Découvrez un film autour de «masturbate» disponible sur YouTube

Une analyse de « masturbate » par Caitlin V

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traitant de « masturbate »:

Quand nous avons consulté cette vidéo, elle semblait attirer des vues. Le nombre de Likes indiquait: 4110.

À noter, la durée de la vidéo est de 00:13:12 secondes et son titre est Meditate while you masturbate (get control over your orgasm), fournis par [vid_author_name]. La description se trouve ci-dessous :« my Méditation de masturbation gratuite https://www.caitlinvneal.com/free-guide-meditation/?utm_medium=social&utm_source=youtube&utm_campaign=mediation&utm_term=2024-04-04&utm_content=guidiation++masturbation+ FEM Hacks: https://caitlinvneal.com/masturbation-hacks/?utm_medium=social&utm_source=youtube&utm_campaign=hacks&utm_term=2024-04-04&utm_content=guided+masturbation+meditation my guide to lastring dans le lit https://www.caitlinvneal.com/come-when-you-want-2/ ?utm_medium=social&utm_source=youtube&utm_campaign=cwyw&utm_term=2024-04-04&utm_content=________________________________________________________________________________________________________________________________________________________________________________________________________________________11 Je vous apprends # 1 Hack to Lasting plus longtemps dans le lit https://www.youtube.com/watch?v=7otzngwwagc Je vous dis les techniques de poussée secrète qui conduiront ses https sauvages 00:00 INTRO 01:14 PARTIE DE PARTIE: Pourquoi mélanger le sexe et La pleine conscience? 03:25 PARTIE DEUX: Qu’est-ce que la masturbation consciente? 05:54 Troisième partie: Comment pratiquer la masturbation consciente 05:59 # 1 Préparez-vous (et l’espace) 06:63 # 2 Réglez une intention (et allumez une bougie) 07:17 # 3 Focus on Sensation and Pleasure 07:29 # 4 Breathe 08:34 # 5 Commencez à toucher votre corps (sauf vos parties génitales) 09:33 # 6 Sortez votre huile 10:28 # 7 Touchez avec l’intention de l’orgasme 10:48 # 8 Étendez le temps tant qu’il se sent bien 11:42 # 9 Produits recommandés par suivi https://www.caitlinvneal.com/rec/ get testé pour les IST, la testostérone basse et plus https://trylgc.com/ Caitlin 30% de réduction avec Code Caitlin30 (j’ai reçu une petite commission sur les achats) #CaitLinv (Tagstotranslate) Sexe ».

Sur YouTube, les utilisateurs peuvent partager des vidéos qui abordent une gamme de sujets variés, allant de l’éducation à des intérêts personnels, dans un cadre où la sécurité, l’anonymat et la diversité sont des priorités. Chaque vidéo peut offrir une perspective unique tout en restant fidèle aux normes communautaires.

Rechercher les causes de l’intensification de cette pratique

Observer les répercussions de la pornographie sur le comportement humain

La pornographie est un facteur significatif. Elle accroît fréquemment l’envie de se masturber et peut altérer la perception de la sexualité.

Réfléchir à l’influence de la solitude et du désir sur le comportement

La solitude et l’insatisfaction dans les relations ou dans la vie personnelle sont également des catalyseurs de cette pratique.

Analyser les mécanismes psychologiques et émotionnels

Le stress, l’anxiété ou l’insatisfaction générale peuvent pousser à une pratique fréquente dans ce domaine.

Démystifier la dépendance à la masturbation pour mieux la combattre

Reconnaître les symptômes d’une dépendance

La dépendance se manifeste par une augmentation de la fréquence, associée à une incapacité à se contrôler, ce qui peut nuire à la qualité des rapports avec un partenaire.

Rechercher les effets de ces changements sur la santé mentale et physique

L’excès de masturbation lié à , une perte de vitalité ou une insatisfaction dans la vie sexuelle.

Dresser un portrait des pratiques associées à la masturbation

La masturbation, souvent considérée comme saine pour réduire le stress et mieux connaître son corps, peut poser problème lorsqu’elle dépasse certaines limites.

