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À noter, la durée de la vidéo est de 00:10:38 secondes et son titre est day 1000 nofap update, fournis par [vid_author_name]. La description se trouve ci-dessous :« C’est pourquoi j’ai quitté YouTube : https://youtu.be/NSjcu4YLVOg 1000 jours de nofap. veuillez vous abonner : http://iamluc.id ↣ Obtenez des avantages réservés aux membres sur https://iamlucid.com ★ RESTEZ LUCIDE ↣ Obtenez une V-Card réelle – https://iamlucid.com ↣ Faites un don de crypto à Lucid – http://crypto.iamlucid.com ↣ Chaîne WhatsApp – http://chat.iamlucid.com – https://discord.gg/lucid – https://instagram.com/iamlucid – https://twitter.com/iamlucid – https://tiktok.com/@iamlucid.com #LucidTalks #iamLucid À propos d’iamLucid : je réalise des vidéos sur Lucid Dreaming, Dark Web, la croissance personnelle, la réalité virtuelle et d’autres contenus stimulants parce qu’Internet en a besoin. jour 1000 mise à jour nofap https://www.youtube.com/watch?v=EMuy9AvO2q0 iamLucid http://www.youtube.com/iamlucid ».

Grâce à sa vaste audience, YouTube permet aux utilisateurs d’explorer une multitude de thématiques tout en garantissant un espace où le respect des autres et l’anonymat sont préservés. C’est une plateforme qui facilite la découverte et le partage de vidéos qui engagent des discussions ouvertes et constructives autour des idées personnelles.

La plateforme NoFap offre un soutien crucial aux hommes qui souhaitent améliorer leur bien-être.

Examiner l’efficacité des forums et des groupes de soutien dans la gestion des défis des participants.

Des études ont montré que la participation aux forums de la communauté NoFap augmente les chances de succès pour les hommes cherchant à surmonter la masturbation, l’anxiété et la dépression. L’appui de la communauté est essentiel pour lutter contre ce comportement de façon scientifique.

Explorer les bénéfices du soutien émotionnel et social dans l’adoption de l’abstinence.

La plateforme Nofap et ses forums offrent un environnement propice pour que les hommes partagent leurs expériences et solutions, tout en les soutenant dans la gestion de la dépression, de l’anxiété, et des rechutes. Un conseil expert est souvent requiscomme www.chastete.frà Paris.

Naviguer sur les forums NoFap permet de mieux comprendre les expériences des membres.

Les forums servent de points d’échange cruciaux, où les hommes peuvent recevoir du soutien, partager leurs réussites et accéder à des recherches scientifiques pertinentes.

L’abstinence transforme la vie des hommes, notamment en améliorant leur énergie et humeur.

Analyser l’impact psychologique de l’abstinence sur l’homme permet de mettre en lumière ses avantages.

L’abstinence permet de réduire l’anxiété et la dépression chez l’homme, tout en favorisant la confiance en soi. Les discussions sur les forums NoFap révèlent des progrès psychologiques.

Observer les progrès érectiles après l’abstinence.

Les problèmes érectiles associés à la masturbation sont courants chez l’homme, mais l’abstinence offre des solutions.

Analyser comment l’abstinence de la masturbation peut réduire l’anxiété et la dépression liées à cette dépendance.

L’anxiété est souvent exacerbée chez l’homme par la dépendance à la pornographie et à la masturbation. En s’abstenant, les hommes remarquent une baisse de la dépression et une plus grande maîtrise de leurs comportements.

NoFap : un défi pour les hommes d’aujourd’hui

Évaluer les effets de la pornographie sur la santé des hommes.

Les recherches sur la pornographie ont révélé ses effets délétères, comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a effectué des études sur l’impact de la consommation excessive de pornographie et de masturbation sur la santé mentale et physique des hommes.

Découvrir les raisons derrière NoFap permet de mieux apprécier les changements qu’il peut entraîner dans la vie quotidienne.

Les adeptes de NoFap cherchent avant tout à lutter contre les méfaits de la pornographie, à améliorer leur fonction érectile et à apaiser l’anxiété. Plusieurs hommes sondés confirment une baisse significative de la dépression et des pensées suicidaires après avoir arrêté ces habitudes.

Ce mouvement invite à éviter la pornographie et la masturbation pour un mode de vie sain.

