A voir sur YouTube, le thème « nofap » avec cette vidéo

Le thème « nofap » mis en image par Atomic Motivation

Une vidéo, réalisée par Atomic Motivation et mise en ligne sur YouTube (le ), se concentre sur le thème « nofap », apportant des éléments de réflexion intéressants.

Avec ses millions de vidéos disponibles, YouTube permet à chaque utilisateur de trouver quelque chose qui correspond à ses intérêts personnels ou à ses besoins d’information.

Au moment où nous avons pris connaissance de cette vidéo il y a peu (le ), elle attirait du trafic. Le compteur de Likes indiquait: 11903.

Pour une évaluation complète, il faut considérer la durée (00:08:32s), le titre (NEUROSCIENTIST Explains Nofap Relapse (Andrew Huberman)), ainsi que le commentaire de l’auteur :« (POPULAIRE) Arrêtez le porno FACILEMENT avec notre nouveau guide ICI : https://payhip.com/b/Mke2y Dans cette vidéo, le NEUROSCIENTISTE et expert de renommée mondiale en matière de sexe et de dépendance, Andrew Huberman, discute de la tentative ratée de s’abstenir de activité sexuelle et comment se remettre d’une rechute. -Atomic Motivation Team Quittez Prn FACILEMENT avec notre nouveau guide ICI : https://payhip.com/b/Mke2y Orateur : Andrew Huberman https://www.youtube.com/@hubermanlab Source originale : https:// www.youtube.com/watch?v=O640yAgq5f8&t=1368s&ab_channel=AndrewHuberman MEILLEURS OUTILS DE MOTIVATION ——————————————— ——————————— Meilleur livre pour la psychologie profonde de l’esprit – https://amzn.to/3ScgAfU Meilleur livre pour travailler moins d’heures mais plus d’argent – https://amzn.to/3Z3W4QH Meilleur livre pour un état d’esprit riche en argent – https://amzn.to/3IfiYOj Meilleure Bible de motivation pour millionnaire – https://amzn.to/3xAuOgS Meilleur livre sur les lois du pouvoir – https://amzn.to/3XLR423 Meilleur cahier d’exercices sur l’estime de soi – https://amzn.to/3IcWu0p Meilleur Livre sur l’influence des gens – https://amzn.to/3IF8QQv Meilleur livre (Réfléchissez et devenez riche) – https://amzn.to/3kdlOLO Meilleur livre sur la manifestation – https://amzn.to/3lTMPEj Supplément utilisé par les Vikings – https://amzn.to/3XF4HQI Meilleur supplément pour Stress – https://amzn.to/41caDnm Meilleur supplément NoFap – https://amzn.to/3KliCbs Meilleur supplément pour booster l’humeur – https://amzn.to/3EqrwAL Meilleur supplément anti-anxiété – https://amzn.to/3kgovMz (FTC – Divulgation complète, si vous décidez Pour acheter un achat à partir de l’un des liens ci-dessus, je peux recevoir un petit pourcentage de la vente. Merci pour votre soutien.) *** Images sous licence Artgrid, Pexels et Our Own Stock Footage. Audio sous licence via Artlist & Audiio. Avis de non-responsabilité YouTube : nous possédons des licences commerciales pour tout le contenu utilisé dans cette vidéo et celui-ci a été entièrement édité par nos soins. Sous-compte : 7 000 ».

Vous pouvez regarder la vidéo juste en dessous

NoFap est une communauté qui soutient activement les hommes dans leur lutte contre la dépendance.

Analyser les bénéfices des forums et des groupes de soutien dans le soutien des individus.

Selon des études récentes, les groupes de soutien en ligne, comme ceux de NoFap, favorisent un taux de réussite plus élevé dans l’arrêt de comportements problématiques tels que la dépression. Ces résultats soulignent l’importance d’une approche solidaire au sein de la communauté pour traiter la dépendance à la masturbation.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

La communauté Nofap et ses forums soutiennent activement les hommes dans leur parcours d’abstinence, en aidant à gérer l’anxiété et la dépression. Ils offrent un espace pour échanger des solutions et des stratégies contre les rechutes. Un appui spécialisé est souvent recommandé (à ce sujet voir www.chastete.fr).

Les forums NoFap permettent d’accéder à une communauté de soutien avec des discussions ouvertes.

