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La vidéo d’une durée de 00:09:53 secondes, intitulée Reviewing 9 household items to masturbate with « #Masturbation #SEXEDUCTION #Selflove ➮timestamps 0:00 – 0:15 Intro 0:15 – 1:30 Razor 1: 30- 2:20 Brush 2:20 – 3:42 Makeup Brush 3: 42-4:39 Rouleau de peluche 4:39 – 5:46 Animal en peluche 5:46 – 6:50 Edge of Furniture 6:50 – 7:30 Massage Toy 7:30 – 8:18 LIP GLOSS 8:18 – 9:09 Applications téléphoniques 9:09 – 9:53 outro ➮connect avec moi : //www.twitch.tv/itSchammies ➝https: //www.twitter.com/itSchammies ➮Music ➝Cherries par Damien Sebe (https://thmatc.co/?l=a658e4c2) ➮About ➝Hi itschammies! Je suis ici pour donner des conseils de relation et de sexe que j’aurais aimé avoir quand j’étais plus jeune! Je ferai également parfois des vlogs, des routines de danse, des défis alimentaires et d’autres trucs amusants aléatoires! Soyons amis (tagstotranslate) Masturbation ».

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Comprendre les mécanismes de la dépendance à la masturbation

Distinguer les symptômes d’une dépendance

La dépendance se manifeste par une augmentation de la fréquence de la masturbation et une perte de contrôle, ce qui affecte souvent la qualité des rapports avec un partenaire.

Analyser les effets sur la santé psychologique et physique

La consommation instinctive de pornographie, couplée à une dépendance à la masturbation, stimule constamment le système dopaminergique, ce qui peut entraîner des conséquences comme l’éjaculation précoce, une diminution de l’énergie ou des frustrations sexuelles.

Clarifier la notion de masturbation et les diverses façons de la pratiquer

La masturbation, en tant qu’acte sexuel, offre des avantages pour la santé, comme un apaisement du stress et une exploration de son corps. Pourtant, si elle devient envahissante, elle peut poser des défis.

Chercher à comprendre les origines de l’élargissement de cette pratique

Étudier l’influence de l’isolement et du désir

L’isolement et un désir non satisfait dans une relation ou dans la vie personnelle sont des éléments clés dans l’engagement dans cette pratique.

Examiner comment la pornographie peut façonner les comportements

La pornographie est un facteur influent. Elle accentue souvent l’envie de se masturber et peut brouiller la perception de la sexualité.

Mettre en lumière les éléments psychologiques et émotionnels

L’angoisse, le stress ou un manque de contentement dans d’autres domaines peuvent inciter à cette pratique fréquente.

Masturbation et sexualité : relever le défi du changement

Masturbation et sexualité vont souvent de pair, et cette pratique est largement considérée comme normale et bénéfique. Cependant, lorsqu’elle devient fréquente et se transforme en addiction, elle peut représenter un véritable challenge à surmonter pour préserver des éléments clés de la vie comme la santé mentale, les relations et l’équilibre au travail.

Mesurer les gains d’un arrêt efficace

Démontrer les étapes nécessaires pour un bonheur durable

La réduction de la dépendance mène à des avantages durables dans la vie personnelle, sociale et professionnelle.

Expliquer comment on atteint une meilleure santé mentale

La cessation de cette habitude conduit généralement à une hausse de l’énergie, à une humeur améliorée et à une concentration renforcée.

Mettre en lumière les améliorations dans les échanges interpersonnels

Les relations de couple deviennent plus satisfaisantes, avec une plus grande complicité émotionnelle et physique.

Concevoir un programme pour arrêter cette habitude

Recommander des méthodes adaptées pour limiter cette activité

• Établir des objectifs définis : Mettez en place des stratégies étape par étape ou engagez-vous dans le « nofap » pour un sevrage total.
• Mettre en place des objectifs clairs : Suivez des stratégies progressives ou rejoignez le mouvement « nofap » pour une abstinence totale.
• Analyser les déclencheurs : Soyez attentif à ce qui provoque ce besoin.

Faire ressortir la nécessité de l’entraide sociale

• Consulter un sexologue : Un expert peut fournir des conseils personnalisés.notamment chatete.frpour le monde entier.
• Adhérer à des groupes de soutien : Discuter de ses objectifs avec d’autres favorise la motivation.

