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La vidéo dure 00:18:02 secondes, porte le titre I did nofap for 700 days / was it worth it? et provient de [vid_author_name]. La description qui suit mérite également votre attention :« Salut, aujourd’hui, nous parlons sans FAP, je l’ai fait pendant environ 2 ans, mais cela en valait-il la peine? Chapitres: 00:00 Intro 00:32 Fteal et ma dépendance 04:22 Power of Identity 10:03 Configurez-vous pour gagner 12:49 premiers 3 mois 15:11 Avantages sans FAP ».

YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.

La vie des hommes change avec l’abstinence, notamment en termes de santé et de concentration.

L’abstinence présente des avantages psychologiques notables pour l’homme qu’il convient d’évaluer.

L’abstinence de l’homme entraîne une réduction de l’anxiété, de la dépression, et un renforcement de la confiance en soi. Les témoignages sur les forums NoFap sont un véritable reflet de ces progrès.

Analyser les bénéfices psychologiques de l’arrêt de la masturbation, notamment la baisse de l’anxiété et de la dépression.

L’anxiété générée par la dépendance à la pornographie et à la masturbation est courante chez l’homme. En arrêtant ces comportements, les hommes font souvent l’expérience d’une diminution de la dépression et retrouvent une meilleure gestion de leurs actions.

Observer les progrès érectiles après l’abstinence.

Les problèmes érectiles associés à la masturbation sont courants chez l’homme, mais l’abstinence offre des solutions.

Découvrir le NoFap : un nouveau départ pour les hommes

Étudier les conséquences de la pornographie sur la santé mentale et physique des hommes.

L’étude de la pornographie par des scientifiques a montré qu’elle peut provoquer des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié des recherches sur l’influence de la consommation excessive de pornographie sur la santé mentale et physique des hommes.

Découvrir les raisons derrière NoFap permet de mieux apprécier les changements qu’il peut entraîner dans la vie quotidienne.

Les membres de la communauté NoFap sont motivés par la volonté de combattre les effets néfastes de la pornographie, d’améliorer leur performance érectile et de réduire l’anxiété. De nombreux hommes sondés ont rapporté une diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.

NoFap propose de remplacer ces habitudes par des pratiques favorisant l’équilibre.

Le principe du mouvement NoFap est simple : s’abstenir de pornographie et de masturbation pour retrouver un contrôle de soi. Cette méthode aide les hommes à combattre la dépendance tout en améliorant leur bien-être.

Stratégies pour réussir sur NoFap

Explorer des guides et études sur l’abstinence et ses bénéfices.

Des études scientifiques et des recherches menées par des spécialistes tels que Nicole Prause offrent une compréhension plus profonde des effets de l’addiction à la pornographie et à la masturbation et des moyens pour y faire face.

Maintenir l’engagement sur NoFap : les conseils clés

Pour maintenir la motivation, il est crucial d’incorporer des habitudes saines comme l’exercice et la méditation tout en évitant les pièges.

Les rechutes peuvent être maîtrisées avec des techniques appropriées.

Les rechutes ne sont pas une fin mais un obstacle naturel dans NoFap. Une étude a montré qu’en analysant les échecs et en sollicitant la communauté, les participants peuvent réussir à surmonter ces défis.

La force de la communauté NoFap réside dans son rôle crucial pour aider les hommes à se reconstruire.

Étudier comment les forums et les groupes de soutien influencent les résultats des participants.

Des études ont montré que la participation aux forums de la communauté NoFap augmente les chances de succès pour les hommes cherchant à surmonter la masturbation, l’anxiété et la dépression. L’appui de la communauté est essentiel pour lutter contre ce comportement de façon scientifique.

Les plateformes d’échange NoFap sont essentielles pour ceux qui souhaitent partager leurs progrès et se soutenir mutuellement.

Les participants des forums peuvent non seulement s’entraider, mais aussi découvrir des études scientifiques liées à leur expérience de l’abstinence.

Révéler l’impact bénéfique du soutien social et émotionnel dans le maintien de l’abstinence.

Les forums Nofap sont une source précieuse de soutien pour les hommes, leur permettant de gérer l’anxiété et la dépression tout en partageant des stratégies efficaces pour éviter les rechutes et rester sur la voie de l’abstinence. Un conseil expert est souvent requisnotamment ce spécialiste du Nofapà Paris.

