Plongez dans l’univers de «no fap» grâce à cette vidéo YouTube

Goatis s’exprime sur « no fap »

Goatis vient de publier cette vidéo sur YouTube
qui aborde « no fap »:

Nous avons repéré cette vidéo il y a peu, et elle générait du trafic. Le compteur de Likes indiquait: 1517.

La vidéo dure 00:17:05 secondes, porte le titre Alpha m. Attaques : No Fap, rétention de sperme, bains froids, véganisme, stéroïdes, nettoyants d… et provient de [vid_author_name]. La description qui suit mérite également votre attention :« Réponse à: https://www.youtube.com/watch?v=MQXTQQAMTRM EXPOSITION / BAILLES À CHECE 100% Debungée: https://www.youtube.com/watch?v=wy2u_zu2fzq #coldplunge #Execcive #gym #health #det #SteroidSsideEffects soutient ME: Exclusion #gym #health #det #Det #SteroidSsideEffcts Soutien de la telle: Exclusive Content on on #Gem. https://t.me/tribute/app?startapp=sboe Accès aux vidéos sur des sujets, dont je ne discuterai pas sur YouTube. BTC: BC1QH76JAJ3MFGHPDG767MC72AEXCFFCNW6JAFARAC ETH: 0x66462CD0E5FB9129BB57D3A296613FBAD596A596 I Do des consultations d’appels vidéo. 200 $ pour une heure. ».

YouTube est une plateforme polyvalente qui permet à chacun de trouver des vidéos sur des sujets variés, offrant un espace d’expression personnelle tout en veillant à respecter les valeurs de diversité, de respect et de sécurité dans les interactions.

Les hommes bénéficient d’un soutien précieux grâce à la communauté NoFap dans leur lutte pour la sobriété.

Mettre en avant l’importance du soutien social et émotionnel pour les participants.

Les forums Nofap sont une source précieuse de soutien pour les hommes, leur permettant de gérer l’anxiété et la dépression tout en partageant des stratégies efficaces pour éviter les rechutes et rester sur la voie de l’abstinence. Faire appel à un expert est parfois nécessairecomme ce prestataire.

Étudier l’importance des forums et des groupes de soutien pour renforcer la résilience des participants.

Les groupes de soutien en ligne, comme ceux de la communauté NoFap, sont efficaces pour aider les participants à lutter contre l’anxiété et la dépression, comme le prouvent les recherches scientifiques. Ces forums permettent d’apporter une aide précieuse à ceux qui cherchent à arrêter la masturbation.

Les discussions sur les forums NoFap permettent aux membres de partager leurs histoires et de s’entraider.

Les forums de la communauté sont des espaces où les hommes peuvent échanger des conseils pratiques et accéder à des études scientifiques sur les effets de l’abstinence.

Choisir l’abstinence impacte considérablement la vie quotidienne des hommes.

Les avantages psychologiques de l’abstinence pour l’homme méritent une analyse approfondie.

L’abstinence aide l’homme à diminuer l’anxiété, la dépression, et à accroître la confiance en soi. Les membres de NoFap partagent souvent des expériences de changements psychologiques.

Étudier l’amélioration de la performance érectile après l’abstinence.

Les problèmes érectiles associés à la masturbation sont courants chez l’homme, mais l’abstinence offre des solutions.

Analyser comment l’abstinence de la masturbation peut réduire l’anxiété et la dépression liées à cette dépendance.

L’addiction à la pornographie et à la masturbation crée une pression mentale importante chez l’homme. Lorsqu’ils cessent de consommer, de nombreux hommes voient une réduction de la dépression et une amélioration de leur contrôle personnel.

Conseils pratiques pour réussir dans NoFap

Astuces de la communauté NoFap pour réussir l’abstinence

L’exercice, la méditation et l’évitement des déclencheurs sont des habitudes efficaces pour maintenir la motivation et atteindre ses objectifs.

Des stratégies sont essentielles pour gérer les rechutes pendant NoFap.

Les rechutes ne sont pas une fin en soi, elles font partie intégrante du processus, selon une étude scientifique. L’important est d’en tirer des leçons, de s’appuyer sur ses objectifs et de chercher de l’aide dans la communauté Nofap.

Consulter des plateformes pour des témoignages et conseils sur NoFap.

Des ressources scientifiques telles que les travaux de Nicole Prause permettent de mieux comprendre les effets de la pornographie et de la masturbation, tout en offrant des solutions pour y remédier de manière scientifique.

Comment NoFap transforme la vie des hommes

Identifier les raisons qui poussent à pratiquer NoFap est essentiel pour comprendre son efficacité.