Mesurer les gains d’un arrêt efficace

Mettre en lumière les améliorations dans les échanges interpersonnels

Les liens avec un partenaire s’enrichissent, marqués par une connexion émotionnelle et physique plus forte.

Expliquer comment on atteint une meilleure santé mentale

Cesser cette pratique a pour effet une augmentation de l’énergie, une humeur plus stable et une meilleure capacité de concentration.

Mettre l’accent sur le chemin vers une épanouissement permanent

Moins de dépendance mène à des gains durables dans la vie personnelle, professionnelle et sociale.

Construire un plan d’action pour rompre avec cette habitude

Recommander des solutions adaptées pour réduire cette habitude

• Substituer par d’autres activités : Faites du sport ou explorez de nouvelles passions.
• Repérer les déclencheurs : Identifiez ce qui vous pousse à avoir envie.
• Se donner des objectifs précis : Mettez en œuvre des stratégies progressives ou intégrez le mouvement « nofap » pour rester abstinent.

Indiquer les étapes essentielles pour éviter les rechutes

• Désactiver l’accès à la pornographie : Utilisez des filtres ou bloqueurs pour limiter l’accès aux contenus explicites.
• Protéger vos accès à la pornographie : Utilisez des outils de blocage pour empêcher l’accès aux sites explicites.

Accentuer l’importance de la solidarité sociale

• Voir un sexologue : Ce professionnel peut fournir des stratégies adaptées à vos besoins. (en particulierce site très connu chasteté.fr)
• Participer à des groupes de soutien : L’échange avec des personnes ayant des objectifs similaires est motivant.

Se libérer de la masturbation : un challenge pour votre sexualité

Se libérer de l’habitude de la masturbation peut constituer un défi majeur pour beaucoup. Cette pratique, bien que souvent reconnue comme un moyen sain d’explorer la sexualité, peut se transformer en un problème sérieux lorsqu’elle se manifeste sous forme de dépendance, interférant alors avec les relations interpersonnelles, la santé psychologique et les obligations professionnelles.

En conclusion

Mettre fin à la masturbation fréquente est un processus qui requiert patience et persévérance. Avec une approche structurée et le soutien adéquat, il est possible de surmonter cette épreuve et de récolter les bienfaits d’une vie plus harmonieuse et focalisée sur des objectifs épanouissants.

Pour visionner la vidéo, cliquez ici pour accéder à YouTube :
la publication originale: Cliquer ici