NoFap repose sur une abstinence volontaire de pornographie et de masturbation, offrant aux hommes un moyen de surmonter leur dépendance. Cette approche favorise un équilibre émotionnel et une vitalité accrue.

Comment réussir sur NoFap : stratégies essentielles

Conseils de la communauté NoFap pour réussir sans rechute

Adopter des habitudes saines, telles que l’exercice et la méditation, est crucial pour le succès. Ces pratiques permettent de garder un esprit motivé.

Les rechutes peuvent être maîtrisées avec des techniques appropriées.

Les rechutes ne sont pas un échec, mais un défi normal dans NoFap, comme le montre une étude scientifique. Les participants doivent analyser leurs erreurs, comprendre ce qui a causé la rechute et utiliser le soutien de la communauté pour progresser.

Ressources supplémentaires pour mieux réussir le défi NoFap.

Pour une vue d’ensemble scientifique, des travaux comme ceux de Nicole Prause et d’autres recherches approfondies permettent de mieux comprendre l’impact de l’addiction à la pornographie et à la masturbation ainsi que ses traitements.

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#jour #mise #jour #nofap

Retranscription des paroles de la vidéo: I’m on nofap because I wanted to end enslavement to myself I wanted to be in complete control of every decision that I make how did you feel for six years if you’re 17. I started real early because your boy’s going to be on the news dude for being on no fat ain’t that a story to tell your kids hey son I haven’t off in one year and now I’m on the news for it no Feb changed my life I said it once and I will say it again one thousand days ago I made the best choice of my life I started nofap I was introduced at a very very young age I was in fifth grade I was 10 years old and I was always on the computer playing video games like on Miniclip or Club Penguin or RuneScape Call of Duty and I stumbled across this advertisement which is inevitable for anybody surfing the internet and this advertisement was a not made for 10 year olds let’s put it that way when I saw that it sent this dopamine rush to my brain that I’ve never experienced before I had no idea this kind of stuff even existed open up this whole new world of evil to me so I saw this and every chance I can get after that day I would go back to that same site to that same advertisement site I would go back to I would keep on searching it up I would I was fascinated with this and this went from a thing that I would look at every day just to see because I was so curious like what was going on I was only 10 years old to a habit and then to an addiction that I ended up fighting seven years for until I actually stopped I was 10 years old and I finally stopped at 17 years old one thing that I can most notably remember about my old self that I haven’t talked to you about I haven’t told anybody really about it’s that watching makes you a simp no joke I’m not even trying to make you laugh I’m being dead serious continually watching photography I guarantee will make you a simp because it did that to me for the ages 10 to 17. I had zero confidence in myself I had this one girlfriend that I used to head over heels for I thought she was like on top of the world and I was just this little small aunt and I started to realize this after you know 90 to 100 days of nofap like who was that person before who was I why did I have no self-confidence and respect how did I let people walk all over me especially girls I I looked at them as if they were this this uh piece of gold that was levitating in the sky like they were some sort of God and I was just this little tiny Speck of dust and that’s I started to look back at it and I realized that for seven years of my life your boy was a simp I’m Gonna Keep it a buck with you I was literally a simp and to be honest with you it wasn’t only that girlfriend that I realized something was off about me it was my friends my family the person that I said hi to walking down the street it was everybody that I came in contact with my entire life I realized that I was holding myself at a very very low value and I was valuing very very wrong things in my life because I grew up watching this stuff for seven years way too often every single day and every chance that I could get for years it changed my perception on how I seen other people I looked at other people the same way that I looked at those pixels on my phone screen if you’re going to be staring at pixels on your phone screen in your bathroom to hijack the dopamine reward system of your brain instead of going out and speaking to a real human being and doing it the right way that’s the greatest shortcut any drug has ever given us we are hijacking our natural reward system by typing in a seven letter website and getting the same Rush that we would have gotten over the course of months trying to pursue a girl or guy that we actually love there’s something deeply wrong with that and that changes who you are as a person not only is your confidence going to be down to the floor you’re going to start looking at people like the pixels on your phone not like real people you’re not going to see them as human beings at all when you interact with everybody the girl the guys your friends your family everybody you’re going to interact with them as if they are pixels as if they aren’t human beings as if they don’t have any emotions they have no feelings all they are is what you watch everybody goes through the same exact thing that I went through maybe you didn’t watch as much as me but you were still going through the same exact thing you probably started watching it at 12 years old 13 years old I know some people that started watching it at eight or nine accidentally so around the same age group we all got into this at the same exact time this is our generation’s biggest problem last generation they had cigarettes right we got and it’s much worse because you can hide you can hide it on your cell phone clear history clear last hour and it’s done nothing ever ever existed your parents won’t find out nobody