NoFap est motivé par le désir de surmonter les effets de la pornographie, d’améliorer la performance érectile et de réduire l’anxiété. Les hommes sondés dans le cadre du mouvement rapportent une réduction notable de la dépression et des pensées suicidaires après avoir cessé ces comportements.

Évaluer les effets de la pornographie sur la santé mentale et physique des hommes.

L’étude de la pornographie par des scientifiques montre que cette pratique peut entraîner des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié une étude sur l’influence de la consommation excessive de pornographie et de masturbation sur le cerveau et le bien-être des hommes.

NoFap invite à une abstinence volontaire pour renforcer la discipline personnelle.

NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation, visant à libérer les hommes des effets néfastes de la dépendance. Ce concept encourage l’évitement de ces habitudes pour améliorer la santé mentale et physique tout en renforçant le bien-être général.

Regardez la vidéo sur YouTube en cliquant sur ce lien :
la source: Cliquer ici

#Alpha #Attaques #pas #FAP #rétention #spermatozoïdes #bains #froids #véganisme #stéroïdes #nettoyeurs

Retranscription des paroles de la vidéo: yo as requested I’m going to be reviewing the video called 17 best and worst men’s health habits of 2024 today’s video falls under the category of I’m probably going to piss literally like everybody off so before I do why don’t you drop me one of these because today I’m going to rank some of the popular trending health habits that I’m seeing online some of them are awesome but a lot of them are stupid starting with number one which is cold plunges D minus what what don’t even act like you’re not sick of hearing about people talking about cold plunges now the truth is wow I’m pleasantly surprised I’ve made several videos against cold plunges cold showers ice baths and that’s because it’s incredibly unhealthy it’s counterintuitive it completely goes against your senses when you Google search like benefits of cold plunges you’re going to get a big list right everything from reducing inflammation to increasing immune function to being able to literally see through brick walls and in my opinion all of which has been debunked I have a great video about this will link it in the description if you haven’t seen it and it’s kind of like the next version of the cold shower right a few years ago everybody’s talking about cold shower and get in there and oh my God it’s so cold and all these amazing benefits now like I said if you get value from it or you feel it helps you then keep doing it but stop talking about it which is one of the reasons why I’ve got to rank him so low because everybody that does him is super [ __ ] annoying not as annoying the reason they are annoying is because they hate it and when people hate doing something it’s the same with veganism also they push it onto other people because they want them to be just as miserable whereas people who are happy and healthy more so keep to themselves in the sense that they don’t need to push their beliefs onto people you can of course educate people but you don’t need to go around pushing your own beliefs and example of this would be somebody saying that they don’t like cold showers even though you’re promoting them and uh if you would then get agitated because he doesn’t agree with your beliefs then you could know that you’re this miserable bubble you cannot see past it is vegans that’s number two that’s funny and I’m GNA give veganism oh God why am I even doing this I’m GNA give being a vegan honestly a d and the reason why I say that is because you need protein we need protein he also included beans there from what it looks like but uh the rest is pretty much all right actually you need those foods for the vitamins minerals and protein of course also and the fats but people always talk about animal Foods as if you only eat them for the Protein that’s um a good reason to eat meat but um is it the main reason uh the micronutrients are just as important we need complete protein we need all the essential amino acids now some of you vegans yes and plants don’t have over 15 micronutrients which is why you need to eat animal Foods they’re going to be like whatever I get it from legumes and nuts and if I combine it with peanut butter testicles I’m good gentlemen here’s the deal actually testicles would be amazing my opinion humble opinion I really feel like a balanced diet is the way to go right and this goes for any extreme diet including you know paleo or you know carnivore I don’t personally believe those are good either there’s no such thing as a balanced diet the system pushes a balanced diet because they want people to eat all kinds of garbage such as uh what he showed on the right side lentils beans all kinds of seeds vegetables all of which is unhealthy does a cow need to eat a balanced diet does a cow need to eat grass meat uh fruits and so on no some animals simply have the natural food which they are supposed to eat and they don’t need anything more and the vegetables that we don’t even exist nature which means that we shouldn’t be eating them anyway obviously naturally the next really stupid Health hack that I’m going to write off the bat just give an f minus 2 is anything that restricts your breathing whether or not it’s one of those stupid masks that you see some of these idiots wearing at the gym when they’re doing cardio or wait people actually wear that while doing cardio I haven’t been to a gym in a while is this something new that’s really funny then like the tape that you wear over your mouth F minus trt this is an F minus but it’s also an A+ everybody says that he is on trt he looks like he is depending on you your body and what you actually need all right the deal is though what I get also so he always has a red neck frustrated with and I get upset about is when I see a lot of these young dudes going on trt that do not need it and even if you go and get a test and it says Tristan is on more than trt for sure that you’re like 500 or 400 it doesn’t mean that you should go on trt because once you do there’s no getting off because your body relies on it instead what I would