#Méditez #pendant #vous #vous #masturbez #obtenez #contrôle #votre #orgasme

Retranscription des paroles de la vidéo: The way you have sex with yourself sets the stage for how you have sex with other people. And that’s why it is so important that you do it correctly. Because when done right, masturbation can help you to last longer in bed to get and stay hard, to have mind-blowing, orgasmic experiences, to be a better lover and a partner. And when done wrong, masturbation can cause premature ejaculation and erectile dysfunction, delayed ejaculation and general disconnection between you and your lover— or you and yourself, which is– you are your lover in masturbation. So, how do we do masturbation right? There’s no one right way. But one thing that I invite you to consider is called “mindful masturbation practice” or meditation. In this video, I’m going to teach you exactly how to do just that. And no, it doesn’t have to involve, like, a bunch of breathwork and sitting under trees and going to retreats or whatever, whatever. I’m going to make it super duper simple so that you can get everything out of this practice. And by the end of the video, you’re going to know everything that you need to know in order to do this for yourself. But if you want me to be your guide, I have created a free downloadable guided masturbation audio that you can get for free in the link inside of the description of this video. First up, why even engage in this kind of practice? Every time you masturbate, you are either moving yourself one step closer to being a better lover or one step further from your goals in bed. But it’s not just for your partner. It’s for you. Masturbation is a sacred practice. It is, like, medicinal. When the human body was designed, how it evolved, like the creator or whatever, it was like, ‘I’m going to throw in some bonuses. ‘They’re going to both get hands and genitals, ‘and when they combine those two, ‘they’re going to have, like, free drugs, free, ecstatic states in your body.’ For zero-cost and a very small expenditure of energy, you can create this like incredible pleasurable orgasmic state. The true root of quality sex, both with yourself and with a lover, is connection, and having sex with yourself in a way that connects you to you is vital. So many of us are looking at our partners or at porn in order to get back to ourselves sexually and get pleasure for ourselves. But really, the core and most important piece of the entire equation is you. All of us were taught that, like, masturbation is at best, like a silver medal and, like, under most circumstances, just a way to, like, blow off stress in between work and playing video games or sleeping or dealing with your kids or whatever it is. Right? So think about it for a second. Like, where did you learn what masturbation should be and how it should look? Who taught you how to jerk off? It was probably like an older brother or a sibling. Maybe you just learned it on the internet. And this is especially true if you are dealing with a challenge in the bedroom you might be jerking it in such a way that you’re actually making your challenges worse, you’re beating up your poor little nerve endings. They just can’t handle it. Or they become so easily stimulated that you ejaculate right away. So what do guys do? Well, they either keep going at that same style, they pour on gasoline on top of the fire and go harder or add extra porn, and they inevitably end up dealing with the same problem because they haven’t changed their nerve endings. They haven’t changed the way that their body relates to the kind of stimulation that they’re giving it. And the nice thing about this practice is that it actually just adapts to whatever your body needs. So there’s not like one way to do mindful masturbation if you’re dealing with premature ejaculation, a different one if you’re dealing with erectile dysfunction. It’s going to be the same thing no matter what. So, what is a mindful masturbation and meditation practice? it’s pretty much exactly what it sounds like. And don’t worry, even if you have never meditated a day in your life or if that idea makes you want to sprint as far away from this video as humanly possible. Trust me, this is very, very different than any other guided meditation practice that you have ever heard of or imagined before. And that’s because basically what you’re going to do is masturbate in a slow and intentional way with a specific intention and specific style in mind. The goal for the whole thing is not to reach orgasm like most masturbation is. The goal is actually to stay present with your self connected to yourself while you arouse and stimulate your body. So you’re going to remain mindful— of your body, of your breathing, of your level, of eroticism, of how close you are to orgasm. This is a practice, okay? It’s not something that