will find out no one even knows it existed last generation they had to hide cigarettes under their mattresses they couldn’t hide cigarettes anywhere they wanted ours in our pocket wherever we want wherever we go if we get just a few seconds of privacy we can pull out that drug and no one’s gonna ever know it existed and that’s why it’s the biggest problem because you can talk about cigarettes and it won’t be awkward to your kids if you have a kid or if you have a father or mother and they talk to you about not smoking cigarettes that’s not awkward that’s normal they tell you hey don’t smoke it’s really bad for your lungs okay no problem but if your mom comes up to you and tells you hey watching is very very bad for you your face would turn so red you would get flustered up and it would be the most awkward thing you’ve ever heard from your mother and that’s why it’s the biggest problem because it’s the elephant in everybody’s household in the world that has connection to the Internet it’s the elephant in every single house No One’s Gonna point it out no one’s gonna look at it everyone’s gonna act like it doesn’t exist everybody watches it everybody it’s in every single household if you can watch this YouTube video I’m 99 sure every single person watching this video has watched and guess what everybody else in your family besides maybe your parents because it’s not their time they watch it too awkward right very rare to think about something like that this is an issue that’s so deep that it’s corrupting the youth and the adults alike that if you don’t have that one uncomfortable talk with your kids about they’re gonna find out on their own and they’re going to become addicts and as technology improves there is going to be easier and easier we went from 480p to 720p now you’re watching this video in 1080P pretty soon it’s going to be 4K then we get 8K then we get 8K immersive virtual reality it’s only be it’s only going to become worse and worse and then parents start asking themselves questions like why is Tommy spending so long in the bathroom lately well it’s because you weren’t a proactive parent and now time is addicted to how does that feel so what does 1000 days nofap feel like people always tell me like yo can you fly yet can you levitate can you shoot out the fire out of your hands yeah obviously I could I’ve been able to do that since like day 500 doing the little things in life become immensely more enjoyable sitting down in the morning and drinking tea with your parents and just having a talk with your mom on a car ride or sitting down and meditating reading a book going for a walk enjoying the sun these little things in life are the reason we even exist these things become so much more enjoyable your experience on life becomes so much more enjoyable talking to your parents in the morning becomes the funnest thing ever eventually there’s going to be a day and I hate to say this but it’s so true but there’s going to be a day when your parents aren’t going to be here anymore nobody lives forever right and you’re gonna wish you could pay any amount of money to go back to just one more day hanging out with your parents that’s the biggest benefit of nofap I’ve ever seen it’s that I can enjoy life again the little things in life I really really feel I feel like I was a nine-year-old kid that has never even seen before because when I’m just hanging out I really I really feel it I really feel the enjoyment of being in the presence of other people and if the friends that you’re hanging out with are also on nofap that will be multiplied I feel like I’m always in the present moment because I’m not thinking about some extreme hardcore videos that I watched the night before and people are always wondering if I’m more attractive to females now that I’m on nofap and to be honest with you I don’t know because I haven’t spoken to a warm-blooded female in like seven months so I can’t give you a definite answer but it would be cool to assume that they do think a more attractive because I’m on nofap and I started bettering myself but then again I don’t better myself for anybody else it’s it’s only for me so I’m not worried about anybody else’s opinion on myself you could only grow through discomfort and nofap forces you to be uncomfortable every single day multiple times a day the more you fight the devil inside of your head the more you start to unlock your true self the true self that was hiding behind the hours you spent in the bathroom every day not the true self that your teachers wanted you to be not the doctor that your parents wanted you to be not whatever your friends wanted you to be not whatever Society wanted you to be you unlock your true self because you become the master of your mind and you can achieve anything that you want and that’s exactly what happened to me ever since I was 9 and 10 years old I’ve always wanted to become a YouTuber ever since I found this site YouTube I’ve always wanted to become a YouTuber I used to make videos that were long gone and deleted now because of my insecurities back when I was growing up I used to make videos at 10 years old 11 years old and I knew that this is what I wanted to do in life I had this fire this passion this Dream Within Me and it was shut down by everybody around me everybody around me told me why I couldn’t do it everybody made me believe that I couldn’t become a YouTuber that it wasn’t feasible that it wasn’t a real job that it’s not gonna work that I I’m better off just going to college and doing something else being a YouTuber was not going to happen and everybody made me believe that that was the case and since I believed it there was no possible chance that it would have happened but over these years of nofep and me fighting my own demons I finally unlocked my true self I finally unlocked the self-discipline of my mind and that same fire that I had inside of me since I was 10 years old to make YouTube videos reignited and that’s why you’re watching this YouTube video thank you for watching this video Stay dreaming stay Lucid I’m out peace .

