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Une analyse détaillée de « Nofap » par Chi

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La vidéo a une durée de 00:18:04 secondes, un titre de NoFap is ruining your life. et est présentée par [vid_author_name]. Voici la description correspondante :« La sombre vérité sur nofap pourquoi les habitants de nofap réussissent comment arrêter le fapping (guide NOFAP complet) # selfrimprovement #success #Motivation ».

YouTube est un lieu idéal pour explorer une large gamme de sujets, où chacun peut partager et découvrir des vidéos abordant des intérêts personnels tout en restant respectueux des valeurs communautaires et de la diversité. En respectant les normes, YouTube permet à chacun d’exprimer ses idées tout en favorisant un environnement inclusif.

Optimiser ses chances de succès sur NoFap

Astuces et stratégies de NoFap pour l’abstinence durable

Les habitudes comme l’exercice, la méditation et éviter les déclencheurs sont essentielles pour maintenir une motivation forte et une concentration optimale.

Les rechutes peuvent être maîtrisées avec des techniques appropriées.

Les rechutes surviennent souvent dans le cadre du défi NoFap, comme le révèlent des recherches scientifiques. Il est crucial de réévaluer les causes de l’échec et de s’appuyer sur la communauté Nofap pour continuer sur la voie de l’abstinence.

Des lectures et plateformes en ligne pour approfondir le mouvement.

Les recherches scientifiques, incluant celles de Nicole Prause, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation et d’identifier des solutions scientifiques.

Dans le mouvement NoFap, la solidarité entre hommes est un élément clé pour surmonter les obstacles.

Les plateformes NoFap offrent une possibilité de se connecter avec d’autres hommes confrontés aux mêmes défis.

Les forums offrent un soutien social crucial pour les hommes qui pratiquent l’abstinence, et proposent également des études scientifiques pour enrichir leur expérience.

Démontrer l’impact positif du soutien social et émotionnel dans la réussite de l’abstinence.

La plateforme Nofap et ses forums offrent un environnement propice pour que les hommes partagent leurs expériences et solutions, tout en les soutenant dans la gestion de la dépression, de l’anxiété, et des rechutes. L’aide d’un professionnel est parfois essentielle notamment chastete.fr pour le monde entier.

Évaluer l’impact des groupes de soutien et des forums sur la progression des individus dans leur parcours.

Les études scientifiques ont confirmé que les groupes de soutien en ligne, tels que les forums NoFap, sont efficaces pour aider à surmonter l’anxiété, la dépression et la dépendance à la masturbation. La solidarité entre les membres de la communauté joue un rôle clé dans ces résultats.

Découvrir le NoFap : un nouveau départ pour les hommes

NoFap cherche à limiter les effets négatifs de la pornographie sur l’esprit.

Avec NoFap, les hommes s’engagent dans une démarche d’abstinence pour réduire leur addiction à la pornographie et à la masturbation. Ce mouvement met l’accent sur les bienfaits pour la santé mentale, physique et émotionnelle.

Les raisons qui conduisent à pratiquer NoFap sont multiples, allant du désir d’un esprit plus clair à une meilleure discipline personnelle.

La communauté NoFap s’engage à lutter contre les effets négatifs de la pornographie, à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une nette diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.

Comprendre l’impact de la pornographie sur la santé des hommes est crucial.

Les recherches menées par des experts ont révélé que la pornographie peut engendrer des troubles tels que la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et l’addiction. Nicole Prause a effectué une étude scientifique sur les effets de la pornographie excessive sur le bien-être mental et physique des hommes.

Les effets de l’abstinence se manifestent de manière significative dans la vie des hommes.

Les effets psychologiques de l’abstinence chez l’homme incluent plusieurs bénéfices mesurables.

Grâce à l’abstinence, les hommes constatent une baisse de l’anxiété et de la dépression, ainsi qu’une amélioration de leur confiance en soi. Les forums NoFap en témoignent régulièrement.

Évaluer les bénéfices de l’abstinence pour la performance érectile.

Les études montrent que l’abstinence aide à résoudre les problèmes érectiles causés par la masturbation chez l’homme.

Étudier l’impact de l’arrêt de la masturbation sur la diminution de la dépression et de l’anxiété.

Chez l’homme, la dépendance à la pornographie et à la masturbation entraîne des niveaux élevés d’anxiété. L’arrêt de ces comportements permet souvent une réduction notable de la dépression et une reprise du contrôle sur leurs habitudes.