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#Jai #fait #nofap #pendant #jours #cela #valaitil #peine

Retranscription des paroles de la vidéo: no Fab once a small ready Community but now a viral movement of saying no to porn and stopping beating your meat this movement claims to help guys with boosting confidence and testosterone increasing levels of willpower and motivation decreasing Stress and Anxiety and breaking through the change of being addicted to adult films four years ago I came across as me when started experiment with it and after going on in a 700-day streak did it really have all these benefits or did it really just do more harm than good welcome back guys so internet gave us a lot of good things but at the same time it also gave us an unlimited amount of easily accessible internet adult movies from nofap community on Reddit to speaking France and it’s not difficult to see that porn has a pretty big impact on majority of guys lives it’s pretty easy to come across a little content without really even trying for a lot of us we were pretty young for me maybe 12 Bar I have friends who and I know people who came across stuff like this like a lot younger of an age at this point you’re growing in your whole neurochemistry switches the amounts stuff like this has impacted kids brains will probably never be known since um to carry out studies like this on under 18s is slightly legal so above the time you have six plus years of watch time you turn 18 or whatever your brain would have significantly changed the amount of novelty and just a neurochemical hit you get through just a one-hour browsing session having like 10 or 20 tabs open is so much greater than ancestors did throughout the whole lifetime I remember when I was little maybe around 13 I got a Blackberry which is like one of those phones with a full keyboard and stuff and for those of you who don’t know and um yeah remember searching up like The Hub and ever since then I was more or less hooked while we’re watching One video per day to not being able to sleep unless I watch the video to or a session basically yeah and to be honest like in my case I was average like I have friends who were just a lot worse which is just obviously no one’s going to admit that of course not you literally feel just gross after you’ve spurred a full session and you would have a sham like mate I’m never doing this again but then a day go bust um a day go bus LOL two days go past and then you’re off to watching the exactly same thing and looking back at it to be honest I think it was more of a coping mechanism of not being satisfied with where I was in life and it was just the like the online reality of video games and adult content was just better so I just tried to escape like my own reality into this kind of fantasy and to be honest I think that was the same for a lot of people I was always a pretty shy kid well I was I kind of I was average let’s say and then at certain point I was incredibly shy and nervous I don’t know why but I had like pretty bad social anxiety to a point where I couldn’t really speak to people about literally sweating overthinking what I was saying and then my hand shaking which is which is honestly just crazy to think about and yeah especially to girls like was I yeah I was like 14 15. yeah was there correlation between like video games little content and being just very just shy and nervous and just having crazy mouth social anxiety maybe there’s some sort of correlation but yeah I can’t read point I can’t report a finger to it in this modern world there’s so many different ways we can use to escape reality through social media Tick Tock or Tick Tock social media YouTube adult content video games all sorts of drugs is there’s so many flavors of ice creams basically and then you choose whatever flavor you want to have today eventually when I was about 18 during my first University I was scrolling for YouTube and come across this nofap thing and I don’t really remember the video but I remember resonating with it I’m like oh okay cool interesting I probably want to give this a go I was on and off for the first couple of months maybe even up to a year but after that point I was like you know what I want to take this seriously and after a while going on like around a two two year streak it was definitely over 700 days maybe two years I don’t know kind of stopped counting here the top three things I learned and how I actually managed to engrave this into who I am okay so the most important Point here is the power of identity after thousands of hours of research and doing the thing this is probably the most important thing that gets you from relapsing every couple of days if not hours to just go on a two year plus long streak and completely forgetting about adult content and just fap it in general example I wrote straight to failure let’s say you have this person let’s call her Ingrid and she Ingrid is very overweight she’s just incredibly fat she eats about 10 000 calories a day and she just eats really bad junk foods and so let’s say if like she gets a personal trainer and the trainer tells her okay cool Ingrid if you’re going to sit you down and now from now on from this day you’re gonna train two hours every day seven days a week and then you gotta eat 1 500 calories if you don’t follow all of this precisely every day you fail so in this kind of mindset like of course like Ingrid’s going to fail she will relapse Anna and Adventure she’ll she might just binge eat and um at that point you should just she feels so sorry for herself too and into self-medicate she will eat more and then she won’t go to the gym and then the schools have stood her to literally just spiral down and down and down this is the same for saying these kind of goals or saying okay cool you must never fap again at that point you kind of sign yourself up for failure okay so let’s just Define progress so let’s say you just be off in me like 10 times a week and now you cut it down to five times per week mate that is a lot of progress being really hard on yourself and just put a lot of pressure will eventually this causes just to spiral down I don’t know it was like fall off people but when I try to be incredibly hard on myself and to like try and carry out this habit and I simply just couldn’t do it I ended up