Présenter des stratégies pour prévenir les rechutes

• Mettre en place une routine structurée : Remplissez vos journées d’activités planifiées.
• Planifier une journée équilibrée : Remplissez vos journées avec des activités variées et planifiées.

En récapitulant

Mettre fin à la masturbation fréquente est un processus qui requiert patience et persévérance. Avec une approche structurée et le soutien adéquat, il est possible de surmonter cette épreuve et de récolter les bienfaits d’une vie plus harmonieuse et focalisée sur des objectifs épanouissants.

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#Revoir #articles #ménagers #pour #masturber #avec #Vos #suggestions

Retranscription des paroles de la vidéo: hey everyone it’s jammies and last year i made a video reviewing seven household items that i’ve used to masturbate with y’all left me a bunch of comments suggesting other items that i should try to masturbate with so this past week i reviewed the comments and i tested some of them out and i thought i’d review them for you here so let’s get started so the first one i tried is a razor handle so the commenter here says i actually started at a young age on accident i wanted to figure out how to use a tampon and then i did that and then the tub faucet and then the handle of a thick razor handle i took the blades off and then i used a finger i’m sorry if it sounds weird i was really young and done first off you are not dumb for trying a razor handle or any of those other things you mentioned it’s totally fine to explore and see what you like you got to use what you have and sometimes you got to be creative but i was very intrigued that you said razor handle because i’m like that’s actually a really good idea that i hadn’t thought of yet i’m gonna say about the razor handle is you need to remember to take off this top part okay before you do anything because you do not want to be accidentally holding the other side and cut yourself or god forbid if it was the other way and you actually put the razor inside your vagina just doing this side in first so that’s what i did and it was nice because i was in the shower so i think it gets a lot of points for convenience because a lot of us already have razors they’re not super expensive they’re just in the shower so it’s also an easy cleanup because you can just whoop do your thing and then clean it up and nobody has to know nobody’s gonna know they’re gonna know in terms of actually using it i actually quite enjoyed it i didn’t think i would like it that much but i really like the shape of it but the material was really nice as well like it glided in really well so overall i give the razor four out of five the next one i tried was a hairbrush so this comment says i personally have an extra hair brush i use the extra hair brush the end of it stick it right up there and thrust so good ah i love that you have an extra hair brush i think it’s awesome that you have one hair brush for doing your masturbation and one hair brush for actually brushing your hair i would say i didn’t like the hairbrush as much personally but i think it’s just because of the one i have actually pretty big like it’s my finger for size comparison like this is very uncomfortable i didn’t like glide in i think because all around i had these ridges so it was like harder to get in so it was a little bit of a struggle there so i didn’t really enjoy that it didn’t really slide in nicely which made it not feel as good i will say the hairbrush is convenient because most of us have a hair brush but i will say that because of it feeling not so good when i put it in i gave it a one out of five but totally depends on the handle like a lot of hair brushes just have a plastic plain handle and i think that would have worked a lot better the next one i tried is the makeup brush so this comment says yeah those do work but i do as a makeup brush i don’t recommend using it for makeup lol but like a powder brush one one of the bigger ones don’t put the bristles part in your cat so i do love that you are very educational and you said do not put the bristles up in there like really you don’t want to put the bristles in there especially if you use this one for your makeup as well like i was nervous that i was gonna get makeup up in my coochie i also like that they said that they use an extra brush that they don’t use for makeup that they use for down there so you can prevent that from happening it just seems simpler there’s like a theme here where you have a separate item of one thing for your masturbation sessions and one for actually the intended purpose so for the makeup brush and actually using it i do like it because it has lots of different sizes like they talked about doing a bigger size i went with a really small size actually putting it in was pretty nice like it’s obviously very thin i have a very thin one like finger comparison so it was really easy to slide in i’d say the material is fine i think it might be wood so a little like please don’t let a chip fall in or i’m gonna cry i don’t really do much i think just because it’s like really really thin for me but it was long which is nice and it went in nicely done it’s very versatile in the size and it is pretty convenient and not super tricky cleanup either but i think just for me it didn’t really make me feel too much when i put it in so maybe i just need a bigger size but i didn’t like the wood handle but again if you had a different size handle it might work but for my specific brush it’s going to get a two out of five next one i tried was a lint roller is very interesting this is my lint roller y’all this comment said and a really good one is a lint roller just take off the sticky paper and you can use whatever side you want and the other you can hold on to it’s very interesting one because i had never really thought about using a lint roller ever at any time i actually like this one more than i thought i would is a really nice handle i think it’s like a pretty good length and thickness and it wouldn’t pretty easily find it very cool that they said you could use either side because for real if you just hold this you can just quickly but it’s a very nice easy to hold either way you do it it’s easy to hold this is just a little too wide for me and there’s too much sticky stuff going on right there so i didn’t use that side but see how it could be super easy to hold it this angle in direction i would say in