Déroulement de la vidéo:

0.0 I’m on nofap because I wanted to end
1.8 enslavement to myself I wanted to be in
4.02 complete control of every decision that
6.06 I make how did you feel for six years if
7.74 you’re 17. I started real early because
10.2 your boy’s going to be on the news dude
12.96 for being on no fat ain’t that a story
15.299 to tell your kids hey son I haven’t
17.82 off in one year and now I’m on
20.279 the news for it no Feb changed my life I
22.68 said it once and I will say it again one
24.539 thousand days ago I made the best choice
26.46 of my life I started nofap
29.4 I was introduced at a very very young
31.98 age I was in fifth grade I was 10 years
34.68 old and I was always on the computer
36.239 playing video games like on Miniclip or
38.34 Club Penguin or RuneScape Call of Duty
40.14 and I stumbled across this advertisement
42.96 which is inevitable for anybody surfing
45.239 the internet and this advertisement was
47.52 a
48.42 not made for 10 year olds let’s put it
50.579 that way
51.42 when I saw that it sent this dopamine
54.0 rush to my brain that I’ve never
55.26 experienced before I had no idea this
57.3 kind of stuff even existed open up this
59.16 whole new world of evil to me so I saw
62.219 this and every chance I can get after
64.739 that day I would go back to that same
66.9 site to that same advertisement site I
69.36 would go back to I would keep on
70.5 searching it up I would I was fascinated
72.78 with this and this went from a thing
75.78 that I would look at
77.34 every day just to see because I was so
79.74 curious like what was going on I was
81.299 only 10 years old
83.1 to a habit and then to an addiction that
86.759 I ended up fighting seven years for
88.799 until I actually stopped I was 10 years
91.56 old and I finally stopped at 17 years
93.6 old one thing that I can most notably
95.759 remember about my old self that I
99.479 haven’t talked to you about I haven’t
100.799 told anybody really about it’s that
104.7 watching makes you a simp
108.42 no joke I’m not even trying to make you
110.1 laugh I’m being dead serious continually
112.02 watching photography I guarantee will
114.54 make you a simp because it did that to
116.28 me for the ages 10 to 17. I had zero
120.899 confidence in myself I had this one
122.64 girlfriend that I used to head over
124.439 heels for I thought she was like on top
126.06 of the world and I was just this little
127.619 small aunt and I started to realize this
130.319 after you know 90 to 100 days of nofap
133.56 like who was that person before who was
136.62 I why did I have no self-confidence and
138.66 respect how did I let people walk all
140.76 over me especially girls I I looked at
143.04 them as if they were this this uh piece
145.739 of gold that was levitating in the sky
147.42 like they were some sort of God and I
149.64 was just this little tiny Speck of dust
151.92 and that’s
154.86 I started to look back at it and I
156.54 realized that for seven years of my life
158.459 your boy was a simp I’m Gonna Keep it a
161.459 buck with you I was literally a simp and
163.319 to be honest with you it wasn’t only
165.36 that girlfriend that I realized
166.56 something was off about me it was my
169.019 friends my family the person that I said
170.819 hi to walking down the street it was
172.86 everybody that I came in contact with my
174.66 entire life I realized that I was
177.48 holding myself at a very very low value
180.12 and I was valuing very very wrong things
183.06 in my life because I grew up watching
185.4 this stuff for seven years
187.86 way too often every single day and every
190.86 chance that I could get for years it
193.379 changed my perception on how I seen
195.06 other people
196.08 I looked at other people the same way
198.3 that I looked at those pixels on my
199.8 phone screen if you’re going to be
201.3 staring at pixels on your phone screen
203.879 in your bathroom
205.2 to hijack the dopamine reward system of
207.78 your brain
208.92 instead of going out and speaking to a
210.78 real human being and doing it the right
212.28 way that’s the greatest shortcut any
215.34 drug has ever given us we are hijacking
217.5 our natural reward system
219.599 by typing in a seven letter website and
223.92 getting the same Rush that we would have
225.599 gotten over the course of months trying
