Du nouveau sur le thème «masturbate» : Visionnez cette vidéo sur YouTube

Sur YouTube, publié par Dr. Trish Leigh (), cette vidéo est consacrée au thème « masturbate » et en présente quelques aspects.

YouTube regorge de vidéos fascinantes qui explorent des sujets variés, offrant à chaque utilisateur un vaste choix de contenu pour satisfaire toutes les curiosités. »
YouTube regorge de vidéos fascinantes qui explorent des sujets variés, offrant à chaque utilisateur un vaste choix de contenu pour satisfaire toutes les curiosités.

À l’instant où nous avons visionné la vidéo (), elle comptait déjà plusieurs interactions cumulées. Le compteur de Likes indiquait: 2945.

Il faut prendre en considération la durée (00:09:47s), le titre (Urges to Masturbate Uncontrollable?), pour une vue d’ensemble complète, ainsi que la présentation faite par l’auteur :« Comment arrêter l’envie de regarder du porno et de se masturber quand on n’a pas de partenaire ? Il existe de nombreuses façons d’être épanoui et satisfait sans se masturber ni regarder du porno. Souvent, lorsque vous ressentez l’envie de revenir à l’écran, c’est un appel à l’aide et votre cerveau vous dit qu’il a besoin de dopamine. Obtenez cette dopamine du monde réel plutôt que de la fantaisie. Vous découvrirez bientôt qu’avoir un esprit, un cerveau et une sexualité sains attirera un partenaire plus rapidement que tout. Dans cette vidéo, discutons de – Sexualité addictive vs sexualité saine – Comment arrêter l’envie de se masturber – Comment attirer un partenaire À propos de cette chaîne Porn Rewire : Salut. Je suis le Dr Trish Leigh, neuroscientifique cognitive. J’ai pour mission d’aider les gens à guérir leur cerveau de l’utilisation de la pornographie. Mes vidéos sont conçues pour vous aider à apprendre que : Le porno endommage votre cerveau Le porno altère votre santé mentale et physique Le porno détruit vos relations Abonnez-vous à cette chaîne pour obtenir des conseils cérébraux pour : Arrêtez le porno pour de bon Guérissez votre cerveau du porno Obtenez Motivé dans votre vie Réparez votre santé mentale et physique Guérissez la dysfonction érectile Si vous avez besoin d’aide supplémentaire, je peux travailler directement avec vous. Découvrez les programmes https://drtrishleigh.com/ Faites un don au porno Prevention, l’organisation à but non lucratif qui aide les adolescents à éviter la dépendance au porno https://pornbrainprevention.org/ Entraînement cérébral pour arrêter le porno. Obtenez le bandeau ci-dessous avec la réduction de 20% incluse. (La remise apparaît à la caisse… cherchez-la là-bas !) https://drtrishleigh.com/muse-headband/ Connectons-nous ! Découvrez mon Linktree https://linktr.ee/Drtrishleigh #erectiledysfunction #delayedejaculation #prematureejection #delayedgratification #semenretention #edging #testosterone #viagra #arousalissues #pornaddiction #pornaddictionrecovery #pornography #pornstar #nofap #nofapbenefits #nofap2023 #nopmo #pmoaddiction #pmo #monkmode #sexaddiction #sexeducation #sextips #healthysexuality #drtrishleigh #mensmentalhealth #mentalhealth #murphycredle #addictionrecovery #explicitcontent #masturbationaddiction ».

La vidéo est disponible pour visionnage directement ci-dessous

Mettre en place une stratégie pour cesser

Faire ressortir la nécessité de l’entraide sociale

• Discuter avec un sexologue : Un expert en la matière pourra vous orienter vers les meilleures solutions. (voir à ce proposce site très connu chasteté.fr)
• Participer à des groupes de soutien : L’échange avec des personnes ayant des objectifs similaires est motivant.

Suggérer des solutions pour prévenir les rechutes

• Désactiver l’accès à la pornographie : Utilisez des filtres ou bloqueurs pour limiter l’accès aux contenus explicites.
• Créer un emploi du temps bien organisé : Remplissez votre journée de tâches et de loisirs bien définis.

