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Les éléments clés à retenir sont la durée de la vidéo (00:08:09s), le titre (Chris and Hamza Debate NoFap – Does It Actually Help Men?) et l’auteur, ainsi que la description qui suit :« Regardez l’épisode complet ici – https://youtu.be/GTB_BQI28ty Chris et Hamza discutent des avantages de NOFAP? NOFAP fonctionne-t-il? Comment NOFAP aide-t-il les hommes? Quels sont les effets du NOFAP? Hamza pense-t-il que tout le monde devrait faire du nofap? Comment le NOFAP peut-il aider dans la dépendance porno? #hamza #nofap #Addiction – Rejoignez la communauté de la sagesse moderne sur les habitants – https://modernwisdom.locals.com/ Écoutez tous les épisodes sur l’audio: Apple Podcasts: https://appe.co/2mnqigw Spottify: https://spoti https://www.instagram.com/chriswillx twitter: https://www.twitter.com/chriswillx Courriel: https://chriswillx.com/contact/ (Tagstotranslate) Podcast moderne ».

Que ce soit pour des idées créatives, des réflexions personnelles ou des perspectives sociales, YouTube permet à chacun d’accéder à des vidéos traitant de sujets divers tout en respectant la sécurité et la confidentialité. C’est une plateforme qui favorise la diversité des voix tout en soutenant des discussions respectueuses.

Comment réussir son parcours NoFap

Ressources supplémentaires pour mieux réussir le défi NoFap.

Les recherches scientifiques, incluant celles de Nicole Prause, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation et d’identifier des solutions scientifiques.

Recommandations de NoFap pour maintenir sa détermination

Pour réussir, il est essentiel de maintenir des habitudes positives, comme le sport et la méditation, afin de renforcer sa concentration et sa motivation.

La gestion des rechutes passe par des techniques simples et efficaces.

Les rechutes ne sont pas une fin mais un obstacle naturel dans NoFap. Une étude a montré qu’en analysant les échecs et en sollicitant la communauté, les participants peuvent réussir à surmonter ces défis.

La vie des hommes change avec l’abstinence, notamment en termes de santé et de concentration.

Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.

L’abstinence chez l’homme réduit l’anxiété, la dépression et améliore la confiance en soi. Les forums NoFap témoignent de ces progrès psychologiques.

Explorer comment la pratique de l’abstinence de la masturbation peut aider à diminuer les symptômes d’anxiété et de dépression.

L’addiction à la pornographie et à la masturbation crée une pression mentale importante chez l’homme. Lorsqu’ils cessent de consommer, de nombreux hommes voient une réduction de la dépression et une amélioration de leur contrôle personnel.

Observer les progrès érectiles après l’abstinence.

Les études montrent que l’abstinence aide à résoudre les problèmes érectiles causés par la masturbation chez l’homme.

L’impact positif de NoFap sur les hommes modernes

NoFap encourage à s’éloigner de la pornographie pour améliorer le bien-être global.

Le principe du mouvement NoFap est simple : s’abstenir de pornographie et de masturbation pour retrouver un contrôle de soi. Cette méthode aide les hommes à combattre la dépendance tout en améliorant leur bien-être.

Étudier les conséquences de la pornographie sur la santé mentale et physique des hommes.

Les chercheurs ont analysé l’impact de la pornographie sur la santé, mettant en évidence des effets négatifs comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a réalisé une étude sur l’impact de la masturbation excessive et de la pornographie sur la santé des hommes.

Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.

Les adeptes de NoFap cherchent avant tout à lutter contre les méfaits de la pornographie, à améliorer leur fonction érectile et à apaiser l’anxiété. Plusieurs hommes sondés confirment une baisse significative de la dépression et des pensées suicidaires après avoir arrêté ces habitudes.

La communauté NoFap joue un rôle clé en soutenant les hommes dans leur parcours de guérison.

Naviguer sur les forums NoFap permet de mieux comprendre les expériences des membres.

Les forums sont des ressources précieuses, où les hommes échangent sur leurs défis et trouvent des études scientifiques adaptées à leurs besoins.

Mettre l’accent sur l’influence positive du soutien social et émotionnel sur la réussite de l’abstinence.

La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. Un appui spécialisé est souvent recommandécomme www.chastete.fr.

Analyser comment les forums et les groupes de soutien aident à surmonter les obstacles rencontrés par les individus.