terms of convenience i don’t know how many people have access to a lint roller overall i gave it like a three out of five just because i liked it but i was in love with how it made me feel and all that stuff but i do love the creativity on this one okay the next one is a stuffed animal now this one was hard for me to do because i don’t be using my stuffies i think they’re very cute i don’t like to use them for that but totally cool if you do but someone suggested it so i had to try it i use a lot of stuffed animals edges of furniture like my better sofa if my family is gone basically this one’s like a rubbing motion you don’t put the stuffed animal inside i don’t even know if that’s possible it’s kind of like a pillow you just i actually like this one more than i thought i would feel pretty good like this dog is very soft so that’s nice and it’s kind of like a straddling motion which is also nice and like you can lay down and just move the animal pretty easily and while you’re just laying there so it doesn’t involve like hard work to do the thing pretty convenient i would assume like most a lot of people have stuffed animals in their house i have a bunch of stuffies to choose from which sounds really weird so i actually do give this one a 4 out of 5. it’s pretty nice and it feels pretty good i opened myself up to trying it so thank you so much for recommending it because i actually liked it a lot more than i thought so if i’m ever in a pinch and all there is are my stuffed animals i know what i’ll have to do so the next one is like the edge of furniture like the edge of a bed or a couch you know where you can kind of mount it and rub your body back and forth up and down on it so i use like the corner of my mattress this was suggested by the last comment so i did it and i don’t know if you’ve done the grind on me challenge [Music] but that’s what it felt like because i was like standing to get my angle right and like just like thrusting like back and forth get my clitoris on like the corner of the bed at the right angle but once i got it i was like okay like this is pretty cool so i was doing that and i’m like this feels really good actually like i love the control i have i love that it’s a new position it’s also pretty convenient because most of us have a bed but it might not be convenient if you share a room or share about with somebody by using the edge of the corner of the bed i highly recommend trying it at least once i think it’s interesting and you might be surprised that you actually like it and it’s actually a pretty cool position to try you know you gotta switch it up a bit especially if you’re doing yourself a lot yeah i give it a four out of five because i felt really good it’s a totally unique new position the next one is a massage gun the commenter says massage guns are the best for real they are woohoo it’s a five out of five i mean it’s basically a vibrator it literally does the same thing it massages it just vibrates especially the handheld ones are super nice so you could just turn it on and put it down there i’ve had to do this one time i was at a boyfriend’s house i really needed a calm like with a toy and so i was like what do you have like i didn’t have vibrator he didn’t have one he’s like well i have a massage thing i’m like hell yeah give me that that’ll work so i put that down there boom done in like a couple minutes so those are amazing five out of five stars if you get your hands on one of these great i will say they’re definitely not the most convenient i don’t know how many people have handheld massage going on how expensive they are they’re definitely more compared to the other items i’ve tried in this video the next one is lip gloss this is from ulta beauty so the commenter here says i use lip gloss once i was skeptical of this one and then surprisingly i like this one a lot like one it’s pretty convenient you can just go to any drugstore pick up lip gloss some of y’all might already have it in your house right now i like this one especially actually because it was like a good length and a good size and i like that it’s kind of all the same material and it slid in like so easily pop that in and boom boom boom and i’m like this feels really good like i wish i knew this one when i was younger definitely make sure the caps on tight so the lid doesn’t fall off and you get lip gloss all up in your vagina that’s not great and after that i think you’re pretty clear to just boom go to town so this one i would give at 4 out of 5 stars i really like this one so thank you so much giving me this suggestion i mentioned the phone in the last video and there are so many comments saying please use a phone vibrator app you can print your alarm on for a long time and all that stuff and so i was like okay fine i will try i downloaded a bunch of phone apps and i tried all these like vibrating apps there’s like two or three it’s like they know what’s up and i also tried doing the thing where you set your alarm for a long time and it did not work i know you can do custom vibrations on iphone but they still not strong enough i don’t know if it’s just because i’m used to the vibrator now or what but like it was not doing it it was not working like i’m really appreciative that y’all gave me all these phone ideas i have my phone with me and all the time that was perfect i wish it worked it’s also a good size now i mean these things get bigger and bigger every year it would have been great if it were because convenient wise it’s amazing but sadly the vibration was just not strong enough i couldn’t get it right so i think for a lot of people it could work and so in that hands it’s really good but for me since the suggestions didn’t work i have to give it two out of five so that marks the end of this video everybody i want to thank you all so so much again for commenting on my last video and giving me all those suggestions of household items to try for masturbation so if you like this video you know the drill please like and subscribe and also would love if you could comment more suggestions like if you have other household items that i didn’t mention today or in my last video i’d love to know or if you tried some of them and want to give me your review let me know in the comments below something worked really well for you i love reading all of your comments thank you all so much for watching to the end of this video and i hope you all have a great week bye you .