Présenter des stratégies efficaces pour limiter cette pratique

• Identifier les déclencheurs : Notez ce qui provoque l’envie.
• Substituer cette pratique par de nouvelles passions : Faites du sport ou explorez d’autres centres d’intérêts.
• Remplacer par des alternatives saines : Essayez le sport ou explorez de nouveaux hobbies.

Faire le point sur la dépendance à la masturbation et ses conséquences

Évaluer les signes indiquant une dépendance

La dépendance à la masturbation peut se traduire par une fréquence croissante et une difficulté à limiter l’activité, ce qui peut entraîner des problèmes dans la vie intime et affective.

Rechercher les effets de ces changements sur la santé mentale et physique

La consommation habituelle de pornographie, couplée à une dépendance à la masturbation, stimule constamment le système dopaminergique, ce qui peut entraîner des conséquences comme l’éjaculation précoce, une diminution de l’énergie ou des frustrations sexuelles.

Comprendre ce qu’est la masturbation et ses différentes formes

Bien que souvent bénéfique pour diminuer le stress et mieux comprendre son propre corps, la masturbation, lorsqu’elle devient fréquente, peut causer des problèmes importants.

Analyser les bénéfices d’une rupture réussie avec la pratique

Présenter les étapes vers un équilibre mental amélioré

L’abstinence entraîne souvent un regain d’énergie, une humeur plus stable et une concentration accrue.

Expliquer comment les interactions sociales deviennent plus harmonieuses

Les liens avec un partenaire s’enrichissent, marqués par une connexion émotionnelle et physique plus forte.

Expliquer le trajet vers une joie persistante

En diminuant la dépendance, on peut expérimenter des bénéfices durables dans tous les aspects de la vie.

Défi et sexualité : comprendre l’impact de la masturbation

Pour certaines personnes, hommes et femmes, la masturbation est un acte naturel souvent associé à l’exploration de la sexualité. Toutefois, lorsque cette pratique prend le dessus et se mue en addiction, elle peut interférer avec divers aspects de la vie, rendant le processus d’arrêt particulièrement difficile.

Observer les facteurs liés à l’essor de cette pratique

Observer l’effet de la solitude sur les désirs

Le manque de satisfaction dans un couple ou dans la vie personnelle, associé à la solitude, peut être un facteur déclencheur de cette pratique.

Aborder les aspects psychologiques et émotionnels

Des émotions comme le stress, l’anxiété ou l’insatisfaction dans d’autres pans de la vie peuvent déclencher cette pratique excessive.

Analyser les conséquences de la pornographie sur les comportements

La pornographie est un facteur déterminant. Elle booste souvent l’envie de se masturber et peut nuire à la compréhension de la sexualité.

Pour conclure

Arrêter la masturbation compulsive est une démarche qui nécessite de la patience et de la persévérance. En suivant un plan détaillé et avec l’aide appropriée, il est tout à fait possible de franchir cet obstacle et de profiter des avantages d’une vie plus épanouie et orientée vers des objectifs plus gratifiants.

Pour regarder la vidéo directement sur YouTube, cliquez sur ce lien :
la publication originale: Cliquer ici

