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La vidéo dure 00:05:37 secondes et porte le titre What Happens If You Don’t Masturbate For A Year, fournis par l’auteur. La description détaillée est la suivante :« Vous êtes-vous déjà demandé ce qui se passerait si vous cessiez de vous masturber pendant une année entière? Dans cette vidéo, nous plongeons dans les effets potentiels de l’abandon de la masturbation sur votre santé mentale et sexuelle. Des mythes de masturbation communs aux histoires réelles et aux effets secondaires, nous explorerons comment votre corps et votre esprit pourraient réagir. Votre habitude de masturbation est-elle normale? Pourriez-vous être accro? Que vous soyez curieux de savoir comment cela a un impact sur votre sexualité ou que vous souhaitez simplement en savoir plus sur la santé sexuelle, nous vous sommes couverts! Décomposons les faits et parlons de la grande question – que se passe-t-il si vous arrêtez de vous masturber pendant une année entière? Écrivain: Dylan Swanepoel Script Editor & Manager: Kelly Soong Voice Off: l’animateur de Brandon Amy Arendolff Manager YouTube: Cindy Cheong Straub, J., et Schmidt, C. (2022). Une période d’abstinence de la masturbation et de la pornographie entraîne une baisse de la fatigue et divers autres avantages: une étude quantitative. Journal of Addiction Science, 8 (1). https://doi.org/10.17756/jas.2021-056 Zimmer, F., Imhoff, R. Abstinence de la masturbation et de l’hypersexualité. Arch Sex Bech 49, 1333–1343 (2020). https://doi.org/10.1007/s10508-019-01623-8 Rider JR, Wilson KM, Sinnott JA, Kelly RS, Mucci LA, Giovannucci EL. Fréquence d’éjaculation et risque de cancer de la prostate: résultats mis à jour avec une décennie supplémentaire de suivi. Eur Urol. 2016 décembre; 70 (6): 974-982. doi: 10.1016 / j.eururo.2016.03.027. EPUB 2016 28 mars. PMID: 27033442; PMCID: PMC5040619. Rencontrez l’équipe: https://psych2go.net/meet-the-sproutspsych2gos-voice-artists/ (tagstotranslate) masturbation ».

YouTube est une plateforme largement utilisée pour partager une variété de contenus vidéo, permettant aux utilisateurs d’explorer des sujets divers, y compris ceux relatifs à des désirs, des idées créatives ou des perspectives uniques. Grâce à ses outils, YouTube offre un espace sûr pour découvrir des vidéos enrichissantes tout en respectant la confidentialité et la sécurité des utilisateurs.

Masturbation et sexualité : relever le défi du changement

Pour certaines personnes, hommes et femmes, la masturbation est un acte naturel souvent associé à l’exploration de la sexualité. Toutefois, lorsque cette pratique prend le dessus et se mue en addiction, elle peut interférer avec divers aspects de la vie, rendant le processus d’arrêt particulièrement difficile.

Formuler une stratégie pour arrêter

Indiquer les étapes essentielles pour éviter les rechutes

• Fermer les accès à la pornographie : Installez des logiciels de blocage pour éviter l’exposition à des contenus explicites.
• Restreindre l’accès à la pornographie : Mettez en place des bloqueurs pour empêcher l’accès aux contenus indésirables.

Offrir des approches efficaces pour diminuer cette pratique

• Se fixer des objectifs précis : Utilisez des méthodes progressives ou participez au mouvement « nofap » pour une abstinence complète.
• Se fixer des objectifs précis : Engagez-vous dans des stratégies progressives ou suivez le mouvement « nofap » pour une abstinence totale.
• Repérer les déclencheurs d’envie : Identifiez les situations qui provoquent ce besoin.

Insister sur le rôle essentiel du soutien de la communauté

• Voir un sexologue : Ce professionnel peut fournir des stratégies adaptées à vos besoins. (notamment ce site français chasteté.fr)
• Participer à des groupes de soutien : Partager ses expériences avec d’autres aide à garder le cap.

Examiner les bénéfices d’une abstinence réussie

Expliquer le trajet vers une joie persistante

Réduire la dépendance ouvre la porte à des avantages durables dans la vie quotidienne, professionnelle et sociale.