Selon des études récentes, les groupes de soutien en ligne, comme ceux de NoFap, favorisent un taux de réussite plus élevé dans l’arrêt de comportements problématiques tels que la dépression. Ces résultats soulignent l’importance d’une approche solidaire au sein de la communauté pour traiter la dépendance à la masturbation.

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#Chris #Hamza #débattent #nofap #cela #aidetil #réellement #les #hommes

Retranscription des paroles de la vidéo: talk to me about nofap i i think the online space has got this like different perception of what it is in my opinion i think a lot of people think like it is you know the levitation and it’s going to make you amazing and everything and you certainly will see a very very significant change in your life if you’re one of those like hardcore bankers who like who are going multiple times a day messed up porn and everything which to be honest like there’s a fair amount of guys and i have the authenticity to say yeah 100 i was not that messed up but like i was one of those guys right and so when you go from this like multiple times a day to like not maybe let’s say once every three days you’re masturbating there’s quite a big difference and that’s like i think as far as a lot of the benefit does go after that there’s like this again this cult online which is telling you okay if you if you ever touch a dick again like that’s that’s the perception that they’re pushing on to young young men if you fap again you’ve lost the benefits which that that blows my mind because that’s so unhealthy to tell young guys it’s like telling a beast guy okay yeah get get into the gym get into the gym you should go every day if you miss a day you lose all of the progress that’s that’s heartless man that’s so like i’ve come across more young men who have been pained by nofap than who have just like got problems with like masturbation yeah because they get like this this um existential crisis where now they feel like more of a loser because they keep failing nofap and it’s just like simple habit science that’s how i always ask them the question like when when did you start checking off and they’ll say you know age 13 they’re 19 right now so six years you’ve been building up this habit you found nofap a few weeks ago six years you’ve been building it up and you just think you’re gonna break the habit just like that it’s like at least for me it took me about five years to get onto like no fap where like i just it’s honestly like it’s not in my life at all i don’t even think about it i often forget that porn and masturbation is the thing but i was so hard on myself for the first like year or so thinking like i should get to day 90 or something because it’s not just about like you know the discipline and willpower it’s about like we’ve been building up this habit for like 10 years and it’s like it’s gonna take some time to like reduce it down i wonder how many people would benefit from nofap that aren’t like pathological fappers the people who aren’t completely addicted and see it as a vice because one of the things that i’ve realized recently is that with a lot of the things we do that we don’t like ourselves for doing let’s say it’s using our phone too much or maybe it’s junk eating on a night time or whatever it might be i would say that less than 50 of the problem is the actual activity that you do and most of the problem comes from the story that you tell yourself about the type of person you are for having done that action so a lot of the benefits that i think we get from going through any type of personal development actually comes from a reframing around capturing our own agency to do with that particular action do you know what i mean yeah very very well said that’s like it’s like this bell curve where at first you don’t really think that the original thing is the problem the vice is the problem so masturbation or let’s say the junk food eventually you start to see people talk about you know quitting it and everything okay this is when you hate the thing you hate the thing but you can’t stop it and so there’s often this negative mental well-being stage when you’re trying to start a new which everyone kind of knows which is like when you finally start thinking okay i’ve got to go to the gym got to lose weight i’ve got to do this it’s like you just feel like [ __ ] for a little while because you hate the thing but you still have a habit or even an addiction to the thing and you’ve actually brought up like a fantastic point recently i’ve been thinking that potentially the best way to actually improve things like this whether it’s no fap or healthy and it’s actually way more about the self-image and like the beliefs that we have about ourselves more than it actually is you know like the stereotypical advice of like oh like you know install the website blocker and like don’t buy the junk food and everything because if you’re