recommend is it’s sort of true of course you could technically get off it and a lot of people do but your test I Les will shrink it will be a lot harder for you to produce natural testosterone start modifying and adjusting your lifestyle start improving your nutrition improving your sleep working out reducing your body fat there are lifestyle things that you can do to boost your testosterone natural but the truth is that a lot of guys working out actually reduces your testosterone as proven in studies a super low body fat percentage I’m going to give this a d as well when you look at social media you see all these dudes that are like 5 and 6% body fat and unfortunately a lot of us think that that’s what we need to do or what we should shoot for in order to be lean sexy and healthy when the truth is that when your body fat is too low it does a lot of bad things to your body your body needs fat on it in order to optimally optimize your testosterone not to mention regulate hormone function the next healthy habit is cold yes exactly he’s right the guys who are such low body fit are usually on drugs which is why they can keep it up but a normal man cannot be such low body fit and also have testosterone hormonally it will wreck you cleansers and this one is horrible honestly I’m going to give this one an f and the reason why I give this an F is because a lot of people think that they need to take it in order to clean and cleanse their system they think oh I’ve got a bunch of crap in my intestines I got to get rid of right the truth is if you’re not going to the bathroom and dropping a dece on a regular basis something else is going on whether or not you’re not eating in a fiber which is a huge thing these the more fiber you eat the more you will be constipated are you joking fiber is indigestible that’s why people who are on a carnivore diet for example never have constipation it truly has an effect on your overall well-being in health there are all sorts of benefits to making sure that your gut health is straight right but unfortunately our lifestyle a lot of times interferes with this certain medications interferes with this you got to make sure that you’re facilitating yes your gut health is incredibly important more important than people realize it’s essentially what will make you happy or depressed but if he’s talking about taking some kind of pills then forget about it it’s not pro or prebiotics they don’t work whatsoever the only way to get ual probiotics is to eat raw food it’s the only way the healthy bacteria that is growing in rocking and rolling in your gut the symbiotic plus is what I take guys yes this is an advertisement for sure um it’s never going to work you’re just going to waste your money if anything you’re going to do harm to yourself drinking 120 ounces of water all right I’m going to give this one you guys might guess it an A+ because if you’re not properly hydrated I thought that he would give it a d all sorts of bad things happen to your body you don’t look as good you don’t feel as good having proper hydration is going to make everything better but humans in nature don’t drink plain water there’s been tons of reports about what and how much humans actually drink in nature it’s hardly any water and if it’s water then it’s from natural sources with actual minerals what we drink nowadays is just dead boiled water it’s nothing it cannot hydrate you if anything it will hydrate you because you need a lot of electrolytes for hydration which isn’t in the water whatsoever you will just be leeching micronutrients from your own body when you drink this kind of garbage water something else that makes everything better is sweating which brings me to sauna right the sauna getting a lot of publicity a lot of popularity and in my opinion it is amazing saas in my opinion are kind of like Gods here saas are good but cold showers are bad um where’s the logic cold showers or cold plunges whatever simply expose you to very extreme cold as in an extreme temperature and son has expose you to very extreme heat also an extreme temperature it’s also very very stressful for your body why would you do any of that nobody likes doing it nobody likes going into the cold or going into extreme heat everybody wants to get out of the ice BS and out of the sauna as soon as possible that’s that’s why they do it as competitions who can last the longest seeing as nobody enjoys it it’s always a pain it’s torture um in terms of something healthy you can do on a regular basis in order to really just facilitate your body just purging right saas do and have been reported to do a lot of things kind of like cold plunges but in my opinion they’re a lot more pleasant they also are great because they allow you to sweat right you get to breathe it could be somewhat Pleasant for the first few seconds or even minutes depending on how hot it is seeing as your body can still somehow adjust to it whereas if you go into an ice bath then uh you go into shock right away in that sense it’s better overall of course it’s still very stressful you get to sweat and when you sweat your body releases toxins and all the crappy things that are built up in your lymph system next thing I want to talk there’s mixed reports about this from people a lot of people say that they feel better as if their lymphatic system is somewhat cleansed but uh of course nobody can actually prove it your lymphatic system always cleans itself you don’t have to do anything you don’t have to sweat or anything whatsoever which is why um Naturally Speaking um there’s not very much logic to it talk about is no fap F minus all right I’m going to give it an F minus why well there’s a reason right not fapping is not good for your body it’s not good for your prostate it’s not good for your mentality and mindset now if you’re not doing it in order to abstain from the movies or porn then fine right do whatever you need to do because truly and that’s I guess the next thing is not watching the movies in terms of your health I think is amazing I’m going to give this an A+ yes exactly that’s what I’ve said in my videos also if you don’t watch PRN then great but uh if you generally restrict yourself enslave yourself uh then you’re a