you’re going to necessarily nail right out the gate, but just like masturbation, it’s something that you’re going to do more than one time, right? You’re not going to just one and done, jerk off once in your life and then you’re done. So this is a thing that you are going to practice that and you’re going to develop mindfulness when you masturbate and it’s going to actually help you to develop that outside of the bedroom as well. It’s also going to help you to become less goal-oriented with pleasure, right? the goal is just to be with you. That makes it something that can be easy and fun. And I want you to make it something that you can commit to. So agree to just do this like once, maybe twice a week at first. I’ll be honest with you, it may feel a little wonky. That’s okay. Like it might even bring up some parts of you that are like having do it. I’m resisting like that little internal toddler that just wants to throw a temper tantrum and just wants to like go back to watching porn and drinking it in 30 seconds or less like, that’s what he’s familiar with— and that’s okay! I invite you that all the parts of you that are coming forward, including that little internal temper tantrum guy, are just there to help you to determine what’s getting you in your own way. Those are the parts that want to be healed so that you can come up and have the great sex that you want to have. There also maybe be a part of you that’s saying to you, maybe even right now that this is stupid, self-indulgent, it’s a waste of time. Right? And I know because those are the same little demons as sit on my shoulder every single time that I go to do this practice for myself. But I’ll say to you exactly what I say to myself, which is just let that demon be there. Those thoughts are not necessarily the truth, the truth about you. They’re just your ego trying to keep you safe by keeping things consistent and resisting change. I’ll say more about that in a second when I walk you through the practice, because right now I’m going to tell you exactly how to set yourself up so that you can do this for yourself and get the most out of it. Step one, prepare yourself and the space. Set aside an appropriate amount of time, at least 30 minutes, maybe more. Create a private space for yourself where you know that you’re not going to be interrupted. You can lie on your bed or a cushioned mat, yoga mat. It might be nice to change things up if you’re in the habit of always masturbating in the exact same location, switch it up, try something new and make sure that you’re comfortable in whatever you decide. Because this is all about honoring your body and pleasure. This is not about, you know, having to like stick through something even when it is not feeling very good. All right. Step number two, set an intention and consider lighting a candle. The candle is optional, but I love having that little external reminder of the internal journey that I’m going on. I think that having a candle around— like they represent earth and water and fire and air and ether and they’re kind of pretty and it just kind of looks like a nice little like way of marking that you’ve entered into a special space. All right. Now, your intention. An intention is a desire or a wish that you’re not attached to. An intention could be to let yourself be surprised or let it be easy, or just to be present or gratitude, or to be with yourself without judgment. It doesn’t have to be too fancy, and you don’t have to track it so super closely. It’s enough to just set it and let it free. All right. Step number three, you want to be able to just focus on sensation and pleasure. Consider taking off or loosening your clothing. You can do this completely naked. Just recommend that you don’t do it like what you’re wearing jeans or something uncomfortable. Like really treat yourself. Step number four, breathe. That’s super simple. I’m going to ask you to inhale for a count of four. Hold for a count of seven, and exhale slowly to account of eight. Repeat this for 3 to 5 minutes and you’ll start to feel a little shift in your body. This is your nervous system down regulating, and it will look a little bit different depending on your own body and your own bodily awareness. You might like suddenly become more aware of your body. You might feel your legs or your toes. You might feel your back or your feet. You might feel the muscles in your face start to release or your hands begin to unclench. You might actually just hear the little voice in your head start to quiet down. Your eyes might relax. You might be able to see a little bit further on your periphery. If you don’t feel any of those things, don’t worry. Just keep breathing. Keep make sure that you give yourself like at least 5 minutes, maybe a little bit longer. All this is doing is helping your nervous system get out of “fight or flight” and