Déroulement de la vidéo:

0 hey everyone it&;s jammies and last year
0 i made a video reviewing seven household
0 items that i&;ve used to masturbate with
0 y&;all left me a bunch of comments
0 suggesting other items that i should try
0 to masturbate with so this past week i
0 reviewed the comments and i tested some
0 of them out and i thought i&;d review
0 them for you here so let&;s get started
0 so the first one i tried is a razor
0 handle so the commenter here says i
0 actually started at a young age on
0 accident i wanted to figure out how to
0 use a tampon and then i did that and
0 then the tub faucet and then the handle
0 of a thick razor handle i took the
0 blades off and then i used a finger i&;m
0 sorry if it sounds weird i was really
0 young and done first off you are not
0 dumb for trying a razor handle or any of
0 those other things you mentioned it&;s
0 totally fine to explore and see what you
0 like you got to use what you have and
0 sometimes you got to be creative but i
0 was very intrigued that you said razor
0 handle because i&;m like that&;s actually
0 a really good idea that i hadn&;t thought
0 of yet i&;m gonna say about the razor
0 handle is you need to remember to take
0 off this top part okay before you do
0 anything because you do not want to be
0 accidentally holding the other side and
0 cut yourself or god forbid if it was the
0 other way and you actually put the razor
0 inside your vagina just doing this side
0 in first so that&;s what i did and it was
0 nice because i was in the shower so i
0 think it gets a lot of points for
0 convenience because a lot of us already
0 have razors they&;re not super expensive
0 they&;re just in the shower so it&;s also
0 an easy cleanup because you can just
0 whoop do your thing and then clean it up
0 and nobody has to know nobody&;s gonna
0 know they&;re gonna know
0 in terms of actually using it i actually
0 quite enjoyed it i didn&;t think i would
0 like it that much but i really like the
0 shape of it but the material was really
0 nice as well like it glided in really
0 well so overall i give the razor four
0 out of five the next one i tried was a
0 hairbrush so this comment says i
0 personally have an extra hair brush i
0 use the extra hair brush the end of it
0 stick it right up there and thrust so
0 good ah i love that you have an extra
0 hair brush i think it&;s awesome that you
0 have one hair brush for doing your
0 masturbation and one hair brush for
0 actually brushing your hair i would say
0 i didn&;t like the hairbrush as much
0 personally but i think it&;s just because
0 of the one i have actually pretty big
0 like it&;s my finger for size comparison
0 like this is very uncomfortable i didn&;t
0 like glide in i think because all around
0 i had these ridges so it was like harder
0 to get in so it was a little bit of a
0 struggle there so i didn&;t really enjoy
0 that it didn&;t really slide in nicely
0 which made it not feel as good i will
0 say the hairbrush is convenient because
0 most of us have a hair brush but i will
0 say that because of it feeling not so
0 good when i put it in i gave it a one
0 out of five but totally depends on the
0 handle like a lot of hair brushes just
0 have a plastic plain handle and i think
0 that would have worked a lot better the
0 next one i tried is the makeup brush so
0 this comment says yeah those do work but
0 i do as a makeup brush i don&;t recommend
0 using it for makeup lol but like a
0 powder brush one one of the bigger ones
0 don&;t put the bristles part in your cat
0 so i do love that you are very
0 educational and you said do not put the
0 bristles up in there like really you
0 don&;t want to put the bristles in there
0 especially if you use this one for your
0 makeup as well like i was nervous that i
0 was gonna get makeup up in my coochie i
0 also like that they said that they use
0 an extra brush that they don&;t use for
0 makeup that they use for down there so
0 you can prevent that from happening it
0 just seems simpler there&;s like a theme
0 here where you have a separate item of
0 one thing for your masturbation sessions
0 and one for actually the intended
0 purpose so for the makeup brush and
0 actually using it i do like it because
0 it has lots of different sizes like they
0 talked about doing a bigger size i went