slave literally then you’re doing what other people told you to do you’re not doing what you as a human being or as a man specifically want to do you have been brainwashed by the ideas of other people why because honestly it’s destructive it’s destructive to your mind it’s destructive to your dopamine it’s also destructive to your relationship all right which brings me to the next thing and that is a dopamine detox this also gets an a retention seen retention big thumbs down big F minus why once again it’s absolutely stupid of course I also give it an F minus simply because uh nothing could be more unnatural it’s literally what every animal that can do it does it’s the pure nature it’s for reproduction it’s just so ridiculous that people actually fall for it and what is the benefit right now a lot of people say and claim a lot of things but in my opinion you need to be releasing the hounds and it’s not just my opinion it’s science right 21 times a month is basically what research is coming back to show will keep you healthy right if you’re not doing it right things get backed up things get pen up and you’re not as healthy as possible it also help yes absolutely you need to do it when you naturally want to if you eat a lot of raw meat drink blood eat a lot of fat then you will want to do it more often if you’re a vegan then um doing seen retention would be pretty easy for you seeing as you will only want to do it maybe once a month a lot of these guys will also compare Cen to blood as if it’s very nutritious but when you look into it it’s not nutritious whatsoever helps reduce stress all right which brings me to smoking the stuff not cigarettes cigarettes suck right period the other stuff right smoking anything suck seeing as you’re inhaling smoke it’s insanely damaging for your lungs absolutely no matter what it is um not good and I’m just being honest I honestly am going to give this one a d because even though you see some of your favorite celebrities doing it it doesn’t mean that it doesn’t have adverse what does it matter if celebrities do it celebrities also eat junk food um they are not uh Role Models effects whether not it’s your motivation whether or not it’s your testosterone whether or not it’s your fertility whatever it is right smoking and the more you smoke the worse it is is bad for you it’s also not good for your motivation to go work out which is the next healthy habit and that is an A plus god tier times 100 working out every single day but every day I could understand if he said once or twice a week but every day is very stressful it’s really going to age you and reduce your lifespan by a lot if somebody says that they want to go to the gym once or twice a week whatever but uh that’s over the top it’s just uh coping it’s not just lifting weight you also need to make sure you’re working out and doing something good for your heart cardiovascular exercise how is it good for your heart it’s been proven over and over again that your chances for cardiovascular disease increase when you do cardio seeing as it’s so stressful for your heart there’s lectures on this he doesn’t know what he’s talking about not as sexy not as fun as big guns but it’s equally as critical thank you sweet baby Jesus for yoga pants which brings me to the next healthy habit and that is gratitude practicing gratitude guys on a regular basis is something that I feel will not only make you more just I don’t want to say satisfied because I think satisfied gets a bad rap but it makes you more aware it makes you more aware of the good things in your life and the best stuff in life is free you know friends family love this is all free stuff you focus on that you’re going to be all right and the last thing I just like to mention and that is it’s great to appreciate what you have in life your family and everything but I don’t really see how you would practice gratitude in the sense that you would need to learn how to do it when you feel gratitude then you feel gratitude naturally there’s nothing that you need to practice as such except if I misunderstood him being around friends family and people that love you and in my opinion there is nothing better it’s not only only healthy because when you’re surrounded by people that care about you that uplift you that make you feel good you know it does a lot of things not only do you feel better about yourself it boosts your self-esteem it also makes you more mentally clear and stronger right what happened with the shutdown right when everybody got locked down what happened our mentality got crazy because we are not supposed to be isolated creatures we are supposed to share we are supposed to be and have community and we’re supposed to be around people that love us it’s not only good for your body it’s it’s good for your mind the last point was really good I’m actually surprised how much I agreed with him of course being around people that you love will make you feel better compared to as a child for example being in school for many hours at a time instead of how it naturally should be when you’re with your family all day long that’s why children become so miserable they feel removed from their parents and really this is what destroys lives that’s just one simple example of how nowadays is we ruin children and of course the children become adults we just ruin the human being as a whole by removing them from their families and then when you get older you will not be taken care of by your children because uh it will be hard uh that’s a whole different topic because of uh mental issues Alzheimer’s everything that people get nowadays which is caused by an unnatural diet and and generally unnatural LIF style which he was partly promoting but overall the video was actually really not that bad I was surprised that he was sort of against cold plunges although Pro saas and um also against veganism which is essentially the worst diet you could possibly eat which doesn’t have over 15 micronutrients absolute malnutrition and lots of other good stuff um actually the video was really not that bad I expected to disagree with everything actually just because I know his videos already and he usually talks a lot of nonsense thanks for watching .