into “rest and digest,” “feed and breed.” Now. This is also a good time to close your eyes, if that feels good to you. But if that feels like too much, you can keep them open. No problem again. All right, number five, start to touch your body—but not specifically your genitals. While you’re still breathing consciously—you don’t have to keep doing the four seven, eight breath, but like, just keep breathing slowly focusing on your exhale—begin a very gentle touch all over your body… except for your genitals. Make sure you include your face, your neck, your collarbone, nipples, your inner thighs, your butt, your underarms, your ribs, your hips. Try to find body parts that you haven’t maybe touched for a while. Move super slowly, allowing all of the different nerve endings on your skin to begin to awaken. Then start to incorporate your genitals again by lightly grazing them as you’re touching the rest of your body. It’s like you’re bringing them into the party, slowly welcoming them in. And once you’ve done that, you can begin to give yourself a little firmer, a little faster strokes, and begin to move your attention straight on to directly on to your genitals. Which brings me to step six, get out your oil. I highly recommend that you use oil for this. It tends to stay slick for a very long time. (If you’re going to have sex afterward, don’t use oil because you can’t combine it with condoms!) So you’re going to begin to use this oil to stroke yourself. But I invite you to stroke differently than you would for a typical masturbation session. Opt for different strokes; do unique and unfamiliar and imaginative things. Switch up and use your left hand instead of your right, or your right hand instead of your left. The goal here isn’t to get you directly to orgasm. The goal is to engage with your nerve endings while still breathing. And still reminding yourself of your intention and delighting in shifting and stimulating your body in different ways. Keep this going for a while. Keep breathing slowly, Keep breathing deeply. Take note of anything that your mind begins to distract you with. Use your other hand to continue to touch your body in new and different ways. Which brings me to step seven, begin to touch yourself in a way that does move you to orgasm. Continue to deepen your breath, continue to focus yourself on your body, begin to make some noises. You can also move around. If you want to dance, you can wiggle. You can hump as if you were with a lover. Like, whatever your body wants to do. Just keep your focus on your breath, on your body, and on your pleasure. Step eight, extend this period of time for as long as it feels good. If you usually orgasm quicker than you’d like, then see how long you can stay in this phase without going over the edge. If you find yourself really getting close to orgasm, you can always back off. You can use both hands to touch the rest of your body. You can imagine that orgasm and that energy sort of like moving around the rest of your body. Alternatively, if you struggle to get to orgasm, you start to feel your body moving in that direction. See if you can relax into it instead of forcing it. So try not to clench and, like, force and squeeze out an orgasm. See if you can stay relaxed and open while still building pleasure and tension and riding that wave of relaxation to orgasm—instead of tightness. If you do, I promise that you will have a bigger and more explosive, more pleasurable orgasm. Trust in yourself and know that you can’t screw this up, F— around and find out. No matter what happens. You can always come back to practice again tomorrow. And finally, for our last step, aftercare. Whenever you complete, whether you had an orgasm or not, do not just jump up once you’re done. Remain still for a second. This is such an important piece. Please do not skip this. Lie down. Take several moments to just bask in the energy that you created for yourself. Let yourself swim in that joy in that post, orgasmic bliss. Stay longer than you think you even should. Bring yourself back to your breath. Take notice of how you’re feeling. Anything that your mind says to you, anything that maybe comes through—creative ideas, all kinds of stuff can happen in this moment. Take a second before you get up to celebrate yourself. You did it! You gave yourself the gift of time and space and pleasure. Congratulations. So if you’d like my full guided meditation recording where I walk you through each step of this practice (and therefore you don’t have to remember it) go to the link in the description and download my recording. You can listen to it on your phone or laptop, wherever you’re watching this video. Make sure that you subscribe to this channel for more tips and tricks to make sure that you are enjoying the best sex of your life. I’m Caitlin V. I will see you here next week. Bye-bye! .