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#Nofap #ruine #votre #vie

Retranscription des paroles de la vidéo: I was around 13 years old when I first discovered it and on that day I literally signed a contract with the devil my first orgasm was up until that point in my life the best most pleasurable experience the most intense bily experience that I’ve ever had in my life and from that moment I was literally hooked and so on the same day I did it two more times and the days following it was twice maybe three times a day until I started to taper down to do it once twice every single day for about three years straight and of course when you’re young and you don’t have the right influences in your life you don’t have people telling you how bad it is you just think you’re doing a normal thing right it’s healthy the doctors tell you okay you should do it multiple times a week for prostate health and so I was like yeah I’m doing a good thing until I was 16 years old and I had my first sexual encounter and I like to make this joke where I say I semi- lost my Virgin why because when I went to the girl’s house I was laying there with her things started to escalate and there was no life down there no sense of pleasure no stimulation no activity no life whatsoever it just didn’t wake up 10 minutes of fourl went by I’m in my head I’m like why is this not working it worked last night when I was at home with my hand and the pixels on the screen so why is it not working right now eventually I managed to calm down and I got it to about 70% but as I was frosting zero sensation it didn’t feel good at all and obviously I didn’t finish so I went home my head in my hands thinking what the [ __ ] happened firstly I know I’m completely straight and secondly it works all the time when I’m at home so why didn’t work with a real woman and so I went home and what did I do I searched it on Google why can I finish at home with my hand and not with a real woman and then I discovered no fap this is me at 16 years old the first time I ever discovered it and I saw stories of thousands of other men who had been through the exact same experience that I did straight men young men who should be in their Prime healthy extremely high libido ready to just penetrate at any given moment but they were suffering from porn induced erectile dysfunction now I discovered that I had this at 16 years old and because I was so traumatized from The Experience my first ever no fap streak was 17 days I went 17 days after 3 years straight of every single day multiple times a day I went 17 days without it and I felt amazing but when that 17th day comes right the problem with doing long streaks is that you regain sensitivity down there and so any activity that you do whether you’re running whether you’re walking and there’s a little bit of pressure that’s applied to your it just gives you an urge and you have to do it right so after 17 days a lot of Sexual Energy was built up I came home and I was like I have to release and the problem with releasing after 17 days is that you have way more sensitivity and the orgasms are just way more intense and so I was hooked again went back to daily fapping I still had this idea of no fap in my mind and so I’d go sometimes 2 days sometimes 3 days maximum 4 days without it and then I’ll just relapse again and then reset my counter and then just enter this cycle 24/7 of Just 2 days without relapsing 3 days without every single time I would fail and I had no idea why and obviously I’m starting to reach this age where I meeting women women are liking me and so I developed this tactic where if I knew I was going to see a girl I would SCH a week in advance and I wouldn’t watch P for the whole week so that I can regain some sensitivity and I can perform but I was never at 100% I always took a little bit long to finish it never really felt that good because I was still addicted and the reason why is because I trained my mind to only get aroused through pixels on a screen through watching these super edited hyper stimulating beautiful models with angles and lighting and perfect edits and cuts and so when you’re in real life with a real girl if you’ve never experienced it before you will realize that there’s no director you’re not with a 10 out of 10 beautiful model there’s no music in the background there’s no screaming there’s no over exaggerated positions there’s no splits it’s literally just a girl sitting there next to you she has flaw she has insecurities she’s not doing tricks she’s just sitting there waiting for you to take control but you’re so used to laying there with just your hand and your phone you don’t know what to do and most likely your thing’s not working so what do you do you’ve trained your brain to sit there and watch another man do the act so when you’re put in this position in the first person you have no idea what to do you don’t know how to take control you don’t even know where to put it and your expectation for what it’s going to be like does not meet reality and so you’re underwhelmed you’ve trained your brain to only get aroused through pixels on a screen Screen through watching another man do the act and not yourself and so of course especially during your formative years during puberty when your brain is its most malleable and you’re learning about the world around you if your only sexual experience is through watching por of course when you get to about my age you’re going to be a little bit [ __ ] up and so if you’ve been through this before and there are tens of thousands of stories and anecdotes of men who have been through this but if you haven’t had your first sexual experience and you’re addicted to porn I promise you it’s not going to go how you expect it to go if you continue to watch porn every single day now let’s talk about noap I’ve refused to make a video about noap on my channel because I find the whole movement corny I don’t believe in it I don’t believe there are superpowers I just believe that you’re completely [ __ ] and when you start noap you turn back into a normal human being you don’t get superpowers you just feel great relative to where you are because it completely [ __ ] up your life it destroys your motivation it destroys destroys your Sexual Energy it destroys your passion for life as a man you’re literally draining yourself of your