like relapsing and self-medicating by having like a four hour streak for our binge well I wouldn’t say for our binge but like a long binge basic that’s what I’m trying to say okay progress is not a linear line you might have good days followed by a lot of bad days it’s just it’s just how it is but the main thing is if you zoom out over a long period of time you can see just clear progress and just be nice to yourself man really come on um if the way you speak to yourself now imagine speaking like that to your friends or like they’ll never be friends with you it’s just by how you sound so you can’t you can’t be just treating yourself like that either it’s just well notice like when you are a lot more compassionate and caring yourself like you manage to achieve stuff like this just a lot easier and a lot quicker and calmer and more peacefully and stress-free you know and then give yourself some slack you’ve been fapping since like what you are 11 and 10 and now now with 10 years of just experience and watch time and just build up of habits and just certain Pathways in your brain and now like after watching a couple of videos like you know what I’m just gonna override like 10 plus years of just brain wiring of course it’s just not going to happen might take you a couple of weeks or actually no it won’t take a couple weeks take a couple of months it might take you a year or so at this time like to be honest always just be grateful that you saw this problem and you saw that okay it’s not having a positive impact on your life so you wanted to change it and that’s what you’re doing develop develop an identity of somebody who just doesn’t jack off so let’s say this is very similar to an identity of somebody who’s trying to quit smoking versus somebody who doesn’t smoke and the same as maybe trying to quit drinking somebody who doesn’t drink and let’s say your party and somebody says yarrickmate do you want a cigarette do you want a drink or something and this complete difference from sayings like no man I don’t smoke or I don’t drink versus somebody who says um sorry mate I’m actually trying to quit it was a completely different energy I’m simply just not the type of person to do this thing so why would I do it it just doesn’t make sense in my brain obviously I still get these urges and triggers and cues but um I don’t act on them I don’t associate that with um whipping out my phone and sticking 10 tabs open and then beating my meat for like four hours straight because I want to avoid reality because they’re just not satisfied with it even if you do end up fapping and breaking a streak which to be honest the streak doesn’t really matter you don’t have these you don’t have this level of like self-hatred and guilt for actually doing the same which will cause you to self-medicate by doing more of it like cause you to spiral down it’s like oh that happened like cool I don’t care so let me just move on with my day and just not even think about it okay so come back to this Association so after a certain point after I guess a Tipping Point you literally just you stop thinking about watching a little content you just really just stop caring so let’s say Obviously we still get craving things and stuff but I’m not going to like act on it immediately maybe I want to go and use it to go to the gym or maybe I want to go for a run and this kind of excitement builds up you can feel this extra bit of energy build up inside you but now you can use it more productively maybe you want to go for a run or maybe you can use it to go to the gym maybe simply as going for a walk or taking a martial arts class you can even use this as a meditation so you can put some space between you and the action and you get this kind of urges intent urge you simply notice about stare you feel its presence and just feel how actually arises in your body and just sit with it here is you’re learning to control your impulses and yeah so mainly is what kind of person do you want to be and start acting in accordance with that reality but obviously this is a lot easier said than done and at the start you need some help you need some training wheels so what are they so second point the start is difficult there’s a book called Atomic habits and the author James Clear talks about process of building habits it can be divided into four simple steps so cue craving response and reward the queue triggers a craving which motivates a response which provides a reward which satisfies the craving and ultimately becomes associated with the queue how do you break a bad habit so number one key make invisible number two craving make it an attractive free response make it difficult for reward make it and satisfying the easiest way I found to actually interrupt the cycle is either one cue make it invisible and free response making it very difficult basically like just with anything else you want to set up your environment for success in this case your digital environment so our digital environment might be just just around with triggers and cues maybe your IG models or maybe just some a YouTube channel which you watch or like certain Reddit like Reddit community Unity or whatever okay here you’re trying to ride a bike which is just to completely change your identity reframe who you are and in the process you want to have some training wheels will kind of like help you just start you know so here the training wheels are blockers both on your phone and your laptop which make it literally impossible for you to go on the some of these websites okay so for laptop is called turkey so incredibly easy to use incredibly to set up you can set up a block of your website category another very important thing here is you want to add search containing so like this drop down and search containing like all these kind of keywords and because the categories I don’t think it blocks all like websites and stuff like that but if the search contains certain like like kind of words I don’t want to say too many words because in my flag up this video and but you can get creative with it and yeah just set it up for the max amount of time possible which is I think 15 years it might be even longer and then just yeah press set and just completely forget about it it’s I’m pretty sure it’s impossible for you to delete the blocker or it’s incredibly