Déroulement de la vidéo:

0 The way you have sex with yourself
0 sets the stage
for how you have sex with other people.
0 And that&;s why it is so important
that you do it correctly.
0 Because when done right, masturbation
can help you to last longer
0 in bed to get and stay hard,
to have mind-blowing,
0 orgasmic experiences,
to be a better lover and a partner.
0 And when done wrong, masturbation
can cause
0 premature ejaculation and erectile
dysfunction, delayed ejaculation
0 and general disconnection
between you and your lover—
0 or you and yourself, which is–
you are your lover in masturbation.
0 So, how do we do masturbation right?
0 There&;s no one right way.
0 But one thing that I invite you to
consider is called “mindful masturbation
0 practice” or meditation.
0 In this video, I&;m going to teach you
exactly how to do just that.
0 And no, it doesn&;t have to involve, like,
0 a bunch of breathwork
and sitting under trees
0 and going to retreats or whatever,
whatever.
0 I&;m going to make it
0 super duper simple so that you can get
everything out of this practice.
0 And by the end of the video,
you&;re going to know
0 everything that you need to know
in order to do this for yourself.
0 But if you want me to be your guide,
I have created a free
0 downloadable guided masturbation audio
0 that you can get for free in the link
inside of the description of this video.
0 First up,
why even engage in this kind of practice?
0 Every time you masturbate, you are either
moving yourself one step closer
0 to being a better lover or one step
further from your goals in bed.
0 But it&;s not just for your partner.
It&;s for you.
0 Masturbation is a sacred practice.
0 It is, like, medicinal.
0 When the human body was designed,
how it evolved, like
0 the creator or whatever, it was like, ‘I&;m
going to throw in some bonuses.
0 ‘They&;re going to both get hands
and genitals, ‘and when they combine
0 those two, ‘they&;re going to have,
like, free drugs, free, ecstatic states
0 in your body.’ For zero-cost
and a very small expenditure of energy,
0 you can create this like incredible
pleasurable orgasmic state.
0 The true root of quality sex,
both with yourself
0 and with a lover, is connection,
0 and having sex with yourself in a way
that connects you to you is vital.
0 So many of us are looking at our partners
or at porn
0 in order to get back to ourselves
sexually and get pleasure for ourselves.
0 But really, the core and most important
piece of the entire equation is you.
0 All of us were taught that, like,
0 masturbation is at best, like a silver
medal and, like, under most circumstances,
0 just a way to, like, blow off stress
in between work and playing video games
0 or sleeping or dealing with your kids
or whatever it is. Right?
0 So think about it for a second. Like,
where did you learn
0 what masturbation should be
and how it should look?
0 Who taught you how to jerk off?
0 It was probably like an older brother
or a sibling.
0 Maybe you just learned it on the internet.
0 And this is especially true
0 if you are dealing with a challenge
in the bedroom you might be jerking it
0 in such a way that you&;re actually
making your challenges
0 worse, you&;re beating up your poor
little nerve endings.
0 They just can&;t handle it.
0 Or they become so easily
stimulated that you ejaculate right away.
0 So what do guys do?
0 Well,
they either keep going at that same style,
0 they pour on gasoline on top of the fire
and go harder or add extra porn,
0 and they inevitably end up
dealing with the same problem
0 because they haven&;t
changed their nerve endings.
0 They haven&;t changed the way that their
body relates to the kind of stimulation
0 that they&;re giving it.
0 And the nice thing about this practice
is that it
0 actually just adapts
to whatever your body needs.
0 So there&;s not like one way to do
mindful masturbation
0 if you&;re dealing with premature
ejaculation, a different one
0 if you&;re dealing with erectile
dysfunction.
0 It&;s going to be the same thing
no matter what.
0 So, what is a mindful masturbation
and meditation practice?
0 it&;s pretty much exactly
what it sounds like.
0 And don&;t worry,
0 even if you have never meditated
a day in your life or if that idea makes
0 you want to sprint as far away
from this video as humanly possible.
0 Trust me, this is very, very different
than any other guided meditation
0 practice that you have ever heard of
or imagined before.
0 And that&;s
because basically what you&;re going to do
0 is masturbate
in a slow and intentional way
0 with a specific intention
and specific style in mind.
0 The goal for the whole thing is not to
reach orgasm like most masturbation is.
0 The goal is actually to stay present
with your self connected to yourself
0 while you arouse and stimulate your body.
0 So you&;re going to remain mindful—
of your body, of your breathing,
0 of your level, of eroticism,
of how close you are to orgasm.
0 This is a practice, okay?
0 It&;s not something that you&;re going
to necessarily nail
0 right out the gate,