Les forums de la communauté NoFap permettent aux hommes de partager leurs expériences et de trouver des ressources scientifiques pour mieux comprendre leur parcours.

Conseils pratiques pour réussir dans NoFap

Des lectures et plateformes en ligne pour approfondir le mouvement.

Les recherches scientifiques, incluant celles de Nicole Prause, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation et d’identifier des solutions scientifiques.

Conseils pour rester engagé sur NoFap

Pour rester motivé, il est important d’adopter des habitudes comme l’exercice et la méditation, tout en évitant les déclencheurs de tentation.

Des outils pratiques aident à gérer les rechutes et à rester sur la voie.

Les rechutes font partie du parcours, et une étude a démontré que des obstacles existent dans le cheminement Nofap. Il est essentiel de se focaliser sur ses objectifs, de comprendre les causes de l’échec et de solliciter l’aide de la communauté Nofap pour rebondir.

NoFap : une démarche révolutionnaire pour les hommes

Comprendre les effets de la pornographie sur la santé physique et mentale des hommes.

Les recherches sur la pornographie ont révélé ses effets délétères, comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a effectué des études sur l’impact de la consommation excessive de pornographie et de masturbation sur la santé mentale et physique des hommes.

Identifier les raisons qui poussent à pratiquer NoFap est essentiel pour comprendre son efficacité.

Les adeptes de NoFap cherchent avant tout à lutter contre les méfaits de la pornographie, à améliorer leur fonction érectile et à apaiser l’anxiété. Plusieurs hommes sondés confirment une baisse significative de la dépression et des pensées suicidaires après avoir arrêté ces habitudes.

Il s’agit, dans NoFap, de se détacher de la masturbation pour retrouver sa clarté mentale.

Le concept de NoFap encourage les hommes à éviter la pornographie et la masturbation afin de briser les habitudes addictives. Il s’agit d’un moyen efficace pour améliorer la santé mentale et physique à long terme.

Choisir l’abstinence impacte considérablement la vie quotidienne des hommes.

Les avantages psychologiques de l’abstinence pour l’homme méritent une analyse approfondie.

L’abstinence réduit l’anxiété et la dépression, tout en améliorant la confiance en soi. Les forums NoFap regorgent de témoignages montrant de réels progrès psychologiques.

Évaluer comment la réduction de la masturbation peut atténuer les symptômes d’anxiété et de dépression.

L’addiction à la pornographie et à la masturbation provoque une anxiété considérable chez l’homme. En cessant cette consommation, de nombreux hommes constatent une réduction de la dépression et un meilleur contrôle de leurs actions.

Vérifier l’impact de l’abstinence sur la fonction érectile.

Les dysfonctions érectiles fréquentes chez les hommes peuvent être atténuées par l’abstinence, comme le montrent diverses études.

Voici le lien pour visionner la vidéo directement sur YouTube :
le post original: Cliquer ici