difficult it was great it works it worked for me and I’m pretty persistent like I’ll probably figure out work rounds and ways and stuff but I couldn’t do this so it’s a good sign you know number two for your phone you can actually set up screen time locks and then you can restrict like adult content and stuff like that but the key here is you can actually set up a passcode and you don’t set up the passcode yourself you get somebody else who you know maybe a flatmate or your parents or something like that um just to set up a passcode and time to write it down or to send them to somebody else yeah this is also a fan like a really cool way again currently going stuff like that on my phone Great And depending how big part of adult content is on your life um which for a lot of guys is pretty big part whether we admit it or not and it will take maybe a couple of weeks realistically probably a month maybe three months maybe even up to a year for you to fully kind of rewire your brain and yeah at the start we like I have Carl night at the start it’s going to be challenging if not painful if you’re going through like addiction rules basically now this kind of void opens up where this kind of like empty time which you used to watch this kind of content is now freed up so for you not to get into a trap of replacing one for like another high dopamine activity maybe like chronically scoring on social media or let’s say watching YouTube or Tick Tock or whatever and instead you replace it with a like a positive activity let’s say maybe going to the gym or going for run well let’s say literally just going for a walk whether you go for a walk around your devices or maybe going for a walk with like your phone and listening to audiobooks or something like that so yeah let’s replace it with something good so instead of you trying to further run away from life you’re actually running towards it so find something you’re passionate about and go after it it’s very easy to default to these kind of high dopamine activities this kind of instant relief when you have when you have nothing going on and you can and you can experience this momentary relief of your average life with just something like that by just clicking a switch there was a couple studies done and they found that number one variable which leads to Chronic adult content use is kind of the sense of meaninglessness so by developing purpose have a a reason to quit and go through these kind of withdrawals for a greater good find something remotely passionate about maybe even a little bit whether with a gym or maybe something else maybe Pottery or maybe I don’t know running or like um jits who may be just experiment with different stuff find what you’re really passionate about maybe content creation and yeah and then afterwards um just focus more on that and maybe after a while this kind of like layout of your passion of your purpose comes to an end and then this will cause you to uncover the next layer and then you and you can concentrate your brain towards that so basically get busy do things you’re passionate about or just get busy in general meaning that you won’t even have time to think about um Boston like a bunch of nuts out and the third point is the benefits of nofap so firstly confident verbal Placebo or actually did something you do feel a lot more confident a lot more grounded and stoic this addiction is no longer part of your life you said no to it and you feel so much better for doing so you have a lot more respect for yourself and this is one of the reasons why I feel a bit more confident so after 7 to 14 days of retaining your seed multiple studies which found that and there’s actually an increase incestrying levels which probably contributes to this boost of confidence some people people claim to have more eye contact and they’re going about their day after having like a two-week nofap streak I need to have my glasses on or contacts to actually be able to confirm or deny that both people on YouTube and in these kind of communities claim this is especially the case for opposite gender so somehow they can subconsciously sensify your retention of your seed maybe higher test levels again this could be just perceived where you carry yourself a bit better so this reflects onto the world but the other way of interpreting this have slightly higher test levels so you feel a bit more horny so interpret signals a bit differently I guess I’m feeling a lot more focused and energized if you do this correctly and you don’t replace one bad habit for another you definitely feel a lot more focused and energized and because now you’re not wasting your energy by just busting or not and now instead you’re focused and energized onto some something you’re passionate about or whatever your purpose is at that moment so when you overcome this get it overcome this [ __ ] sake is getting late like I need to get some sleep you think to yourself if I can overcome this what else can I overcome this gives you enough momentum to tackle the next problem you have the main benefit here is that you’re starting to take control of your life and not letting you urges control you could no Fab magically fix all your problems yeah obviously not but the way I think about it is it gives you enough momentum to carry on this habit and maybe start this so you start to read books maybe start to exercise eating better taking care of your own health and helping others maybe do something which you’re passionate about all these kind of habits are sparks over time when you build enough Sparks this creates a really like huge fire yeah I think that nofap is just one of these little Sparks and yeah if you made this far and enjoyed it and if you’re still struggling with this and you think this is a pretty big problem in your life like let me know I’ve got my Instagram linked in my YouTube Banner if you want to message me on then I can talk about it like if you’ve got a big problem with it like yeah message me can have like for like 30 minutes like not really done stuff like this for YouTube so um yeah it’d be quite cool but yeah but if you want to see another video maybe about just the power of consistency and what it can do got a video about it right here so I’m getting tired so I’m just gonna go to sleep okay I’ll see you again next week guys thank you bye .