227.819 to pursue a girl or guy that we actually
230.04 love
231.42 there’s something deeply wrong with that
233.58 and that changes who you are as a person
235.62 not only is your confidence going to be
237.48 down to the floor you’re going to start
239.4 looking at people like the pixels on
241.98 your phone not like real people you’re
244.14 not going to see them as human beings at
245.879 all when you interact with everybody the
248.28 girl the guys your friends your family
250.439 everybody
251.58 you’re going to interact with them
253.68 as if they are pixels as if they aren’t
256.199 human beings as if they don’t have any
257.94 emotions they have no feelings all they
260.459 are is what you watch everybody goes
263.22 through the same exact thing that I went
264.72 through maybe you didn’t watch as much
266.759 as me but you were still going through
268.02 the same exact thing you probably
269.28 started watching it at 12 years old 13
270.9 years old I know some people that
272.4 started watching it at eight or nine
273.78 accidentally
275.1 so around the same age group we all got
277.44 into this at the same exact time this is
279.479 our generation’s biggest problem last
281.82 generation they had cigarettes right
284.1 we got
285.6 and it’s much worse because you can hide
289.08 you can hide it on your cell phone clear
291.12 history clear last hour and it’s done
292.919 nothing ever ever existed your parents
295.08 won’t find out nobody will find out no
297.66 one even knows it existed last
299.1 generation they had to hide cigarettes
300.6 under their mattresses they couldn’t
301.919 hide cigarettes anywhere they wanted
303.9 ours in our pocket wherever we want
306.84 wherever we go if we get just a few
308.52 seconds of privacy we can pull out that
310.38 drug and no one’s gonna ever know it
311.82 existed and that’s why it’s the biggest
313.62 problem because you can talk about
316.44 cigarettes and it won’t be awkward to
318.06 your kids
319.08 if you have a kid or if you have a
321.96 father or mother and they talk to you
324.0 about not smoking cigarettes that’s not
325.8 awkward that’s normal they tell you hey
328.08 don’t smoke it’s really bad for your
329.759 lungs okay no problem
331.74 but if your mom comes up to you and
333.24 tells you hey watching is very very bad
335.4 for you your face would turn so red you
337.86 would get flustered up and it would be
339.539 the most awkward thing you’ve ever heard
341.46 from your mother
342.9 and that’s why it’s the biggest problem
345.06 because it’s the elephant in everybody’s
348.24 household in the world that has
350.34 connection to the Internet it’s the
352.5 elephant in every single house No One’s
354.78 Gonna point it out no one’s gonna look
356.22 at it everyone’s gonna act like it
357.66 doesn’t exist everybody watches it
359.639 everybody it’s in every single household
362.4 if you can watch this YouTube video
364.5 I’m 99 sure every single person watching
368.4 this video has watched
371.22 and guess what everybody else in your
373.74 family
374.819 besides maybe your parents because it’s
376.56 not their time they watch it too awkward
379.319 right very rare to think about something
380.88 like that this is an issue that’s so
382.44 deep that it’s corrupting the youth and
384.12 the adults alike that if you don’t have
386.16 that one uncomfortable talk with your
387.84 kids about they’re gonna find out on
390.0 their own and they’re going to become
391.5 addicts and as technology improves there
394.319 is going to be easier and easier we went
396.539 from 480p to 720p now you’re watching
399.3 this video in 1080P pretty soon it’s
401.4 going to be 4K then we get 8K then we
403.86 get 8K immersive virtual reality it’s
405.9 only be it’s only going to become worse
407.58 and worse and then parents start asking
409.02 themselves questions like why is Tommy
411.06 spending so long in the bathroom lately
412.56 well it’s because you weren’t a
413.94 proactive parent and now time is
415.08 addicted to
416.16 how does that feel so what does 1000
418.5 days nofap feel like people always tell
420.24 me like yo can you fly yet can you
421.86 levitate can you shoot out the fire out
424.08 of your hands yeah obviously I could
426.3 I’ve been able to do that since like day
427.62 500 doing the little things in life
429.3 become immensely
432.0 more enjoyable sitting down in the