#NEUROSCIENTISTE #explique #rechute #Nofap #Andrew #Huberman

Retranscription des paroles de la vidéo: you mentioned porn and masturbation this topic has come up a bunch of times on this podcast and on other podcasts I’ve gone on because of the relationship between dopamine sexual motivation and sexual behavior and I’ve been of the pretty strong stance that while I’m not judging Corner masturbation it can create a brain wiring situation where males in particular essentially teach their brain to be aroused by watching other people have sex as opposed to being the first person actor in sexual interactions in that sense um you know that’s more about the brain wiring and neuroplasticity and dopamine but what are your thoughts on porn and masturbation as they relate to hormones I mean this is a big debate on the internet in fact one of the most common debates is whether or not masturbation increases or decreases testosterone in males certainly it will decrease motivation to go find sexual partners we know this and there are more and more data on this all the time in terms of the effects of pornography and masturbation and here I suppose we need to be um somewhat specific and operationally Define what we’re talking about we’re talking about porn and masturbation to the point of ejaculation right my understanding is that the ejaculation and orgasm associated with it cause an increase in prolactin which blunts libido for some period of time the duration of that will vary from person to person and Circumstance to circumstance but basically all of this points to the fact that porn and masturbation can really limit libido in the real world and to me uh pornography and the screen is not the real world the screens exist in the real world the real world doesn’t exist in the screen that’s an accurate statement and prolactin does have a significant acute increase after ejaculation it does to some degree after orgasm as well but prolactin acts on the pituitary to inhibit the release of the hormones LH and FSH of which LH can increase testosterone so this may be one of the cases where the dose makes the poison and if it is a very frequent habit certainly daily or more than once a day would be very detrimental from a hormonal component not even taking into account the the neural wiring listen I think it’s terrific that you’ve actually defined frequency because this is the problem on the Internet or even in the doctor’s office you’ll see descriptions about pornography being dangerous for certain things or detrimental to hormones people say frequent but what’s frequent so you’re saying daily or multiple times per day would be potentially detrimental to the hormone profile of a male of essentially any age and that’s just for masturbation with porn use as well it would likely be worse and why is that just this the sort of dopaminergic Drive of the stimulus just a really intense visual stimulus dopamine sensitivity um I think that uh using the analogy of a dopamine wave pool it would deepen the pool but not increase your supply of dopamine um in terms of the other things that all males should do meaning all males of all ages um uh puberty and Beyond should do what what are some of those things so on a daily basis uh maybe you could just take us through the Arc of a day and um and push out some of the protocols that you use or the things that you’d like to see your male patients use in order to try and optimize their hormone status I’ll briefly touch on some of the lifestyle pillars to start diet and exercise are the first two and puberty sleep is particularly important of course um but with diet and exercise throughout a lifespan you want to not exclude things that are helping you for example during puberty if you’re consuming Dairy and then all of a sudden you cut out all dairy dairy can help increase igf-1 and free igf-1 and just wait for our audience maybe you just mentioned what IG what having enough igf-1 can do for us that’s beneficial is it helps you grow it helps with genital development secondary sexual characteristics and long bone growth skin Growth Hair growth a host of things so getting an array of nutrients that include Dairy what other sorts of nutrients are important during development you want to have adequate vitamin D vitamin D helps with testosterone production it helps again with bone mineralization and stature after an age of about 25 and there’s not a strict cut off but up to about an age of 25 optimizing your growth hormone and igf-1 helps with bone density and bone growth from the dietary standpoint you want to have enough free estrogen not too much when you’re growing but you want to help basically stockpile bone to prevent a risk of osteoporosis or thin bones fractures when you’re older well someone who broke his left foot five times while in high school I can say that whatever young people can do to optimize their bone density would be great that problem seems to have resolved itself over time but I don’t know back then I was I did a short run as a vegetarian but I’ve always been an omnivore I realized that some of this relates to ethics and food allergies and things of that sort but would you say that on balance that most people would benefit from eating a combination of you know quality proteins from animal sources and non-animal sources fruits vegetables and starches I mean what do you think for instance about people following a pure carnivore or a very uh pure vegan diet in their 20s and 30s in their late 20s it might be a reasonable option in early 20s and certainly teens it is a horrible idea because it is likely to significantly decrease your free androgens so you will have less testosterone acting on receptors through the body are there any other micronutrients or macronutrients that people in their 20s and 30s should emphasize we haven’t really touched on fatty acids or Fiber too much fiber is going to be Paramount and kind of like setting your set point of your gut microbiome the rest of your life there is Prebiotic fiber which you could think of as fish food for your good gut microbiome your gut microbiome is kind of like an aquarium or a fish tank no I’m just thinking about goldfish swimming around in that the Goldfish eating people don’t eat goldfish people but any fiber or food that you’re putting in your gut it’s either going to it’s going to skew your gut microbiome towards something that is more beneficial or more detrimental and would you say that the pre Prebiotic fiber and getting essential fatty acids that would be important to do throughout the lifespan or just for people in their 20s and 30s throughout the lifespan I’m particularly important in the teenage 20s 30s because that helps with brain development you’re certainly more of an expert than me when it comes to brain development but it does continue to develop through really throughout the lifespan but certainly through the 20s and 30s as well about um taking a multivitamin while you’re growing up so many people do that is it necessary is it useful and if it’s not necessary is it safe to do anyway it’s generally safe to do anyway I do not think everybody needs a multivitamin the more exclusionary your diet is for example if you have celiac disease or if you’re planning on fertility soon then perhaps it’s more reasonable to take a multivitamin in a previous discussion of ours I asked you about caloric restriction and testosterone and if I recall correctly the idea was that if some somebody is overweight they have excess fat adipose tissue then getting rid of some of that adipose tissue but through caloric restriction and exercise provided it’s done not too fast in a healthy way is going to be beneficial for testosterone in the long run but that for individuals who are not carrying in excess of body fat caloric restriction is actually going to lower testosterone that’s correct if you look at an individual in a caloric deficit several changes will happen one is that they’ll have less building blocks for hormones another is that they will be in a catabolic State more often so that balance of anabolism and catabolism will be different they’ll likely have less signaling from growth hormone and igf-1 and they’ll also have the high shbg that we defined earlier as The Binding protein so they’re free androgens and free estrogens will go down .