life force now I’m not trying to get too spiritual right but I genuinely believe that when you fap too much and you ejaculate on a daily basis you’re telling your brain that you’re impregnating women every single day and so there is no incentive for you to improve yourself because your brain thinks yeah this man is passing on his seed every single day he doesn’t need to get strong he doesn’t need to get intelligent he doesn’t need to improve himself anymore because he’s already winning at life now the reason why I find noap so corny is because at the core of noap is this idea this concept of the streak the streak is when you count the number of days since you last fapped I’ve done many streaks I failed many many times and the problem with a streak is what it says about your identity now I’m assuming that 99% of you are not alcoholics are you counting a day since you last drank alcohol no because you don’t identify as an alcoholic now if you counting the day since you last fapped that means you’re you’re anticipating resetting the streak if you just change your identity and say I don’t fap anymore you don’t need a streak because you’re doing it for the rest of your life this is why inherently noap is flawed because a lot of people are obsessed with their streak okay it’s been 3 days it’s been 4 days it’s been 5 days they’re just anticipating they’re waiting for that day that comes where they have to reset the counter and it becomes this negative cycle of starting your streak again building up a little bit and then starting it from the beginning whereas you can just say to yourself I just don’t watch porn anymore I don’t identify as somebody who does it now the only way you can have this identity shift is if you truly believe that you don’t need it in your life and that it’s not helping you get to where you want to go in life now the first thing that I said in this video was that my first sexual encounter was a complete fail I semi lost my virginity because I only had a semi as I was doing it now if you a young man and you haven’t lost your VG yet this should be enough to scare you into not watching porn anymore I promise you bro it’s destroying your sex drive it’s destroying your ability to perform when you’re with a woman for the first time it also makes you extremely socially awkward I genuinely believe that when I was young I was very shy and I believe that it’s because I was fapping all the time you know how much guilt and shame and embarrassment comes with this act of fapping because once you finished it you carry that feeling with you throughout life you know how it feels when you’ve done it and you have to go to the supermarket you feel like everyone can sense it on you and vice versa when you haven’t done it for such a long time I promise you when you walk in a street you have a different sense of confidence because you know in yourself that you are now a man you’re not a little boy who is a slaved to desires who can’t control his own actions you need to be more mature in your head you need to understand that you don’t need it in your life it’s literally there is no benefit other than the fleeting bit of pleasure that you have now one thing that stoicism has taught me that helped me get over this addiction is to look at things objectively and stop using your emotions so much when you look at what porn is and fapping is objectively then you realize how pointless it is and so porn is just a bunch of pixels on the screen fapping is encasing your D in your hand and moving your hand up and down and then you have a fleeting temporary spasm of pleasure and then it’s all over then you’re filled of guilt then you’re filled of Shame there is it’s so pointless there is no reason for you to be doing it now I know that you’ve watched hundreds of these videos before and me telling you to just stop doing it and to grow up and telling you that it’s pointless it’s not really going to help so what can you actually do firstly you have to identify why you watch it in the first place how you even end up in that situation especially when you know you’re on noof fap and you know you’re supposed to have a streak you need to understand that your brain is extremely intelligent it will deceive you and trick you into getting what it wants and so this is the typical cycle that I used to go through I pick up my phone and I’d say okay I’m only going on Instagram knowing that I’m searching for a specific type of content I’d go on the explore page oh there’s a model I didn’t know that was going to be there but let me just click it anyway just to see what she looks like and then it starts to suggest more and more models then you upgrade from that level of intensity to maybe Reddit and then half an hour later got mayonnaise all over your bed you filled with guilt and shame you’re resetting your counter and the cycle continues now you have to nip it in the bud as soon as you get the idea to Peak your brain will convince you oh I’m just peeking I’m not actually going to go through with the full act how many times has that worked the amount of times I’ve peaked and it’s not ended up in the final thing is zero peing does not exist peing is not allowed so you need to increase your standards you need to be more strict on yourself don’t even allow yourself to Peak and the way you don’t allow yourself to Peak is to get off the social media sites because they are the gateway drug to doing the full thing most people believe that Instagram and Twitter are innocent I’m just looking at memes no but they know what they’re feeding you they know that these algorithms are specifically tailored to what you like and so if you like to watch half naked models they will feed you that information that will lead you down the rabbit hole and it will inevitably lead you to relapsing so reduce your time that you spend on social media and understand that your brain is convincing you to go on it so that you can accidentally stumble across some content now if you go even deeper how do you stop yourself from accessing these triggers how do you stop yourself from scrolling through social media you have to get busy you have to create a routine you have to fill your day of activity I can say about 90% % of the time when I’ve done it I was in my room I was all alone and the amount of friction between me and my phone or me and my