Déroulement de la vidéo:

0.12 yo as requested I’m going to be
2.04 reviewing the video called 17 best and
4.72 worst men’s health habits of 2024
8.12 today’s video falls under the category
9.519 of I’m probably going to piss literally
11.0 like everybody off so before I do why
13.04 don’t you drop me one of these because
14.639 today I’m going to rank some of the
16.359 popular trending health habits that I’m
18.56 seeing online some of them are awesome
20.6 but a lot of them are stupid starting
22.119 with number one which is cold plunges D
25.88 minus what what don’t even act like
28.76 you’re not sick of hearing about people
30.32 talking about cold plunges now the truth
32.439 is wow I’m pleasantly surprised I’ve
35.239 made several videos against cold plunges
38.079 cold showers ice baths and that’s
40.0 because it’s incredibly unhealthy it’s
42.52 counterintuitive it completely goes
44.44 against your senses when you Google
46.239 search like benefits of cold plunges
47.64 you’re going to get a big list right
49.28 everything from reducing inflammation to
51.44 increasing immune function to being able
53.52 to literally see through brick walls and
55.6 in my opinion all of which has been
57.559 debunked I have a great video about this
60.0 will link it in the description if you
61.48 haven’t seen it and it’s kind of like
62.96 the next version of the cold shower
64.799 right a few years ago everybody’s
66.119 talking about cold shower and get in
67.24 there and oh my God it’s so cold and all
68.56 these amazing benefits now like I said
70.2 if you get value from it or you feel it
71.56 helps you then keep doing it but stop
73.68 talking about it which is one of the
74.96 reasons why I’ve got to rank him so low
76.84 because everybody that does him is super
78.64 [ __ ] annoying not as annoying the
80.479 reason they are annoying is because they
82.32 hate it and when people hate doing
84.2 something it’s the same with veganism
85.92 also they push it onto other people
88.4 because they want them to be just as
90.0 miserable whereas people who are happy
92.119 and healthy more so keep to themselves
95.04 in the sense that they don’t need to
97.2 push their beliefs onto people you can
99.2 of course educate people but you don’t
101.399 need to go around pushing your own
105.2 beliefs and example of this would be
107.079 somebody saying that they don’t like
108.32 cold showers even though you’re
110.28 promoting them and uh if you would then
113.439 get agitated because he doesn’t agree
116.039 with your beliefs then you could know
118.399 that you’re
120.079 this miserable bubble you cannot see
122.439 past it is vegans that’s number
126.28 two that’s funny and I’m GNA give
129.08 veganism oh God why am I even doing this
132.36 I’m GNA give being a vegan honestly a d
136.04 and the reason why I say that is because
137.4 you need protein we need protein he also
139.64 included beans there from what it looks
141.879 like but uh the rest is pretty much all
144.04 right actually you need those foods for
147.12 the vitamins minerals and protein of
149.12 course also and the fats but people
151.48 always talk about animal Foods as if you
153.319 only eat them for the
155.519 Protein that’s um a good reason to eat
159.08 meat but um is it the main reason uh the
163.4 micronutrients are just as important we
166.4 need complete protein we need all the
168.44 essential amino acids now some of you
170.159 vegans yes and plants don’t have over 15
173.8 micronutrients which is why you need to
175.72 eat animal Foods they’re going to be
177.319 like whatever I get it from legumes and
179.44 nuts and if I combine it with peanut
181.08 butter testicles I’m good gentlemen
183.04 here’s the deal actually testicles would
185.4 be amazing my opinion humble opinion I
187.879 really feel like a balanced diet is the
189.159 way to go right and this goes for any
190.76 extreme diet including you know paleo or
193.44 you know carnivore I don’t personally
194.92 believe those are good either there’s no
196.599 such thing as a balanced diet the system
199.959 pushes a balanced diet because they want
202.4 people to eat all kinds of garbage such
205.319 as uh what he showed on the right side
208.56 lentils beans all kinds of seeds
211.879 vegetables all of which is unhealthy
214.48 does a cow need to eat a balanced diet
217.48 does a cow need to eat grass meat uh
221.4 fruits and so on no some animals simply
224.519 have the natural food which they are
226.319 supposed to eat and they don’t need
228.36 anything more and the vegetables that we
230.159 don’t even exist nature which means that
232.28 we shouldn’t be eating them anyway
233.599 obviously naturally the next really
235.439 stupid Health hack that I’m going to
236.64 write off the bat just give an f minus 2
238.48 is anything that restricts your
239.439 breathing whether or not it’s one of
240.72 those stupid masks that you see some of
242.0 these idiots wearing at the gym when
243.12 they’re doing cardio or wait people
244.84 actually wear that while doing cardio I
247.84 haven’t been to a gym in a while is this
249.959 something
250.799 new that’s really funny then like the