just kind of like hide the stuff away from you like it’s like a child just saying i can’t i can’t see the pond anymore so i can’t be addicted or like you know i didn’t buy the junk food so i can’t eat it anymore but it’s it’s more if you me and you have a chocolate bar in front of us right now we’re probably not gonna eat it because it’s just it doesn’t really align with our identity we’re going to think oh it’s just not i don’t want to put it onto my fitness pal and just have the regret there like oh yeah 400 calories for a month for yourself man at the moment i can eat whatever the [ __ ] i want i had charlie hooper from charisma on command on the show earlier this week and uh we were talking about the fact that there is a tension between assisting yourself to not do the things that you don’t want to do by hiding them away from you or by creating constraints in your life so you don’t play league of legends so you snap the game in half and delete your xbox account or whatever and there is a question look i know that you’re not a gamer because you just said that any gamers who’s listening to you right now is it pc only the problem that you have is that there is a part of you that feels defeated by that like oh i’m defeatist because i’ve assisted so the same as you saying like look is keeping the junk food out of the house actually putting a blinker over your eyes so that you can’t deal with the underlying problem that’s causing the junk eating in the first place i would be tempted to say that you need to give yourself assistance in the first place like environment design is a huge part of habit building and it’s probably the case that the tools you get in the beginning that get you across the first river isn’t the boat that you’re supposed to carry across land to get you across the second river it’s like look the thing that you did that got you here isn’t the thing that’s going to get you there so if you decide to assist yourself by putting a pawn blocker on your laptop or getting rid of all the junk food out of your house or doing whatever it might be that’s fine and then that will allow you to at least gain some momentum when your ability to stick to the habit is its weakest then we start to build up we start to build up okay now i’ve got a bit more capacity i’ve got a bit more capacity and now maybe i can look to reintroduce looking at where does my compulsion to eat junk food on an evening come from oh it’s actually because i’m bored because i don’t have anything to do maybe it’s because i’m lonely oh well now that i’ve given myself room away from the junk food i can actually start to fill that with something else that’s a really really good point actually yeah so the original uh environmental design i often critique it i often say even though every like scientist disagrees with me they say you know like willpower is limited i’m like i feel like i’m the one guy right now telling everyone rely on willpower instead because like in my story like the environmental design would never even work because it’s this idea okay i can not buy the junk food inside the store but then we’ve we’ve already got some at home i can okay i’ll throw it all out you know it’s one of those i’m going on a diet i’m going to throw out the junk food but then like my girlfriend’s going to come back home with like extra food or i go to to work and it’s like it’s a customer service job at the time so like [ __ ] are bringing in like a lot of snacks and stuff so me in that so it’s like if the idea is like you’re going to say no once inside of the shop the thing is if if all you have is the environmental design you probably aren’t going to manage the entire environment around you whereas it really is that level of willpower and even like the self-image the belief that any given time like we we have junk food in the house all the time i finally love that [ __ ] but like i walk past the kitchen no problem every like every single day for like two years there’s the stuff that i used to binge eat on but the reason why is because i always try to do this thing of like no no don’t go into the kitchen like tell my dad not to buy the crisp eventually i just it’s kind of like psychopathic but i got my favorite snacks just set them on the desk and just looked at them and i don’t think many people have done this but like ah the weird thoughts that you get about yourself when you do that like seriously get the best snacks that you’ve ever gotten even drugs as well so i did this with weed and i just put it on top of the table just with like a notepad side journaling and it just makes you feel like a crackhead because you’re like oh like you know like okay the experiment’s right writing a [ __ ] ode to my drugs i’ve written a poem i’m outside of its window with a pair of roses the boombox in there what’s happening people if you enjoyed that then press here for the full unedited episode and don’t forget to subscribe peace .