computer was so low if you’re in a restaurant the amount of friction is high because you’re not just going to pull out your phone and start doing it there unless you creep and you go to the bathroom because there are people around you people holding your accountable and you will be judged but when you’re in your room you’re all alone nobody’s there your willpower is at its lowest it’s so easy to access you’ve been doing it for the last 2 years so like one more time won’t hurt and so you do it which is why you need to change your environment you need to be outside you need to do things with your life go to the gym do work in a cafe meet your friends do anything but be stuck in your room alone because that is most of the time when you’re going to do it I know it’s hard because I can’t just say never go to your room again so maybe what you do is you leave your bedroom door open so that your family can walk past and see you maybe maybe that’s what you have to do I don’t know but you need to implement things into your life that are going to increase the amount of friction increase the amount of resistance between you and the pornography otherwise you will never stop if it’s easy to access you will always do it and let me tell you one more thing the urges will never go away as a man you have Sexual Energy you have sexual desires you want to gratify that sexual desire and if you don’t have a woman that’s readily available the next easiest option is to pick up the phone and should just do it yourself the urge will never ever go it will never get easy and once you understand that you’ll realize that it’s on you to conquer the urge it’s on you to learn how to resist to fill your day and distract yourself from the urges and so there a lot of people who say okay when you get the urge just do temper UPS jump in a cold shower go for a run go for a walk do it but again I’m trying to be practical because I understand that once these feelings arise of the urges and the desire to watch porn there’s no convin in your brain there’s nothing you can say to your brain that’s like all right cool let me just go for a walk and then when we come back then we’ll do it no if you want to do it you want to do it right now and there is nothing that is stopping you your judgment is clouded and you’re fully locked in you’re immersed in this world and you’re just you’re going to do it I remember when I was younger when I made the decision that I was going to do it sometimes I would be walking home and I’m like yeah when I get home I’m doing it and there was nothing I could say to myself to talk me out of doing it and you aren’t going to like this but the main thing that will help you with this is meditation I’ve said this so many times in my videos I’m going to link the video actually up here take a step back from the situation and give yourself 5 10 minutes to think am I doing the right thing is it worth resetting this streak for a temporary spasm of pleasure it’s never worth it because the amount of guilt the amount of Shame the amount of pain and suffering that you go through as a result of just doing this 5 minute Act is not worth it so shift your identity don’t even try to not watch it you just don’t watch watch it anymore you have to tell yourself I just don’t watch it anymore and the beauty of not watching it the beauty of having a long streak is that you will get horny your Sexual Energy will start to increase but the only way to gratify it is to improve yourself and when you improve yourself you start to attract women and you can have a real life sexual experience and by that time you’re probably fixed you’ve regained your sensitivity and you’ll actually be able to perform well and you have the confidence to carry out the ACT I promise you this is the first and last no fat video that I will ever make why because I find it corny there’s guys on the internet talking about superpowers and women will stare at you no that’s not how it works women won’t stare at you because you’ll just become a normal guy who isn’t addicted to watching women on the internet quitting is the first step then you shift your identity and then you replace this activity with more productive things you start hitting the gym maybe you start your business you start creating content you start meditating you start doing all of the self-improvement habits that I preach about on my channel and you build yourself up into a man a mature man who isn’t a slave to his desires a mature man who is in control of his emotions a mature man who no longer watches porn and one more thing before I end the video noap is all about no longer masturbating but there’s a term called mental masturbation where you’re constantly going down a rabbit hole of self-improvement of noof FAP of all of these different movements watching videos like this watching videos on noof fat and the timelines and what you can expect and the superpowers that is mental masturbation how about rather than watching a noap timeline video you actually experience the timeline yourself this is mental masturbation it makes you feel good it gives you dopamine it’s childish stop watching videos about noap it’s time to enter the next phase of your life where your identity is that of a man who no longer cares about noap who no longer watches porn a man who will improve himself so that he can actually attract women in real life a man who isn’t embarrassed of the things that he does behind closed doors you no longer want to identify as that person I was that person I no longer am that person and it feels great it feels amazing I still get the urges now and then but once you start meditating the more mindful you become the more mature you become the more masculine you become you realize that you don’t need that stuff in your your life it’s childish and it’s unnecessary so this is the last no fat video I’ll ever make you don’t need it in your life you signed the contract with the devil it’s time to rip up that contract and enter a new phase of your life a phase of growth a phase of maturity a phase of self-improvement a phase of becoming a man you’re no longer a little boy stop being a slave to your sexual desires it’s time to take control of your life get off noof fap shift your identity forget about the streaks and the time and the superpowers and let’s cure this addiction once and for all .

