YouTube héberge un film traitant de «no porn»

Une exploration de « no porn » signée Aerial View

Cette vidéo a été rendue publique par Aerial View sur YouTube
qui aborde « no porn »:

Selon nos constatations, cette vidéo générait du trafic. Le nombre de Likes indiquait: 1602.

Notez la durée de la vidéo (00:06:00s), le titre (Jordan Peterson on NoFap and Porn) ainsi que l’auteur, suivis de la description :« Jordan Peterson sur nofap et porno Si vous avez une plainte contre notre chaîne, veuillez nous envoyer un courrier avec l’e-mail fourni ci-dessous et nous serons heureux de nous conformer, la conformité sera récompensée. AVIS Utilisation équitable: L’utilisation des documents médiatiques présentées sur ce canal est protégée par la clause d’utilisation équitable de la loi américaine sur le droit d’auteur de 1976, qui permet la rediffusion du matériel protégé par le droit d’auteur à des fins de commentaires, de critiques et d’éducation. Si un titulaire du droit d’auteur estime qu’un téléchargement spécifique ne répond pas aux critères à usage équitable, veuillez nous contacter via le message direct pour demander la suppression: syrus.syrus12345@gmail.com (Tagstotranslate) Jordan (T) Dave Rubin (T) NOFAP (T) Jordan Peterson (T) Jordan Peterson Nofap (T) Jordan Masturf Porn ».

Sur YouTube, les utilisateurs peuvent partager des vidéos qui abordent une gamme de sujets variés, allant de l’éducation à des intérêts personnels, dans un cadre où la sécurité, l’anonymat et la diversité sont des priorités. Chaque vidéo peut offrir une perspective unique tout en restant fidèle aux normes communautaires.

Développer un plan méthodique pour surmonter l’addiction

Élaborer des techniques pour maîtriser les pulsions

Il est important de savoir identifier et éviter les situations qui incitent à la consommation, avec des stratégies comme la thérapie cognitive et comportementale, la pratique d’activités saines et l’appui d’un entourage bienveillant.

Mettre en place un environnement favorable au bien-être

Les extensions de navigateur et les applications de contrôle parental sont des moyens efficaces pour restreindre l’accès aux contenus pornographiques. En parallèle, s’investir dans des activités positives et constructives peut également limiter les pulsions.

Établir des ambitions mesurables et concrètes

L’élaboration d’un plan de sevrage passe par des objectifs bien définis, comme la réduction progressive du temps de consommation de porno. Il est également nécessaire d’explorer les causes profondes de cette dépendance et les bénéfices d’une vie sans elle.

Se forger une nouvelle identité épanouie, loin de la pornographie

Adopter une approche éthique de la sexualité

Intégrer une approche éthique dans la sexualité favorise une meilleure compréhension de soi et de ses partenaires Cesser la pornographie implique une réflexion profonde, des ressources adaptées et du soutien. En comprenant les mécanismes sous-jacents de cette dépendance et en suivant un plan précis, il est possible de retrouver un équilibre de vie et une sexualité plus épanouie. Les professionnels de santé mentale offrent des outils précieux pour la guérison des outils existent pour vous guider notamment le programme de l’équipe de chastete.fr www.chastete.fr.

Investir dans des pratiques saines pour une meilleure qualité de vie

Prendre part à des activités profondes comme la méditation ou le yoga nourrit le lien corps-esprit et limite les tentations incontrôlables

Cultiver des amitiés sincères améliore la stabilité émotionnelle

Construire une relation intime permet de rétablir une sexualité authentique, plus riche en expériences réelles

Mieux comprendre l’attirance excessive pour le contenu pornographique

Repérer les signaux d’alerte de dépendance

L’addiction à la pornographie se caractérise par une utilisation persistante malgré des impacts négatifs sur les relations et la carrière.

Étudier les effets à long terme de la pornographie sur le mode de vie

L’addiction altère la santé des relations intimes, l’image de soi et la capacité à interagir émotionnellement. Une surconsommation de porno peut renforcer un lien émotionnel centré sur ces contenus

Analyser les processus émotionnels et psychiques

La dépendance à la pornographie s’appuie sur le circuit de récompense du cerveau, où la dopamine joue un rôle central face aux stimuli sexuels, renforçant les comportements compulsifs et l’inconfort psychologique.

Explorer les différentes formes d’aide accessibles

Prendre part à des sessions de soutien collectif

Les groupes de soutien sont des espaces sécurisés où l’on peut partager son vécu, apprendre des stratégies éprouvées et se soutenir mutuellement dans le processus de guérison.

S’appuyer sur des outils numériques et applications pour évaluer les progrès

Des applications et des outils numériques permettent non seulement de suivre les progrès, mais aussi d’envoyer des rappels positifs et de renforcer les habitudes saines pour limiter l’exposition à la pornographie.

Consulter un thérapeute spécialisé en santé mentale

Prendre contact avec un psychologue spécialisé dans les dépendances comportementales, en particulier ceux utilisant la TCC, permet d’explorer les origines profondes et d’obtenir un accompagnement ciblé.