433.919 morning and drinking tea with your
435.3 parents and just having a talk with your
437.039 mom on a car ride or sitting down and
439.44 meditating reading a book going for a
441.479 walk enjoying the sun these little
444.24 things in life
445.5 are the reason we even exist these
448.5 things become so much more enjoyable
450.36 your experience on life becomes so much
453.84 more enjoyable
455.34 talking to your parents in the morning
456.84 becomes the funnest thing ever
458.4 eventually there’s going to be a day and
460.199 I hate to say this but it’s so true but
461.88 there’s going to be a day when your
463.319 parents aren’t going to be here anymore
465.24 nobody lives forever right and you’re
467.94 gonna wish you could pay any amount of
470.039 money to go back to just one more day
472.68 hanging out with your parents
475.379 that’s
476.699 the biggest benefit of nofap I’ve ever
479.759 seen it’s that I can enjoy life again
482.16 the little things in life I really
484.259 really feel I feel like I was a
486.06 nine-year-old kid that has never even
487.68 seen before because when I’m just
490.02 hanging out I really I really feel it I
492.9 really feel the enjoyment of being in
494.879 the presence of other people and if the
496.86 friends that you’re hanging out with are
498.18 also on nofap that will be multiplied I
500.94 feel like I’m always in the present
502.62 moment because I’m not thinking about
504.36 some extreme hardcore videos that I
506.52 watched the night before and people are
507.84 always wondering if I’m more attractive
509.699 to females now that I’m on nofap and to
513.12 be honest with you I don’t know because
515.159 I haven’t spoken to a warm-blooded
516.899 female in like seven months so I can’t
518.399 give you a definite answer
520.019 but it would be cool to assume that they
522.06 do think a more attractive because I’m
524.099 on nofap and I started bettering myself
525.72 but then again I don’t better myself for
528.18 anybody else it’s it’s only for me so
530.94 I’m not worried about anybody else’s
532.44 opinion on myself you could only grow
534.66 through discomfort and nofap forces you
537.24 to be uncomfortable every single day
538.86 multiple times a day the more you fight
540.959 the devil inside of your head the more
542.7 you start to unlock your true self the
544.86 true self that was hiding behind the
546.66 hours you spent in the bathroom every
548.459 day not the true self that your teachers
550.86 wanted you to be not the doctor that
552.959 your parents wanted you to be not
554.88 whatever your friends wanted you to be
556.2 not whatever Society wanted you to be
557.76 you unlock your true self because you
560.88 become the master of your mind and you
562.62 can achieve anything that you want and
565.019 that’s exactly what happened to me ever
567.12 since I was 9 and 10 years old I’ve
569.76 always wanted to become a YouTuber ever
572.279 since I found this site YouTube I’ve
574.68 always wanted to become a YouTuber I
576.12 used to make videos that were long gone
577.8 and deleted now because of my
579.3 insecurities back when I was growing up
580.74 I used to make videos at 10 years old 11
583.32 years old and I knew that this is what I
585.06 wanted to do in life I had this fire
587.279 this passion this Dream Within Me and it
590.22 was shut down by everybody around me
592.08 everybody around me told me why I
594.779 couldn’t do it everybody made me believe
596.94 that I couldn’t become a YouTuber that
598.68 it wasn’t feasible that it wasn’t a real
600.18 job that it’s not gonna work that I I’m
602.88 better off just going to college and
604.14 doing something else being a YouTuber
606.24 was not going to happen and everybody
607.62 made me believe that that was the case
611.04 and since I believed it there was no
613.2 possible chance that it would have
614.459 happened but over these years of nofep
616.68 and me fighting my own demons I finally
619.86 unlocked my true self I finally unlocked
622.14 the self-discipline of my mind and that
624.6 same fire that I had inside of me since
626.339 I was 10 years old to make YouTube
628.079 videos reignited and that’s why you’re
630.66 watching this YouTube video
632.579 thank you for watching this video Stay
634.62 dreaming stay Lucid I’m out peace
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