Déroulement de la vidéo:

0.04 I was around 13 years old when I first
2.2 discovered it and on that day I
4.24 literally signed a contract with the
6.12 devil my first orgasm was up until that
9.92 point in my life the best most
11.84 pleasurable experience the most intense
14.16 bily experience that I’ve ever had in my
16.24 life and from that moment I was
18.439 literally hooked and so on the same day
21.119 I did it two more times and the days
22.96 following it was twice maybe three times
25.199 a day until I started to taper down to
27.16 do it once twice every single day for
29.439 about three years straight and of course
32.52 when you’re young and you don’t have the
34.44 right influences in your life you don’t
36.36 have people telling you how bad it is
38.44 you just think you’re doing a normal
39.879 thing right it’s healthy the doctors
41.239 tell you okay you should do it multiple
43.079 times a week for prostate health and so
46.12 I was like yeah I’m doing a good thing
47.64 until I was 16 years old and I had my
50.12 first sexual encounter and I like to
52.16 make this joke where I say I semi- lost
53.68 my Virgin why because when I went to the
56.16 girl’s house I was laying there with her
58.199 things started to escalate and there was
60.399 no life down there no sense of pleasure
64.04 no stimulation no activity no life
66.76 whatsoever it just didn’t wake up 10
69.6 minutes of fourl went by I’m in my head
71.92 I’m like why is this not working it
73.759 worked last night when I was at home
75.08 with my hand and the pixels on the
76.32 screen so why is it not working right
78.04 now eventually I managed to calm down
81.0 and I got it to about
82.72 70% but as I was frosting zero sensation
87.04 it didn’t feel good at all and obviously
89.439 I didn’t finish so I went home my head
91.56 in my hands thinking what the [ __ ]
93.84 happened firstly I know I’m completely
96.68 straight and secondly it works all the
98.84 time when I’m at home so why didn’t work
100.2 with a real woman and so I went home and
103.159 what did I do I searched it on Google
105.479 why can I finish at home with my hand
108.28 and not with a real woman and then I
111.159 discovered no fap this is me at 16 years
113.439 old the first time I ever discovered it
115.479 and I saw stories of thousands of other
117.56 men who had been through the exact same
119.439 experience that I did straight men young
122.36 men who should be in their Prime healthy
125.32 extremely high libido ready to just
127.119 penetrate at any given moment but they
130.039 were suffering from porn induced
132.68 erectile dysfunction now I discovered
135.08 that I had this at 16 years old and
137.08 because I was so traumatized from The
138.879 Experience my first ever no fap streak
141.599 was 17 days I went 17 days after 3 years
145.28 straight of every single day multiple
147.12 times a day I went 17 days without it
149.4 and I felt
150.28 amazing but when that 17th day comes
153.16 right the problem with doing long
155.08 streaks is that you regain sensitivity
157.599 down there and so any activity that you
159.599 do whether you’re running whether you’re
160.959 walking and there’s a little bit of
162.92 pressure that’s applied to your it just
166.0 gives you an urge and you have to do it
167.76 right so after 17 days a lot of Sexual
170.28 Energy was built up I came home and I
172.04 was like I have to release and the
173.519 problem with releasing after 17 days is
175.72 that you have way more sensitivity and
177.8 the orgasms are just way more intense
180.159 and so I was hooked again went back to
182.12 daily fapping I still had this idea of
184.12 no fap in my mind and so I’d go
186.04 sometimes 2 days sometimes 3 days
187.599 maximum 4 days without it and then I’ll
190.239 just relapse again and then reset my
192.519 counter and then just enter this cycle
194.68 24/7 of Just 2 days without relapsing 3
198.12 days without every single time I would
200.0 fail and I had no idea why and obviously
202.319 I’m starting to reach this age where I
203.599 meeting women women are liking me and so
205.44 I developed this tactic where if I knew
208.0 I was going to see a girl I would SCH a
210.08 week in advance and I wouldn’t watch P
212.64 for the whole week so that I can regain
214.92 some sensitivity and I can perform but I
216.76 was never at 100% I always took a little
219.72 bit long to finish it never really felt
222.12 that good because I was still addicted
224.2 and the reason why is because I trained
226.76 my mind to only get aroused through
229.92 pixels on a screen through watching
231.799 these super edited hyper stimulating
235.56 beautiful models with angles and
237.76 lighting and perfect edits and
240.72 cuts and so when you’re in real life
243.0 with a real girl if you’ve never
244.12 experienced it before you will realize
246.239 that there’s no
248.0 director you’re not with a 10 out of 10
250.28 beautiful model there’s no music in the
252.64 background there’s no screaming there’s
255.2 no over exaggerated positions there’s no
257.32 splits it’s literally just a girl
259.959 sitting there next to you she has flaw
263.36 she has insecurities she’s not doing
265.88 tricks she’s just sitting there waiting
267.919 for you to take control
270.24 but you’re so used to laying there with
272.16 just your hand and your phone you don’t
274.199 know what to do and most likely your
276.44 thing’s not working so what do you do
279.28 you’ve trained your brain to sit there
280.72 and watch another man do the act so when
282.96 you’re put in this position in the first
285.199 person you have no idea what to do you