Démontrer comment les relations deviennent plus épanouissantes

Les rapports amoureux deviennent plus épanouissants, avec une connexion plus intense sur les plans émotionnel et physique.

Illustrer le parcours menant à une meilleure stabilité mentale

Arrêter cette pratique conduit fréquemment à plus d’énergie, une humeur plus positive et une meilleure capacité de concentration.

Explorer les causes et les effets de la dépendance à la masturbation

Donner une définition claire de la masturbation et ses usages

La masturbation est une activité sexuelle généralement liée à des bénéfices pour la santé, comme la gestion du stress et une meilleure compréhension de soi. Cependant, une pratique instinctive peut entraîner des difficultés.

Reconnaître les signes d’une addiction naissante

Une dépendance à la masturbation se traduit souvent par une intensification de la fréquence, ainsi qu’une difficulté à gérer l’activité, ce qui peut nuire aux relations interpersonnelles, notamment avec un partenaire.

Étudier les répercussions sur l’état mental et physique

La consommation compulsive de pornographie, couplée à une dépendance à la masturbation, stimule constamment le système dopaminergique, ce qui peut entraîner des conséquences comme l’éjaculation précoce, une diminution de l’énergie ou des frustrations sexuelles.

Examiner les éléments qui contribuent à l’expansion de cette pratique

Étudier l’impact de l’isolement sur le désir

Le manque de satisfaction dans un couple ou dans la vie personnelle, associé à la solitude, peut être un facteur déclencheur de cette pratique.

Réfléchir aux éléments affectifs et psychologiques

Le stress, l’anxiété ou un sentiment d’insatisfaction dans d’autres domaines de la vie peuvent mener à cette pratique instinctive.

Examiner comment la pornographie peut façonner les comportements

La pornographie joue un rôle central. Elle stimule fréquemment le désir de se masturber et peut entraîner une perception erronée de la sexualité.

En récapitulant

L’arrêt de la masturbation habituelle est un travail de longue haleine. Avec un plan rigoureux et un soutien approprié, il devient réalisable de surmonter cette difficulté et de découvrir les avantages d’une vie plus équilibrée, centrée sur des objectifs plus gratifiants.

Cliquez ici pour accéder directement à la vidéo sur YouTube :
la publication originale: Cliquer ici