253.319 tape that you wear over your mouth F
255.519 minus trt this is an F minus but it’s
258.84 also an
259.84 A+ everybody says that he is on trt he
263.28 looks like he is depending on you your
266.12 body and what you actually need all
267.56 right the deal is though what I get also
269.759 so he always has a red neck frustrated
272.24 with and I get upset about is when I see
273.919 a lot of these young dudes going on trt
276.08 that do not need it and even if you go
278.16 and get a test and it says Tristan is on
281.88 more than trt for sure that you’re like
284.96 500 or 400 it doesn’t mean that you
287.36 should go on trt because once you do
289.12 there’s no getting off because your body
291.16 relies on it instead what I would
293.12 recommend is it’s sort of true of course
295.84 you could technically get off it and a
297.96 lot of people do but your test I Les
300.72 will shrink it will be a lot harder for
303.36 you to produce natural testosterone
306.0 start modifying and adjusting your
307.4 lifestyle start improving your nutrition
309.68 improving your sleep working out
311.44 reducing your body fat there are
312.68 lifestyle things that you can do to
314.32 boost your testosterone natural but the
316.6 truth is that a lot of guys working out
318.36 actually reduces your testosterone as
320.72 proven in
321.919 studies a super low body fat percentage
325.16 I’m going to give this a d as well when
326.88 you look at social media you see all
328.12 these dudes that are like 5 and 6% body
330.12 fat and unfortunately a lot of us think
331.52 that that’s what we need to do or what
332.759 we should shoot for in order to be lean
334.28 sexy and healthy when the truth is that
335.479 when your body fat is too low it does a
337.16 lot of bad things to your body your body
338.44 needs fat on it in order to optimally
340.44 optimize your testosterone not to
341.639 mention regulate hormone function the
342.919 next healthy habit is cold yes exactly
345.08 he’s right the guys who are such low
347.68 body fit are usually on drugs which is
350.56 why they can keep it up but a normal man
353.88 cannot be such low body fit and also
356.84 have testosterone hormonally it will
359.12 wreck you cleansers and this one is
361.36 horrible honestly I’m going to give this
362.6 one an f and the reason why I give this
364.479 an F is because a lot of people think
365.759 that they need to take it in order to
366.919 clean and cleanse their system they
368.36 think oh I’ve got a bunch of crap in my
370.08 intestines I got to get rid of right the
371.56 truth is if you’re not going to the
372.88 bathroom and dropping a dece on a
373.919 regular basis something else is going on
375.52 whether or not you’re not eating in a
376.52 fiber which is a huge thing these the
378.28 more fiber you eat the more you will be
380.56 constipated are you joking fiber is
383.599 indigestible that’s why people who are
385.759 on a carnivore diet for example never
387.88 have constipation it truly has an effect
390.16 on your overall well-being in health
391.759 there are all sorts of benefits to
393.08 making sure that your gut health is
394.12 straight right but unfortunately our
395.44 lifestyle a lot of times interferes with
396.919 this certain medications interferes with
398.24 this you got to make sure that you’re
399.639 facilitating yes your gut health is
401.919 incredibly important more important than
403.96 people realize it’s essentially what
406.72 will make you happy or depressed but if
409.8 he’s talking about taking some kind of
412.4 pills then forget about it it’s not pro
415.56 or prebiotics they don’t work whatsoever
418.599 the only way to get ual probiotics is to
421.8 eat raw food it’s the only way the
425.319 healthy bacteria that is growing in
427.36 rocking and rolling in your gut the
429.039 symbiotic plus is what I take guys yes
431.639 this is an advertisement for sure um
434.52 it’s never going to work you’re just
435.759 going to waste your money if anything
437.52 you’re going to do harm to yourself
439.199 drinking 120 ounces of water all right
442.199 I’m going to give this one you guys
443.639 might guess it an A+ because if you’re
445.879 not properly hydrated I thought that he
447.599 would give it a d all sorts of bad
450.08 things happen to your body you don’t
451.44 look as good you don’t feel as good
453.24 having proper hydration is going to make
455.039 everything better but humans in nature
457.879 don’t drink plain water there’s been
460.44 tons of reports about what and how much
463.84 humans actually drink in nature it’s
466.44 hardly any water and if it’s water then
468.96 it’s from natural sources with actual
472.159 minerals what we drink nowadays is just
474.759 dead boiled water it’s nothing it cannot
477.52 hydrate you if anything it will hydrate
480.039 you because you need a lot of
481.72 electrolytes for hydration which isn’t
484.28 in the water whatsoever you will just be
486.0 leeching micronutrients from your own
487.8 body when you drink this kind of garbage
490.36 water something else that makes
492.319 everything better is sweating which
493.919 brings me to sauna right the sauna
