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À noter, la durée de la vidéo est de 00:06:05 secondes et son titre est We Asked a Urologist: Does Masturbation DECREASE Testosterone?, fournis par [vid_author_name]. La description se trouve ci-dessous :« La masturbation diminue-t-elle la testostérone? Découvrez le lien entre la masturbation et les niveaux de testostérone, comme l’explique l’urologue certifié par le conseil d’administration, le Dr Peter Stahl. Existe-t-il un lien positif entre la testostérone et la masturbation? Quelles sont d’autres choses qui peuvent affecter les niveaux de testostérone? Qu’est-ce que l’hypogonadisme? Des questions inconfortables, l’animateur, JC Mendoza, pose les questions inconfortables afin que vous n’ayez pas à le faire. 1:10 Comment la masturbation affecte-t-elle les niveaux de testostérone? 2:51 Qu’est-ce que la testostérone est importante? 3:11 Qu’est-ce que l’hypogonadisme? 4:35 Qu’est-ce qu’un niveau de testostérone normal? Chez Hims, nous avons tout ce dont vous avez besoin pour avoir de bons relations sexuelles. En savoir plus et commencer votre visite gratuite ici: https://www.hims.com/erectile-dysfunction Vous voulez en savoir plus? Découvrez ces articles. La masturbation diminue-t-elle la testostérone? https://www.hims.com/blog/does-masturbation-decrease-testosterone Combien de masturbation est trop ?: https://www.hims.com/blog/how-much-masturbation-is-too-much signes et symptômes de faible testostérone dans les men: https://www.hims.com/blog/what-are-the-ssins-of-low-testosterone-in-men #masturbationandtestosteronelevels #testosteroNeandMasturbation Abonnez-vous sur YouTube: https://www.youtube.com/@forhims?sub_confirmation=1 HIMS. Pourquoi lui? Consultation médicale gratuite Expédition discrète, si vous êtes prescrit Processus en ligne à 100% Les alternatives génériques de confiance aux plus grands produits de prescription de marques nécessitent une consultation en ligne avec un professionnel de la santé qui déterminera si une ordonnance est appropriée. Les restrictions s’appliquent. Voir le site Web pour tous les détails et les informations de sécurité importantes. https://www.hims.com/ Suivez Hims sur Social: Facebook: https://www.facebook.com/wearehims Twitter: https://twitter.com/wearehims Instagram: https://www.instagram.com/hims.wims: https://www.Tiktoks.wims: https: (Tagstotranslate) Les niveaux de masturbation et de testostérone (T) la testostérone et la masturbation (T) diminuent la masturbation de la masturbation et la masturbation de la maturbation et la masturbation de la testostérone (T) Masturbation et la mât de la mât (T) est la masturbation saine (T) est la mât de la mastrobation ».

YouTube est une plateforme où les créateurs peuvent partager leurs idées, allant de contenus informatifs à des discussions plus personnelles, tout en garantissant le respect des règles et de la diversité. C’est un lieu d’échange sécurisé qui favorise la réflexion sur une multitude de thématiques.

Démystifier la dépendance à la masturbation pour mieux la combattre

Analyser les indices d’une dépendance potentielle

La dépendance se manifeste par une augmentation de la fréquence, associée à une incapacité à se contrôler, ce qui peut nuire à la qualité des rapports avec un partenaire.

Examiner les retombées sur la santé mentale et physique

L’addiction à la masturbation, souvent liée à un usage excessif de pornographie, perturbe le système dopaminergique, entraînant des problèmes tels que l’éjaculation précoce, la fatigue ou un manque de satisfaction sexuelle.

Identifier les formes de masturbation et leur signification

Souvent associée à des bienfaits comme une gestion accrue du stress et une meilleure compréhension de son corps, la masturbation, lorsqu’elle est habituelle, peut engendrer certains problèmes.

Défi et sexualité : comprendre l’impact de la masturbation

La masturbation, bien qu’elle soit généralement considérée comme une pratique naturelle permettant d’explorer sa sexualité, peut devenir une véritable source de difficulté pour certains. En effet, lorsque cela vire à l’addiction, cela peut impacter négativement la vie personnelle, les relations sociales et la stabilité émotionnelle.

Planifier un chemin d’action pour cesser

Montrer l’importance de s’appuyer sur son entourage

• Obtenir des conseils d’un sexologue : Un professionnel peut fournir une aide précieuse. comme ce spécialiste de la chasteté installé en France.
• S’associer à des groupes de soutien : Partager vos objectifs avec d’autres peut renforcer votre engagement.