Déroulement de la vidéo:

0 no Fab once a small ready Community but
0 now a viral movement of saying no to
0 porn and stopping beating your meat this
0 movement claims to help guys with
0 boosting confidence and testosterone
0 increasing levels of willpower and
0 motivation decreasing Stress and Anxiety
0 and breaking through the change of being
0 addicted to adult films four years ago I
0 came across as me when started
0 experiment with it and after going on in
0 a 700-day streak did it really have all
0 these benefits or did it really just do
0 more harm than good welcome back guys so
0 internet gave us a lot of good things
0 but at the same time it also gave us an
0 unlimited amount of easily accessible
0 internet adult movies from nofap
0 community on Reddit to speaking France
0 and it&;s not difficult to see that porn
0 has a pretty big impact on majority of
0 guys lives it&;s pretty easy to come
0 across a little content without really
0 even trying for a lot of us we were
0 pretty young for me maybe 12 Bar I have
0 friends who and I know people who came
0 across stuff like this like a lot
0 younger of an age at this point you&;re
0 growing in your whole neurochemistry
0 switches the amounts stuff like this has
0 impacted kids brains will probably never
0 be known since um to carry out studies
0 like this on under 18s is slightly legal
0 so above the time you have six plus
0 years of watch time you turn 18 or
0 whatever your brain would have
0 significantly changed the amount of
0 novelty and just a neurochemical hit you
0 get through just a one-hour browsing
0 session having like 10 or 20 tabs open
0 is so much greater than ancestors did
0 throughout the whole lifetime I remember
0 when I was little maybe around 13 I got
0 a Blackberry which is like one of those
0 phones with a full keyboard and stuff
0 and for those of you who don&;t know and
0 um yeah remember searching up like The
0 Hub and ever since then I was more or
0 less hooked while we&;re watching One
0 video per day to not being able to sleep
0 unless I watch the video to or a session
0 basically yeah and to be honest like in
0 my case I was average like I have
0 friends who were just a lot worse which
0 is just obviously no one&;s going to
0 admit that of course not you literally
0 feel just gross after you&;ve spurred a
0 full session and you would have a sham
0 like mate I&;m never doing this again but
0 then a day go bust um a day go bus LOL
0 two days go past and then you&;re off to
0 watching the exactly same thing and
0 looking back at it to be honest I think
0 it was more of a coping mechanism of not
0 being satisfied with where I was in life
0 and it was just the like the online
0 reality of video games and adult content
0 was just better so I just tried to
0 escape like my own reality into this
0 kind of fantasy and to be honest I think
0 that was the same for a lot of people I
0 was always a pretty shy kid well I
0 was I kind of I was average let&;s say
0 and then at certain point I was
0 incredibly shy and nervous I don&;t know
0 why but I had like pretty bad social
0 anxiety to a point where I couldn&;t
0 really speak to people about literally
0 sweating overthinking what I was saying
0 and then my hand shaking which is which
0 is honestly just crazy to think about
0 and yeah especially to girls like was I
0 yeah I was like 14 15. yeah was there
0 correlation between like video games
0 little content and being just very just
0 shy and nervous and just having crazy
0 mouth social anxiety maybe there&;s some
0 sort of correlation but yeah I can&;t
0 read point I can&;t report a finger to it
0 in this modern world there&;s so many
0 different ways we can use to escape
0 reality through social media Tick Tock
0 or Tick Tock social media YouTube adult
0 content video games all sorts of drugs
0 is there&;s so many flavors of ice creams
0 basically and then you choose whatever
0 flavor you want to have today eventually
0 when I was about 18 during my first
0 University
0 I was scrolling for YouTube and come
0 across this nofap thing and I don&;t
0 really remember the video but I remember
0 resonating with it I&;m like oh okay cool
0 interesting I probably want to give this
0 a go I was on and off for the first
0 couple of months maybe even up to a year
0 but after that point I was like you know
0 what I want to take this seriously and
0 after a while going on like around a two
0 two year streak it was definitely over
0 700 days maybe two years I don&;t know
0 kind of stopped counting here the top
0 three things I learned and how I
0 actually managed to engrave this into
0 who I am okay so the most important
0 Point here is the power of identity
0 after thousands of hours of research and
0 doing the thing this is probably the
0 most important thing that gets you from
0 relapsing every couple of days if not
0 hours to just go on a two year plus long
0 streak and completely forgetting about
0 adult content and just fap it in general
0 example I wrote straight to failure