496.199 getting a lot of publicity a lot of
497.72 popularity and in my opinion it is
500.44 amazing saas in my opinion are kind of
502.28 like Gods here saas are good but cold
505.919 showers are bad um where’s the logic
510.639 cold showers or cold plunges whatever
513.719 simply expose you to very extreme cold
516.479 as in an extreme temperature and son has
519.0 expose you to very extreme heat also an
521.479 extreme temperature it’s also very very
525.32 stressful for your body why would you do
528.12 any of that nobody likes doing it nobody
530.32 likes going into the cold or going into
533.04 extreme heat everybody wants to get out
535.72 of the ice BS and out of the sauna as
538.399 soon as possible that’s that’s why they
539.8 do it as competitions who can last the
542.64 longest seeing as nobody enjoys it it’s
545.16 always a pain it’s torture um in terms
547.32 of something healthy you can do on a
548.8 regular basis in order to really just
550.48 facilitate your body just purging right
552.56 saas do and have been reported to do a
554.2 lot of things kind of like cold plunges
555.44 but in my opinion they’re a lot more
556.48 pleasant they also are great because
558.079 they allow you to sweat right you get to
559.64 breathe it could be somewhat Pleasant
561.56 for the first few seconds or even
563.68 minutes depending on how hot it is
566.16 seeing as your body can still somehow
568.48 adjust to it whereas if you go into an
570.519 ice bath then uh you go into shock right
574.279 away in that sense it’s better overall
577.44 of course it’s still very stressful you
579.68 get to sweat and when you sweat your
581.16 body releases toxins and all the crappy
583.56 things that are built up in your lymph
584.959 system next thing I want to talk there’s
586.399 mixed reports about this from people a
588.64 lot of people say that they feel better
591.56 as if their lymphatic system is somewhat
594.279 cleansed but uh of course nobody can
596.88 actually prove it your lymphatic system
599.519 always cleans itself you don’t have to
602.04 do anything you don’t have to sweat or
603.399 anything
604.32 whatsoever which is why um Naturally
607.44 Speaking um there’s not very much logic
609.72 to it talk about is no fap F minus all
612.959 right I’m going to give it an F minus
614.44 why well there’s a reason right not
616.44 fapping is not good for your body it’s
617.92 not good for your prostate it’s not good
619.16 for your mentality and mindset now if
621.079 you’re not doing it in order to abstain
622.76 from the movies or porn then fine right
624.92 do whatever you need to do because truly
626.68 and that’s I guess the next thing is not
628.36 watching the movies in terms of your
629.76 health I think is amazing I’m going to
631.24 give this an A+ yes exactly that’s what
634.16 I’ve said in my videos also if you don’t
636.279 watch PRN then great but uh if you
640.279 generally restrict yourself enslave
642.68 yourself uh then you’re a slave
645.079 literally then you’re doing what other
647.16 people told you to do you’re not doing
649.56 what you as a human being or as a man
651.68 specifically want to do you have been
654.519 brainwashed by the ideas of other people
657.0 why because honestly it’s destructive
659.519 it’s destructive to your mind it’s
660.88 destructive to your dopamine it’s also
663.0 destructive to your relationship all
664.68 right which brings me to the next thing
666.279 and that is a dopamine detox this also
669.2 gets an a retention seen retention big
672.48 thumbs down big F minus why once again
676.12 it’s absolutely stupid of course I also
678.8 give it an F minus simply because uh
682.16 nothing could be more
683.959 unnatural it’s literally what every
686.399 animal that can do it does it’s the pure
690.2 nature it’s for
692.68 reproduction it’s just so ridiculous
694.92 that people actually fall for it and
696.8 what is the benefit right now a lot of
698.399 people say and claim a lot of things but
699.92 in my opinion you need to be releasing
701.68 the hounds and it’s not just my opinion
703.279 it’s science right 21 times a month is
705.959 basically what research is coming back
707.279 to show will keep you healthy right if
709.279 you’re not doing it right things get
710.44 backed up things get pen up and you’re
711.88 not as healthy as possible it also help
714.12 yes absolutely you need to do it when
715.8 you naturally want to if you eat a lot
717.72 of raw meat drink blood eat a lot of fat
720.56 then you will want to do it more often
722.44 if you’re a vegan then um doing seen
725.519 retention would be pretty easy for you
727.36 seeing as you will only want to do it
729.48 maybe once a month a lot of these guys
731.92 will also compare Cen to blood as if
734.36 it’s very nutritious but when you look
736.16 into it it’s not nutritious whatsoever
738.32 helps reduce stress all right which
740.199 brings me to smoking the stuff not
743.6 cigarettes cigarettes suck right period
746.04 the other stuff right smoking anything
748.839 suck
749.72 seeing as you’re inhaling smoke it’s
752.48 insanely damaging for your lungs
755.399 absolutely no matter what it
757.48 is um not good and I’m just being honest