but just like masturbation, it&;s
0 something that you&;re going to do
more than one time, right?
0 You&;re not going to just one
0 and done, jerk off once in your life
and then you&;re done.
0 So this is a thing
that you are going to practice that
0 and you&;re going to develop mindfulness
0 when you masturbate
and it&;s going to actually help you
0 to develop that outside of the bedroom
as well.
0 It&;s also going to help you to become less
goal-oriented with pleasure, right?
0 the goal is just to be with you.
0 That makes it something that can be easy
and fun.
0 And I want you to make it
something that you can commit to.
0 So agree to just do this like once,
maybe twice a week at first.
0 I&;ll be honest with you,
it may feel a little wonky.
0 That&;s okay.
0 Like it might even bring up some
parts of you that are like having do it.
0 I&;m resisting like that little internal
toddler that just wants to throw
0 a temper tantrum and just wants to like
go back to watching porn and drinking it
0 in 30 seconds or less like, that&;s
what he&;s familiar with— and that&;s okay!
0 I invite you that all the parts of you
that are coming forward,
0 including that little internal temper
tantrum guy, are just there
0 to help you to determine
what&;s getting you in your own way.
0 Those are the parts that want to be healed
so that you can come up
0 and have the great sex
that you want to have.
0 There also maybe be a part of you
that&;s saying to you, maybe even right now
0 that this is stupid,
self-indulgent, it&;s a waste of time.
0 Right?
0 And I know
because those are the same little demons
0 as sit on my shoulder every single time
that I go to do this practice for myself.
0 But I&;ll say to you
0 exactly what I say to myself,
which is just let that demon be there.
0 Those thoughts are not necessarily
the truth, the truth about you.
0 They&;re just your ego
0 trying to keep you safe by keeping things
consistent and resisting change.
0 I&;ll say more about that in a second
when I walk you through the practice,
0 because right now I&;m going to tell you
exactly how to set yourself up
0 so that you can do this for yourself
and get the most out of it.
0 Step one, prepare yourself and the space.
0 Set aside an appropriate amount of time,
at least 30 minutes, maybe more.
0 Create a private space for yourself
where you know
0 that you&;re not going to be interrupted.
0 You can lie on your bed
or a cushioned mat, yoga mat.
0 It might be nice to change things up
if you&;re in the habit of always
0 masturbating in the exact same location,
switch it up, try something
0 new and make sure that you&;re comfortable
in whatever you decide.
0 Because this is all about
honoring your body and pleasure.
0 This is not about, you know,
0 having to like stick through something
even when it is not feeling very good.
0 All right.
0 Step number two, set an intention
and consider lighting a candle.
0 The candle is optional,
but I love having that little external
0 reminder of the internal journey
that I&;m going on.
0 I think that having a candle around—
like they represent earth and water
0 and fire and air and ether
and they&;re kind of pretty
0 and it just kind of
looks like a nice little
0 like way of marking
that you&;ve entered into a special space.
0 All right. Now, your intention.
0 An intention is a desire
or a wish that you&;re not attached to.
0 An intention could be to let yourself
be surprised or let it be easy,
0 or just to be present or gratitude,
or to be with yourself without judgment.
0 It doesn&;t have to be too fancy,
and you don&;t have to track it so super
0 closely.
0 It&;s enough
to just set it and let it free.
0 All right.
0 Step number three, you want to be able
to just focus on sensation and pleasure.
0 Consider taking off
or loosening your clothing.
0 You can do this completely naked.
0 Just recommend that you don&;t do it
like what
0 you&;re wearing jeans or something
uncomfortable.
0 Like really treat yourself.
0 Step number four, breathe.
0 That&;s super simple.
0 I&;m going to ask you to inhale
for a count of four.
0 Hold for a count of seven,
and exhale slowly to account of eight.
0 Repeat this for 3 to 5 minutes
and you&;ll start to feel a little shift
0 in your body.
0 This is your nervous system down
regulating,
0 and it will look a little bit different
depending on your own body
0 and your own bodily awareness.
0 You might like suddenly
become more aware of your body.
0 You might feel your legs or your toes.
0 You might feel your back or your feet.
0 You might feel the muscles in your face
start to release or your hands
0 begin to unclench.
0 You might actually just hear the little
voice in your head start to quiet down.
0 Your eyes might relax.
0 You might be able to see
a little bit further on your periphery.
0 If you don&;t feel any of those things,
don&;t worry.
0 Just keep breathing.
0 Keep make sure that you give yourself like
0 at least 5 minutes,
maybe a little bit longer.
0 All this is doing is helping
your nervous system get out of “fight
0 or flight” and into “rest and digest,”