0 let&;s say you have this person let&;s
0 call her Ingrid and she Ingrid is very
0 overweight she&;s just incredibly fat she
0 eats about 10 000 calories a day and she
0 just eats really bad junk foods and so
0 let&;s say if like she gets a personal
0 trainer and the trainer tells her okay
0 cool Ingrid if you&;re going to sit you
0 down and now from now on from this day
0 you&;re gonna train
0 two hours every day seven days a week
0 and then you gotta eat 1 500 calories if
0 you don&;t follow all of this precisely
0 every day you fail so in this kind of
0 mindset like of course like Ingrid&;s
0 going to fail she will relapse Anna and
0 Adventure she&;ll she might just binge
0 eat and um at that point you should just
0 she feels so sorry for herself too and
0 into self-medicate she will eat more and
0 then she won&;t go to the gym and then
0 the schools have stood her to literally
0 just spiral down and down and down this
0 is the same for saying these kind of
0 goals or saying okay cool you must never
0 fap again at that point you kind of sign
0 yourself up for failure okay so let&;s
0 just Define progress so let&;s say you
0 just be off in me like 10 times a week
0 and now you cut it down to five times
0 per week mate that is a lot of progress
0 being really hard on yourself and just
0 put a lot of pressure will eventually
0 this causes just to spiral down I don&;t
0 know it was like fall off people but
0 when I try to be incredibly hard on
0 myself and to like try and carry out
0 this habit and I simply just couldn&;t do
0 it I ended up like relapsing and
0 self-medicating by having like a four
0 hour streak for our binge well I
0 wouldn&;t say for our binge but like a
0 long binge basic that&;s what I&;m trying
0 to say okay progress is not a linear
0 line you might have good days followed
0 by a lot of bad days it&;s just it&;s just
0 how it is but the main thing is if you
0 zoom out over a long period of time you
0 can see just clear progress and just be
0 nice to yourself man really come on um
0 if the way you speak to yourself now
0 imagine speaking like that to your
0 friends or like they&;ll never be friends
0 with you it&;s just by how you sound so
0 you can&;t you can&;t be just treating
0 yourself like that either it&;s just well
0 notice like when you are a lot more
0 compassionate and caring yourself like
0 you manage to achieve stuff like this
0 just a lot easier and a lot quicker and
0 calmer and more peacefully and
0 stress-free you know and then give
0 yourself some slack you&;ve been fapping
0 since like what you are 11 and 10 and
0 now now with 10 years of just experience
0 and watch time and just build up of
0 habits and just certain Pathways in your
0 brain and now like after watching a
0 couple of videos like you know what I&;m
0 just gonna override like 10 plus years
0 of just brain wiring of course it&;s just
0 not going to happen might take you a
0 couple of weeks or actually no it won&;t
0 take a couple weeks take a couple of
0 months it might take you a year or so at
0 this time like to be honest always just
0 be grateful that you saw this problem
0 and you saw that okay it&;s not having a
0 positive impact on your life so you
0 wanted to change it and that&;s what
0 you&;re doing develop develop an identity
0 of somebody who just doesn&;t jack off so
0 let&;s say this is very similar to an
0 identity of somebody who&;s trying to
0 quit smoking versus somebody who doesn&;t
0 smoke and the same as maybe trying to
0 quit drinking somebody who doesn&;t drink
0 and let&;s say your party and somebody
0 says yarrickmate do you want a cigarette
0 do you want a drink or something and
0 this complete difference from sayings
0 like no man I don&;t smoke or I don&;t
0 drink versus somebody who says um sorry
0 mate I&;m actually trying to quit it was
0 a completely different energy I&;m simply
0 just not the type of person to do this
0 thing so why would I do it it just
0 doesn&;t make sense in my brain obviously
0 I still get these urges and triggers and
0 cues but
0 um I don&;t act on them I don&;t associate
0 that with um whipping out my phone and
0 sticking 10 tabs open and then beating
0 my meat for like four hours straight
0 because I want to avoid reality because
0 they&;re just not satisfied with it even
0 if you do end up fapping and breaking a
0 streak which to be honest the streak
0 doesn&;t really matter you don&;t have
0 these you don&;t have this level of like
0 self-hatred and guilt for actually doing
0 the same which will cause you to
0 self-medicate by doing more of it like
0 cause you to spiral down it&;s like oh
0 that happened like cool I don&;t care so
0 let me just move on with my day and just
0 not even think about it okay so come
0 back to this Association so after a
0 certain point after I guess a Tipping
0 Point you literally just you stop
0 thinking about watching a little content
0 you just really just stop caring so
0 let&;s say Obviously we still get craving