Proposer un guide pour éviter de rechuter

• Bloquer l’accès à la pornographie : Activez des outils de filtrage pour limiter l’accès aux sites explicites.
• Structurer vos journées : Créez une routine avec des activités régulières et bien organisées.

Présenter des moyens concrets pour réduire cette habitude

• Détecter les facteurs déclencheurs : Identifiez les situations qui suscitent l’envie.
• Repérer les déclencheurs : Identifiez ce qui vous pousse à avoir envie.
• Se donner des objectifs précis : Mettez en œuvre des stratégies progressives ou intégrez le mouvement « nofap » pour rester abstinent.

Examiner les éléments qui contribuent à l’expansion de cette pratique

Observer l’effet de la solitude sur les désirs

Le désir non comblé et l’isolement, qu’il soit relationnel ou personnel, jouent également un rôle dans l’intensification de cette pratique.

Analyser les éléments psychologiques et émotionnels

Des facteurs tels que le stress, l’anxiété ou le manque de satisfaction dans d’autres sphères de la vie peuvent conduire à cette pratique fréquente.

Évaluer l’impact de la consommation de pornographie sur les comportements

La pornographie constitue un facteur important. Elle alimente souvent l’envie de se masturber et peut fausser la compréhension de la sexualité.

Analyser les avantages d’un sevrage réussi

Insister sur la voie vers un bien-être durable

Diminuer la dépendance permet de vivre des bénéfices durables dans la vie privée, professionnelle et sociale.

Illustrer l’évolution vers une meilleure gestion de la santé mentale

Lorsque l’on arrête, on peut observer une meilleure énergie, une humeur plus stable et une concentration renforcée.

Souligner les progrès dans la qualité des interactions sociales

Les échanges avec un conjoint s’améliorent, favorisant une plus grande complicité émotionnelle et physique.

En résumé

L’abandon de la masturbation compulsive demande de la patience et de la persévérance. Un plan bien défini et un soutien efficace permettent de surmonter ce défi et de profiter des nombreux bienfaits d’une vie équilibrée et pleine de projets épanouissants.