288.199 don’t know how to take control you don’t
289.919 even know where to put it and your
291.56 expectation for what it’s going to be
293.08 like does not meet reality and so you’re
295.4 underwhelmed you’ve trained your brain
297.479 to only get aroused through pixels on a
299.4 screen Screen through watching another
300.96 man do the act and not yourself and so
302.84 of course especially during your
304.52 formative years during puberty when your
306.639 brain is its most malleable and you’re
308.68 learning about the world around you if
310.8 your only sexual experience is through
312.84 watching por of course when you get to
314.919 about my age you’re going to be a little
316.72 bit [ __ ] up and so if you’ve been
319.479 through this before and there are tens
320.84 of thousands of stories and anecdotes of
323.199 men who have been through this but if
325.12 you haven’t had your first sexual
326.4 experience and you’re addicted to porn I
328.84 promise you it’s not going to go how you
330.28 expect it to go if you continue to watch
332.96 porn every single day now let’s talk
335.96 about
336.96 noap I’ve refused to make a video about
339.96 noap on my channel because I find the
341.919 whole movement corny I don’t believe in
343.96 it I don’t believe there are superpowers
345.919 I just believe that you’re completely
347.479 [ __ ] and when you start noap you turn
350.08 back into a normal human being you don’t
352.319 get superpowers you just feel great
353.88 relative to where you are because it
355.639 completely [ __ ] up your life it
357.4 destroys your motivation it destroys
359.44 destroys your Sexual Energy it destroys
361.68 your passion for life as a man you’re
365.039 literally draining yourself of your life
367.0 force now I’m not trying to get too
368.759 spiritual right but I genuinely believe
370.96 that when you fap too much and you
372.919 ejaculate on a daily basis you’re
374.599 telling your brain that you’re
375.599 impregnating women every single day and
377.56 so there is no incentive for you to
379.12 improve yourself because your brain
380.56 thinks yeah this man is passing on his
382.319 seed every single day he doesn’t need to
384.84 get strong he doesn’t need to get
385.84 intelligent he doesn’t need to improve
387.639 himself anymore because he’s already
389.0 winning at life now the reason why I
390.84 find noap so corny is because at the
393.479 core of noap is this idea this concept
395.68 of the streak the streak is when you
397.639 count the number of days since you last
399.68 fapped I’ve done many streaks I failed
402.4 many many times and the problem with a
404.599 streak is what it says about your
406.24 identity now I’m assuming that 99% of
408.639 you are not alcoholics are you counting
411.199 a day since you last drank alcohol no
413.56 because you don’t identify as an
415.599 alcoholic now if you counting the day
417.879 since you last fapped that means you’re
419.4 you’re anticipating resetting the streak
422.24 if you just change your identity and say
423.639 I don’t fap anymore you don’t need a
425.12 streak because you’re doing it for the
426.24 rest of your life this is why inherently
429.0 noap is flawed because a lot of people
431.52 are obsessed with their streak okay it’s
433.84 been 3 days it’s been 4 days it’s been 5
435.639 days they’re just anticipating they’re
437.52 waiting for that day that comes where
439.4 they have to reset the counter and it
441.12 becomes this negative cycle of starting
443.12 your streak again building up a little
445.12 bit and then starting it from the
446.56 beginning whereas you can just say to
448.4 yourself I just don’t watch porn anymore
450.44 I don’t identify as somebody who does it
452.72 now the only way you can have this
454.199 identity shift is if you truly believe
458.16 that you don’t need it in your life and
461.28 that it’s not helping you get to where
462.879 you want to go in life now the first
465.0 thing that I said in this
467.28 video was that my first sexual
471.159 encounter was a complete fail I semi
474.52 lost my virginity because I only had a
475.96 semi as I was doing it now if you a
478.12 young man and you haven’t lost your VG
479.68 yet this should be enough to scare you
481.8 into not watching porn
484.039 anymore I promise you bro it’s
486.8 destroying your sex drive it’s
489.12 destroying your ability to perform when
491.159 you’re with a woman for the first time
493.159 it also makes you extremely socially
494.84 awkward I genuinely believe that when I
497.08 was young I was very shy and I believe
498.919 that it’s because I was fapping all the
500.599 time you know how much guilt and shame
503.08 and embarrassment comes with this act of
505.52 fapping because once you finished it you
508.08 carry that feeling with you throughout
509.68 life you know how it feels when you’ve
511.199 done it and you have to go to the
512.12 supermarket you feel like everyone can
513.919 sense it on you and vice versa when you
516.159 haven’t done it for such a long time I
518.44 promise you when you walk in a street
520.0 you have a different sense of confidence
522.399 because you know in yourself that you
523.839 are now a man you’re not a little boy
526.0 who is a slaved to desires who can’t
527.76 control his own actions you need to be
529.92 more mature in your head you need to
533.16 understand that you don’t need it in
534.56 your life it’s literally there is no
536.92 benefit other than the fleeting bit of
539.839 pleasure that you have now one thing
542.079 that stoicism has taught me that helped
544.079 me get over this addiction is to look at