762.24 I honestly am going to give this one a d
764.88 because even though you see some of your
766.68 favorite celebrities doing it it doesn’t
768.279 mean that it doesn’t have adverse what
770.079 does it matter if celebrities do it
772.199 celebrities also eat junk food um they
775.88 are not uh Role Models effects whether
779.32 not it’s your motivation whether or not
780.56 it’s your testosterone whether or not
781.6 it’s your fertility whatever it is right
783.36 smoking and the more you smoke the worse
784.76 it is is bad for you it’s also not good
786.92 for your motivation to go work out which
788.519 is the next healthy habit and that is an
790.44 A plus god tier times 100 working out
794.279 every single day but every day I could
797.279 understand if he said once or twice a
799.48 week but every day is very stressful
802.6 it’s really going to age you and reduce
805.12 your lifespan by a lot if somebody says
807.76 that they want to go to the gym once or
809.32 twice a week whatever but uh that’s over
813.48 the top it’s just uh coping it’s not
816.36 just lifting weight you also need to
818.04 make sure you’re working out and doing
819.8 something good for your heart
820.76 cardiovascular exercise how is it good
823.079 for your heart it’s been proven over and
825.36 over again that your chances for
828.36 cardiovascular disease increase when you
831.16 do cardio seeing as it’s so stressful
833.88 for your heart there’s lectures on this
837.079 he doesn’t know what he’s talking about
839.12 not as sexy not as fun as big guns but
842.0 it’s equally as critical thank you sweet
844.16 baby Jesus for yoga pants which brings
846.079 me to the next healthy habit and that is
848.079 gratitude practicing gratitude guys on a
849.92 regular basis is something that I feel
851.279 will not only make you more just I don’t
854.16 want to say satisfied because I think
855.279 satisfied gets a bad rap but it makes
857.24 you more aware it makes you more aware
858.92 of the good things in your life and the
860.32 best stuff in life is free you know
862.04 friends family love this is all free
864.72 stuff you focus on that you’re going to
866.92 be all right and the last thing I just
868.32 like to mention and that is it’s great
871.12 to appreciate what you have in life your
873.519 family and everything but I don’t really
876.519 see how you would practice gratitude in
879.519 the sense that you would need to learn
882.36 how to do it when you feel gratitude
884.759 then you feel gratitude
886.639 naturally there’s nothing that you need
888.759 to practice as such except if I
891.12 misunderstood him being around friends
894.12 family and people that love you and in
896.24 my opinion there is nothing better it’s
898.639 not only only healthy because when
900.759 you’re surrounded by people that care
902.12 about you that uplift you that make you
903.8 feel good you know it does a lot of
906.0 things not only do you feel better about
907.72 yourself it boosts your self-esteem it
909.48 also makes you more mentally clear and
911.399 stronger right what happened with the
913.16 shutdown right when everybody got locked
914.8 down what happened our mentality got
917.079 crazy because we are not supposed to be
919.56 isolated creatures we are supposed to
921.68 share we are supposed to be and have
923.88 community and we’re supposed to be
925.6 around people that love us it’s not only
927.759 good for your body it’s it’s good for
929.399 your mind the last point was really good
931.399 I’m actually surprised how much I agreed
933.079 with him of course being around people
935.079 that you love will make you feel better
937.92 compared to as a child for example being
941.04 in school for many hours at a time
944.399 instead of how it naturally should be
946.279 when you’re with your family all day
948.36 long that’s why children become so
950.68 miserable they feel removed from their
952.759 parents and really this is what destroys
955.399 lives that’s just one simple example of
958.279 how nowadays is we ruin children and of
961.68 course the children become adults we
963.48 just ruin the human being as a whole by
966.16 removing them from their families and
968.8 then when you get older you will not be
972.04 taken care of by your children because
975.16 uh it will be hard uh that’s a whole
978.04 different topic because of uh mental
981.24 issues Alzheimer’s everything that
983.24 people get nowadays which is caused by
985.279 an unnatural diet and and generally
988.199 unnatural LIF style which he was partly
991.36 promoting but overall the video was
993.44 actually really not that bad I was
995.24 surprised that he was sort of against
997.36 cold plunges although Pro saas and um
1001.839 also against veganism which is
1005.079 essentially the worst diet you could
1006.319 possibly eat which doesn’t have over 15
1008.079 micronutrients absolute
1009.839 malnutrition and lots of other good
1011.8 stuff um actually the video was really
1015.0 not that bad I expected to disagree with
1017.319 everything actually just because I know
1020.12 his videos already and he usually talks
1021.92 a lot of nonsense thanks for watching
.