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la source: Cliquer ici

#Nous #avons #demandé #urologue #masturbation #diminuetelle #testostérone

Retranscription des paroles de la vidéo: And it’s really important that men should
not worry about their T levels when they’re masturbating. That’s the last thing I’m
worried about when I’m masturbating. Hey
everybody, I’m JC Mendoza and welcome
to Uncomfortable Questions
where I get to ask a doctor about everything we’re all dying
to know but are too embarrassed to ask about. With me today is Dr. Peter Stahl. He’s a board-certified urologist and a
national leader on male sexual medicine. How you doing today, Dr. Pete? I’m awesome. It’s great
to be here with you. You know, on the internet,
people say a lot of stuff. Say a lot of things. It’s hard
to know what’s real, what’s fake. They say the moon landing was
fake. They say Bigfoot is real. They say pineapples don’t belong on pizza. And they say masturbation
decreases testosterone count. Is there any truth to that? There is in like a tiny way that is
probably not clinically important or important in life, and I’ll go through
that, but the big answer, the take home, is that masturbation is healthy. It does not have a negative
long-term impact on testosterone, testosterone levels, or any of the important things that
testosterone does in the human body. So Dr. Pete, what are the actual facts about how
masturbation affects testosterone? Okay, two conflicting
studies to talk about. Both a small set of young men
that were brought into a lab, masturbated and ejaculated in the
lab, and then had blood tests before, during, and after masturbation
at regular intervals. That’s an intense day. It’s a pretty intense study.
And there are two of them, and they’ve had conflicting results. One of them showed really no differences
or changes in hormone levels at the time of orgasm or in the immediate
period afterwards. That study though, did have one interesting finding and
that was that if men abstain from ejaculating for three weeks
leading into the study, that resulted in statistically higher
testosterone levels at the start than men who did not have a
period of ejaculatory abstinence. Okay. And some people
would call that proof. Yes, statistically significant, but really important to note-very
small actual difference. 20 nanograms per deciliter, nothing
that’s gonna have a big impact on desire, orgasm, ejaculation, muscle
building. Another study though, same setup basically, there was no
ejaculatory abstinence, but in this study, the men that ejaculated were
protected against the slow decline in testosterone levels that tends to
occur over the course of a normal day. Oh, so the opposite of proof. Right. So we have a small positive
effect, a small negative effect, in the end I don’t think there’s
really a major clinically important effect, and it’s really important that men should
not worry about their T levels when they’re masturbating. That’s good to know. But then why do you think these
conspiracy guys are so worried about testosterone in the first place? Well, you know, testosterone is
identified with kind of masculinity. It is a really important hormone that
people think of as a sex hormone. They think of it as like a muscle-building
hormone. And those are both true, right? Testosterone is important
for erections, for sexual desire, for building muscle, for losing fat, but there’s also lots of other effects
of testosterone in the body on things like cognition, mood, energy, sleep. So it is a really important hormone
and we know that as men get older, testosterone levels decline over time, so the likelihood of having hypogonadism, which is actually the term- Hypogonadism? Hypo, like too low, gonad, like balls-. That’s a real term!? Hypogonadism. I thought gonads were slang. Hypogonadism is actually the
clinical syndrome of having measured low testosterone levels and
symptoms that actually make sense for low T. It’s not enough to just be like tired
and have a low sex drive or to just have low testosterone levels and feel good. You gotta have both to really be
diagnosed, and once you’re diagnosed, that’s when you start talking with
a healthcare provider like me about, you know, how can you raise your T levels and
what are the risks and benefits of doing that. So would you say that low
testosterone is a serious diagnosis? I’d say that low testosterone is an
important medical diagnosis that has real health implications. It’s not serious
like a heart attack is serious, but low T has been
associated with all kinds of, adverse long-term health outcomes,
including actually cardiovascular disease. But you gotta be careful about
diagnosis because a lot of people are overdiagnosed and you have to be very
careful about treatment if you decide to pursue some kind of treatment. Our guide in the link below right here, it’s gonna go more into detail about
low testosterone and how to notice the signs that you may be at risk, and if you need to talk to
your healthcare provider. What in your expert opinion would
be a normal testosterone level? Yeah, usually that’s a really easy
question to answer for most lab tests, for testosterone, it really isn’t. Because unlike most lab tests that
have like a very precise value that is normal, there’s a huge and very wide
range of normal in testosterone. It also varies lab to lab, so each lab has its own
individual normal values, but a typical range might be something
like 270 nanograms per deciliter all the way up to 800 or 900. That’s a big range. So it’s a huge range, right? And I think what that speaks to is
that some people probably need more testosterone than other people. There’s probably intra-individual and
inter-individual variation in how much T you need and so it’s even
more of a reason to, you know, interpret everything alongside a partnered
healthcare provider that can help you sort through your results and figure
out if treatment is right for you. Now the last thing I do want to clear up
with you is I have heard that when you masturbate, all of your past
relatives are watching you. In your level of expertise, is that true? God, I hope not JC. I really hope not. Me too, doctor. That’s what I like to
hear, and that’s all for us today, man. Appreciate y’all. And if you guys want
to hear more uncomfortable questions, please like and subscribe
for more content. .

Déroulement de la vidéo:

0.0 And it’s really important that men should
not worry about their T levels when
3.48 they’re masturbating.
4.14 That’s the last thing I’m
worried about when I’m
5.7 masturbating.
12.678 Hey
everybody,
13.2 I’m JC Mendoza and welcome
to Uncomfortable Questions
where I get to ask a
17.19 doctor about everything we’re all dying
to know but are too embarrassed to ask
21.15 about. With me today is Dr. Peter Stahl.
23.55 He’s a board-certified urologist and a
national leader on male sexual medicine.
28.05 How you doing today, Dr. Pete?
29.34 I’m awesome. It’s great
to be here with you.
30.87 You know, on the internet,
people say a lot of stuff.
33.96 Say a lot of things. It’s hard
to know what’s real, what’s fake.
36.42 They say the moon landing was
fake. They say Bigfoot is real.
39.49 They say pineapples don’t belong on pizza.
41.52 And they say masturbation
decreases testosterone count.
46.26 Is there any truth to that?
47.79 There is in like a tiny way that is
probably not clinically important or
52.2 important in life, and I’ll go through
that, but the big answer, the take home,
56.43 is that masturbation is healthy.
58.92 It does not have a negative
long-term impact on testosterone,
63.33 testosterone levels,
64.38 or any of the important things that
testosterone does in the human body.
68.25 So Dr. Pete,
69.0 what are the actual facts about how
masturbation affects testosterone?
73.5 Okay, two conflicting
studies to talk about.
75.63 Both a small set of young men
that were brought into a lab,
80.82 masturbated and ejaculated in the
lab, and then had blood tests before,
85.35 during, and after masturbation
at regular intervals.
88.68 That’s an intense day.
89.52 It’s a pretty intense study.
And there are two of them,
91.23 and they’ve had conflicting results.
93.03 One of them showed really no differences
or changes in hormone levels at the
96.9 time of orgasm or in the immediate
period afterwards. That study though,
100.8 did have one interesting finding and
that was that if men abstain from
105.15 ejaculating for three weeks
leading into the study,
108.33 that resulted in statistically higher
testosterone levels at the start
113.43 than men who did not have a
period of ejaculatory abstinence.
116.25 Okay. And some people
would call that proof.
118.8 Yes, statistically significant,
120.57 but really important to note-very
small actual difference.
124.14 20 nanograms per deciliter, nothing
that’s gonna have a big impact on desire,
129.12 orgasm, ejaculation, muscle
building. Another study though,
131.91 same setup basically, there was no
ejaculatory abstinence, but in this study,
136.17 the men that ejaculated were
protected against the slow decline in
141.06 testosterone levels that tends to
occur over the course of a normal day.
144.78 Oh, so the opposite of proof.
146.76 Right. So we have a small positive
effect, a small negative effect,
151.08 in the end I don’t think there’s
really a major clinically important
154.08 effect,
155.01 and it’s really important that men should
not worry about their T levels when
158.94 they’re masturbating.
159.63 That’s good to know.
160.41 But then why do you think these
conspiracy guys are so worried about
164.28 testosterone in the first place?
165.96 Well, you know, testosterone is
identified with kind of masculinity.
170.86 It is a really important hormone that
people think of as a sex hormone.
174.18 They think of it as like a muscle-building
hormone. And those are both true,
176.88 right? Testosterone is important
for erections, for sexual desire,
180.88 for building muscle, for losing fat,
182.62 but there’s also lots of other effects
of testosterone in the body on things
186.49 like cognition, mood, energy, sleep.
190.54 So it is a really important hormone
and we know that as men get older,
194.23 testosterone levels decline over time,
198.1 so the likelihood of having hypogonadism,
200.83 which is actually the term-
202.3 Hypogonadism?
203.26 Hypo, like too low, gonad, like balls-.
206.38 That’s a real term!?
206.92 Hypogonadism.
207.73 I thought gonads were slang.
209.41 Hypogonadism is actually the
clinical syndrome of having
214.12 measured low testosterone levels and
symptoms that actually make sense for low T.
219.34 It’s not enough to just be like tired
and have a low sex drive or to just have
222.52 low testosterone levels and feel good.
224.73 You gotta have both to really be
diagnosed, and once you’re diagnosed,
228.49 that’s when you start talking with
a healthcare provider like me about,
232.06 you know,
232.72 how can you raise your T levels and
what are the risks and benefits of doing that.
236.23 So would you say that low
testosterone is a serious diagnosis?
240.13 I’d say that low testosterone is an
important medical diagnosis that has real
243.86 health implications. It’s not serious
like a heart attack is serious,
248.59 but low T has been
associated with all kinds of,
252.52 adverse long-term health outcomes,
including actually cardiovascular disease.
257.02 But you gotta be careful about
diagnosis because a lot of people are
260.3 overdiagnosed and you have to be very
careful about treatment if you decide to
264.11 pursue some kind of treatment.
265.81 Our guide in the link below right here,
267.64 it’s gonna go more into detail about
low testosterone and how to notice the
271.9 signs that you may be at risk,
273.37 and if you need to talk to
your healthcare provider.
275.44 What in your expert opinion would
be a normal testosterone level?
279.97 Yeah, usually that’s a really easy
question to answer for most lab tests,
282.79 for testosterone, it really isn’t.
285.91 Because unlike most lab tests that
have like a very precise value that is
289.57 normal, there’s a huge and very wide
range of normal in testosterone.
294.28 It also varies lab to lab,
295.9 so each lab has its own
individual normal values,
298.52 but a typical range might be something
like 270 nanograms per deciliter all the
302.35 way up to 800 or 900.
304.3 That’s a big range.
304.84 So it’s a huge range, right?
306.31 And I think what that speaks to is
that some people probably need more
310.0 testosterone than other people.
311.44 There’s probably intra-individual and
inter-individual variation in how much T
315.28 you need and so it’s even
more of a reason to, you know,
319.3 interpret everything alongside a partnered
healthcare provider that can help you
324.1 sort through your results and figure
out if treatment is right for you.
326.56 Now the last thing I do want to clear up
with you is I have heard that when you
329.98 masturbate, all of your past
relatives are watching you.
333.88 In your level of expertise, is that true?
336.85 God, I hope not JC. I really hope not.
340.0 Me too, doctor. That’s what I like to
hear, and that’s all for us today, man.
343.99 Appreciate y’all. And if you guys want
to hear more uncomfortable questions,
346.96 please like and subscribe
for more content.
.