Déroulement de la vidéo:

0.08 talk to me about nofap
4.16 i i think the online space
6.799 has got this like
8.4 different perception of what it is in my
10.4 opinion i think a lot of people think
12.0 like it is you know the levitation and
13.84 it’s going to make you amazing and
14.799 everything and you certainly will see a
16.56 very very significant change in your
18.16 life if you’re one of those like
19.199 hardcore bankers who like who are going
21.6 multiple times a day messed up porn and
23.439 everything which to be honest like
24.64 there’s a fair amount of guys and i have
26.64 the authenticity to say yeah 100 i was
29.039 not that messed up but like i was one of
30.72 those guys right and so when you go from
32.719 this like multiple times a day to like
34.32 not maybe let’s say once every three
35.76 days you’re masturbating there’s quite a
37.68 big difference and that’s like i think
40.879 as far as a lot of the benefit does go
43.04 after that there’s like this again this
45.039 cult online which is telling you okay if
46.32 you if you ever touch a dick again like
47.68 that’s that’s the perception that
48.8 they’re pushing on to young young men if
50.96 you fap again you’ve lost the benefits
53.36 which that that blows my mind because
54.879 that’s so unhealthy to tell young guys
56.399 it’s like telling a beast guy okay yeah
57.92 get get into the gym get into the gym
59.44 you should go every day if you miss a
60.96 day you lose all of the progress
63.68 that’s that’s heartless man that’s so
65.76 like
66.72 i’ve come across more young men who have
68.96 been pained by nofap than who have just
71.84 like got problems with like masturbation
73.92 yeah because they get like this
76.32 this um
77.6 existential crisis where now they feel
79.68 like more of a loser because they keep
82.159 failing nofap and it’s just like simple
84.159 habit science that’s how i always ask
85.68 them the question like when when did you
87.119 start checking off and they’ll say you
88.479 know age 13 they’re 19 right now
91.119 so six years you’ve been building up
92.88 this habit you found nofap a few weeks
94.4 ago six years you’ve been building it up
96.079 and you just think you’re gonna break
97.2 the habit just like that it’s like at
99.119 least for me it took me about five years
100.88 to get onto like no fap where like i
102.56 just it’s honestly like it’s not in my
104.479 life at all i don’t even think about it
106.079 i often forget that porn and
107.439 masturbation is the thing but i was so
109.759 hard on myself for the first like year
111.28 or so thinking like i should get to day
112.799 90 or something because it’s not just
114.56 about like you know the discipline and
115.92 willpower it’s about like we’ve been
118.0 building up this habit for like 10 years
120.159 and it’s like it’s gonna take some time
121.6 to like reduce it down i wonder how many
124.399 people would benefit from nofap that
126.079 aren’t like
127.36 pathological fappers
129.2 the people who aren’t completely
131.92 addicted and see it as a vice because
133.599 one of the things that i’ve realized
134.879 recently is that with a lot of the
136.64 things we do that we don’t like
138.4 ourselves for doing let’s say it’s using
140.16 our phone too much or maybe it’s junk
141.84 eating on a night time or whatever it
143.12 might be
144.239 i would say that
145.599 less than 50 of the problem is the
148.0 actual activity that you do
150.08 and most of the problem comes from the
152.4 story that you tell yourself about the
154.08 type of person you are for having done
155.68 that action so a lot of the benefits
158.16 that i think we get from going through
159.599 any type of personal development
161.36 actually comes from a reframing around
164.879 capturing our own agency to do with that
167.28 particular action do you know what i
168.72 mean
169.519 yeah very very well said that’s like
171.68 it’s like this bell curve where at first
173.599 you don’t really think that the original
175.04 thing is the problem the vice is the
176.319 problem so masturbation or let’s say the
178.239 junk food eventually you start to see
180.239 people talk about you know quitting it
181.599 and everything okay this is when you
182.56 hate the thing you hate the thing but
183.68 you can’t stop it and so there’s often
185.44 this
186.4 negative
188.08 mental well-being
189.76 stage when you’re trying to start a new
191.44 which everyone kind of knows which is
192.8 like when you finally start thinking
194.159 okay i’ve got to go to the gym got to
195.2 lose weight i’ve got to do this it’s
196.56 like you just feel like [ __ ] for a
198.0 little while because you hate the thing
200.08 but you still have a habit or even an
202.159 addiction to the thing
203.84 and
204.72 you’ve actually brought up like a
205.68 fantastic point recently i’ve been
206.959 thinking that potentially the best way
209.04 to actually improve things like this
210.4 whether it’s no fap or healthy and it’s
212.48 actually way more about the self-image
214.959 and like the beliefs that we have about
216.48 ourselves more than it actually is you
218.319 know like the stereotypical advice of
219.92 like oh like you know install the
221.44 website blocker and like don’t buy the
222.879 junk food and everything because
224.72 if you’re just kind of like hide the
226.0 stuff away from you like it’s like a
227.2 child just saying i can’t i can’t see
228.799 the pond anymore so i can’t be addicted
230.48 or like you know i didn’t buy the junk
231.599 food so i can’t eat it anymore but it’s
233.599 it’s more
234.64 if you me and you have a chocolate bar