Déroulement de la vidéo:

0 you mentioned porn and masturbation this
0 topic has come up a bunch of times on
0 this podcast and on other podcasts I&;ve
0 gone on because of the relationship
0 between dopamine sexual motivation and
0 sexual behavior and I&;ve been of the
0 pretty strong stance that while I&;m not
0 judging Corner masturbation it can
0 create a brain wiring situation where
0 males in particular
0 essentially teach their brain to be
0 aroused by watching other people have
0 sex as opposed to being the first person
0 actor in sexual
0 interactions in that sense
0 um you know that&;s more about the brain
0 wiring and neuroplasticity and dopamine
0 but what are your thoughts on porn and
0 masturbation as they relate to hormones
0 I mean this is a big debate on the
0 internet in fact one of the most common
0 debates is whether or not masturbation
0 increases or decreases testosterone in
0 males certainly it will decrease
0 motivation to go find sexual partners we
0 know this and there are more and more
0 data on this all the time in terms of
0 the effects of pornography and
0 masturbation and here I suppose we need
0 to be um somewhat specific and
0 operationally Define what we&;re talking
0 about we&;re talking about porn and
0 masturbation to the point of ejaculation
0 right my understanding is that the
0 ejaculation and orgasm associated with
0 it cause an increase in prolactin which
0 blunts libido for some period of time
0 the duration of that will vary from
0 person to person and Circumstance to
0 circumstance but basically all of this
0 points to the fact that porn and
0 masturbation can really limit libido in
0 the real world and to me uh pornography
0 and the screen is not the real world the
0 screens exist in the real world the real
0 world doesn&;t exist in the screen
0 that&;s an accurate statement and
0 prolactin does have a significant acute
0 increase after
0 ejaculation it does to some degree after
0 orgasm as well but prolactin acts on the
0 pituitary to inhibit the release of the
0 hormones LH and FSH of which LH can
0 increase testosterone
0 so this may be one of the cases where
0 the dose makes the poison and if it is a
0 very frequent habit certainly daily or
0 more than once a day would be very
0 detrimental from a hormonal component
0 not even taking into account the the
0 neural wiring listen I think it&;s
0 terrific that you&;ve actually defined
0 frequency because this is the problem on
0 the Internet or even in the doctor&;s
0 office you&;ll see descriptions about
0 pornography being dangerous for certain
0 things or detrimental to hormones people
0 say frequent but what&;s frequent so
0 you&;re saying daily or multiple times
0 per day would be potentially detrimental
0 to the hormone profile of a male of
0 essentially any age and that&;s just for
0 masturbation with porn use as well it
0 would likely be worse
0 and why is that just this the sort of
0 dopaminergic Drive of the stimulus just
0 a really intense visual stimulus
0 dopamine sensitivity
0 um I think that uh using the analogy of
0 a dopamine wave pool it would deepen the
0 pool but not increase your supply of
0 dopamine
0 um in terms of the other things that all
0 males should do meaning all males of all
0 ages um uh puberty and Beyond should do
0 what what are some of those things so on
0 a daily basis uh maybe you could just
0 take us through the Arc of a day and um
0 and push out some of the protocols that
0 you use or the things that you&;d like to
0 see your male patients use in order to
0 try and optimize their hormone status
0 I&;ll briefly touch on some of the
0 lifestyle pillars to start diet and
0 exercise are the first two and puberty
0 sleep is particularly important of
0 course
0 um but with diet and exercise
0 throughout a lifespan you want to not
0 exclude things that are helping you for
0 example during puberty if you&;re
0 consuming Dairy and then all of a sudden
0 you cut out all dairy dairy can help
0 increase igf-1 and free igf-1 and just
0 wait for our audience maybe you just
0 mentioned what IG what having enough
0 igf-1 can do for us that&;s beneficial is
0 it helps you grow it helps with genital
0 development secondary sexual
0 characteristics and long bone growth
0 skin Growth Hair growth a host of things
0 so getting an array of nutrients that
0 include Dairy what other sorts of