#Des #envies #masturber #incontrôlables

Retranscription des paroles de la vidéo: do you want to stop masturbating but you don’t know how to stop because of the urges to look at naked women and do so I’m Dr Trish Lee and I know I’m unassumingly here to tell you how you can quit masturbating how you can leave porn behind and how you can develop healthy sexuality the reason I’m here is because I’m committed to helping you get on purpose in your life so you’re no longer investing your time energy and money into something that is self-sabotaging and not serving you and this is a question from somebody who’s watched my videos on YouTube so hey friend I told you I would make you a video and here it is uh this the question is I want to stop masturbating and I actually went on a streak and I was feeling better but I just want to look at naked women and I don’t want to masturbate but I don’t have a partner and I don’t have anybody to get those good feelings with or from so what does what’s a guy to do here’s what I want you to understand first of all Rome wasn’t built in a day what we’re talking about here is actually a huge Journey from addictive sexuality to healthy sexuality this is not the flip of a switch so I want you to know that and I want you to know that intimacy is really at the core of the issue that you’re talking about not sex because at the root of healthy sexuality is building connection and intimacy and relational sex and shared experiences what’s at the core of addictive sexuality is avoiding that so we’re talking about building intimacy here now those urges that you feel to look at naked women they’re actually calls for mood regulation you taught your brain a really long time ago when you were an adolescent you taught your brain that the way to feel good is through looking at images or pornography and masturbating that’s the tool in your toolbox or the number one tool in your toolbox so that’s what you know to go to if you need to feel better and you’ve likely built that habit over a long time so it’s like if you see a nail everywhere the hammer is the tool that you need so if you’re stressed out if you’re bored or if you’ve built your life that your stress reduction tool is porn or masturbation it’s the thing that you go to so now is the time to re-teach your brain rewire it to not go to porn not go to images not go to masturbation to feel good to go to other things to feel good and take the edge off the stress of humanity trust me I know all about the stress of humanity and I’m doubling down on my healthy stress reduction activities you know a new thing I’ve got going it’s absolutely ridiculous but amazing all at the same time I bought a personal fitness trampoline and because my house is moldified I am in a townhouse and I use my [ __ ] right down there on my back patio that’s overlooked by approximately A Hundred Apartments yep I know what you’re thinking that means at any given time there’s approximately 200 people watching me [ __ ] absolutely but I’m out there rocking it having a blast offloading stress it’s become my new boxing because my box in general is in here and it’s really good to get all the toxins out of my system but it feels great too so I’ve incorporated into my workout and man is it offloading stress for me that’s something let’s get the world tramping together right uh okay so that’s something that you can do find something that you’ve always wanted to do that was recommended to me by a friend so maybe a friend has a recommendation for you something healthy so you can offload stress and fill your Void that void in your day where you used to watch porn or you used to masturbate or you used to look at images fill it with something that actually feeds your soul when you do that you can break the link in your brain that brings you back to masturbation now let’s talk about the second part of your question the second part of the question was you know what about strip joints what about paying women that is like porn but on steroids that’s having a human being fulfill the pleasure seeking insatiable dopamine wanting mechanism in your brain that’s having a person feed that unhealthy need for you that’s not the solution the solution is reduce your stress and boredom in a healthy way and simultaneously start building healthy intimacy intimacy is what leads you towards healthy sexuality you can’t just have sex with someone with and have it no intimacy and it be healthy sex you can’t it’s literally not possible I know you’re probably gonna blow me up with comments on this YouTube channel saying oh yeah I have sex all the time and it feels great to me but healthy sexuality has an element to it of pair bonding that’s how humans were designed not just mating humans have an evolutionarily pushed need to bond and be with someone not just for the mating event so what happens is when you’re healthy you know that you don’t want to just have sex with some Rando you want it to be someone that you care about because that person becomes etched in the fabric of your life yes I just said that that’s what I tell my beautiful children and it’s true when you look back at your life do you want to look back at a laundry list of people who you basically use to have sex with to make your brain feel good no at the end of your life what you want to look back at is your shared experiences with other people including sexual experiences so that element of connection involves oxytocin it involves relational sex where you’re sharing the experience and it involves intimacy so the way that you start building intimacy is starting connecting be be willing and vulnerable to go out and meet new people be willing to share yourself deeper with your friends be willing to tell your family that you love them be willing to forgive your family for the wounds of the past forgive yourself be vulnerable open up that is what life is about not chasing down pleasure when you chase down pleasure you actually don’t give yourself the opportunity to be on purpose that’s the self-sabotaging peace if you’re just looking for a hit of dopamine you can’t get your brain into the green zone that Medium middle speed of calm Focus because you’re always swinging your brain between the pendulum effect that is not the way to succeed in the moment or in life so what we’re talking about here is executive control it’s about being able to put off that hit of dopamine or that feel-good feeling in the moment for the greater good or for the bigger reward later on I made a video about the gorilla in the hull of your ship or the captain up in the frontal lobe of the brain that’s that is the ship of your life you want the captain to be healthy and to be driving that ship in a very intentional Direction so that when you look back at your life you’ve created exactly what you wanted to not that your ship floated around with a thousand pound gorilla who only wants bananas and wants them now and he just took you after the bananas and you got nowhere you never left the harbor because that gorilla wanted bananas that is ridiculous so you tell tell that gorilla not today my friend I’m taking over the ship of my life I have executive control this is my brain I’m going to heal it and I’m going to get on purpose and I’m going to rock out my best life that’s what I want for you that’s what I hope you can create today so no strip clubs my friend no paying people to give you the hits of dopamine forego the easy win right now build the small wins towards the massive win of the life you’ve always wanted you can do it okay if you need help on the journey please reach out go over to my website drtrishlee.com my 90-day program is the perfect program for you right now I’m recording this video in November 2022 the no porn November challenge is coming out this week so get enrolled the link is probably popping up somewhere somewhere here please join me because I would absolutely love to be part of your journey so that when you look back you’re like you know that crazy lady who is on YouTube always telling people not to watch porn and to get on purpose she helped me that would be amazing for me and for the fabric of my life alright until next time control your brain or it’ll control you .