0 with a really small size actually
0 putting it in was pretty nice like it&;s
0 obviously very thin i have a very thin
0 one like finger comparison so it was
0 really easy to slide in i&;d say the
0 material is fine i think it might be
0 wood so a little like please don&;t let a
0 chip fall in or i&;m gonna cry i don&;t
0 really do much i think just because it&;s
0 like really really thin for me but it
0 was long which is nice and it went in
0 nicely done it&;s very versatile in the
0 size and it is pretty convenient and not
0 super tricky cleanup either but i think
0 just for me it didn&;t really make me
0 feel too much when i put it in so maybe
0 i just need a bigger size but i didn&;t
0 like the wood handle but again if you
0 had a different size handle it might
0 work but for my specific brush it&;s
0 going to get a two out of five next one
0 i tried was a lint roller is very
0 interesting this is my lint roller y&;all
0 this comment said and a really good one
0 is a lint roller just take off the
0 sticky paper and you can use whatever
0 side you want and the other you can hold
0 on to it&;s very interesting one because
0 i had never really thought about using a
0 lint roller ever at any time i actually
0 like this one more than i thought i
0 would is a really nice handle i think
0 it&;s like a pretty good length and
0 thickness and it wouldn&;t pretty easily
0 find it very cool that they said you
0 could use either side because for real
0 if you just hold this you can just
0 quickly but it&;s a very nice easy to
0 hold either way you do it it&;s easy to
0 hold this is just a little too wide for
0 me and there&;s too much sticky stuff
0 going on right there so i didn&;t use
0 that side but see how it could be super
0 easy to hold it this angle in direction
0 i would say in terms of convenience i
0 don&;t know how many people have access
0 to a lint roller overall i gave it like
0 a three out of five just because i liked
0 it but i was in love with how it made me
0 feel and all that stuff but i do love
0 the creativity on this one
0 okay
0 the next one is a stuffed animal now
0 this one was hard for me to do because i
0 don&;t be using my stuffies i think
0 they&;re very cute i don&;t like to use
0 them for that but totally cool if you do
0 but someone suggested it so i had to try
0 it i use a lot of stuffed animals edges
0 of furniture like my better sofa if my
0 family is gone basically this one&;s like
0 a rubbing motion you don&;t put the
0 stuffed animal inside i don&;t even know
0 if that&;s possible it&;s kind of like a
0 pillow you just
0 i actually like this one more than i
0 thought i would feel pretty good like
0 this dog is very soft so that&;s nice and
0 it&;s kind of like a straddling motion
0 which is also nice and like you can lay
0 down and just move the animal pretty
0 easily and while you&;re just laying
0 there so it doesn&;t involve like hard
0 work to do the thing pretty convenient i
0 would assume like most a lot of people
0 have stuffed animals in their house i
0 have a bunch of stuffies to choose from
0 which sounds really weird so i actually
0 do give this one a 4 out of 5. it&;s
0 pretty nice and it feels pretty good i
0 opened myself up to trying it so thank
0 you so much for recommending it because
0 i actually liked it a lot more than i
0 thought so if i&;m ever in a pinch and
0 all there is are my stuffed animals i
0 know what i&;ll have to do
0 so the next one is like the edge of
0 furniture like the edge of a bed or a
0 couch you know where you can kind of
0 mount it and rub your body back and
0 forth up and down on it so i use like
0 the corner of my mattress this was
0 suggested by the last comment so i did
0 it and i don&;t know if you&;ve done the
0 grind on me challenge
0 [Music]
0 but that&;s what it felt like because i
0 was like standing to get my angle right
0 and like just like
0 thrusting like back and forth get my
0 clitoris on like the corner of the bed
0 at the right angle but once i got it i
0 was like
0 okay like this is pretty cool so i was
0 doing that and i&;m like this feels
0 really good actually like i love the
0 control i have i love that it&;s a new
0 position it&;s also pretty convenient
0 because most of us have a bed but it
0 might not be convenient if you share a
0 room or share about with somebody by