546.48 things objectively and stop using your
548.399 emotions so much when you look at what
551.24 porn is and fapping is
553.839 objectively then you realize how
555.6 pointless it is and so porn is just a
558.279 bunch of pixels on the screen fapping is
561.279 encasing your D in your hand and moving
563.64 your hand up and down and then you have
565.519 a fleeting temporary spasm of pleasure
568.0 and then it’s all over then you’re
569.399 filled of guilt then you’re filled of
570.56 Shame there is it’s so pointless there
572.8 is no reason for you to be doing it now
575.72 I know that you’ve watched hundreds of
577.68 these videos before and me telling you
579.959 to just stop doing it and to grow up and
581.92 telling you that it’s pointless it’s not
583.519 really going to help so what can you
585.0 actually do firstly you have to identify
587.92 why you watch it in the first place how
589.44 you even end up in that situation
591.16 especially when you know you’re on noof
592.48 fap and you know you’re supposed to have
593.56 a
594.519 streak you need to understand that your
596.72 brain is extremely intelligent
599.76 it will deceive you and trick you into
601.44 getting what it wants and so this is the
604.68 typical cycle that I used to go through
607.399 I pick up my phone and I’d say okay I’m
609.88 only going on Instagram knowing that I’m
611.56 searching for a specific type of content
614.68 I’d go on the explore page oh there’s a
616.399 model I didn’t know that was going to be
617.6 there but let me just click it anyway
618.8 just to see what she looks like and then
620.8 it starts to suggest more and more
622.48 models then you upgrade from that level
624.8 of intensity to maybe Reddit and then
627.6 half an hour later got mayonnaise all
630.12 over your bed you filled with guilt and
631.92 shame you’re resetting your counter and
634.32 the cycle continues now you have to nip
637.399 it in the bud as soon as you get the
639.36 idea to Peak your brain will convince
641.72 you oh I’m just peeking I’m not actually
642.959 going to go through with the full act
645.56 how many times has that worked the
647.279 amount of times I’ve peaked and it’s not
649.6 ended up in the final thing is zero
652.92 peing does not exist peing is not
655.639 allowed so you need to increase your
657.8 standards you need to be more strict on
660.0 yourself don’t even allow yourself to
662.519 Peak and the way you don’t allow
664.32 yourself to Peak is to get off the
666.48 social media sites because they are the
668.88 gateway drug to doing the full thing
671.639 most people believe that Instagram and
673.2 Twitter are innocent I’m just looking at
675.72 memes no but they know what they’re
677.72 feeding you they know that these
679.76 algorithms are specifically tailored to
682.2 what you like and so if you like to
683.92 watch half naked models they will feed
686.0 you that information that will lead you
688.279 down the rabbit hole and it will
689.6 inevitably lead you to relapsing so
692.639 reduce your time that you spend on
695.0 social media and understand that your
697.079 brain is convincing you to go on it so
699.24 that you can accidentally stumble across
701.839 some content now if you go even deeper
705.24 how do you stop yourself from accessing
707.839 these triggers how do you stop yourself
709.399 from scrolling through social media you
712.04 have to get busy you have to create a
714.44 routine you have to fill your day of
716.76 activity I can say about 90% % of the
719.839 time when I’ve done it I was in my room
723.24 I was all alone and the amount of
724.839 friction between me and my phone or me
726.48 and my computer was so low if you’re in
730.04 a restaurant the amount of friction is
732.639 high because you’re not just going to
733.6 pull out your phone and start doing it
734.8 there unless you creep and you go to the
736.32 bathroom because there are people around
737.959 you people holding your accountable and
739.48 you will be judged but when you’re in
740.959 your room you’re all alone nobody’s
744.12 there your willpower is at its lowest
746.16 it’s so easy to access you’ve been doing
748.36 it for the last 2 years so like one more
750.079 time won’t
751.24 hurt and so you do it which is why you
755.079 need to change your environment you need
756.72 to be outside you need to do things with
758.639 your life go to the gym do work in a
761.199 cafe meet your friends do anything but
764.079 be stuck in your room alone because that
766.92 is most of the time when you’re going to
768.72 do it I know it’s hard because I can’t
770.88 just say never go to your room again so
773.16 maybe what you do is you leave your
775.32 bedroom door open so that your family
777.199 can walk past and see you maybe maybe
779.04 that’s what you have to do I don’t know
780.36 but you need to implement things into
781.92 your life that are going to increase the
783.399 amount of friction increase the amount
785.12 of resistance between you and the
786.839 pornography otherwise you will never
788.48 stop if it’s easy to access you will
790.68 always do it and let me tell you one
792.12 more thing the urges will never go away
794.6 as a man you have Sexual Energy you have
797.36 sexual desires you want to gratify that
800.16 sexual desire and if you don’t have a
802.16 woman that’s readily available the next
804.48 easiest option is to pick up the phone
806.519 and should just do it
807.76 yourself the urge will never ever go it
810.72 will never get easy and once you
812.399 understand that you’ll realize that it’s
814.16 on you to conquer the urge it’s on you