0 things and stuff but I&;m not going to
0 like act on it immediately maybe I want
0 to go and use it to go to the gym or
0 maybe I want to go for a run and this
0 kind of excitement builds up you can
0 feel this extra bit of energy build up
0 inside you but now you can use it more
0 productively maybe you want to go for a
0 run or maybe you can use it to go to the
0 gym maybe simply as going for a walk or
0 taking a martial arts class you can even
0 use this as a meditation so you can put
0 some space between you and the action
0 and you get this kind of urges intent
0 urge you simply notice about stare you
0 feel its presence and just feel how
0 actually arises in your body and just
0 sit with it here is you&;re learning to
0 control your impulses and yeah so mainly
0 is what kind of person do you want to be
0 and start acting in accordance with that
0 reality but obviously this is a lot
0 easier said than done and at the start
0 you need some help you need some
0 training wheels so what are they so
0 second point the start is difficult
0 there&;s a book called Atomic habits and
0 the author James Clear talks about
0 process of building habits it can be
0 divided into four simple steps so cue
0 craving response and reward the queue
0 triggers a craving which motivates a
0 response which provides a reward which
0 satisfies the craving and ultimately
0 becomes associated with the queue how do
0 you break a bad habit so number one key
0 make invisible number two craving make
0 it an attractive free response make it
0 difficult for reward make it and
0 satisfying the easiest way I found to
0 actually interrupt the cycle is either
0 one cue make it invisible and free
0 response making it very difficult
0 basically like just with anything else
0 you want to set up your environment for
0 success in this case your digital
0 environment so our digital environment
0 might be just just around with triggers
0 and cues maybe your IG models or maybe
0 just some a YouTube channel which you
0 watch or like certain Reddit like Reddit
0 community Unity or whatever okay here
0 you&;re trying to ride a bike which is
0 just to completely change your identity
0 reframe who you are and in the process
0 you want to have some training wheels
0 will kind of like help you just start
0 you know so here the training wheels are
0 blockers both on your phone and your
0 laptop which make it literally
0 impossible for you to go on the some of
0 these websites okay so for laptop is
0 called turkey so incredibly easy to use
0 incredibly to set up you can set up a
0 block of your website category another
0 very important thing here is you want to
0 add search containing so like this drop
0 down and search containing like all
0 these kind of keywords and because
0 the categories I don&;t think it blocks
0 all like websites and stuff like that
0 but if the search contains certain like
0 like kind of words I don&;t want to say
0 too many words because in my flag up
0 this video and but you can get creative
0 with it and yeah just set it up for the
0 max amount of time possible which is I
0 think 15 years it might be even longer
0 and then just yeah press set and just
0 completely forget about it it&;s I&;m
0 pretty sure it&;s impossible for you to
0 delete the blocker or it&;s incredibly
0 difficult it was great it works it
0 worked for me and I&;m pretty persistent
0 like I&;ll probably figure out work
0 rounds and ways and stuff but I couldn&;t
0 do this so it&;s a good sign you know
0 number two for your phone you can
0 actually set up screen time locks and
0 then you can restrict like adult content
0 and stuff like that but the key here is
0 you can actually set up a passcode and
0 you don&;t set up the passcode yourself
0 you get somebody else who you know maybe
0 a flatmate or your parents or something
0 like that
0 um just to set up a passcode and time to
0 write it down or to send them to
0 somebody else yeah this is also a fan
0 like a really cool way again currently
0 going stuff like that on my phone Great
0 And depending how big part of adult
0 content is on your life
0 um which for a lot of guys is pretty big
0 part whether we admit it or not and it
0 will take maybe a couple of weeks
0 realistically probably a month maybe
0 three months maybe even up to a year for
0 you to fully kind of rewire your brain
0 and yeah at the start we like I have
0 Carl night at the start it&;s going to be
0 challenging if not painful if you&;re
0 going through like addiction rules
0 basically now this kind of void opens up
0 where this kind of like empty time which
0 you used to watch this kind of content
0 is now freed up so for you not to get
0 into a trap of replacing one for like
0 another high dopamine activity maybe
0 like chronically scoring on social media
0 or let&;s say watching YouTube or Tick
0 Tock or whatever and instead you replace
0 it with a like a positive activity let&;s
0 say maybe going to the gym or going for
0 run well let&;s say literally just going