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Retranscription des paroles de la vidéo: effect of free and widely available pornography is having on young people especially men in our society at this time well I think it it’s like Treasure Island in in Pinocchio it’s all pleasure with no responsibilities that’s deadening its its parasitical in a sense and I don’t mean that I’m not making a value judgment I mean it’s no wonder the young guys are caught up in this because it’s an unbelievably powerful technology it drove the development of the Internet let’s not forget right so it taps into one viciously primordial motivation and so these guys are being blasted by what biologists call super stimuli all the time so imagine that there’s a biological stimulus that has an effect on you and then you can magnify it and the typical porn actress not the amateurs but the professionals have their sexually provocative physical elements exaggerated and so men are very visual in terms of their sexual processing and so you know the guys are pulled into it and they’re pulled into it also by curiosity but I think that ethically it’s a it’s a it’s it’s not good it’s not good it’s it’s an easy out that’s the other thing you know was what you should be doing is going out and finding someone to have a relationship with and if you can gratify yourself with no transformation but let’s say you can’t find someone well then you might say that’s an indication you should change it is in fact an indication that you should change because what better indication are you going to get then that no one wants to be intimate with you it’s the ultimate rejection and that’s partly why men are terrified of it and and I understand that and I understand the mgt o/w guys you know who are who are just recommending that men don’t enter into long-term permanent relationships with women I understand where they’re coming from although I called them pathetic weasels awhile back I shouldn’t have done that see that’s where I said yeah you’re worried about it yeah once you say some well they’re providing a lot of young guys who who need a kick to go out there right they’re actually giving them the berry you’re giving them a rationale yeah and I’ve seen this have very detrimental effects on a number of people yeah already and and partly in my clinical practice because these guys the young guys who aren’t successful they’re looking for a reason why women are terrible because otherwise they have to think well they’re just not presentable which is what they do have to think because that’s almost the definition of presentable right so and then the mgt o/w guys give them a rationale you know we are in a gyno centric world and females have got control and they’ll like wipe you out if they have the opportunity it’s like well some females will do that to some guys some of the time and sometimes it’s brutal I’ve had clients who’ve been dragged through the court systems and just ruined and I I was unable to help them I did everything I could to maneuver and and negotiate and plan and strategize so carefully to get them to do everything right and it didn’t help I mean the court systems can be absolutely brutal to men it’s awful yeah that’s really interesting what advice would you give to someone looking to quit porn well I gave some advice a little earlier about quitting alcohol you know and I would say it isn’t that you’re trying to quit porn it’s not the right way to think about it the right way to think about it is that you’re trying to figure out how to have a better life and so you have to figure out well I would say do the future authoring program and keep your porn addiction in mind and think so in the first part of the future authoring program it asks you a bunch of questions about what your life could be like in three to five years if you took care of yourself like you were someone that you cared for and then it asks you questions about your friends and your family and your career and your time outside of work and your health and you know the important dimensions of life and it asks you to spend 20 minutes writing about how good your life could be in three to five years if you got your act together and did what was good for you and then it asked you to write about the hell you could be and if you didn’t and so I would say you really need to do that because porn isn’t the issue the issue is that you’re not living your life the way you want to and so you need a vision of life that’s more compelling than the porn and you need a counter vision too that frightens you you know because otherwise porn is obviously extraordinarily gratifying in the short term but but you seem to be suffering from the medium to long term consequences of its use and so you need a story that you can tell yourself that’s really deeply thought through about why this is not appropriate for you what’s what it’s how it’s hurting you and and how it’s minimizing you and milk perhaps making you embarrassed and ashamed and more socially isolated and all of that so I would say think about it as cleaning up your psyche and and your behavior rather than merely started stopping stopping porn you also might want to write down and you could do this in the negative vision part of the future authoring program you’re gonna write down everything bad that you think porn is doing to you because obviously you have some suspicions that this is not good for you right that it’s that it’s actually harming you in some important way and so you need to be fully cognizant of what those ways are and then take them seriously and decide if that’s the pathway through life on which you wish to travel and so on then I would also say good luck to you you know it’s it’s a very good idea to identify one of your weaknesses and work on it you can you can strengthen yourself success .

Déroulement de la vidéo:

0.0 effect of free and widely available
2.06 pornography is having on young people
4.68 especially men in our society at this
6.48 time well I think it it’s like Treasure
11.55 Island in in Pinocchio it’s all pleasure
14.429 with no responsibilities
15.96 that’s deadening its its parasitical in
19.08 a sense and I don’t mean that I’m not
21.769 making a value judgment I mean it’s no
24.96 wonder the young guys are caught up in
26.49 this because it’s an unbelievably
28.019 powerful technology it drove the
30.57 development of the Internet let’s not
32.07 forget right so it taps into one
34.05 viciously primordial motivation and so
37.02 these guys are being blasted by what
39.36 biologists call super stimuli all the
41.43 time so imagine that there’s a
42.78 biological stimulus that has an effect
44.61 on you and then you can magnify it and
47.36 the typical porn actress not the
51.899 amateurs but the professionals have
53.94 their sexually provocative physical
57.899 elements exaggerated and so men are very
61.17 visual in terms of their sexual
63.18 processing and so you know the guys are
66.479 pulled into it and they’re pulled into
68.13 it also by curiosity but I think that
69.9 ethically it’s a it’s a it’s it’s not
74.01 good it’s not good it’s it’s an easy out
77.1 that’s the other thing you know was what
80.13 you should be doing is going out and
81.299 finding someone to have a relationship
82.77 with and if you can gratify yourself
86.64 with no transformation but let’s say you
89.579 can’t find someone well then you might
91.71 say that’s an indication you should
93.18 change it is in fact an indication that
95.64 you should change because what better
100.95 indication are you going to get then
102.689 that no one wants to be intimate with
104.28 you
105.63 it’s the ultimate rejection and that’s
107.399 partly why men are terrified of it and
108.93 and I understand that and I understand
113.43 the mgt o/w guys you know who are who
116.25 are just recommending that men don’t
119.009 enter into long-term permanent
120.75 relationships with women I understand
122.31 where they’re coming from although I
123.6 called them pathetic weasels awhile back
125.28 I shouldn’t have done that
127.56 see that’s where I said yeah you’re
129.66 worried about it
131.0 yeah once you say some well they’re
133.19 providing a lot of young guys who who
135.62 need a kick to go out there right
137.36 they’re actually giving them the berry
138.92 you’re giving them a rationale yeah and
140.66 I’ve seen this have very detrimental
141.8 effects on a number of people yeah
143.87 already and and partly in my clinical
146.12 practice because these guys the young
148.4 guys who aren’t successful they’re
150.17 looking for a reason why women are
152.209 terrible because otherwise they have to
153.86 think well they’re just not presentable
155.33 which is what they do have to think
156.8 because that’s almost the definition of
158.48 presentable right so and then the mgt
161.93 o/w guys give them a rationale you know
163.97 we are in a gyno centric world and
165.739 females have got control and they’ll
167.33 like wipe you out if they have the
169.94 opportunity it’s like well some females
172.7 will do that to some guys some of the
174.56 time and sometimes it’s brutal I’ve had
176.66 clients who’ve been dragged through the
178.76 court systems and just ruined and I I
183.14 was unable to help them I did everything
185.209 I could to maneuver and and negotiate
188.12 and plan and strategize so carefully to
191.48 get them to do everything right and it
194.36 didn’t help I mean the court systems can
196.549 be absolutely brutal to men it’s awful
199.31 yeah that’s really interesting what
202.19 advice would you give to someone looking
204.59 to quit porn well I gave some advice a
207.86 little earlier about quitting alcohol
209.959 you know and I would say it isn’t that
213.2 you’re trying to quit porn it’s not the
215.66 right way to think about it the right
217.489 way to think about it is that you’re
218.69 trying to figure out how to have a
220.28 better life and so you have to figure
222.92 out well I would say do the future
226.16 authoring program and keep your porn
228.079 addiction in mind and think so in the
231.049 first part of the future authoring
232.37 program it asks you a bunch of questions
234.86 about what your life could be like in
237.68 three to five years if you took care of
239.15 yourself like you were someone that you
240.709 cared for and then it asks you questions
246.32 about your friends and your family and
248.239 your career and your time outside of
250.34 work and your health and you know the
252.86 important dimensions of life and
254.34 it asks you to spend 20 minutes writing
258.84 about how good your life could be in
260.37 three to five years if you got your act
261.84 together and did what was good for you
263.43 and then it asked you to write about the
264.9 hell you could be and if you didn’t and
266.91 so I would say you really need to do
268.41 that because porn isn’t the issue the
271.169 issue is that you’re not living your
272.58 life the way you want to and so you need
274.29 a vision of life that’s more compelling
277.44 than the porn and you need a counter
279.389 vision too that frightens you
281.1 you know because otherwise porn is
283.5 obviously extraordinarily gratifying in
285.99 the short term but but you seem to be
287.97 suffering from the medium to long term
289.89 consequences of its use and so you need
292.65 a story that you can tell yourself
295.23 that’s really deeply thought through
296.79 about why this is not appropriate for
299.7 you what’s what it’s how it’s hurting
301.83 you and and how it’s minimizing you and
303.72 milk perhaps making you embarrassed and
305.46 ashamed and more socially isolated and
307.38 all of that so I would say think about
310.77 it as cleaning up your psyche and and
313.35 your behavior rather than merely started
315.57 stopping stopping porn you also might
319.38 want to write down and you could do this
321.87 in the negative vision part of the
324.0 future authoring program you’re gonna
325.14 write down everything bad that you think
327.27 porn is doing to you because obviously
328.979 you have some suspicions that this is
332.07 not good for you right that it’s that
334.11 it’s actually harming you in some
335.55 important way and so you need to be
339.03 fully cognizant of what those ways are
341.16 and then take them seriously and decide
343.229 if that’s the pathway through life on
346.08 which you wish to travel and so on then
349.35 I would also say good luck to you you
350.91 know it’s it’s a very good idea to
353.01 identify one of your weaknesses and work
354.99 on it you can you can strengthen
356.97 yourself success
.