236.64 in front of us right now we’re probably
237.68 not gonna eat it because it’s just it
239.2 doesn’t really align with our identity
240.48 we’re going to think oh it’s just not i
241.92 don’t want to put it onto my fitness pal
243.36 and just have the regret there like oh
244.799 yeah 400 calories for a month for
247.28 yourself man
248.72 at the moment i can eat whatever the
249.68 [ __ ] i want
251.2 i had charlie hooper from charisma on
253.04 command on the show earlier this week
255.28 and uh we were talking about the fact
257.04 that there is a tension
258.72 between
260.4 assisting yourself to not do the things
262.24 that you don’t want to do by hiding them
264.08 away from you or by creating constraints
266.88 in your life so you don’t play league of
268.639 legends so you snap the game in half and
270.24 delete your xbox account or whatever and
272.16 there is a question
273.52 look i know that you’re not a gamer
274.8 because you just said that
276.72 any gamers who’s listening to you right
278.32 now
279.04 is it pc only
287.6 the problem that you have
289.199 is that
290.8 there is a part of you that feels
291.919 defeated by that like oh i’m defeatist
294.4 because
295.52 i’ve assisted so the same as you saying
298.479 like look
300.08 is keeping the junk food out of the
302.0 house actually putting a blinker over
304.08 your eyes so that you can’t deal with
306.16 the underlying problem that’s causing
307.6 the junk eating in the first place i
309.44 would be tempted to say that you need to
311.28 give yourself assistance in the first
312.639 place like environment design is a huge
314.16 part of habit building and it’s probably
317.039 the case that the tools you get
318.8 in the beginning that get you across the
320.4 first river
321.759 isn’t the boat that you’re supposed to
322.88 carry across land to get you across the
324.4 second river it’s like look the thing
325.68 that you did that got you here isn’t the
327.36 thing that’s going to get you there so
329.12 if you decide to assist yourself by
332.0 putting a
332.96 pawn blocker on your laptop or getting
335.44 rid of all the junk food out of your
336.72 house or doing whatever it might be
338.479 that’s fine and then
340.08 that will allow you to at least gain
341.759 some momentum when your ability to stick
344.639 to the habit is its weakest
346.56 then we start to build up we start to
348.16 build up okay now i’ve got a bit more
349.36 capacity i’ve got a bit more capacity
350.72 and now maybe i can look to reintroduce
352.56 looking at where does my compulsion
355.199 to eat junk food on an evening come from
357.36 oh it’s actually because i’m bored
358.56 because i don’t have anything to do
359.68 maybe it’s because i’m lonely oh well
361.68 now that i’ve given myself room away
363.44 from the junk food i can actually start
364.8 to fill that with something else
367.199 that’s a really really good point
368.479 actually yeah so the original uh
371.12 environmental design i often critique it
373.199 i often say even though every like
374.96 scientist disagrees with me they say you
376.479 know like willpower is limited i’m like
378.08 i feel like i’m the one guy right now
379.44 telling everyone rely on willpower
380.88 instead because
382.479 like in my story like the environmental
384.24 design would never even work because
385.759 it’s this idea okay i can not buy the
387.52 junk food inside the store
389.52 but then we’ve we’ve already got some at
390.96 home i can okay i’ll throw it all out
392.8 you know it’s one of those i’m going on
393.68 a diet i’m going to throw out the junk
394.639 food but then like my girlfriend’s going
395.68 to come back home with like extra food
397.199 or i go to to work and it’s like it’s a
399.44 customer service job at the time so like
400.96 [ __ ] are bringing in like a lot
402.319 of snacks and stuff so me in that so
404.0 it’s like if the idea is like you’re
405.44 going to say no once inside of the shop
406.96 the thing is if if all you have is the
408.8 environmental design you probably aren’t
410.8 going to manage the entire environment
412.639 around you whereas it really is that
414.319 level of willpower and even like the
415.919 self-image the belief that any given
418.319 time like we we have junk food in the
419.759 house all the time i finally love that
421.52 [ __ ] but like i walk past the kitchen no
423.28 problem every like every single day for
424.8 like two years there’s the stuff that i
426.319 used to binge eat on but the reason why
428.56 is because i always try to do this thing
430.0 of like no no don’t go into the kitchen
431.84 like tell my dad not to buy the crisp
433.599 eventually i
434.639 just it’s kind of like psychopathic but
436.24 i got my favorite snacks just set them
438.0 on the desk and just looked at them and
439.52 i don’t think many people have done this
440.72 but like
441.68 ah
442.96 the weird thoughts that you get about
444.88 yourself when you do that like seriously
446.24 get the best snacks that you’ve ever
447.52 gotten even drugs as well so i did this
449.199 with weed and i just put it on top of
450.319 the table just with like a notepad side
452.319 journaling
453.36 and it just makes you feel like a
454.479 crackhead because you’re like oh like
455.68 you know like okay the experiment’s
457.36 right
458.08 writing a [ __ ] ode to my drugs
460.88 i’ve written a poem i’m outside of its
462.479 window with a pair of roses
464.879 the boombox in there
468.879 what’s happening people if you enjoyed
470.56 that then press here for the full
473.36 unedited episode and don’t forget to
475.759 subscribe
477.44 peace
.