0 for a walk whether you go for a walk
0 around your devices or maybe going for a
0 walk with like your phone and listening
0 to audiobooks or something like that so
0 yeah let&;s replace it with something
0 good so instead of you trying to further
0 run away from life you&;re actually
0 running towards it so find something
0 you&;re passionate about and go after it
0 it&;s very easy to default to these kind
0 of high dopamine activities this kind of
0 instant relief when you have when you
0 have nothing going on and you can and
0 you can experience this momentary relief
0 of your average life with just something
0 like that by just clicking a switch
0 there was a couple studies done and they
0 found that number one variable which
0 leads to Chronic adult content use is
0 kind of the sense of meaninglessness so
0 by developing purpose have a a reason to
0 quit and go through these kind of
0 withdrawals for a greater good find
0 something remotely passionate about
0 maybe even a little bit whether with a
0 gym or maybe something else maybe
0 Pottery or maybe I don&;t know running or
0 like um jits who may be just experiment
0 with different stuff find what you&;re
0 really passionate about maybe content
0 creation and yeah and then afterwards um
0 just focus more on that and maybe after
0 a while this kind of like layout of your
0 passion of your purpose comes to an end
0 and then this will cause you to uncover
0 the next layer and then you and you can
0 concentrate your brain towards that so
0 basically get busy do things you&;re
0 passionate about or just get busy in
0 general meaning that you won&;t even have
0 time to think about
0 um Boston like a bunch of nuts out and
0 the third point is the benefits of nofap
0 so firstly confident verbal Placebo or
0 actually did something you do feel a lot
0 more confident a lot more grounded and
0 stoic this addiction is no longer part
0 of your life you said no to it and you
0 feel so much better for doing so you
0 have a lot more respect for yourself and
0 this is one of the reasons why I feel a
0 bit more confident so after 7 to 14 days
0 of retaining your seed multiple studies
0 which found that and there&;s actually an
0 increase incestrying levels which
0 probably contributes to this boost of
0 confidence some people people claim to
0 have more eye contact and they&;re going
0 about their day after having like a
0 two-week nofap streak I need to have my
0 glasses on or contacts to actually be
0 able to confirm or deny that both people
0 on YouTube and in these kind of
0 communities claim this is especially the
0 case for opposite gender so somehow they
0 can subconsciously sensify your
0 retention of your seed maybe higher test
0 levels again this could be just
0 perceived where you carry yourself a bit
0 better so this reflects onto the world
0 but the other way of interpreting this
0 have slightly higher test levels so you
0 feel a bit more horny so interpret
0 signals a bit differently I guess I&;m
0 feeling a lot more focused and energized
0 if you do this correctly and you don&;t
0 replace one bad habit for another you
0 definitely feel a lot more focused and
0 energized and because now you&;re not
0 wasting your energy by just busting or
0 not and now instead you&;re focused and
0 energized onto some something you&;re
0 passionate about or whatever your
0 purpose is at that moment so when you
0 overcome this get it overcome this
0 [ __ ] sake is getting late like I need
0 to get some sleep you think to yourself
0 if I can overcome this what else can I
0 overcome this gives you enough momentum
0 to tackle the next problem you have the
0 main benefit here is that you&;re
0 starting to take control of your life
0 and not letting you urges control you
0 could no Fab magically fix all your
0 problems yeah obviously not but the way
0 I think about it is it gives you enough
0 momentum to carry on this habit and
0 maybe start this so you start to read
0 books maybe start to exercise eating
0 better taking care of your own health
0 and helping others maybe do something
0 which you&;re passionate about all these
0 kind of habits are sparks over time when
0 you build enough Sparks this creates a
0 really like huge fire yeah I think that
0 nofap is just one of these little Sparks
0 and yeah if you made this far and
0 enjoyed it and if you&;re still
0 struggling with this and you think this
0 is a pretty big problem in your life
0 like let me know I&;ve got my Instagram
0 linked in my YouTube Banner if you want
0 to message me on then I can talk about
0 it like if you&;ve got a big problem with
0 it like yeah message me can have like
0 for like 30 minutes like not really done
0 stuff like this for YouTube so um yeah
0 it&;d be quite cool but yeah but if you
0 want to see another video maybe about
0 just the power of consistency and what
0 it can do got a video about it right
0 here
0 so I&;m getting tired so I&;m just gonna
0 go to sleep okay I&;ll see you again next
0 week guys thank you bye
.