0 using the edge of the corner of the bed
0 i highly recommend trying it at least
0 once i think it&;s interesting and you
0 might be surprised that you actually
0 like it and it&;s actually a pretty cool
0 position to try you know you gotta
0 switch it up a bit especially if you&;re
0 doing yourself a lot yeah i give it a
0 four out of five because i felt really
0 good it&;s a totally unique new position
0 the next one is a massage gun the
0 commenter says massage guns are the best
0 for real they are woohoo it&;s a five out
0 of five i mean it&;s basically a vibrator
0 it literally does the same thing it
0 massages it just vibrates especially the
0 handheld ones are super nice so you
0 could just turn it on and put it down
0 there i&;ve had to do this one time i was
0 at a boyfriend&;s house i really needed a
0 calm like with a toy and so i was like
0 what do you have like i didn&;t have
0 vibrator he didn&;t have one he&;s like
0 well i have a massage thing i&;m like
0 hell yeah give me that that&;ll work so i
0 put that down there boom done in like a
0 couple minutes so those are amazing five
0 out of five stars if you get your hands
0 on one of these great i will say they&;re
0 definitely not the most convenient i
0 don&;t know how many people have handheld
0 massage going on how expensive they are
0 they&;re definitely more compared to the
0 other items i&;ve tried in this video the
0 next one is lip gloss this is from ulta
0 beauty so the commenter here says i use
0 lip gloss once
0 i was skeptical of this one and then
0 surprisingly i like this one a lot like
0 one it&;s pretty convenient you can just
0 go to any drugstore pick up lip gloss
0 some of y&;all might already have it in
0 your house right now i like this one
0 especially actually because it was like
0 a good length and a good size and i like
0 that it&;s kind of all the same material
0 and it slid in like so easily pop that
0 in and boom boom boom and i&;m like this
0 feels really good like i wish i knew
0 this one when i was younger definitely
0 make sure the caps on tight so the lid
0 doesn&;t fall off and you get lip gloss
0 all up in your vagina that&;s not great
0 and after that i think you&;re pretty
0 clear to just boom go to town so this
0 one i would give at 4 out of 5 stars i
0 really like this one so thank you so
0 much giving me this suggestion i
0 mentioned the phone in the last video
0 and there are so many comments saying
0 please use a phone vibrator app you can
0 print your alarm on for a long time and
0 all that stuff and so i was like okay
0 fine i will try i downloaded a bunch of
0 phone apps and i tried all these like
0 vibrating apps there&;s like two or three
0 it&;s like they know what&;s up and i also
0 tried doing the thing where you set your
0 alarm for a long time and it did not
0 work i know you can do custom vibrations
0 on iphone but they still not strong
0 enough i don&;t know if it&;s just because
0 i&;m used to the vibrator now or what but
0 like it was not doing it it was not
0 working like i&;m really appreciative
0 that y&;all gave me all these phone ideas
0 i have my phone with me and all the time
0 that was perfect i wish it worked it&;s
0 also a good size now i mean these things
0 get bigger and bigger every year it
0 would have been great if it were because
0 convenient wise it&;s amazing but sadly
0 the vibration was just not strong enough
0 i couldn&;t get it right so i think for a
0 lot of people it could work and so in
0 that hands it&;s really good but for me
0 since the suggestions didn&;t work i have
0 to give it two out of five so that marks
0 the end of this video everybody i want
0 to thank you all so so much again for
0 commenting on my last video and giving
0 me all those suggestions of household
0 items to try for masturbation so if you
0 like this video you know the drill
0 please like and subscribe and also would
0 love if you could comment more
0 suggestions like if you have other
0 household items that i didn&;t mention
0 today or in my last video i&;d love to
0 know or if you tried some of them and
0 want to give me your review let me know
0 in the comments below something worked
0 really well for you i love reading all
0 of your comments thank you all so much
0 for watching to the end of this video
0 and i hope you all have a great week bye
0 you
.