0 nutrients are important during
0 development you want to have adequate
0 vitamin D vitamin D helps with
0 testosterone production it helps again
0 with bone mineralization
0 and stature after an age of about 25 and
0 there&;s not a strict cut off
0 but up to about an age of 25 optimizing
0 your growth hormone and igf-1 helps with
0 bone density and bone growth from the
0 dietary standpoint you want to have
0 enough free estrogen not too much when
0 you&;re growing but you want to help
0 basically stockpile bone to prevent a
0 risk of osteoporosis or thin bones
0 fractures when you&;re older well someone
0 who broke his left foot five times while
0 in high school I can say that whatever
0 young people can do to optimize their
0 bone density would be great that problem
0 seems to have resolved itself over time
0 but I don&;t know back then I was I did a
0 short run as a vegetarian but I&;ve
0 always been an omnivore I realized that
0 some of this relates to ethics and food
0 allergies and things of that sort but
0 would you say that on balance that most
0 people would benefit from eating a
0 combination of you know quality proteins
0 from animal sources and non-animal
0 sources fruits vegetables and starches I
0 mean what do you think for instance
0 about people following a pure carnivore
0 or a very uh pure vegan diet in their
0 20s and 30s in their late 20s it might
0 be a reasonable option in early 20s and
0 certainly teens it is a horrible idea
0 because it is likely to significantly
0 decrease your free androgens so you will
0 have less testosterone acting on
0 receptors through the body are there any
0 other micronutrients or macronutrients
0 that people in their 20s and 30s should
0 emphasize we haven&;t really touched on
0 fatty acids or Fiber too much fiber is
0 going to be Paramount and kind of like
0 setting your set point of your gut
0 microbiome the rest of your life there
0 is Prebiotic fiber which you could think
0 of as fish food for your good gut
0 microbiome your gut microbiome is kind
0 of like an aquarium or a fish tank no
0 I&;m just thinking about goldfish
0 swimming around in that the Goldfish
0 eating people don&;t eat goldfish people
0 but any fiber or food that you&;re
0 putting in your gut it&;s either going to
0 it&;s going to skew your gut microbiome
0 towards something that is more
0 beneficial or more detrimental and would
0 you say that the pre Prebiotic fiber and
0 getting essential fatty acids that would
0 be important to do throughout the
0 lifespan or just for people in their 20s
0 and 30s throughout the lifespan I&;m
0 particularly important in the teenage
0 20s 30s because that helps with brain
0 development you&;re certainly more of an
0 expert than me when it comes to brain
0 development but it does continue to
0 develop through really throughout the
0 lifespan but certainly through the 20s
0 and 30s as well about um taking a
0 multivitamin while you&;re growing up so
0 many people do that is it necessary is
0 it useful and if it&;s not necessary is
0 it safe to do anyway it&;s generally safe
0 to do anyway
0 I do not think everybody needs a
0 multivitamin the more exclusionary your
0 diet is for example if you have celiac
0 disease or if you&;re planning on
0 fertility soon then perhaps it&;s more
0 reasonable to take a multivitamin in a
0 previous discussion of ours I asked you
0 about caloric restriction and
0 testosterone and if I recall correctly
0 the idea was that if some somebody is
0 overweight they have excess fat adipose
0 tissue then getting rid of some of that
0 adipose tissue but through caloric
0 restriction and exercise provided it&;s
0 done not too fast in a healthy way is
0 going to be beneficial for testosterone
0 in the long run but that for individuals
0 who are not carrying in excess of body
0 fat caloric restriction is actually
0 going to lower testosterone that&;s
0 correct if you look at an individual in
0 a caloric deficit several changes will
0 happen one is that they&;ll have less
0 building blocks for hormones another is
0 that they will be in a catabolic State
0 more often so that balance of anabolism
0 and catabolism will be different they&;ll
0 likely have less signaling from growth
0 hormone and igf-1 and they&;ll also have
0 the high shbg that we defined earlier as
0 The Binding protein so they&;re free
0 androgens and free estrogens will go
0 down
.