 difference
0.399 on the seventh day
0.399 sounding kind of biblical now isn&;t it
0.399 on the seventh day of abstinence there
0.399 was a clear peak of serum testosterone
0.399 appearing reaching 145.7
0.399 of the baseline
0.399 it&;s a pretty decent increase
0.399 uh however this is also very important
0.399 to note
0.399 no regular fluctuation was observed
0.399 following
0.399 continuous
0.399 abstinence after that peak
0.399 so what does that mean in layman&;s terms
0.399 right
0.399 so
0.399 basically there was
0.399 a
0.399 significant increase in serum
0.399 testosterone levels for dudes who
0.399 abstained
0.399 on after seven days seventh day you saw
0.399 a peak in a boost in testosterone
0.399 after that there wasn&;t a noticeable
0.399 difference now i don&;t know how
0.399 long they continued the study for
0.399 because i would have access to the
0.399 abstract uh it&;s also something else to
0.399 know here is that it was only done with
0.399 28 volunteers so it&;s a relatively small
0.399 sample size
0.399 scientifically speaking that&;s actually
0.399 pretty tiny uh and i&;m not aware of this
0.399 happening just being repeated anytime
0.399 soon
0.399 so
0.399 what can we take away from this well
0.399 this study concluded that days two to
0.399 five you&;re not really gonna see much of
0.399 a benefit but on day seven you&;re gonna
0.399 see a spike in testosterone from
0.399 abstaining now this
0.399 is abstaining from masturbation but i
0.399 would imagine this also includes
0.399 abstaining from ejaculating in general
0.399 because that&;s what they&;re kind of
0.399 measuring right so basically it means
0.399 these guys that not only did they not
0.399 masturbate they didn&;t have sex either
0.399 so that tells us that if seven days of
0.399 complete abstinence you&;re gonna see a
0.399 boost in testosterone
0.399 and after that it&;s basically
0.399 the effect is relatively
0.399 non-existent
0.399 so that&;s something to consider guys so
0.399 a lot of
0.399 these
0.399 anecdotal accounts that you&;ll see
0.399 anecdotal accounts of the benefits of
0.399 nofap you&;ll see online go into the one
0.399 month two month three month six month
0.399 periods and cool
0.399 at that point what people are doing is
0.399 they&;re basically just getting rid of an
0.399 old bad habit that is like jerking off
0.399 to porn and they&;re replacing it with
0.399 with new positive healthy ones but
0.399 is there a measurable
0.399 say increase in testosterone at day 30
0.399 day 60 whatever
0.399 it&;s hard to say at this point because
0.399 no one&;s done a study that long
0.399 so all those things considered nofap
0.399 does
0.399 look like a positive net benefit for
0.399 guys for achieving more being being
0.399 happier more confident having a higher
0.399 sex drive better sleep better bonus
0.399 everything all round in general does
0.399 seem to be a significantly positive
0.399 thing for men however like i said before
0.399 you want to be careful that you&;re not
0.399 causing any damage to your prostate by
0.399 excessively retaining semen for
0.399 stupidly long periods of time
0.399 now here&;s a neat little biohack that
0.399 you might be interested in did you know
0.399 that guys can have non-ejaculatory
0.399 orgasms you can learn about that right
0.399 here
.