Déroulement de la vidéo:

1.08 do you want to stop masturbating but you 
don&;t know how to stop because of the  
1.08 urges to look at naked women and do so I&;m Dr 
Trish Lee and I know I&;m unassumingly here to  
1.08 tell you how you can quit masturbating how you 
can leave porn behind and how you can develop  
1.08 healthy sexuality the reason I&;m here is because 
I&;m committed to helping you get on purpose in  
1.08 your life so you&;re no longer investing your 
time energy and money into something that is  
1.08 self-sabotaging and not serving you and this is 
a question from somebody who&;s watched my videos  
1.08 on YouTube so hey friend I told you I would make 
you a video and here it is uh this the question is  
1.08 I want to stop masturbating and I actually went 
on a streak and I was feeling better but I just  
1.08 want to look at naked women and I don&;t want to 
masturbate but I don&;t have a partner and I don&;t  
1.08 have anybody to get those good feelings with 
or from so what does what&;s a guy to do here&;s  
1.08 what I want you to understand first of all Rome 
wasn&;t built in a day what we&;re talking about  
1.08 here is actually a huge Journey from addictive 
sexuality to healthy sexuality this is not the  
1.08 flip of a switch so I want you to know that and 
I want you to know that intimacy is really at the  
1.08 core of the issue that you&;re talking about not 
sex because at the root of healthy sexuality is  
1.08 building connection and intimacy and relational 
sex and shared experiences what&;s at the core  
1.08 of addictive sexuality is avoiding that so 
we&;re talking about building intimacy here  
1.08 now those urges that you feel to look at naked 
women they&;re actually calls for mood regulation  
1.08 you taught your brain a really long time ago when 
you were an adolescent you taught your brain that  
1.08 the way to feel good is through looking at images 
or pornography and masturbating that&;s the tool  
1.08 in your toolbox or the number one tool in your 
toolbox so that&;s what you know to go to if you  
1.08 need to feel better and you&;ve likely built that 
habit over a long time so it&;s like if you see a  
1.08 nail everywhere the hammer is the tool that you 
need so if you&;re stressed out if you&;re bored  
1.08 or if you&;ve built your life that your stress 
reduction tool is porn or masturbation it&;s the  
1.08 thing that you go to so now is the time to 
re-teach your brain rewire it to not go to  
1.08 porn not go to images not go to masturbation to 
feel good to go to other things to feel good and  
1.08 take the edge off the stress of humanity trust 
me I know all about the stress of humanity and  
1.08 I&;m doubling down on my healthy stress reduction 
activities you know a new thing I&;ve got going  
1.08 it&;s absolutely ridiculous but amazing all at the 
same time I bought a personal fitness trampoline  
1.08 and because my house is moldified I am in a 
townhouse and I use my [ __ ] right down there on  
1.08 my back patio that&;s overlooked by approximately A 
Hundred Apartments yep I know what you&;re thinking  
1.08 that means at any given time there&;s approximately 
200 people watching me [ __ ] absolutely but I&;m  
1.08 out there rocking it having a blast offloading 
stress it&;s become my new boxing because my box  
1.08 in general is in here and it&;s really good to get 
all the toxins out of my system but it feels great  
1.08 too so I&;ve incorporated into my workout and man 
is it offloading stress for me that&;s something  
1.08 let&;s get the world tramping together right 
uh okay so that&;s something that you can do  
1.08 find something that you&;ve always wanted to do 
that was recommended to me by a friend so maybe  
1.08 a friend has a recommendation for you something 
healthy so you can offload stress and fill your  
1.08 Void that void in your day where you used to 
watch porn or you used to masturbate or you used  
1.08 to look at images fill it with something that 
actually feeds your soul when you do that you  
1.08 can break the link in your brain that brings 
you back to masturbation now let&;s talk about  
1.08 the second part of your question the second 
part of the question was you know what about  
1.08 strip joints what about paying women that is like 
porn but on steroids that&;s having a human being  
1.08 fulfill the pleasure seeking insatiable dopamine 
wanting mechanism in your brain that&;s having a  