816.8 to learn how to resist to fill your day
818.6 and distract yourself from the urges and
821.36 so there a lot of people who say okay
822.639 when you get the urge just do temper UPS
824.6 jump in a cold shower go for a run go
826.56 for a walk do it but again I’m trying to
830.32 be practical because I understand that
832.48 once these feelings arise of the urges
835.8 and the desire to watch porn there’s no
838.44 convin in your brain there’s nothing you
839.959 can say to your brain that’s like all
841.199 right cool let me just go for a walk and
842.399 then when we come back then we’ll do it
844.36 no if you want to do it you want to do
845.8 it right now and there is nothing that
847.399 is stopping you your judgment is clouded
849.16 and you’re fully locked in you’re
850.68 immersed in this world and you’re just
852.519 you’re going to do it I remember when I
854.92 was younger when I made the decision
856.48 that I was going to do it sometimes I
858.279 would be walking home and I’m like yeah
859.36 when I get home I’m doing it and there
860.8 was nothing I could say to myself to
862.16 talk me out of doing it and you aren’t
864.16 going to like this but the main thing
866.839 that will help you with this
869.399 is meditation I’ve said this so many
871.199 times in my videos I’m going to link the
872.519 video actually up here take a step back
874.92 from the situation and give yourself 5
877.24 10 minutes to think am I doing the right
879.36 thing is it worth resetting this streak
882.279 for a temporary spasm of pleasure it’s
885.04 never worth it because the amount of
886.519 guilt the amount of Shame the amount of
887.72 pain and suffering that you go through
889.6 as a result of just doing this 5 minute
891.759 Act is not worth it so shift your
894.8 identity don’t even try to not watch it
897.88 you just don’t watch watch it anymore
899.68 you have to tell yourself I just don’t
900.88 watch it anymore and the beauty of not
902.839 watching it the beauty of having a long
905.279 streak is that you will get horny your
908.16 Sexual Energy will start to increase but
910.079 the only way to gratify it is to improve
912.48 yourself and when you improve yourself
914.36 you start to attract women and you can
916.12 have a real life sexual experience and
918.32 by that time you’re probably fixed
920.24 you’ve regained your sensitivity and
921.8 you’ll actually be able to perform well
923.519 and you have the confidence to carry out
926.44 the ACT I promise you this is the first
928.72 and last no fat video that I will ever
930.68 make why because I find it corny there’s
932.959 guys on the internet talking about
934.44 superpowers and women will stare at you
936.68 no that’s not how it
938.56 works women won’t stare at you because
940.6 you’ll just become a normal guy who
942.0 isn’t addicted to watching women on the
944.639 internet quitting is the first step then
947.88 you shift your identity and then you
949.72 replace this activity with more
951.839 productive things you start hitting the
953.759 gym maybe you start your business you
955.92 start creating content you start
957.56 meditating you start doing all of the
959.24 self-improvement habits that I preach
960.639 about on my
962.0 channel and you build yourself up into a
965.04 man a mature man who isn’t a slave to
967.519 his desires a mature man who is in
969.639 control of his emotions a mature man who
972.04 no longer watches porn and one more
974.079 thing before I end the video noap is all
976.68 about no longer masturbating but there’s
979.199 a term called mental
981.44 masturbation where you’re constantly
983.12 going down a rabbit hole of
985.079 self-improvement of noof FAP of all of
987.6 these different movements
989.199 watching videos like this watching
991.24 videos on noof fat and the timelines and
994.6 what you can expect and the superpowers
997.279 that is mental masturbation how about
999.759 rather than watching a noap timeline
1001.48 video you actually experience the
1002.8 timeline
1003.8 yourself this is mental masturbation it
1006.079 makes you feel good it gives you
1007.16 dopamine it’s childish stop watching
1009.92 videos about noap it’s time to enter the
1012.12 next phase of your life where your
1014.8 identity is that of a man who no longer
1017.399 cares about noap who no longer watches
1019.519 porn a man who will improve himself so
1021.88 that he can actually attract women in
1023.68 real
1024.559 life a man who isn’t embarrassed of the
1027.079 things that he does behind closed doors
1029.0 you no longer want to identify as that
1031.16 person I was that person I no longer am
1034.24 that person and it feels great it feels
1037.24 amazing I still get the urges now and
1039.52 then but once you start meditating the
1041.64 more mindful you become the more mature
1044.319 you become the more masculine you become
1046.079 you realize that you don’t need that
1047.839 stuff in your your life it’s childish
1050.12 and it’s unnecessary so this is the last
1052.32 no fat video I’ll ever make you don’t
1054.64 need it in your life you signed the
1057.039 contract with the devil it’s time to rip
1058.76 up that contract and enter a new phase
1060.96 of your life a phase of growth a phase
1062.96 of maturity a phase of self-improvement
1065.44 a phase of becoming a man you’re no
1067.679 longer a little boy stop being a slave
1071.28 to your sexual desires it’s time to take
1073.44 control of your life get off noof fap
1075.559 shift your identity forget about the
1077.48 streaks and the time and the superpowers
1080.0 and let’s cure this addiction once and
1082.24 for all
.