“feed and breed.” Now.
0 This is also a good time to close
your eyes, if that feels good to you.
0 But if that feels like too much,
you can keep them open.
0 No problem again.
0 All right, number five,
0 start to touch your body—but
not specifically your genitals.
0 While you&;re still breathing
consciously—you don&;t have to keep doing
0 the four seven, eight breath,
but like, just keep breathing slowly
0 focusing on your exhale—begin
a very gentle touch all over your body…
0 except for your genitals.
0 Make sure you include your face,
your neck, your collarbone,
0 nipples, your inner thighs, your butt,
your underarms, your ribs, your hips.
0 Try to find body parts that you haven&;t
maybe touched for a while.
0 Move super slowly, allowing all of the
different nerve endings on your skin
0 to begin to awaken.
0 Then start to incorporate
your genitals again
0 by lightly grazing them as you&;re
touching the rest of your body.
0 It&;s like you&;re bringing them
into the party, slowly welcoming them in.
0 And once you&;ve done that, you can begin
to give yourself a little firmer,
0 a little faster strokes, and begin to move
0 your attention straight on
to directly on to your genitals.
0 Which brings me to step six,
get out your oil.
0 I highly recommend
that you use oil for this.
0 It tends to stay slick for a very long
time.
0 (If you’re going to have sex afterward,
don&;t use oil because you can&;t combine it
0 with condoms!) So you&;re going to begin
to use this oil to stroke yourself.
0 But I invite you
0 to stroke differently than you would
for a typical masturbation session.
0 Opt for different strokes; do unique
and unfamiliar and imaginative things.
0 Switch up and use your left hand
0 instead of your right, or your right hand
instead of your left.
0 The goal here
isn&;t to get you directly to orgasm.
0 The goal is to engage with your nerve
endings while still breathing.
0 And still reminding yourself
of your intention
0 and delighting in shifting and stimulating
your body in different ways.
0 Keep this going for a while.
0 Keep breathing slowly,
Keep breathing deeply.
0 Take note of anything that your mind
begins to distract you with.
0 Use your other hand to continue to
touch your body in new and different ways.
0 Which brings me to step seven,
0 begin to touch yourself in a way
that does move you to orgasm.
0 Continue to deepen your breath, continue
0 to focus yourself on your body,
begin to make some noises.
0 You can also move around.
If you want to dance, you can wiggle.
0 You can hump as if you were with a lover.
0 Like, whatever your body wants to do.
0 Just keep your focus on your breath,
on your body, and on your pleasure.
0 Step eight, extend this period of time
for as long as it feels good.
0 If you usually orgasm quicker
than you&;d like, then see how long
0 you can stay in this phase
without going over the edge.
0 If you find yourself really getting close
to orgasm, you can always back off.
0 You can use both hands
to touch the rest of your body.
0 You can imagine that orgasm
and that energy
0 sort of
like moving around the rest of your body.
0 Alternatively,
if you struggle to get to orgasm,
0 you start to feel your body
moving in that direction.
0 See if you can relax into it
instead of forcing it.
0 So try not to clench and,
like, force and squeeze out an orgasm.
0 See if you can stay relaxed and open
while still building pleasure and tension
0 and riding that wave of relaxation
to orgasm—instead of tightness.
0 If you do,
0 I promise that you will have a bigger and
more explosive, more pleasurable orgasm.
0 Trust in yourself and know that you can&;t
screw this up, F— around and find out.
0 No matter what happens.
0 You can always come back to practice again
tomorrow.
0 And finally, for our last step, aftercare.
0 Whenever you complete,
0 whether you had an orgasm or not,
do not just jump up once you&;re done.
0 Remain still for a second.
0 This is such an important piece.
Please do not skip this.
0 Lie down.
0 Take several moments to just bask in
the energy that you created for yourself.
0 Let yourself swim in that joy
in that post, orgasmic bliss.
0 Stay longer than you think
you even should.
0 Bring yourself back to your breath.
0 Take notice of how you&;re feeling.
0 Anything that your mind says to you,
anything that maybe comes
0 through—creative ideas, all kinds of stuff
can happen in this moment.
0 Take a second
before you get up to celebrate yourself.
0 You did it!
0 You gave yourself
the gift of time and space and pleasure.
0 Congratulations.
0 So if you&;d like my full guided meditation
recording where I walk you
0 through each step of this practice (and
therefore you don&;t have to remember
0 it) go to the link in the description
and download my recording.
0 You can listen to it on your phone
or laptop, wherever you&;re watching
0 this video.
0 Make sure that you subscribe
to this channel for more tips and tricks
0 to make sure that you are enjoying
the best sex of your life.
0 I&;m Caitlin V.
0 I will see you here next week. Bye-bye!
.