1.08 person feed that unhealthy need for you that&;s not 
the solution the solution is reduce your stress  
1.08 and boredom in a healthy way and simultaneously 
start building healthy intimacy intimacy is what  
1.08 leads you towards healthy sexuality you can&;t just 
have sex with someone with and have it no intimacy  
1.08 and it be healthy sex you can&;t it&;s literally 
not possible I know you&;re probably gonna blow me  
1.08 up with comments on this YouTube channel saying oh 
yeah I have sex all the time and it feels great to  
1.08 me but healthy sexuality has an element to it of 
pair bonding that&;s how humans were designed not  
1.08 just mating humans have an evolutionarily pushed 
need to bond and be with someone not just for  
1.08 the mating event so what happens is when you&;re 
healthy you know that you don&;t want to just have  
1.08 sex with some Rando you want it to be someone 
that you care about because that person becomes  
1.08 etched in the fabric of your life yes I just said 
that that&;s what I tell my beautiful children and  
1.08 it&;s true when you look back at your life do 
you want to look back at a laundry list of  
1.08 people who you basically use to have sex with 
to make your brain feel good no at the end of  
1.08 your life what you want to look back at is your 
shared experiences with other people including  
1.08 sexual experiences so that element of connection 
involves oxytocin it involves relational sex where  
1.08 you&;re sharing the experience and it involves 
intimacy so the way that you start building  
1.08 intimacy is starting connecting be be willing 
and vulnerable to go out and meet new people be  
1.08 willing to share yourself deeper with your friends 
be willing to tell your family that you love them  
1.08 be willing to forgive your family for the wounds 
of the past forgive yourself be vulnerable open  
1.08 up that is what life is about not chasing 
down pleasure when you chase down pleasure  
1.08 you actually don&;t give yourself the opportunity 
to be on purpose that&;s the self-sabotaging peace  
1.08 if you&;re just looking for a hit of dopamine 
you can&;t get your brain into the green zone  
1.08 that Medium middle speed of calm Focus because 
you&;re always swinging your brain between the  
1.08 pendulum effect that is not the way to succeed in 
the moment or in life so what we&;re talking about  
1.08 here is executive control it&;s about being able 
to put off that hit of dopamine or that feel-good  
1.08 feeling in the moment for the greater good or 
for the bigger reward later on I made a video  
1.08 about the gorilla in the hull of your ship or the 
captain up in the frontal lobe of the brain that&;s  
1.08 that is the ship of your life you want the captain 
to be healthy and to be driving that ship in a  
1.08 very intentional Direction so that when you look 
back at your life you&;ve created exactly what you  
1.08 wanted to not that your ship floated around with 
a thousand pound gorilla who only wants bananas  
1.08 and wants them now and he just took you after 
the bananas and you got nowhere you never left  
1.08 the harbor because that gorilla wanted bananas 
that is ridiculous so you tell tell that gorilla  
1.08 not today my friend I&;m taking over the ship 
of my life I have executive control this is my  
1.08 brain I&;m going to heal it and I&;m going to 
get on purpose and I&;m going to rock out my  
1.08 best life that&;s what I want for you that&;s what 
I hope you can create today so no strip clubs my  
1.08 friend no paying people to give you the hits of 
dopamine forego the easy win right now build the  
1.08 small wins towards the massive win of the life 
you&;ve always wanted you can do it okay if you  
1.08 need help on the journey please reach out go 
over to my website drtrishlee.com my 90-day  
1.08 program is the perfect program for you right now 
I&;m recording this video in November 2022 the no  
1.08 porn November challenge is coming out this week 
so get enrolled the link is probably popping up  
1.08 somewhere somewhere here please join me because I 
would absolutely love to be part of your journey  
1.08 so that when you look back you&;re like you know 
that crazy lady who is on YouTube always telling  
1.08 people not to watch porn and to get on purpose 
she helped me that would be amazing for me and  
1.08 for the fabric of my life alright until next 
time control your brain or it&;ll control you
.