#passetil #vous #vous #masturbez #pas #pendant

Retranscription des paroles de la vidéo: a whole year is a long time if you regularly masturbate it may sound like an absurd amount of time to go without masturbating even if you masturbate rarely once a month or so a year is still a long time with modern movements like noof fap being promoted as healthy Endeavors especially targeted at men we wonder what actually happens if you go A Year Without masturbating today we’ll be looking at The Good the Bad and the Ugly when it comes to masturbation abstinence number one prevents problematic pornography use it’s no secret that masturbation is often accompanied by porn we don’t always consider how intertwined they are to the point that they’re almost synonymous the unfortunate truth is that the relationship can become problematic ponography is addictive and as that dopamine cycle becomes weaker people can be tempted to look for weirder and sometimes darker stuff because masturbation and porn are so closely intertwined abstinence from masturbating for a long time can help you tear yourself free from The Addictive hooks of porn more importantly doing so will help you break away from the weirder problematic stuff problematic pornography use doesn’t just apply to the kinds of porn you watch but also to how you watch it and how often you watch it if you find yourself thinking about porn or masturbating often and at inappropriate times abstaining from masturbating could be great for you so what would this look like after a year porn won’t have a strong hold on you and your thoughts around sex and relationships will be a lot healthier even if you aren’t addicted to masturbation you may find sex to be a lot more fulfilling when you abstain number two more energy if you’re dealing with low energy and you feel lethargic the last thing you might suspect as the cause might be your masturbation habits on the surface it doesn’t seem like it would have any effect on your energy at all a study published in the Journal of addiction science elaborates on the fact that porn and masturbation do have a negative impact on your energy mood motivation and confidence these negative effects can be still present if you masturbate with porn but they are made more severe with porn use it can be difficult to abstain from one without also abstaining from the other this can affect anyone who masturbates not just those who are addicted by abstaining you may see a significant Improvement in not only your energy your motivation and your mood but it can also reduce feelings of anxiety and mental fatigue will this change last for an entire it might not feel like it but that could be attributed to abstinence becoming the new normal for you number three less of a focus on sex you’d think masturbating less would make you think about sex a lot more but research conducted by social psychologists Roland imhof and Felix Zimmer suggests otherwise abstinence from musturbation diminishes the effects of hypersexuality in other words by abstaining from uration you aren’t wired to look for sex in everything and you you won’t have that feeling of always being slightly hungry for your next orgasm this can do a lot of good it can help you improve your relationships with other people as hypersexuality makes people less social it gives you room in your brain to concentrate on the things that really matter improving your performance at work or school however like any addiction it is difficult to break so for a time that urge to masturbate will be stronger than ever before after a year you might wonder how you ever got anything done before with hyper sexuality taking up so much space in your mind number four there may be health risks you may have heard that by not masturbating your semen can become unhealthy and you will be at a greater risk of prostate cancer this may be true as indicated by a study conducted by cancer epidemiologist Dr Jennifer Ryder and colleagues however as any other experts in this field would be quick to point out this study applied to middle-aged men who were asked to self-report the results on not clear enough to definitively say abstaining from ejaculation will give you prostate cancer it is still good to be informed on this especially because as more research is conducted it could be more or less damaging than we realize number five addressing your hormones there’s a lot more to masturbation than choosing to have sex or not there’s also the undeniable presence of hormones in the equation sometimes we need a little way to blow off steam and release some of that tension even after abstain staining for a long time you will still feel those urges if you don’t have a way to release that tension you may find yourself struggling to concentrate this isn’t the same as hypersexuality as you won’t necessarily feel the anxiety and mental fatigue that come with hypersexuality after a whole year of abstaining from masturbation it’s likely that your hormones will adjust but that isn’t necessarily a good thing as it can affect your libido and sexual health so should you go A Year Without masturbating a year is a really long time and the research isn’t as far as it needs to be for a definitive answer that being said there are a few huge benefits to abstaining so maybe a whole year is a lofty and unnecessary goal try listening to your body go as long as you can without masturbating and definitely avoid porn as much as you can overc consumption of porn and frequent masturbation appear to be the main culprits in the negative impact of masturbation do you think you could .

Déroulement de la vidéo:

0.199 a whole year is a long time if you
2.919 regularly masturbate it may sound like
5.359 an absurd amount of time to go without
7.439 masturbating even if you masturbate
9.48 rarely once a month or so a year is
12.24 still a long time with modern movements
14.519 like noof fap being promoted as healthy
16.56 Endeavors especially targeted at men we
19.48 wonder what actually happens if you go A
21.64 Year Without masturbating today we’ll be
23.84 looking at The Good the Bad and the Ugly
26.56 when it comes to masturbation abstinence
29.32 number one prevents problematic
31.519 pornography use it’s no secret that
33.96 masturbation is often accompanied by
36.12 porn we don’t always consider how
38.28 intertwined they are to the point that
40.16 they’re almost synonymous the
42.079 unfortunate truth is that the
43.68 relationship can become problematic
45.76 ponography is addictive and as that
48.079 dopamine cycle becomes weaker people can
50.48 be tempted to look for weirder and
52.52 sometimes darker stuff because
54.359 masturbation and porn are so closely
56.48 intertwined abstinence from masturbating
58.8 for a long time can help you tear
60.76 yourself free from The Addictive hooks
62.6 of porn more importantly doing so will
65.28 help you break away from the weirder
67.119 problematic stuff problematic
69.0 pornography use doesn’t just apply to
70.96 the kinds of porn you watch but also to
73.4 how you watch it and how often you watch
75.479 it if you find yourself thinking about
77.6 porn or masturbating often and at
79.92 inappropriate times abstaining from
82.119 masturbating could be great for you so
84.28 what would this look like after a year
86.36 porn won’t have a strong hold on you and
88.56 your thoughts around sex and
90.0 relationships will be a lot healthier
92.32 even if you aren’t addicted to
93.6 masturbation you may find sex to be a
96.2 lot more fulfilling when you abstain
98.799 number two more energy if you’re dealing
101.439 with low energy and you feel lethargic
103.84 the last thing you might suspect as the
105.64 cause might be your masturbation habits
108.119 on the surface it doesn’t seem like it
110.04 would have any effect on your energy at
111.84 all a study published in the Journal of
113.92 addiction science elaborates on the fact
116.039 that porn and masturbation do have a
118.079 negative impact on your energy mood
120.6 motivation and confidence these negative
123.159 effects can be still present if you
124.88 masturbate with porn but they are made
127.119 more severe with porn use it can be
129.679 difficult to abstain from one without
131.56 also abstaining from the other this can
133.76 affect anyone who masturbates not just
136.08 those who are addicted by abstaining you
138.48 may see a significant Improvement in not
140.68 only your energy your motivation and
143.12 your mood but it can also reduce
145.239 feelings of anxiety and mental fatigue
147.84 will this change last for an entire it
150.519 might not feel like it but that could be
152.64 attributed to abstinence becoming the
154.8 new normal for you number three less of
158.56 a focus on sex you’d think masturbating
161.239 less would make you think about sex a
163.04 lot more but research conducted by
165.12 social psychologists Roland imhof and
167.72 Felix Zimmer suggests otherwise
170.2 abstinence from musturbation diminishes
172.4 the effects of hypersexuality in other
174.72 words by abstaining from uration you
177.08 aren’t wired to look for sex in
178.92 everything and you you won’t have that
180.56 feeling of always being slightly hungry
182.76 for your next orgasm this can do a lot
185.12 of good it can help you improve your
187.04 relationships with other people as
189.0 hypersexuality makes people less social
191.64 it gives you room in your brain to
193.4 concentrate on the things that really
195.0 matter improving your performance at
197.04 work or school however like any
199.48 addiction it is difficult to break so
201.64 for a time that urge to masturbate will
203.72 be stronger than ever before after a
205.959 year you might wonder how you ever got
208.159 anything done before with hyper
209.959 sexuality taking up so much space in
212.159 your
213.239 mind number four there may be health
216.28 risks you may have heard that by not
218.36 masturbating your semen can become
220.439 unhealthy and you will be at a greater
222.28 risk of prostate cancer this may be true
224.76 as indicated by a study conducted by
226.799 cancer epidemiologist Dr Jennifer Ryder
229.76 and colleagues however as any other
232.12 experts in this field would be quick to
234.0 point out this study applied to
235.879 middle-aged men who were asked to
238.0 self-report the results on not clear
240.36 enough to definitively say abstaining
242.48 from ejaculation will give you prostate
244.64 cancer it is still good to be informed
246.68 on this especially because as more
248.76 research is conducted it could be more
250.92 or less damaging than we
253.04 realize number five addressing your
255.959 hormones there’s a lot more to
258.0 masturbation than choosing to have sex
259.84 or not there’s also the undeniable
262.36 presence of hormones in the equation
264.759 sometimes we need a little way to blow
266.44 off steam and release some of that
268.12 tension even after abstain staining for
270.16 a long time you will still feel those
272.0 urges if you don’t have a way to release
274.24 that tension you may find yourself
275.919 struggling to concentrate this isn’t the
278.28 same as hypersexuality as you won’t
280.52 necessarily feel the anxiety and mental
282.8 fatigue that come with hypersexuality
285.199 after a whole year of abstaining from
287.12 masturbation it’s likely that your
289.0 hormones will adjust but that isn’t
291.28 necessarily a good thing as it can
293.199 affect your libido and sexual health so
296.12 should you go A Year Without
297.639 masturbating a year is a really long
300.039 time and the research isn’t as far as it
302.24 needs to be for a definitive answer that
304.759 being said there are a few huge benefits
307.199 to abstaining so maybe a whole year is a
309.639 lofty and unnecessary goal try listening
312.32 to your body go as long as you can
314.52 without masturbating and definitely
316.6 avoid porn as much as you can overc
319.12 consumption of porn and frequent
320.84 masturbation appear to be the main
322.759 culprits in the negative impact of
324.639 masturbation do you think you could
.